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315 verified Psychologists in Portland, OR
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 08/23/2026
Availability last updated 08/23/2026
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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Your well-being is my highest priority. I believe meaningful and lasting change begins within a therapeutic relationship grounded in safety, trust, and respect. When you feel heard, understood, and valued, growth becomes possible. My role is to create a supportive, collaborative environment where yo...Click to read more
Next available: Tue, Aug 25
Psychologist (Virtual)
Beaverton, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 4 more
Accepting new patients · Offers video visits ·
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I am a licensed clinical psychologist who approaches care through openness, curiosity, and empathy. I use culturally informed, evidence-based practices and collaborate with clients to develop realistic, meaningful, and values-based goals. For clients who desire it, I integrate a Christian framework ...Click to read more
Next available: Tue, Aug 25
Family Psychiatric & Mental Health Nurse Practitioner (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Stanton! I provide mental health treatment across the lifespan, specializing in anxiety, depression, ADHD, and PTSD. Beyond prescribing medication, I want to help my clients understand themselves and their mental health better so that they feel empowered to reclaim control of their liv...Click to read more
Next available: Wed, Aug 26
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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Hi there, I'm LaTonya! I am LaTonya Washington, LCSW, and I hold a Master’s in Social Work from The University of Alabama. As a Licensed Clinical Social Worker, I offer a holistic approach to therapy, integrating Brainspotting and Gottman Method techniques to guide individuals and couples through ...Click to read more
Next available: Wed, Aug 26
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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Are you feeling stuck or overwhelmed? You are not alone! My goal is to help you become more grounded, confident, and connected to yourself and the life you want to create. You are in charge of your therapy style and approach.Click to read more
Next available: Wed, Aug 26
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Tina! Imagine waking up feeling restored, prepared to overcome obstacles, meet your goals, and be fully present in relationship to yourself and others. The power of the mind is infinite. Our thought patterns affect our physical health, relationships, and quality of life. If you experie...Click to read more
Next available: Wed, Aug 26
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
Next available: Wed, Aug 26
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
Read bio
Everyone deserves to have a trusted support or guide along life’s journey­­––counseling can be a place to find just that. Counseling can be like a cool drink of water in a desert oasis, helping you rejuvenate and find rest for your soul, while you’re working towards where you want to be. My approac...Click to read more
Next available: Wed, Aug 26
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Mandie! I am licensed in Oregon and Washington with 14 years of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up f...Click to read more
Next available: Wed, Aug 26
Family Psychiatric & Mental Health Nurse Practitioner (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Margaret! In my nursing career, I have seen firsthand the harmful impact of social stigma associated with mental illness. This is one of the reasons I have pursued this journey in hopes that I can be a part of reducing the social stigma that is all too often associated with mental heal...Click to read more
Next available: Wed, Aug 26
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
5.00
·13 reviews
I’ve been having a ton of trouble with different places and people and this is the easiest and quickest help I’ve gotten! 10/10 - Mar 27, 2026 by Amanda J.Click to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 8 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Andrene Benjamin, FNP-BC, PMHNP-BC is a dual board-certified Family Nurse Practitioner and Psychiatric-Mental Health Nurse Practitioner with more than a decade of healthcare experience across hospital, outpatient, and telehealth settings. She is experienced in diagnosing and managing a wide range of...Click to read more
Next available: Wed, Aug 26
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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Hello, my name is Scott Jones, and I am a licensed professional counselor with a Master's in Rehabilitation Counseling from Mississippi State University. While I enjoy working with many different populations, I specifically find the challenge of working with dually diagnosed individuals to be the mo...Click to read more
Next available: Wed, Aug 26
Psychotherapist (Virtual)
4.73
·15 reviews
Kate is great! One session with her and I already feel a bit lighter. She’s a great Listener she asks all the right questions. She made me feel heard and valued and I can’t wait for more sessions - Jan 25, 2024 by Julia D.Click to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 16 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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My name is Kate Melnychuk, and I am a Licensed Professional Counselor (LPC) based in Eugene, Oregon, with 5 years of experience providing psychotherapy. I hold a Master’s degree in Marriage and Family Therapy from Capella University. I work with adults and families seeking support with a range of ne...Click to read more
Next available: Wed, Aug 26
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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I believe deeply in the resilience of the human spirit. If you’re facing emotional challenges, feeling overwhelmed, or struggling to feel like yourself again, you don’t have to navigate it alone. My role is to walk alongside you without judgment, helping you understand what’s happening, identify wha...Click to read more
Next available: Wed, Aug 26
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 3 more
Accepting new patients · Offers video visits ·
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Hi! I'm glad you found me here in a sea of so many qualified therapists. What sets me apart from many other providers is the guiding principle that effective therapy is much more art than science. Research has consistently shown that the most influential common factor in effective therapy is a comfo...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
5.00
·15 reviews
Robert has helped me see my addiction from a new perspective and given me strategies that truly work. He has been great to work with! by RJClick to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 5 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I’m a licensed mental health counselor who has worked in the addictions field for many years, treating those with substance use and gambling disorders. I also have experience treating individuals and groups for a variety of mental health issues including anxiety, depression, and trauma. I believe in...Click to read more
Next available: Wed, Aug 26
Psychotherapist (Virtual)
5.00
·4 reviews
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 7 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I don’t believe therapy needs to feel overly formal to be meaningful. A lot of the people I work with are used to holding things together for themselves or for the people around them, but still find their mind doesn’t really slow down. You might catch yourself replaying conversations, second-guessi...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
Read bio
I believe meeting clients where they are at is important. This is your journey, and I am here to offer support and tools throughout the journey. My focus I work with adults experiencing anxiety, depression, life transitions, and other complex challenges causing distress. My goal as your therapist i...Click to read more
Next available: Thu, Aug 27
Psychotherapist (Virtual)
5.00
·3 reviews
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi there, I'm Veronica! Hello, I’m Veronica Avedician! I am a Licensed Professional Counselor in Oregon and Illinois, with a Master’s in Clinical Mental Health Counseling from Capella University. I’m passionate about supporting your journey toward mental wellness through compassionate and effecti...Click to read more
Next available: Thu, Aug 27
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
Read bio
Your friends and family are telling you to “just get another [dog, cat, hamster]” like you're buying a new toaster. But it’s not that easy. Any pet parent knows how gutted you feel. I know what it's like to lose a pet you loved. I work with adults who have experienced the loss of their pet and with ...Click to read more
Next available: Fri, Aug 28
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Andraya! I'm honored to be a mental health resource for others. I particularly value providing services to fellow mental health providers. Outside of the virtual platform, I also provide animal-assisted art therapy on my farm. Other parts of me include a farmer, a lesbian, and an artis...Click to read more
Next available: Thu, Aug 27
Psychotherapist (Virtual)
4.93
·45 reviews
She really is just a warm and caring person with so much knowledge and compassion ! - Sep 11, 2025 by Natasha M.Click to read more
Portland, OR
Accepts Aetna, UnitedHealthcare + 8 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hello, my name is Rachelle Rose Chevalier, and I have been practicing therapy for 8 years. I hold a Master’s degree in Marriage and Family Therapy from Capella University. I work with clients from adolescence through adulthood, addressing a variety of topics and challenges that may arise. I like to ...Click to read more
Next available: Wed, Aug 26
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.79
·19 reviews
I highly recommend Andrene! She takes the time to really listen and ensure patients feel heard and supported.Her clinical knowledge is strong, and she creates a safe, comfortable space for care. by SWClick to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 7 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
🏥 Practice Profile Name Mindful Glow Health StudioAbout Andrene Benjamin, FNP-BC, PMHNP-BC Andrene Benjamin is a dual board-certified Family Nurse Practitioner and Psychiatric-Mental Health Nurse Practitioner with over a decade of experience providing high-quality care across hospital, outpatient,...Click to read more
Next available: Thu, Aug 27
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
5.00
·1 review
Portland, OR 97204, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 4 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Brandi Yund, MSN, APRN, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with more than 20 years of nursing experience across diverse clinical settings. She provides comprehensive psychiatric evaluation, diagnosis, and medication management for adult patients, integrating ...Click to read more
Next available: Wed, Aug 26
Psychotherapist (Virtual)
Portland, OR
Accepts BlueCross BlueShield, UnitedHealthcare + 3 more
Accepting new patients · Offers video visits ·
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Joe Ayoub brings warmth, compassion, acceptance, and humor into the therapy space. With over 14 years of therapeutic experience in outpatient settings, Joe's therapeutic style is open, humanistic, and person-centered, offering clients a space that feels safe and comforting. He specializes in working...Click to read more
Next available: Wed, Aug 26
Psychotherapist (Virtual)
5.00
·4 reviews
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 7 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I don’t believe therapy needs to feel overly formal to be meaningful. A lot of the people I work with are used to holding things together for themselves or for the people around them, but still find their mind doesn’t really slow down. You might catch yourself replaying conversations, second-guessi...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
Read bio
Are you challenged in this ever-changing and frequently unexpected environment we currently live in? I can help you increase your self-confidence in successfully navigating challenges by examining limiting thoughts and learning practical and effective strategies. My focus I specialize in working wi...Click to read more
Next available: Fri, Aug 28
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
Read bio
Important relationships are not meant to just survive, but to thrive. This happens when there is a strong desire to stop just surviving and to boldly begin the individual and relationship work needed to create a strong synergistic bond. I will walk with you on that journey, helping you reach hidden ...Click to read more
Next available: Sat, Aug 29
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
Read bio
I'm a licensed therapist in Hood River, Oregon. I work with adults navigating anxiety, depression, trauma, and life transitions. My approach is warm, direct, and depth-oriented. I'm here to help you understand what's beneath the surface, not just manage symptoms.Click to read more
Next available: Sat, Aug 29
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Lisa! I am an LMHC in Florida and LPC in Oregon. I hold a Master's in Counseling Psychology from Seton Hall University in New Jersey. I have worked in the field of Mental Health and Human Services for over twenty years. As a practical, interactive, solution-focused counselor, my appro...Click to read more
Next available: Fri, Aug 28
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
5.00
·13 reviews
She is the best psychiatrist I have ever had the pleasure of working with. She listens and cares. She has a holistic view on medications and she is so smart. I highly recommend Morgan Huls! by AGClick to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 8 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Morgan is a board-certified Psychiatric Mental Health Nurse Practitioner with certification in Functional Medicine. This specialized training allows her to take a holistic approach to mental health, examining all areas of a client’s life to identify underlying causes and support optimal wellness by ...Click to read more
Next available: Fri, Aug 28
Psychotherapist (Virtual)
2.00
·1 review
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Hi there, I'm Anna! My name is Anna Budden. I am a Licensed Professional Counselor (LPC) with NBCC certification. I enjoy spending time with my dog, cats, and chickens. My kids are adults now, but I try to spend as much time with them as possible. I set clear goals for myself and my clients and tre...Click to read more
Next available: Sat, Aug 29
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Professional Counselor who wants to provide my services for clients who are looking for a therapist who doesn't just say "how did that feel?" As an AuDHD (Autistic & ADHD) person, I understand firsthand that neurodivergent individuals often need a different approach for therapy to be...Click to read more
Next available: Sat, Aug 29
Family Psychiatric & Mental Health Nurse Practitioner (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
Read bio
I take a compassionate, holistic approach to care that focuses on understanding each patient's unique needs and goals.Click to read more
Next available: Sat, Aug 29
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 4 more
Accepting new patients · Offers video visits ·
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*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* Sleep & Insomnia If you're struggling with i...Click to read more
Next available: Wed, Aug 26
Mental Health Nurse Practitioner (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 6 more
Accepting new patients · Offers video visits ·
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*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* Their challenges include misdiagnosis, stig...Click to read more
Next available: Wed, Aug 26
Psychotherapist
1.5 mi · 1500 NE Irving St, Ste 210, Portland, OR 97232
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 2 more
Accepting new patients ·
Read bio
*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* I work with adolescents and adults that are...Click to read more
Next available: Wed, Aug 26
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Kevin! Hello! My name is Kevin Wilbanks, D. Min, MA, NCC, L.P.C. (Oregon and Georgia), L.C.P.C. (Idaho), L.M.H.C. (Utah). "Kevin" is fine! Thank you for reaching out! I am here to collaborate with you to get from where you are to where you want to be in your life. I work with couples...Click to read more
Next available: Mon, Aug 31
Psychotherapist (Virtual)
5.00
·3 reviews
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits · Highly recommended
Next available: Mon, Aug 31
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
Read bio
Welcome! I’m glad you’re here. I’m a trauma-informed therapist dedicated to helping clients feel safe, grounded, and supported as they work through difficult experiences. My practice focuses on gentle, evidence-based approaches that empower you to reconnect with your strengths, process what’s been o...Click to read more
Next available: Mon, Aug 31
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Megan! I work with adults experiencing anxiety, stress, life transitions, and the weight of past experiences, that have left them feeling stuck, overwhelmed, or disconnected. Therapy with me is a space to reset, breathe a little deeper, and move toward the kind of life you want. My fo...Click to read more
Next available: Tue, Sep 1
Psychotherapist (Virtual)
5.00
·2 reviews
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Welcome! My name is Elizabeth (Sky) Salgueiro (she/her/hers). I am a queer therapist offering culturally inclusive, trauma-conscious, and identity affirming care. My approach My approach is warm, curious, and connective. I work with women and femmes who want to understand how their primary relations...Click to read more
Next available: Tue, Sep 1
Psychotherapist (Virtual)
Portland, OR
Accepts Cigna
Accepting new patients · Offers video visits ·
Read bio
*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* "Hello! I'm Kim Randle, a Clinical Social Wo...Click to read more
Next available: Thu, Aug 27
Psychotherapist (Virtual)
5.00
·2 reviews
Portland, OR
Accepts Aetna, BlueCross BlueShield, Medicare + 7 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* Anthony works with diverse client base, rang...Click to read more
Next available: Wed, Aug 26
Psychotherapist
5.00
·2 reviews
She’s an counselor - Mar 1, 2026 by Kathy B.Click to read more
1.5 mi · 1500 NE Irving St, Ste 210, Portland, OR 97232
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 5 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time
Next available: Wed, Aug 26
Psychotherapist
5.00
·2 reviews
1.5 mi · 1500 NE Irving St, Ste 210, Portland, OR 97232
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 5 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* I have been in the Social Work field for the...Click to read more
Next available: Wed, Aug 26
Psychotherapist (Virtual)
5.00
·1 review
Very helpful and empathetic. Truly cared about my issues. - Jan 19, 2026 by James D.Click to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time
Next available: Wed, Sep 2
Psychotherapist (Virtual)
5.00
·1 review
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I specialize in grief, loss, and adjusting to life after significant change. You may feel overwhelmed, stuck, or uncertain about moving forward while honoring your loss. This is a safe space to explore your emotions and make sense of your experience. Together, we will integrate your loss in a way th...Click to read more
Next available: Thu, Sep 3
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Natalye! I hold a strong belief in the innate goodness, power, and agency each person has to enable them to reach their goals. Oftentimes, life experiences can make it feel impossible to find these inner strengths. My goal is to help empower clients to feel confident and worthy enough ...Click to read more
Next available: Wed, Sep 2
Family Psychiatric & Mental Health Nurse Practitioner (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits · Expertise in depression ·
Read bio
Hi there, I'm Kiley! I specialize in medication management for anxiety, depression, PTSD, substance use, schizophrenia, and more. I take a collaborative approach with clients to make well-informed medication decisions that best support their individual needs. My focus I typically work with adults d...Click to read more
Next available: Thu, Sep 3
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 5 more
Accepting new patients · Offers video visits ·
Read bio
Hello: My name is Sharon Wilke Otrembiak. I hold licenses in professional clinical counseling and school counseling in Oregon. I earned my Master’s in School Counseling from Bushnell University. Through counseling, individuals learn strategies to regulate emotions, restructure cognitions, and promot...Click to read more
Next available: Thu, Sep 3
Psychotherapist (Virtual)
5.00
·3 reviews
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Adele Lewis received her Bachelor's degree from Whitman College in Sociology with a minor in Gender Studies. She earned a Master's of Social Work degree at Portland State University and is a Licensed Clinical Social Worker (LCSW). Adele has over 20 years of experience providing mental health service...Click to read more
Next available: Thu, Aug 27
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Ellen! Ellen Hess LCP, LMHC. I have a tendency to keep it real and be my authentic self in a professional manner, utilizing humor and strength-based approaches in therapy sessions. I focus with clients on emotional regulation skills in the moment and how to process through concerns a...Click to read more
Next available: Thu, Sep 3
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
Next available: Fri, Sep 4
Mental Health Nurse Practitioner (Virtual)
5.00
·1 review
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 6 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* If you are struggling through the day, fee...Click to read more
Next available: Thu, Aug 27
Calendar Check
1-3 days

Average time it takes to be seen by a provider

Doctor
100k

Verified providers with a 4.8 average rating

Primary Care Physician
15+ years

In the business of finding quality care for patients

Patients trust Zocdoc
Thanks Zocdoc! You have been a lifesaver. I was able to find some of the best doctors. This app makes looking for quality care a lot easier.
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10/10!!!! I woke up on Sunday with severe wisdom tooth pain. I was able to make an early appointment Monday morning...So so happy with my experience!
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Made my life so much easier. As someone with chronic health conditions, Zocdoc makes it easy for me to build my medical team and keep track of everything!!
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Frequently asked questions

How can I make a same-day appointment with a Psychologist in Portland?

On average, patients who use Zocdoc can search for a Psychologist in Portland, book an appointment, and see the Psychologist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychologists in Portland who accept your insurance and make an appointment online.


How can I find a Portland Psychologist who takes my insurance?

Zocdoc lets you search specifically for a Portland Psychologist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychologist in Portland?

Zocdoc is a free online service that helps patients find Psychologists in Portland and book appointments instantly. You can search for Portland Psychologists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychologist in Portland?

When you search for Portland Psychologists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychologists in Portland who match your preferences.


How can I find a Portland Psychologist who sees patients after hours?

On Zocdoc, you can search specifically for Portland Psychologists with availability after 5 p.m.


How can I find a top-rated Psychologist in Portland?

You can use Zocdoc to find Psychologists in Portland who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychologist online in Portland?

Psychologists in Portland on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychologists who offer video visits.


Are video visits with a Psychologist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychologists in Portland who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychologist in Portland who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychologist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychologist in Portland who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychologists in Portland. Many Psychologists offer appointments on Saturdays and Sundays.


What can a psychologist help with?

Seeking professional help from a psychologist or a clinical psychologist near you for various mental and emotional problems is beneficial. A psychologist studies the mind and behavior and helps people cope with any conditions related to mental health. 

There could be several reasons people may see a psychologist, including stress, anxiety, family or relationship issues, coping with a loss, irregular habits, and addictions. A psychologist can also help identify severe problems like phobias or mental disorders. There are different types of psychologists, including counseling, clinical, neuropsychologist, health, and forensic. 


What are the educational qualifications of a psychologist?

To become a practicing psychologist, a candidate must undergo a post-graduate program, a supervised internship, a few years of practice, and pass a national exam and licensing tests. A minimum of four to six years and some coursework, including cognitive and affective behaviors, ethics, individual differences, assessments, therapy, and specific training based on the specialization, is also required. 

A psychologist can also prescribe medication after completing a specialized training program in psychopharmacology or a master’s degree. They may own a private practice or work with healthcare providers or a group of other psychologists. They can also work in various institutions like schools, colleges or universities, hospitals, correctional facilities, medical or health clinics, organizations and industries, rehabilitation centers, etc. 


What is the difference between a psychologist and a psychiatrist?

The terms psychologist and psychiatrist may be confusing and used interchangeably. However, there is a difference in their education, training practice styles, and scope. It could take 8-10 years to become a psychologist. It can include education and supervised experience; however, psychiatrists attend medical school and undergo specialized training for almost twelve years to be able to prescribe medicine. 

Both professionals can provide psychotherapy; however, a psychiatrist can treat patients with medication, and a psychologist can treat them through therapy and counseling. Psychologists and psychiatrists undergo training to identify mental health diseases or behavioral challenges; however, serious mental illnesses such as schizophrenia and bipolar disorder must be treated exclusively by a psychiatrist. 

A therapist can determine whether a patient needs talk therapy or medication based on the severity of their mental health issue. 


What are anxiety disorders?

A psychologist can address a wide range of issues related to mental health, including anxiety disorders, which can persist and worsen over time. Anxiety is usually a response to stressful situations; however, conditions can severely impair judgment and a person’s ability to function normally. There are several types of anxiety disorders. These include:

  • General anxiety: This is characterized by constant worrying about various concerns related to health, finances, or relationships. The symptoms may include sleep issues, restlessness, problems in concentration, tense muscles, etc.
  • Phobias: These are severe feelings of fear about specific situations or objects that may create distress.  
  • Panic: Panic attacks can happen suddenly and may be recurrent, with symptoms like profuse sweating, shortness of breath, rapid heartbeat, etc.
  • Obsessive-compulsive disorder (OCD): Obsessing over uncontrollable routines or thoughts, like constantly washing hands, can indicate OCD.
  • Social anxiety disorder: In this condition, one may feel nervous, embarrassed, and judged in social situations.

There are many forms of therapy to cope with stress and anxiety. While many psychologists approach the condition in the initial stages through talk therapy, different psychotherapies apply to specific problems. One of the forms of psychotherapy is called cognitive-behavioral therapy (CBT), which is deemed highly effective for treating anxiety issues. Patients learn how to control their emotions on a conscious level and can identify emotional triggers. It helps reduce undesirable behavior, and patients can learn techniques to cope with anxiety. Group psychotherapy or family psychotherapy can help in addition to CBT. Different therapies exist, depending on the needs and mental health conditions. Some of them are listed below:

  • Behavioral therapy
  • Holistic therapy
  • Cognitive therapy
  • Psychoanalytic therapy


Some other mental health conditions

Mental health disorders, as a category, include a wide range of conditions that influence a person's emotions, thinking patterns, and behavior. 

Some common mental health disorders include:

  • Bipolar disorder: Also formerly referred to as manic depression, bipolar disorder is a mood disorder where one goes through extreme highs (mania) and lows (depression). Some individuals may also experience psychotic symptoms. While the exact cause is unclear, genetic factors may play a role, and environmental stresses can trigger episodes.
  • Depression: More than just feeling down, depression is a serious mood disorder that leads to intense and persistent sadness, loss of interest in things, and low energy levels. It can vary in severity and may increase the risk of suicidal thoughts. Fortunately, depression can be managed with therapy, medication, and lifestyle changes.  
  • Dissociative disorders: Dissociation occurs when people feel detached from their thoughts, emotions, memories, or identity. Dissociative disorders include various conditions, such as dissociative amnesia, depersonalization disorder, and dissociative identity disorder. These conditions often develop as a response to trauma.
  • Eating disorders: Eating disorders, including anorexia, bulimia, and binge-eating disorder, are mental health conditions that impact both psychological and physical health. They can affect people of all ages and genders and often require specialized treatment to address both emotional and nutritional needs.
  • Post-traumatic stress disorder (PTSD): PTSD develops acutely after experiencing or witnessing a highly traumatic event, such as an accident, assault, war, or natural disaster. Symptoms include flashbacks, nightmares, heightened anxiety, and emotional numbness. Therapy, particularly trauma-focused cognitive behavioral therapy, can help individuals process their experiences and regain a sense of control.
  • Schizophrenia: Schizophrenia is a complex disorder that disrupts thoughts, emotions, and perception of reality. Symptoms may include hallucinations, delusions, difficulty with logical thinking, and social withdrawal. While schizophrenia has various misconceptions, it is not the same as having a "split personality." Treatment typically involves long-term medical and therapeutic support.


What can you expect at your first psychologist appointment?

If you've scheduled your first appointment with a psychologist near you, questions about the session length, topics of discussion during then, and the like may be running in your mind.

But if you learn what to expect in your first therapy session, you can walk into the psychologist's office more confidently. Here's what may happen: 

  • Document submission and paperwork: Before you meet with your psychologist, you will likely submit necessary documents, such as your insurance card and doctor's referrals, if applicable. You may also complete some paperwork, including your medical history, medications, symptoms questionnaire, and therapist-patient services agreement.
  • Initial discussion: The psychologist will ensure you are comfortable before beginning the conversation. In the session, they will get to know you, understand your reasons for seeking help, and discuss your therapy goals. 
  • Treatment plan: After the initial talk, the psychologist will prepare a personalized therapy plan for you, including the tentative length of treatment, therapy methods, and other relevant details. 
  • Q&A: Feel free to bring up any questions during the therapy session. You could ask: Have you dealt with more people having the same condition as me? How long will each session be? What can I expect during the subsequent few sessions? How will we measure progress? Will I have therapy homework? 

After your first session with your psychologist, which will last about an hour, assess it. Were you comfortable? Did you feel heard? Was the provider non-judgmental and reliable? Evaluating all parameters is essential as you will be meeting your psychologist for a considerable period. If you did not have a successful session, consider seeing another psychologist near you. 


Tips to maintain your mental well-being

Maintaining good mental well-being is vital for leading a healthy and fulfilling life. Here are some tips to help you take care of your mental health:

  • Stay physically active: Regular exercise is the best way to improve health and boost mood. Set a target for at least 30 minutes of physical activity daily. Stay calm if you can not commit to 30 minutes fully; small amounts also add up.
  • Get adequate sleep: Ensure you follow a routine and get enough quality sleep daily. Insufficient sleep can impact your mood and cognitive function.
  • Practice mindfulness and meditation: Mindfulness and meditation can help you stay grounded and relaxed. They encourage you to be present at the moment and let go of worries about the past or future.
  • Manage stress: Develop healthy stress management techniques. These include focused breathing or hobbies that help you unwind.
  • Maintain a healthy diet: Eat a balanced diet, as proper nutrition connects with better mental health. Also, cut back on junk food and soft drinks.
  • Stay hydrated: Being dehydrated for a long time can negatively affect cognitive function and mood. Hence, drink enough water throughout the day.
  • Connect with others: Social connections are important for mental well-being. Build good relationships with family and friends and seek support when needed.
  • Set realistic goals: Achievable goals can give you a sense of purpose and accomplishment. Break significant goals into smaller, manageable steps.
  • Learn to say no: Do not overcommit yourself. It is okay to decline requests and invitations when you need time for self-care.
  • Practice gratitude: Reflect on the things and people you appreciate in life. It can shift your focus from what is lacking to what you have.

Remember that maintaining mental well-being is an ongoing process. Everyone’s journey is unique, so find the best strategies for you and make them a regular part of your life. Moreover, if you require personalized advice, talk to a professional.


How do you find a suitable clinical psychologist near you in Portland, OR?

Mental health conditions can be as detrimental as physical ailments. Therefore, it is imperative to undergo therapy to achieve well-being. If you are looking for an experienced psychologist in Portland, Oregon, Zocdoc can help you book an appointment quickly. 

You must visit the Zocdoc website and type in the specialty you are looking for (psychologist), location, preferred date, and insurance details. You will then receive a list of the best-qualified psychologists in Portland. Moreover, you can even filter the search results by gender, hospital affiliations, insurance accepted, and whether or not a practitioner treats children. 

What if I cannot find my health plan? Does it mean I cannot book an appointment? Don't worry! Zocdoc is here to help. In the insurance section of your account settings, upload a clear photograph of your insurance card. We will scan it and detect your likely plan. Add those details to the search bar and continue looking for suitable providers. Do not worry about the security of your information because we follow the best practices for data protection. Additionally, you can find more insurance-related FAQs on the Zocdoc patient help center page.

Every practitioner listed on Zocdoc has a dedicated profile with information about their education, training, experience, specialty, board recognitions, and awards. In addition, you can view the verified patient reviews before making your choice. With Zocdoc, you can also book virtual consultations and in-person visits with a psychologist near you. Look for the purple icon on the profile of the practitioners to know who offers video consultations. 

Locating the desired clinical psychologist near you is now easier! All appointment bookings with Zocdoc are fast, free, and secure.


Statistics for mental health disorders in Oregon

During the COVID-19 pandemic, patients were in isolation for treatment. In many cases, this worsened their illnesses, leading to anxiety and depression. Psychotherapy has proven to be effective for such patients. In a recent search using an online database, two studies demonstrated that patients’ psychological symptoms were relieved due to psychotherapies through consultation. 

More than four in ten adults in the US expressed signs of anxiety and depressive disorder in early 2021, as per a Kaiser Family Foundation (KFF) report. In the same year, compared to 32.3% of adults in the US, 35.3% of adults in Oregon reported anxiety disorder symptoms. The same report added Oregon’s age-adjusted suicide rate (per 100,000) was 19.5, higher than the national level of 14.1, in the 2011-2021 bracket.

According to statistics for 2018-2019, 23.8% of adults in Oregon recorded a mental illness, higher than the overall US share of 19.9%. Moreover, 18.6% of adolescents and 9.5% of adults in Oregon reported having a severe depressive episode in the past year.


Sources

WebMD[1]

WebMD[2]

American Psychological Association[1]

American Psychological Association[2]

Psychology.org

PubMed 

KFF.org 

National Institute of Mental Health

Verywell Mind

Psych Central

Mayo Clinic

Better Health Channel


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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