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315 verified Psychologists in Portland, OR
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 04/02/2026
Availability last updated 04/02/2026
Psychologist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits ·
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Welcome! I am genuinely excited to have the potential opportunity of working with you on your healing journey. My top priority is to understand what goals you have for yourself in therapy so that we can create a roadmap of how to get there. My approach relies heavily on attachment theory. I believe ...Click to read more
Next available: Sun, Apr 5
Psychologist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits ·
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My goal as a psychologist is to help you create positive change whether you are experiencing anxiety, depression, trauma, anger or relationship issues. My approach I use a very practical, hands-on approach to therapy that is collaborative and relatable. My therapy process is goal-oriented and incorp...Click to read more
Next available: Tue, Apr 7
Psychologist
5.00
·1 review
- Nov 7, 2025 by Brendon R.Click to read more
1.5 mi · 1500 NE Irving St, Ste 210, Portland, OR 97232
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 8 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* I have been in the Social Work field for the...Click to read more
Next available: Mon, Apr 6
Psychologist
5.00
·2 reviews
3 mi · 5440 SW Westgate Dr, Ste 350, Portland, OR 97221
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 6 more
Also offers video visits · Accepting new patients · Highly recommended ·
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*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.*Click to read more
Next available: Mon, Apr 6
Psychotherapist (Virtual)
3.00
·2 reviews
This person is so close minded they asked if my long standing diagnosis was even valid and invalidated my personal struggles. They use outdated terminology. They couldn't answer anything useful about what they have to offer other than what's on their profile.Click to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Hi there, I'm Willie! I am a Licensed Professional Counselor (LPC) based in Oregon, with a Master's in Professional Counseling from Liberty University. I provide telehealth therapy services to clients across the entire state. I offer mental health treatment to youth and families utilizing Play Ther...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
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My name is Jacky (???) & my name translates to "pearl of wisdom" in Korean. I am an LCSW in OR (pending in WA) with 11 yrs of exp in MH. My journey began advocating for individuals in the criminal justice system in public defender offices. As a former DACA kid and SA survivor, I carry a deep underst...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.00
·4 reviews
Matthew was very professional. He was empathetic and a good listener. In the first appointment he kept us on track with goals and a plan going forward. Matthew seems very knowledgeable and like a genuinely kind person. - Feb 16, 2025Click to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Hi there, I'm Matthew! My name is Matt Larson. I am a Licensed Clinical Social Worker in Idaho and Oregon. I work from a client-centered approach. My approach EMDR, CBT, TCBT, Solution-focused therapy, Grief counseling, Systems theory. My focus I work with individuals, families, and couples....Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
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I have multiple years of counseling experience in helping children, teenagers, adults, couples, and families deal with issues related to Depression, Anxiety, ADHD, ODD, behavior problems, Stress, relationships, PTSD, trauma, addictions, parenting skills, and low self-esteem My approach My approach ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
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Welcome! I’m glad you’re here. I’m a trauma-informed therapist dedicated to helping clients feel safe, grounded, and supported as they work through difficult experiences. My practice focuses on gentle, evidence-based approaches that empower you to reconnect with your strengths, process what’s been o...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 31 more
Accepting new patients · Offers video visits ·
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I’m a Licensed Professional Counselor with experience supporting individuals and caregivers navigating serious illness, grief, and life transitions, as well as everyday mental health concerns like anxiety and depression. My approach integrates evidence-based practices such as CBT, ACT, and meaning-c...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
- Feb 7, 2026 by Brendan F.Click to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I am a Licensed Professional Counselor (LPC) working with clients statewide in Oregon via telehealth. I work with adults and specialize in addiction, anxiety, depression, and trauma, using Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to empower clients to make changes in their liv...Click to read more
Next available: tomorrow
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
5.00
·4 reviews
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a Board-Certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with a Master of Science in Nursing from Walden University. As a PMHNP-BC, I have had the privilege of working with diverse populations in various outpatient settings. My approach My clinical approach integrates an under...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
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Beginning therapy can feel like taking a big leap! You are not alone in this journey. I offer a space to slow down, feel truly seen, and make sense of what’s beneath the surface. Whether you’re feeling anxious, stuck in old patterns, or struggling in relationships, I can help you reconnect with your...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
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Hello, my name is Scott Jones, and I am a licensed professional counselor with a Master's in Rehabilitation Counseling from Mississippi State University. While I enjoy working with many different populations, I specifically find the challenge of working with dually diagnosed individuals to be the mo...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Lori! Therapy is hard, and so is living with difficult memories. Do you feel like those old thoughts and feelings about yourself? Do old, bad memories get in the way of being the confident, strong version of yourself? My approach My goal is to make therapy less difficult, emotional, ...Click to read more
Next available: Sat, Apr 4
Psychologist (Virtual)
5.00
·4 reviews
What an incredible experience! I had tried therapy years ago but found my previous provider to be condescending and not understanding my needs. Dr. Barnhart is the opposite, kind and understanding, without judgement! by Jane P.Click to read more
Beaverton, OR
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 14 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Im Gwendolyn Barnhart, PhD, PsyD, EdD, a licensed clinical psychologist with a crossjurisdictional private practice serving Washington, Oregon, Hawaii, Alaska, British Columbia, and PSYPACT states. I have vast experience working with neurodivergence, intellectual and developmental disabilities, in m...Click to read more
Next available: Sun, Apr 5
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Lisa! I am an LMHC in Florida and LPC in Oregon. I hold a Master's in Counseling Psychology from Seton Hall University in New Jersey. I have worked in the field of Mental Health and Human Services for over twenty years. As a practical, interactive, solution-focused counselor, my appro...Click to read more
Next available: Sat, Apr 4
Psychotherapist (Virtual)
5.00
·5 reviews
Mara was an intuitive listener and provided insights as I discussed my experiences. I look forward to working with her more. - Feb 6, 2025 by Katelinn K.Click to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm Mara! My name is Mara Owens, LPC, and I am a person-centered counselor who will work with you to find the approach that best helps you find your peace and self-possession. I hold a Master's in Psychology from Southern Oregon University, which has deepened my understanding of mental h...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
Next available: Sat, Apr 4
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Caterin Munguia, LCSW. I approach each therapy room with an open mind. I like to listen to my clients' needs and goals to help me create a treatment plan that works for them. Each treatment plan is individualized to each client. My approach The approach I like to use in therapy is t...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·3 reviews
They were very thorough and helpful. They genuinely cared and I feel they will really be able to help me on my journey to health. I am so grateful for their time and help. - Jun 9, 2025 by Natasha I.Click to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hello! Thank you for taking the time to view my profile. I am glad you are here. Making the decision to seek help is a big step and the beginning of changing those issues that are interfering with your daily life. I specialize in working with adults who are experiencing depression, anxiety, trauma, ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
2.00
·1 review
- Nov 2, 2025 by Carolyn J.Click to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Hi there, I'm Anna! My name is Anna Budden. I am a Licensed Professional Counselor (LPC) with NBCC certification. I enjoy spending time with my dog, cats, and chickens. My kids are adults now, but I try to spend as much time with them as possible. I set clear goals for myself and my clients and tre...Click to read more
Next available: Sat, Apr 4
Psychotherapist (Virtual)
4.50
·2 reviews
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Hi there, I'm Asher! Healing your trauma and experiencing lasting change is possible, but talk therapy often feels like mental gymnastics or just venting. Mindful Therapy & Breathwork focuses on the body and its sensations as the core of therapy. Instead of changing through thought alone, somatic ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
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Whatever you are facing, change can begin today. At Petya Wellness, I use simple solutions to help you find a life that is connected and fulfilled. My goal is to offer a supportive environment where you can fully express yourself, gain insight, and take steps toward personal growth. My approach In ...Click to read more
Next available: tomorrow
Psychologist (Virtual)
5.00
·2 reviews
Beaverton, OR
Accepts Aetna, Cigna, UnitedHealthcare + 18 more
Accepting new patients · Offers video visits · Highly recommended ·
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I have 7 years of experience as a licensed psychologist working in hospitals, skilled nursing facilities, medical clinics, and private practice settings. I earned a Master's degree in Psychology from Pepperdine University and a PsyD in Clinical Psychology from George Fox University. I have taught un...Click to read more
Next available: Sat, Apr 4
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
Portland, OR 97204, OR
Accepts Aetna, Cigna, UnitedHealthcare + 3 more
Accepting new patients · Offers video visits ·
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Nicole is a board-certified Psychiatric-Mental Health Nurse Practitioner dedicated to providing compassionate and personalized mental health care within our community. She obtained her Post-Master’s Certificate as a Psychiatric-Mental Health Nurse Practitioner from National University in San Diego, ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·12 reviews
Robert has helped me see my addiction from a new perspective and given me strategies that truly work. He has been great to work with! by RJClick to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 13 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I’m a licensed mental health counselor who has worked in the addictions field for many years, treating those with substance use and gambling disorders. I also have experience treating individuals and groups for a variety of mental health issues including anxiety, depression, and trauma. I believe in...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
Read bio
People come to therapy because they are in the midst of something that needs attention. Whether this is a life transition or an ongoing feeling that has felt unaddressed, most people come to therapy to attend to an unmet need. My role as your therapist is to help you identify and attend to that need...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·4 reviews
- Feb 9, 2025 by Mary M.Click to read more
Portland, OR
Accepts Aetna, Cigna, Emblem Health + 30 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Ms. Janet Wilks-Reynolds is a skilled and compassionate psychotherapist. She offers virtual counseling through ReachLink. Ms. Wilks-Reynolds sees patients with various emotional, behavioral, and mental health concerns. During consultations, she listens to their problems, explains their conditions, ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Tina! Imagine waking up feeling restored, prepared to overcome obstacles, meet your goals, and be fully present in relationship to yourself and others. The power of the mind is infinite. Our thought patterns affect our physical health, relationships, and quality of life. If you experie...Click to read more
Next available: Sun, Apr 5
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits · Expertise in anxiety disorders ·
Read bio
Hi there, I'm Dee! I am a Licensed Clinical Social Worker and addiction recovery therapist with a Master’s in Social Work from the University of Denver. Using a client-centered, counselor-directed approach, I help you achieve mental wellness. As a culturally focused provider, I specialize in help...Click to read more
Next available: Sat, Apr 4
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
Read bio
Important relationships are not meant to just survive, but to thrive. This happens when there is a strong desire to stop just surviving and to boldly begin the individual and relationship work needed to create a strong synergistic bond. I will walk with you on that journey, helping you reach hidden ...Click to read more
Next available: Mon, Apr 6
Family Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.69
·13 reviews
She is incredibly kind and clearly has your best interests in mind! She is also incredibly knowledgeable! Thank you so much!Click to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits · Highly recommended
Next available: Sun, Apr 5
Psychotherapist (Virtual)
5.00
·1 review
- Jan 13, 2025 by Adam H.Click to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hello, I’m Calvin Myers, LCSW. I can help you manage depression, stress, anxiety, cope with addictions, and LGBTQ+ related issues, all with trauma-informed practices. I believe in treating everyone with respect, sensitivity, and compassion. My approach It all starts with your story, then we wor...Click to read more
Next available: Tue, Apr 7
Psychotherapist (Virtual)
5.00
·1 review
- Jan 21, 2026 by Yvonne R.Click to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Starting therapy can feel like a big step. I congratulate you on starting your journey. I help clients navigate their emotional struggles and transform their lives with compassionate, evidence-based therapy. When you're ready, we can start taking small steps towards your goals together. My approach ...Click to read more
Next available: Mon, Apr 6
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 32 more
Accepting new patients · Offers video visits ·
Read bio
Hi, I'm so happy you're here! My name is Maggie and I am a Colorado based licensed clinical social worker seeing clients in Oregon via telehealth. I work with adults (18+) and families navigating life and relationship issues, anxiety, and depression with a main focus on approaching each client throu...Click to read more
Next available: Mon, Apr 6
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 11 more
Accepting new patients · Offers video visits · Expertise in bipolar disorder + 2 more ·
Read bio
Jennifer Taylor, MSN, is a dual board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner. She specializes in medication management for adults combined with supportive therapy. Her treatment plans emphasize mental wellness while also considering the client's physical...Click to read more
Next available: Mon, Apr 6
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
Read bio
Everyone deserves to have a trusted support or guide along life’s journey­­––counseling can be a place to find just that. Counseling can be like a cool drink of water in a desert oasis, helping you rejuvenate and find rest for your soul, while you’re working towards where you want to be. My approac...Click to read more
Next available: Mon, Apr 6
Psychotherapist (Virtual)
5.00
·2 reviews
It’s my second session and I’m getting a lot of mental clarity talking to my therapist. It’s like every session is a step closer to healing. - May 12, 2025 by Laibah G.Click to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 34 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm Larry! My name is Larry Bates. I hold a License in Professional Counseling in the state of Oregon. I believe there are many paths to healing and change in one's life, but all of us sometimes get stuck or could use help to handle life’s challenges, and that is where counseling can mak...Click to read more
Next available: Mon, Apr 6
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Kevin! Hello! My name is Kevin Wilbanks, D. Min, MA, NCC, L.P.C. (Oregon and Georgia), L.C.P.C. (Idaho), L.M.H.C. (Utah). "Kevin" is fine! Thank you for reaching out! I am here to collaborate with you to get from where you are to where you want to be in your life. I work with couples...Click to read more
Next available: Mon, Apr 6
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Frequently asked questions

How can I make a same-day appointment with a Psychologist in Portland?

On average, patients who use Zocdoc can search for a Psychologist in Portland, book an appointment, and see the Psychologist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychologists in Portland who accept your insurance and make an appointment online.


How can I find a Portland Psychologist who takes my insurance?

Zocdoc lets you search specifically for a Portland Psychologist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychologist in Portland?

Zocdoc is a free online service that helps patients find Psychologists in Portland and book appointments instantly. You can search for Portland Psychologists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychologist in Portland?

When you search for Portland Psychologists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychologists in Portland who match your preferences.


How can I find a Portland Psychologist who sees patients after hours?

On Zocdoc, you can search specifically for Portland Psychologists with availability after 5 p.m.


How can I find a top-rated Psychologist in Portland?

You can use Zocdoc to find Psychologists in Portland who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychologist online in Portland?

Psychologists in Portland on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychologists who offer video visits.


Are video visits with a Psychologist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychologists in Portland who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychologist in Portland who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychologist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychologist in Portland who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychologists in Portland. Many Psychologists offer appointments on Saturdays and Sundays.


What can a psychologist help with?

Seeking professional help from a psychologist or a clinical psychologist near you for various mental and emotional problems is beneficial. A psychologist studies the mind and behavior and helps people cope with any conditions related to mental health. 

There could be several reasons people may see a psychologist, including stress, anxiety, family or relationship issues, coping with a loss, irregular habits, and addictions. A psychologist can also help identify severe problems like phobias or mental disorders. There are different types of psychologists, including counseling, clinical, neuropsychologist, health, and forensic. 


What are the educational qualifications of a psychologist?

To become a practicing psychologist, a candidate must undergo a post-graduate program, a supervised internship, a few years of practice, and pass a national exam and licensing tests. A minimum of four to six years and some coursework, including cognitive and affective behaviors, ethics, individual differences, assessments, therapy, and specific training based on the specialization, is also required. 

A psychologist can also prescribe medication after completing a specialized training program in psychopharmacology or a master’s degree. They may own a private practice or work with healthcare providers or a group of other psychologists. They can also work in various institutions like schools, colleges or universities, hospitals, correctional facilities, medical or health clinics, organizations and industries, rehabilitation centers, etc. 


What is the difference between a psychologist and a psychiatrist?

The terms psychologist and psychiatrist may be confusing and used interchangeably. However, there is a difference in their education, training practice styles, and scope. It could take 8-10 years to become a psychologist. It can include education and supervised experience; however, psychiatrists attend medical school and undergo specialized training for almost twelve years to be able to prescribe medicine. 

Both professionals can provide psychotherapy; however, a psychiatrist can treat patients with medication, and a psychologist can treat them through therapy and counseling. Psychologists and psychiatrists undergo training to identify mental health diseases or behavioral challenges; however, serious mental illnesses such as schizophrenia and bipolar disorder must be treated exclusively by a psychiatrist. 

A therapist can determine whether a patient needs talk therapy or medication based on the severity of their mental health issue. 


What are anxiety disorders?

A psychologist can address a wide range of issues related to mental health, including anxiety disorders, which can persist and worsen over time. Anxiety is usually a response to stressful situations; however, conditions can severely impair judgment and a person’s ability to function normally. There are several types of anxiety disorders. These include:

  • General anxiety: This is characterized by constant worrying about various concerns related to health, finances, or relationships. The symptoms may include sleep issues, restlessness, problems in concentration, tense muscles, etc.
  • Phobias: These are severe feelings of fear about specific situations or objects that may create distress.  
  • Panic: Panic attacks can happen suddenly and may be recurrent, with symptoms like profuse sweating, shortness of breath, rapid heartbeat, etc.
  • Obsessive-compulsive disorder (OCD): Obsessing over uncontrollable routines or thoughts, like constantly washing hands, can indicate OCD.
  • Social anxiety disorder: In this condition, one may feel nervous, embarrassed, and judged in social situations.

There are many forms of therapy to cope with stress and anxiety. While many psychologists approach the condition in the initial stages through talk therapy, different psychotherapies apply to specific problems. One of the forms of psychotherapy is called cognitive-behavioral therapy (CBT), which is deemed highly effective for treating anxiety issues. Patients learn how to control their emotions on a conscious level and can identify emotional triggers. It helps reduce undesirable behavior, and patients can learn techniques to cope with anxiety. Group psychotherapy or family psychotherapy can help in addition to CBT. Different therapies exist, depending on the needs and mental health conditions. Some of them are listed below:

  • Behavioral therapy
  • Holistic therapy
  • Cognitive therapy
  • Psychoanalytic therapy


Some other mental health conditions

Mental health disorders, as a category, include a wide range of conditions that influence a person's emotions, thinking patterns, and behavior. 

Some common mental health disorders include:

  • Bipolar disorder: Also formerly referred to as manic depression, bipolar disorder is a mood disorder where one goes through extreme highs (mania) and lows (depression). Some individuals may also experience psychotic symptoms. While the exact cause is unclear, genetic factors may play a role, and environmental stresses can trigger episodes.
  • Depression: More than just feeling down, depression is a serious mood disorder that leads to intense and persistent sadness, loss of interest in things, and low energy levels. It can vary in severity and may increase the risk of suicidal thoughts. Fortunately, depression can be managed with therapy, medication, and lifestyle changes.  
  • Dissociative disorders: Dissociation occurs when people feel detached from their thoughts, emotions, memories, or identity. Dissociative disorders include various conditions, such as dissociative amnesia, depersonalization disorder, and dissociative identity disorder. These conditions often develop as a response to trauma.
  • Eating disorders: Eating disorders, including anorexia, bulimia, and binge-eating disorder, are mental health conditions that impact both psychological and physical health. They can affect people of all ages and genders and often require specialized treatment to address both emotional and nutritional needs.
  • Post-traumatic stress disorder (PTSD): PTSD develops acutely after experiencing or witnessing a highly traumatic event, such as an accident, assault, war, or natural disaster. Symptoms include flashbacks, nightmares, heightened anxiety, and emotional numbness. Therapy, particularly trauma-focused cognitive behavioral therapy, can help individuals process their experiences and regain a sense of control.
  • Schizophrenia: Schizophrenia is a complex disorder that disrupts thoughts, emotions, and perception of reality. Symptoms may include hallucinations, delusions, difficulty with logical thinking, and social withdrawal. While schizophrenia has various misconceptions, it is not the same as having a "split personality." Treatment typically involves long-term medical and therapeutic support.


What can you expect at your first psychologist appointment?

If you've scheduled your first appointment with a psychologist near you, questions about the session length, topics of discussion during then, and the like may be running in your mind.

But if you learn what to expect in your first therapy session, you can walk into the psychologist's office more confidently. Here's what may happen: 

  • Document submission and paperwork: Before you meet with your psychologist, you will likely submit necessary documents, such as your insurance card and doctor's referrals, if applicable. You may also complete some paperwork, including your medical history, medications, symptoms questionnaire, and therapist-patient services agreement.
  • Initial discussion: The psychologist will ensure you are comfortable before beginning the conversation. In the session, they will get to know you, understand your reasons for seeking help, and discuss your therapy goals. 
  • Treatment plan: After the initial talk, the psychologist will prepare a personalized therapy plan for you, including the tentative length of treatment, therapy methods, and other relevant details. 
  • Q&A: Feel free to bring up any questions during the therapy session. You could ask: Have you dealt with more people having the same condition as me? How long will each session be? What can I expect during the subsequent few sessions? How will we measure progress? Will I have therapy homework? 

After your first session with your psychologist, which will last about an hour, assess it. Were you comfortable? Did you feel heard? Was the provider non-judgmental and reliable? Evaluating all parameters is essential as you will be meeting your psychologist for a considerable period. If you did not have a successful session, consider seeing another psychologist near you. 


Tips to maintain your mental well-being

Maintaining good mental well-being is vital for leading a healthy and fulfilling life. Here are some tips to help you take care of your mental health:

  • Stay physically active: Regular exercise is the best way to improve health and boost mood. Set a target for at least 30 minutes of physical activity daily. Stay calm if you can not commit to 30 minutes fully; small amounts also add up.
  • Get adequate sleep: Ensure you follow a routine and get enough quality sleep daily. Insufficient sleep can impact your mood and cognitive function.
  • Practice mindfulness and meditation: Mindfulness and meditation can help you stay grounded and relaxed. They encourage you to be present at the moment and let go of worries about the past or future.
  • Manage stress: Develop healthy stress management techniques. These include focused breathing or hobbies that help you unwind.
  • Maintain a healthy diet: Eat a balanced diet, as proper nutrition connects with better mental health. Also, cut back on junk food and soft drinks.
  • Stay hydrated: Being dehydrated for a long time can negatively affect cognitive function and mood. Hence, drink enough water throughout the day.
  • Connect with others: Social connections are important for mental well-being. Build good relationships with family and friends and seek support when needed.
  • Set realistic goals: Achievable goals can give you a sense of purpose and accomplishment. Break significant goals into smaller, manageable steps.
  • Learn to say no: Do not overcommit yourself. It is okay to decline requests and invitations when you need time for self-care.
  • Practice gratitude: Reflect on the things and people you appreciate in life. It can shift your focus from what is lacking to what you have.

Remember that maintaining mental well-being is an ongoing process. Everyone’s journey is unique, so find the best strategies for you and make them a regular part of your life. Moreover, if you require personalized advice, talk to a professional.


How do you find a suitable clinical psychologist near you in Portland, OR?

Mental health conditions can be as detrimental as physical ailments. Therefore, it is imperative to undergo therapy to achieve well-being. If you are looking for an experienced psychologist in Portland, Oregon, Zocdoc can help you book an appointment quickly. 

You must visit the Zocdoc website and type in the specialty you are looking for (psychologist), location, preferred date, and insurance details. You will then receive a list of the best-qualified psychologists in Portland. Moreover, you can even filter the search results by gender, hospital affiliations, insurance accepted, and whether or not a practitioner treats children. 

What if I cannot find my health plan? Does it mean I cannot book an appointment? Don't worry! Zocdoc is here to help. In the insurance section of your account settings, upload a clear photograph of your insurance card. We will scan it and detect your likely plan. Add those details to the search bar and continue looking for suitable providers. Do not worry about the security of your information because we follow the best practices for data protection. Additionally, you can find more insurance-related FAQs on the Zocdoc patient help center page.

Every practitioner listed on Zocdoc has a dedicated profile with information about their education, training, experience, specialty, board recognitions, and awards. In addition, you can view the verified patient reviews before making your choice. With Zocdoc, you can also book virtual consultations and in-person visits with a psychologist near you. Look for the purple icon on the profile of the practitioners to know who offers video consultations. 

Locating the desired clinical psychologist near you is now easier! All appointment bookings with Zocdoc are fast, free, and secure.


Statistics for mental health disorders in Oregon

During the COVID-19 pandemic, patients were in isolation for treatment. In many cases, this worsened their illnesses, leading to anxiety and depression. Psychotherapy has proven to be effective for such patients. In a recent search using an online database, two studies demonstrated that patients’ psychological symptoms were relieved due to psychotherapies through consultation. 

More than four in ten adults in the US expressed signs of anxiety and depressive disorder in early 2021, as per a Kaiser Family Foundation (KFF) report. In the same year, compared to 32.3% of adults in the US, 35.3% of adults in Oregon reported anxiety disorder symptoms. The same report added Oregon’s age-adjusted suicide rate (per 100,000) was 19.5, higher than the national level of 14.1, in the 2011-2021 bracket.

According to statistics for 2018-2019, 23.8% of adults in Oregon recorded a mental illness, higher than the overall US share of 19.9%. Moreover, 18.6% of adolescents and 9.5% of adults in Oregon reported having a severe depressive episode in the past year.


Sources

WebMD[1]

WebMD[2]

American Psychological Association[1]

American Psychological Association[2]

Psychology.org

PubMed 

KFF.org 

National Institute of Mental Health

Verywell Mind

Psych Central

Mayo Clinic

Better Health Channel


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

Zocdoc›Psychologists›Portland, OR