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315 verified Psychologists in Portland, OR
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Availability last updated 04/22/2026
Availability last updated 04/22/2026
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield + 9 more
Accepting new patients · Offers video visits ·
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You might be arriving here because something in your life no longer feels sustainable. Maybe past experiences still show up in your relationships, intimacy feels complicated, or you’ve been carrying messages about your worth that never truly felt like they belonged to you. Whatever brings you here, ...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
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I am a Licensed Professional Counselor who wants to provide my services for clients who are looking for a therapist who doesn't just say "how did that feel?" As an AuDHD (Autistic & ADHD) person, I understand firsthand that neurodivergent individuals often need a different approach for therapy to be...Click to read more
Next available: Sat, Apr 25
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
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As a dedicated mental health practitioner, I provide compassionate support and evidence-based treatment to individuals navigating life's challenges.Click to read more
Next available: Sat, Apr 25
Psychotherapist (Virtual)
5.00
·14 reviews
I was hesitant at first, but Robert has been incredibly helpful with my addiction. He has guided me in setting healthy boundaries and making real progress. by NYClick to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 13 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I’m a licensed mental health counselor who has worked in the addictions field for many years, treating those with substance use and gambling disorders. I also have experience treating individuals and groups for a variety of mental health issues including anxiety, depression, and trauma. I believe in...Click to read more
Next available: Fri, Apr 24
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.76
·17 reviews
She was very thorough and explained everything in detail. I felt very confident in my treatment plan - Apr 9, 2026 by Priscilla N.Click to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 11 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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?? Practice Profile Name Mindful Glow Health StudioAbout Andrene Benjamin, FNP-BC, PMHNP-BC Andrene Benjamin is a dual board-certified Family Nurse Practitioner and Psychiatric-Mental Health Nurse Practitioner with over a decade of experience providing high-quality care across hospital, outpatient,...Click to read more
Next available: Mon, Apr 27
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
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I’m dedicated to helping individuals improve their mental health and overall well-being. I’m known for providing compassionate, patient-centered care where clients feel heard, respected, and supported while we work together on personalized treatment plans.Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
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Feeling stuck, exhausted, or overwhelmed? If you know something needs to change, I’m here to help. I support clients navigating anxiety, depression, self-doubt, and life transitions with curiosity and courage. Together, we’ll work toward helping you feel more grounded, confident, and connected to yo...Click to read more
Next available: Sun, Apr 26
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
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I believe deeply in the resilience of the human spirit. If you’re facing emotional challenges, feeling overwhelmed, or struggling to feel like yourself again, you don’t have to navigate it alone. My role is to walk alongside you without judgment, helping you understand what’s happening, identify wha...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
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am licensed in Oklahoma and Oregon with 6 years of professional counseling work experience. I have experience in helping clients with stress and anxiety, parenting issues, self esteem, Autism and other neurodivergent populations, and various career difficulties. Taking the first step to seeking a mo...Click to read more
Next available: Mon, Apr 27
Family Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.69
·13 reviews
She is incredibly kind and clearly has your best interests in mind! She is also incredibly knowledgeable! Thank you so much!Click to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits · Highly recommended
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
Read bio
Are you feeling stuck or overwhelmed? You are not alone! My goal is to help you become more grounded, confident, and connected to yourself and the life you want to create. You are in charge of your therapy style and approach.Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 11 more
Accepting new patients · Offers video visits ·
Read bio
Hello: My name is Sharon Wilke Otrembiak. I hold licenses in professional clinical counseling and school counseling in Oregon. I earned my Master’s in School Counseling from Bushnell University. Through counseling, individuals learn strategies to regulate emotions, restructure cognitions, and promot...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits ·
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Hey there! I’m a therapist who’s passionate about helping people feel heard, understood, and empowered. I work with kids, teens, adults, couples, and families, and I believe that with the right support, we all have the ability to grow and heal. Whether you’re feeling stuck, overwhelmed, or just tryi...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 31 more
Accepting new patients · Offers video visits ·
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Congratulations on taking the first steps towards achieving your goals. I hope I can help you get to where you want to be. I am a Licensed Clinical Social Worker based in Portland, OR, and working with clients via Telemental Health. I work with Adolescents and Young Adults (Middle School through Col...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
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Starting therapy can be incredibly difficult and scary. I try to ease that difficulty and discomfort by bringing compassion, authenticity, and curiosity to the therapy space. I help support clients through whatever challenges they are facing to be able to realize the version of themselves they hope ...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Tina! Imagine waking up feeling restored, prepared to overcome obstacles, meet your goals, and be fully present in relationship to yourself and others. The power of the mind is infinite. Our thought patterns affect our physical health, relationships, and quality of life. If you experie...Click to read more
Next available: Sun, Apr 26
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
Read bio
Are you seeking support but unsure about starting therapy? You may be feeling anxious, depressed, overwhelmed, or as if life is out of control. Therapy can be a space to slow down, feel understood, and gain clarity. Together, we can build coping skills, reconnect with yourself and values, and bring ...Click to read more
Next available: Mon, Apr 27
Psychologist (Virtual)
Beaverton, OR
Accepts Aetna + 1 more
Accepting new patients · Offers video visits · Expertise in depression + 1 more ·
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I have been a psychologist for over 30 years and in that time have worked with many client populations and in a variety of capacities. Currently I see adults from 18 years onwards via telehealth. Many are facing life changes and health challenges. Some feel stuck in their lives and unable to make th...Click to read more
Next available: Mon, Apr 27
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
5.00
·1 review
Portland, OR
Accepts Aetna, Cigna, UnitedHealthcare + 8 more
Accepting new patients · Offers video visits · Highly recommended ·
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Mr. Spencer Winchester is a skilled adult psychiatric & mental health nurse practitioner. He practices at Transcend Mind-Body Wellness and offers virtual consultations. Mr. Winchester prioritizes diagnostic accuracy, medication safety, and collaborative goal-setting to help patients regain autonomy...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
Read bio
Hello, my name is Scott Jones, and I am a licensed professional counselor with a Master's in Rehabilitation Counseling from Mississippi State University. While I enjoy working with many different populations, I specifically find the challenge of working with dually diagnosed individuals to be the mo...Click to read more
Next available: Wed, Apr 29
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
Read bio
I am a seasoned psychotherapist and counselor with a commitment to developing the strengths and possibilities within each client that I work with. I believe in providing relief from immediate suffering while also helping individuals with honoring and advancing their own goals. I also believe in the ...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
5.00
·3 reviews
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits · Highly recommended
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
Read bio
Your well-being is my highest priority. I believe meaningful and lasting change begins within a therapeutic relationship grounded in safety, trust, and respect. When you feel heard, understood, and valued, growth becomes possible. My role is to create a supportive, collaborative environment where yo...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm LaTonya! I am LaTonya Washington, LCSW, and I hold a Master’s in Social Work from The University of Alabama. As a Licensed Clinical Social Worker, I offer a holistic approach to therapy, integrating Brainspotting and Gottman Method techniques to guide individuals and couples through ...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
5.00
·3 reviews
They were very thorough and helpful. They genuinely cared and I feel they will really be able to help me on my journey to health. I am so grateful for their time and help. - Jun 9, 2025 by Natasha I.Click to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hello! Thank you for taking the time to view my profile. I am glad you are here. Making the decision to seek help is a big step and the beginning of changing those issues that are interfering with your daily life. I specialize in working with adults who are experiencing depression, anxiety, trauma, ...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
5.00
·1 review
Very helpful and empathetic. Truly cared about my issues. - Jan 19, 2026 by James D.Click to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
Read bio
Welcome! I help clients navigate anxiety, life transitions, parenthood, relationships, and self-doubt. My goal is to help you feel more grounded, confident, and empowered as you navigate life changes and stresses. My approach I take a directive approach, primarily utilizing Cognitive Behavioral The...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
Read bio
Let's connect and find the area of your life where you would like to see actual prosperity. Are you prepared to leave something behind to chase your dreams? My approach My approach is client-centered. In my work with you, I will always strive to provide an open and safe place for you. Building trus...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
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I am semi-retired and have worked in Mental Health for over 30 years. I am trained in Trauma, Addiction, and Mood Disorders. I'm fairly straightforward in my technique and enjoy teaching relaxation and coping skills to lessen anxiety and empower others to achieve their goals.Click to read more
Next available: Tue, Apr 28
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
Portland, OR 97204, OR
Accepts Aetna, Cigna, UnitedHealthcare + 3 more
Accepting new patients · Offers video visits ·
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Brandi Yund, MSN, APRN, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with more than 20 years of nursing experience across diverse clinical settings. She provides comprehensive psychiatric evaluation, diagnosis, and medication management for adult patients, integrating ...Click to read more
Next available: Mon, Apr 27
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
5.00
·3 reviews
Very helpful and supportive!!! - Apr 10, 2026 by Taylor C.Click to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 9 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Andrene Benjamin, FNP-BC, PMHNP-BC is a dual board-certified Family Nurse Practitioner and Psychiatric-Mental Health Nurse Practitioner with more than a decade of healthcare experience across hospital, outpatient, and telehealth settings. She is experienced in diagnosing and managing a wide range of...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Portland, OR
Accepts Cigna
Accepting new patients · Offers video visits ·
Read bio
*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* "Hello! I'm Kim Randle, a Clinical Social Wo...Click to read more
Next available: Fri, Apr 24
Psychotherapist
5.00
·2 reviews
- Apr 18, 2026 by Zachary B.Click to read more
1.5 mi · 1500 NE Irving St, Ste 210, Portland, OR 97232
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 8 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* I have been in the Social Work field for the...Click to read more
Next available: Fri, Apr 24
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
Read bio
People come to therapy because they are in the midst of something that needs attention. Whether this is a life transition or an ongoing feeling that has felt unaddressed, most people come to therapy to attend to an unmet need. My role as your therapist is to help you identify and attend to that need...Click to read more
Next available: Wed, Apr 29
Psychotherapist (Virtual)
2.00
·1 review
- Nov 2, 2025 by Carolyn J.Click to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Hi there, I'm Anna! My name is Anna Budden. I am a Licensed Professional Counselor (LPC) with NBCC certification. I enjoy spending time with my dog, cats, and chickens. My kids are adults now, but I try to spend as much time with them as possible. I set clear goals for myself and my clients and tre...Click to read more
Next available: Wed, Apr 29
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
Read bio
I'm glad you're here! I believe that self-awareness and self-compassion are two tools that can help everyone lead a life with purpose, clarity, and joy. Therapy can provide the means, the scaffolding, and accountability to move toward the life you decide!Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
5.00
·1 review
Very good listener and helped to keep me on track. - Jun 5, 2025 by Britton S.Click to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm Stephanie! Taking the step to seek therapy can feel daunting, but I?m so glad you?re here and considering working with me. Whether you?re dealing with anxiety, depression, chronic health issues, relationship stress, or simply need support navigating life?s challenges, I?m here to part...Click to read more
Next available: Wed, Apr 29
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
Portland, OR
Accepts Aetna, Cigna, UnitedHealthcare + 12 more
Accepting new patients · Offers video visits ·
Read bio
Nichole Accetta is a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Adult-Gerontological Primary Care Nurse Practitioner (AGPCNP-BC) with over 25 years of diverse clinical experience. Her wide-ranging background includes work in psychiatry, cardiology, cardiac care, and ...Click to read more
Next available: Sat, Apr 25
Psychotherapist
1.5 mi · 1500 NE Irving St, Ste 210, Portland, OR 97232
Accepts Aetna, BlueCross BlueShield, Medicare + 6 more
Accepting new patients ·
Read bio
There is an edge, an opening, a sense of limitless possibility both within and beyond the horizon of your everyday reality. Together we take the time and space to be with the feeling of that possibility, allowing for the emergence of new perspectives and orientations within and toward your lifeworld...Click to read more
Next available: Sat, Apr 25
Psychotherapist
1.5 mi · 1500 NE Irving St, Ste 210, Portland, OR 97232
Accepts UnitedHealthcare + 7 more
Also offers video visits · Accepting new patients ·
Read bio
*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.*Click to read more
Next available: Sat, Apr 25
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
Read bio
Everyone deserves to have a trusted support or guide along life’s journey­­––counseling can be a place to find just that. Counseling can be like a cool drink of water in a desert oasis, helping you rejuvenate and find rest for your soul, while you’re working towards where you want to be. My approac...Click to read more
Next available: Thu, Apr 30
Psychotherapist (Virtual)
5.00
·3 reviews
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi there, I'm Veronica! Hello, I’m Veronica Avedician! I am a Licensed Professional Counselor in Oregon and Illinois, with a Master’s in Clinical Mental Health Counseling from Capella University. I’m passionate about supporting your journey toward mental wellness through compassionate and effecti...Click to read more
Next available: Thu, Apr 30
Psychotherapist (Virtual)
5.00
·4 reviews
Susan was incredible! I just finished my first therapy session (EVER) and I couldn’t recommend it/her more. - Jan 14, 2025 by Lydia S.Click to read more
Portland, OR
Accepts Aetna, Cigna, Emblem Health + 24 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Dr. Susan Harris is a compassionate psychotherapist providing virtual counseling services through ReachLink. She earned her Doctor of Psychology degree from California Southern University. Dr. Harris nurtures close relationships with her clients, collaborating with them to address their psycholog...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
4.94
·18 reviews
I like the way she listens and encourages me to talk through things to figure some things out for myself. She's very warm and reassuring and focused on self care.Click to read more
Portland, OR
Accepts Aetna, Cigna, Emblem Health + 28 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Ms. Kenya Amos is a psychotherapist based in Portland, OR. She provides video consultations through ReachLink and welcomes patients experiencing anxiety, hyperactivity disorder, bipolar disorder, stress, grief, relationship struggles, and more. Ms. Amos maintains an empathetic and non-judgmental ...Click to read more
Next available: Tue, Apr 28
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
5.00
·8 reviews
Why should you book an appointment with Morgan? Simple; she was the first provider out of dozens over the course of decades of mental health therapy to actually ask the questions about my actual health that turned out to open other avenues for treatment. Not just medication, but lifestyle change...Click to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 9 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Morgan is a board-certified Psychiatric Mental Health Nurse Practitioner with certification in Functional Medicine. This specialized training allows her to take a holistic approach to mental health, examining all areas of a client’s life to identify underlying causes and support optimal wellness by ...Click to read more
Next available: Thu, Apr 30
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.70
·10 reviews
Dr. was well informed of my situation and asked all the right questions She was able to help in just one hour. The online forms were very difficult to fill out. Up-loadin my I.D. was all time consuming so I would start at least 2 hrs before your appt time. - Jun 25, 2025 by Janine B.Click to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 15 more
Accepting new patients · Offers video visits ·
Read bio
**Dayo cannot prescribe controlled medications in OR and AZ at this time. My journey into mental health care began while working as a registered nurse in intensive care and behavioral health settings. I saw firsthand how deeply mental wellness impacts every aspect of physical health and recovery a...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·7 reviews
Will has been an incredible support in helping me navigate grief and untangle PTSD. Through cognitive behavioral therapy and EMDR, he’s guided me with compassion, patience, and deep understanding. I’ve always felt supported and never judged—he truly meets me where I am. What stands out most is his c...Click to read more
Portland, OR
Accepts UnitedHealthcare + 5 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Thank you for considering working with me. I am an in network therapist with insurance providers United Health Care, Providence and the Oregon Health Plan. I am committed to responding promptly to any scheduling request. I provide telehealth therapy sessions and I run an in person mindfulness and me...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 11 more
Accepting new patients · Offers video visits ·
Read bio
I don’t believe therapy needs to feel overly formal to be meaningful. A lot of the people I work with are used to holding things together for themselves or for the people around them, but still find their mind doesn’t really slow down. You might catch yourself replaying conversations, second-guessi...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Portland, OR
Accepting new patients · Offers video visits ·
Read bio
Hi, I’m Tricia O’Connor, a Licensed Professional Counselor with over a decade of experience supporting individuals through life’s transitions. I specialize in helping adults navigate adjustment issues, depression, anxiety, stress, grief, and spiritual or religious concerns. Whether you’re feeling ov...Click to read more
Next available: Thu, Apr 30
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Lisa! I am an LMHC in Florida and LPC in Oregon. I hold a Master's in Counseling Psychology from Seton Hall University in New Jersey. I have worked in the field of Mental Health and Human Services for over twenty years. As a practical, interactive, solution-focused counselor, my appro...Click to read more
Next available: Sun, May 3
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Medicare + 10 more
Accepting new patients · Offers video visits ·
Read bio
*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* In my experience as a mental health therapis...Click to read more
Next available: Sun, Apr 26
Psychotherapist (Virtual)
5.00
·3 reviews
Catherine is exceptional! Her insights are invaluable to me. She always includes research to back up what she's saying and how it can help. Her reframing techniques for negative thoughts are also extremely encouraging as well. I highly recommend her as a mental health practitioner! by IZClick to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield + 3 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Offering virtual mental health services to clients in Washington, I am an experienced and reliable psychotherapist. I help clients with anxiety, stress, depression, trauma and PTSD, and self-acceptance. I am well-versed in many psychotherapy techniques and certified in Cognitive Behavioral Therapy (...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
5.00
·6 reviews
My appointment was great! I was feeling nervous when the session first began, but felt reassured and safe as soon as we got to talking. I felt heard and understood, and didn’t feel rushed at all. If I felt I was explaining or expanding too much, or getting a sucked into what I was speaking about, my...Click to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 9 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I am passionate about empowering people to take control of their life's narrative and recognize their innate ability to thrive and prosper. With the right support, acceptance, and a comprehensive set of tools, the potential for healing and managing mental health challenges can be fully unlocked. ...Click to read more
Next available: Mon, Apr 27
Calendar Check
1-3 days

Average time it takes to be seen by a provider

Doctor
100k

Verified providers with a 4.8 average rating

Primary Care Physician
15+ years

In the business of finding quality care for patients

Patients trust Zocdoc
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This was my first Zocdoc experience and everything went perfectly!
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I checked out Zocdoc’s website and was pleasantly surprised. I read a lot of positive reviews from most of their providers...My only regret is that I didn’t make an appointment sooner.
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Frequently asked questions

How can I make a same-day appointment with a Psychologist in Portland?

On average, patients who use Zocdoc can search for a Psychologist in Portland, book an appointment, and see the Psychologist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychologists in Portland who accept your insurance and make an appointment online.


How can I find a Portland Psychologist who takes my insurance?

Zocdoc lets you search specifically for a Portland Psychologist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychologist in Portland?

Zocdoc is a free online service that helps patients find Psychologists in Portland and book appointments instantly. You can search for Portland Psychologists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychologist in Portland?

When you search for Portland Psychologists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychologists in Portland who match your preferences.


How can I find a Portland Psychologist who sees patients after hours?

On Zocdoc, you can search specifically for Portland Psychologists with availability after 5 p.m.


How can I find a top-rated Psychologist in Portland?

You can use Zocdoc to find Psychologists in Portland who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychologist online in Portland?

Psychologists in Portland on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychologists who offer video visits.


Are video visits with a Psychologist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychologists in Portland who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychologist in Portland who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychologist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychologist in Portland who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychologists in Portland. Many Psychologists offer appointments on Saturdays and Sundays.


What can a psychologist help with?

Seeking professional help from a psychologist or a clinical psychologist near you for various mental and emotional problems is beneficial. A psychologist studies the mind and behavior and helps people cope with any conditions related to mental health. 

There could be several reasons people may see a psychologist, including stress, anxiety, family or relationship issues, coping with a loss, irregular habits, and addictions. A psychologist can also help identify severe problems like phobias or mental disorders. There are different types of psychologists, including counseling, clinical, neuropsychologist, health, and forensic. 


What are the educational qualifications of a psychologist?

To become a practicing psychologist, a candidate must undergo a post-graduate program, a supervised internship, a few years of practice, and pass a national exam and licensing tests. A minimum of four to six years and some coursework, including cognitive and affective behaviors, ethics, individual differences, assessments, therapy, and specific training based on the specialization, is also required. 

A psychologist can also prescribe medication after completing a specialized training program in psychopharmacology or a master’s degree. They may own a private practice or work with healthcare providers or a group of other psychologists. They can also work in various institutions like schools, colleges or universities, hospitals, correctional facilities, medical or health clinics, organizations and industries, rehabilitation centers, etc. 


What is the difference between a psychologist and a psychiatrist?

The terms psychologist and psychiatrist may be confusing and used interchangeably. However, there is a difference in their education, training practice styles, and scope. It could take 8-10 years to become a psychologist. It can include education and supervised experience; however, psychiatrists attend medical school and undergo specialized training for almost twelve years to be able to prescribe medicine. 

Both professionals can provide psychotherapy; however, a psychiatrist can treat patients with medication, and a psychologist can treat them through therapy and counseling. Psychologists and psychiatrists undergo training to identify mental health diseases or behavioral challenges; however, serious mental illnesses such as schizophrenia and bipolar disorder must be treated exclusively by a psychiatrist. 

A therapist can determine whether a patient needs talk therapy or medication based on the severity of their mental health issue. 


What are anxiety disorders?

A psychologist can address a wide range of issues related to mental health, including anxiety disorders, which can persist and worsen over time. Anxiety is usually a response to stressful situations; however, conditions can severely impair judgment and a person’s ability to function normally. There are several types of anxiety disorders. These include:

  • General anxiety: This is characterized by constant worrying about various concerns related to health, finances, or relationships. The symptoms may include sleep issues, restlessness, problems in concentration, tense muscles, etc.
  • Phobias: These are severe feelings of fear about specific situations or objects that may create distress.  
  • Panic: Panic attacks can happen suddenly and may be recurrent, with symptoms like profuse sweating, shortness of breath, rapid heartbeat, etc.
  • Obsessive-compulsive disorder (OCD): Obsessing over uncontrollable routines or thoughts, like constantly washing hands, can indicate OCD.
  • Social anxiety disorder: In this condition, one may feel nervous, embarrassed, and judged in social situations.

There are many forms of therapy to cope with stress and anxiety. While many psychologists approach the condition in the initial stages through talk therapy, different psychotherapies apply to specific problems. One of the forms of psychotherapy is called cognitive-behavioral therapy (CBT), which is deemed highly effective for treating anxiety issues. Patients learn how to control their emotions on a conscious level and can identify emotional triggers. It helps reduce undesirable behavior, and patients can learn techniques to cope with anxiety. Group psychotherapy or family psychotherapy can help in addition to CBT. Different therapies exist, depending on the needs and mental health conditions. Some of them are listed below:

  • Behavioral therapy
  • Holistic therapy
  • Cognitive therapy
  • Psychoanalytic therapy


Some other mental health conditions

Mental health disorders, as a category, include a wide range of conditions that influence a person's emotions, thinking patterns, and behavior. 

Some common mental health disorders include:

  • Bipolar disorder: Also formerly referred to as manic depression, bipolar disorder is a mood disorder where one goes through extreme highs (mania) and lows (depression). Some individuals may also experience psychotic symptoms. While the exact cause is unclear, genetic factors may play a role, and environmental stresses can trigger episodes.
  • Depression: More than just feeling down, depression is a serious mood disorder that leads to intense and persistent sadness, loss of interest in things, and low energy levels. It can vary in severity and may increase the risk of suicidal thoughts. Fortunately, depression can be managed with therapy, medication, and lifestyle changes.  
  • Dissociative disorders: Dissociation occurs when people feel detached from their thoughts, emotions, memories, or identity. Dissociative disorders include various conditions, such as dissociative amnesia, depersonalization disorder, and dissociative identity disorder. These conditions often develop as a response to trauma.
  • Eating disorders: Eating disorders, including anorexia, bulimia, and binge-eating disorder, are mental health conditions that impact both psychological and physical health. They can affect people of all ages and genders and often require specialized treatment to address both emotional and nutritional needs.
  • Post-traumatic stress disorder (PTSD): PTSD develops acutely after experiencing or witnessing a highly traumatic event, such as an accident, assault, war, or natural disaster. Symptoms include flashbacks, nightmares, heightened anxiety, and emotional numbness. Therapy, particularly trauma-focused cognitive behavioral therapy, can help individuals process their experiences and regain a sense of control.
  • Schizophrenia: Schizophrenia is a complex disorder that disrupts thoughts, emotions, and perception of reality. Symptoms may include hallucinations, delusions, difficulty with logical thinking, and social withdrawal. While schizophrenia has various misconceptions, it is not the same as having a "split personality." Treatment typically involves long-term medical and therapeutic support.


What can you expect at your first psychologist appointment?

If you've scheduled your first appointment with a psychologist near you, questions about the session length, topics of discussion during then, and the like may be running in your mind.

But if you learn what to expect in your first therapy session, you can walk into the psychologist's office more confidently. Here's what may happen: 

  • Document submission and paperwork: Before you meet with your psychologist, you will likely submit necessary documents, such as your insurance card and doctor's referrals, if applicable. You may also complete some paperwork, including your medical history, medications, symptoms questionnaire, and therapist-patient services agreement.
  • Initial discussion: The psychologist will ensure you are comfortable before beginning the conversation. In the session, they will get to know you, understand your reasons for seeking help, and discuss your therapy goals. 
  • Treatment plan: After the initial talk, the psychologist will prepare a personalized therapy plan for you, including the tentative length of treatment, therapy methods, and other relevant details. 
  • Q&A: Feel free to bring up any questions during the therapy session. You could ask: Have you dealt with more people having the same condition as me? How long will each session be? What can I expect during the subsequent few sessions? How will we measure progress? Will I have therapy homework? 

After your first session with your psychologist, which will last about an hour, assess it. Were you comfortable? Did you feel heard? Was the provider non-judgmental and reliable? Evaluating all parameters is essential as you will be meeting your psychologist for a considerable period. If you did not have a successful session, consider seeing another psychologist near you. 


Tips to maintain your mental well-being

Maintaining good mental well-being is vital for leading a healthy and fulfilling life. Here are some tips to help you take care of your mental health:

  • Stay physically active: Regular exercise is the best way to improve health and boost mood. Set a target for at least 30 minutes of physical activity daily. Stay calm if you can not commit to 30 minutes fully; small amounts also add up.
  • Get adequate sleep: Ensure you follow a routine and get enough quality sleep daily. Insufficient sleep can impact your mood and cognitive function.
  • Practice mindfulness and meditation: Mindfulness and meditation can help you stay grounded and relaxed. They encourage you to be present at the moment and let go of worries about the past or future.
  • Manage stress: Develop healthy stress management techniques. These include focused breathing or hobbies that help you unwind.
  • Maintain a healthy diet: Eat a balanced diet, as proper nutrition connects with better mental health. Also, cut back on junk food and soft drinks.
  • Stay hydrated: Being dehydrated for a long time can negatively affect cognitive function and mood. Hence, drink enough water throughout the day.
  • Connect with others: Social connections are important for mental well-being. Build good relationships with family and friends and seek support when needed.
  • Set realistic goals: Achievable goals can give you a sense of purpose and accomplishment. Break significant goals into smaller, manageable steps.
  • Learn to say no: Do not overcommit yourself. It is okay to decline requests and invitations when you need time for self-care.
  • Practice gratitude: Reflect on the things and people you appreciate in life. It can shift your focus from what is lacking to what you have.

Remember that maintaining mental well-being is an ongoing process. Everyone’s journey is unique, so find the best strategies for you and make them a regular part of your life. Moreover, if you require personalized advice, talk to a professional.


How do you find a suitable clinical psychologist near you in Portland, OR?

Mental health conditions can be as detrimental as physical ailments. Therefore, it is imperative to undergo therapy to achieve well-being. If you are looking for an experienced psychologist in Portland, Oregon, Zocdoc can help you book an appointment quickly. 

You must visit the Zocdoc website and type in the specialty you are looking for (psychologist), location, preferred date, and insurance details. You will then receive a list of the best-qualified psychologists in Portland. Moreover, you can even filter the search results by gender, hospital affiliations, insurance accepted, and whether or not a practitioner treats children. 

What if I cannot find my health plan? Does it mean I cannot book an appointment? Don't worry! Zocdoc is here to help. In the insurance section of your account settings, upload a clear photograph of your insurance card. We will scan it and detect your likely plan. Add those details to the search bar and continue looking for suitable providers. Do not worry about the security of your information because we follow the best practices for data protection. Additionally, you can find more insurance-related FAQs on the Zocdoc patient help center page.

Every practitioner listed on Zocdoc has a dedicated profile with information about their education, training, experience, specialty, board recognitions, and awards. In addition, you can view the verified patient reviews before making your choice. With Zocdoc, you can also book virtual consultations and in-person visits with a psychologist near you. Look for the purple icon on the profile of the practitioners to know who offers video consultations. 

Locating the desired clinical psychologist near you is now easier! All appointment bookings with Zocdoc are fast, free, and secure.


Statistics for mental health disorders in Oregon

During the COVID-19 pandemic, patients were in isolation for treatment. In many cases, this worsened their illnesses, leading to anxiety and depression. Psychotherapy has proven to be effective for such patients. In a recent search using an online database, two studies demonstrated that patients’ psychological symptoms were relieved due to psychotherapies through consultation. 

More than four in ten adults in the US expressed signs of anxiety and depressive disorder in early 2021, as per a Kaiser Family Foundation (KFF) report. In the same year, compared to 32.3% of adults in the US, 35.3% of adults in Oregon reported anxiety disorder symptoms. The same report added Oregon’s age-adjusted suicide rate (per 100,000) was 19.5, higher than the national level of 14.1, in the 2011-2021 bracket.

According to statistics for 2018-2019, 23.8% of adults in Oregon recorded a mental illness, higher than the overall US share of 19.9%. Moreover, 18.6% of adolescents and 9.5% of adults in Oregon reported having a severe depressive episode in the past year.


Sources

WebMD[1]

WebMD[2]

American Psychological Association[1]

American Psychological Association[2]

Psychology.org

PubMed 

KFF.org 

National Institute of Mental Health

Verywell Mind

Psych Central

Mayo Clinic

Better Health Channel


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

Zocdoc›Psychologists›Portland, OR