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315 verified Psychologists in Portland, OR
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 08/23/2026
Availability last updated 08/23/2026
Psychologist
5.00
·2 reviews
3 mi · 5440 SW Westgate Dr, Ste 350, Portland, OR 97221
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 3 more
Also offers video visits · Accepting new patients · Highly recommended ·
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*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.*Click to read more
Next available: Thu, Aug 27
Psychotherapist (Virtual)
4.50
·2 reviews
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Hi there, I'm Asher! Healing your trauma and experiencing lasting change is possible, but talk therapy often feels like mental gymnastics or just venting. Mindful Therapy & Breathwork focuses on the body and its sensations as the core of therapy. Instead of changing through thought alone, somatic ...Click to read more
Next available: tomorrow
Family Psychiatric & Mental Health Nurse Practitioner (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Stella! I have extensive experience providing mental health care across diverse populations in different settings. Focus areas of practice are with patients with depression, anxiety, ADHD, PTSD, schizophrenia, bipolar disorders, and substance use disorders. Practice Setting: Telehealth...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Jaelah! I focus on helping people navigate life's transitions with clarity and confidence. Whether you're working through stress, relationships, or personal growth, I guide you in building healthy strategies so you can thrive. I am here to help support you and your goals. My focus My ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.56
·9 reviews
Very good listener, easy to talk to. Recommend to anyone that needs a safe space to process and talk about their struggles and emotions - Mar 4, 2025 by Tam L.Click to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Hi there, I'm Anjana! My name is Anjana Rajan, and I am currently an LCSW. I earned my Master's in Social Work from George Fox University. I believe each person deserves dignity, respect, and empathy no matter where they are in life. As your clinician, I will walk alongside you on your journey and ...Click to read more
Next available: tomorrow
Family Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.60
·10 reviews
Very clear and cordial, and super friendly to talk to! Gave detailed descriptions of treatments and what he believed to be the best step moving forward. Highly recommend - Sep 6, 2024 by Addison B.Click to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 38 more
Accepting new patients · Offers video visits · Highly recommended
Next available: Tue, Aug 25
Family Psychiatric & Mental Health Nurse Practitioner (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Adebisi! I'm a mental health nurse practitioner with compassion, evidence-based knowledge, and respect for your lived experience. I know that mental health symptoms are not a sign of weakness. Together, we use your story, your feelings, and your symptoms to create a treatment plan My ...Click to read more
Next available: Tue, Aug 25
Psychologist (Virtual)
5.00
·1 review
Beaverton, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 10 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Im a licensed psychologist who helps adults make sense of their experiences and build lives that feel more balanced and meaningful. My approach is warm, straightforward, and grounded in practical tools that actually work. I speak Spanish and have years of experience supporting Latine clients, drawin...Click to read more
Next available: tomorrow
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.92
·52 reviews
She’s very thorough, great communicator, great disposition, prepared - Jul 3, 2026Click to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 3 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with a strong clinical background in critical care and mental health. I currently work as a leader in a Neurosurgical ICU while transitioning into outpatient psychiatric practice, allowing me to bring both medical insight...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
Next available: Wed, Aug 26
Psychotherapist (Virtual)
5.00
·1 review
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I am a Licensed Professional Counselor (LPC) working with clients statewide in Oregon via telehealth. I work with adults and specialize in addiction, anxiety, depression, and trauma, using Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to empower clients to make changes in their liv...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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Feeling overwhelmed, disconnected, or unsure how to move forward? Together, we’ll explore the patterns that may be getting in your way, build practical tools for navigating current challenges, and work toward greater insight and resilience. Our work can help you better understand yourself and move t...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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Are you seeking support but unsure about starting therapy? You may be feeling anxious, depressed, overwhelmed, or as if life is out of control. Therapy can be a space to slow down, feel understood, and gain clarity. Together, we can build coping skills, reconnect with yourself and values, and bring ...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Debbie! Life can be challenging, but you don't have to navigate it alone. I provide a warm, supportive space where we can use different modalities to process trauma, build self-esteem, and work through life's ups and downs. Together, we'll help you move toward healing, confidence, and ...Click to read more
Next available: Tue, Aug 25
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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I provide tailored mental health care grounded in clinical structure and individualized planning. My focus is on developing practical strategies that promote emotional stability, mental clarity, and overall well-being.Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
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Welcome! Walking into a new space—even a virtual one—takes courage, and my goal is to make sure you feel truly seen and supported from our very first hello.Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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I meet clients exactly where they are without judgment, pressure, or expectations—and help them move toward healing at a pace that feels safe and authentic. My approach is collaborative and compassionate, walking alongside you as you navigate challenges.Click to read more
Next available: Wed, Aug 26
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits · Expertise in anxiety disorders + 1 more ·
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Hi there, I'm Samantha! I am excited to work to help individuals and couples navigate anxiety, relationship challenges, and life transitions with practical, evidence-based tools like CBT and DBT. My approach is collaborative, supportive, and focused on helping you build real, sustainable change—not ...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Carmen! My intention is to offer a supportive environment where you can fully express yourself, gain insight, and take steps toward personal growth. My focus Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity an...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
5.00
·1 review
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I'm a listener. I would love to hear your story because your story is unique in the world. No one has your history, strengths, talents, or challenges. So my task and joy is, as a team, to figure out how we can better view those. I enjoy a gentle form of EMDR for any traumas you may have, and cogniti...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
5.00
·2 reviews
It’s my second session and I’m getting a lot of mental clarity talking to my therapist. It’s like every session is a step closer to healing. - May 12, 2025 by Laibah G.Click to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm Larry! My name is Larry Bates. I hold a License in Professional Counseling in the state of Oregon. I believe there are many paths to healing and change in one's life, but all of us sometimes get stuck or could use help to handle life’s challenges, and that is where counseling can mak...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Lori! Therapy is hard, and so is living with difficult memories. Do you feel like those old thoughts and feelings about yourself? Do old, bad memories get in the way of being the confident, strong version of yourself? My approach My goal is to make therapy less difficult, emotional, ...Click to read more
Next available: Tue, Aug 25
Family Psychiatric & Mental Health Nurse Practitioner (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
Read bio
I take a compassionate, holistic approach to care that focuses on understanding each patient's unique needs and goals.Click to read more
Next available: Tue, Aug 25
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
5.00
·7 reviews
I enjoy talking with Nicole, she’s very kind and I always feel better about myself afterwards by DHClick to read more
Portland, OR 97204, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 4 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Nicole is a board-certified Psychiatric-Mental Health Nurse Practitioner dedicated to providing compassionate and personalized mental health care within our community. She obtained her Post-Master’s Certificate as a Psychiatric-Mental Health Nurse Practitioner from National University in San Diego, ...Click to read more
Next available: Tue, Aug 25
Family Psychiatric & Mental Health Nurse Practitioner (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Rebecca! I have been in the medical profession for over 20 years and have worked in almost every area of nursing. I provide compassionate, judgment-free mental health care services to all ages. My focus I typically work with individuals battling depression, anxiety, bipolar disorder, ...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
Read bio
Life’s challenges can sometimes leave you feeling overwhelmed, disconnected, or uncertain about your next step. Whether you’re experiencing anxiety, self-doubt, burnout, or change, I offer a compassionate and supportive space to process your experiences and build tools that help you feel more ground...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Thomas! I’m Dr. Thomas “Stacy” Helton, PhD in Psychology with an emphasis on LGBTQ+ studies. I am a Licensed Professional Counselor (LPC) practicing in Georgia and Oregon, offering virtual sessions. I work primarily with LGBTQ+ clients, but I am open to anyone with alternative lifesty...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
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Experiencing frustration, anger, shame, guilt, or feeling overwhelmed are common challenges. I assist individuals in addressing these negative emotions with curiosity and compassion. My objective is to empower you to build confidence, foster meaningful connections, and cultivate a thoughtful approac...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
5.00
·8 reviews
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time
Next available: Tue, Aug 25
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
Read bio
I’m dedicated to helping individuals improve their mental health and overall well-being. I’m known for providing compassionate, patient-centered care where clients feel heard, respected, and supported while we work together on personalized treatment plans.Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Caterin Munguia, LCSW. I approach each therapy room with an open mind. I like to listen to my clients' needs and goals to help me create a treatment plan that works for them. Each treatment plan is individualized to each client. My approach The approach I like to use in therapy is t...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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I am a seasoned psychotherapist and counselor with a commitment to developing the strengths and possibilities within each client that I work with. I believe in providing relief from immediate suffering while also helping individuals with honoring and advancing their own goals. I also believe in the ...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
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I specialize in supporting caregivers, healthcare workers, and anyone carrying too much for too long. My approach is calm, clear, and collaborative — we’ll untangle what’s weighing on you and build sustainable ways to feel more regulated. You don’t have to hold everything alone.Click to read more
Next available: Wed, Aug 26
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
Read bio
I’m a Licensed Professional Counselor (or LPC) with a Master's degree in Counseling Psychology from The Wright Institute in Berkeley, California. My approach I offer a warm, calming, nonjudgmental approach, sensitive to your individual needs and focused on helping you gain the clarity, healing, and ...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Jessica! It's important to me that you feel heard, seen, and respected throughout our work together and that you are free to come as you are. I look forward to meeting you. My focus I have experience working with people from a variety of backgrounds and with different needs. One area,...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
4.00
·4 reviews
Matthew was very professional. He was empathetic and a good listener. In the first appointment he kept us on track with goals and a plan going forward. Matthew seems very knowledgeable and like a genuinely kind person. - Feb 16, 2025Click to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Hi there, I'm Matthew! My name is Matt Larson. I am a Licensed Clinical Social Worker in Idaho and Oregon. I work from a client-centered approach. My approach EMDR, CBT, TCBT, Solution-focused therapy, Grief counseling, Systems theory. My focus I work with individuals, families, and couples....Click to read more
Next available: Tue, Aug 25
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
5.00
·5 reviews
Easy to talk to. Professional, not pedantic. Highly recommend - May 19, 2026 by Sarah S.Click to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 9 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Mr. Spencer Winchester is a skilled adult psychiatric & mental health nurse practitioner. He practices at Transcend Mind-Body Wellness and offers virtual consultations. Mr. Winchester prioritizes diagnostic accuracy, medication safety, and collaborative goal-setting to help patients regain autonomy...Click to read more
Next available: Tue, Aug 25
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.79
·19 reviews
She was very thorough and explained everything in detail. I felt very confident in my treatment plan - Apr 9, 2026 by Priscilla N.Click to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 7 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
🏥 Practice Profile Name Mindful Glow Health StudioAbout Andrene Benjamin, FNP-BC, PMHNP-BC Andrene Benjamin is a dual board-certified Family Nurse Practitioner and Psychiatric-Mental Health Nurse Practitioner with over a decade of experience providing high-quality care across hospital, outpatient,...Click to read more
Next available: Thu, Aug 27
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits · Expertise in anxiety disorders ·
Read bio
Hi there, I'm Dee! I am a Licensed Clinical Social Worker and addiction recovery therapist with a Master’s in Social Work from the University of Denver. Using a client-centered, counselor-directed approach, I help you achieve mental wellness. As a culturally focused provider, I specialize in help...Click to read more
Next available: Wed, Aug 26
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Professional Counselor with seasoned experience in every level of mental healthcare. I have worked in community mental health, crisis counseling, inpatient settings and Intensive Outpatient programs with extensive experience treating depression, anxiety, trauma and problems in relati...Click to read more
Next available: Wed, Aug 26
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Frequently asked questions

How can I make a same-day appointment with a Psychologist in Portland?

On average, patients who use Zocdoc can search for a Psychologist in Portland, book an appointment, and see the Psychologist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychologists in Portland who accept your insurance and make an appointment online.


How can I find a Portland Psychologist who takes my insurance?

Zocdoc lets you search specifically for a Portland Psychologist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychologist in Portland?

Zocdoc is a free online service that helps patients find Psychologists in Portland and book appointments instantly. You can search for Portland Psychologists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychologist in Portland?

When you search for Portland Psychologists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychologists in Portland who match your preferences.


How can I find a Portland Psychologist who sees patients after hours?

On Zocdoc, you can search specifically for Portland Psychologists with availability after 5 p.m.


How can I find a top-rated Psychologist in Portland?

You can use Zocdoc to find Psychologists in Portland who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychologist online in Portland?

Psychologists in Portland on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychologists who offer video visits.


Are video visits with a Psychologist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychologists in Portland who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychologist in Portland who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychologist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychologist in Portland who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychologists in Portland. Many Psychologists offer appointments on Saturdays and Sundays.


What can a psychologist help with?

Seeking professional help from a psychologist or a clinical psychologist near you for various mental and emotional problems is beneficial. A psychologist studies the mind and behavior and helps people cope with any conditions related to mental health. 

There could be several reasons people may see a psychologist, including stress, anxiety, family or relationship issues, coping with a loss, irregular habits, and addictions. A psychologist can also help identify severe problems like phobias or mental disorders. There are different types of psychologists, including counseling, clinical, neuropsychologist, health, and forensic. 


What are the educational qualifications of a psychologist?

To become a practicing psychologist, a candidate must undergo a post-graduate program, a supervised internship, a few years of practice, and pass a national exam and licensing tests. A minimum of four to six years and some coursework, including cognitive and affective behaviors, ethics, individual differences, assessments, therapy, and specific training based on the specialization, is also required. 

A psychologist can also prescribe medication after completing a specialized training program in psychopharmacology or a master’s degree. They may own a private practice or work with healthcare providers or a group of other psychologists. They can also work in various institutions like schools, colleges or universities, hospitals, correctional facilities, medical or health clinics, organizations and industries, rehabilitation centers, etc. 


What is the difference between a psychologist and a psychiatrist?

The terms psychologist and psychiatrist may be confusing and used interchangeably. However, there is a difference in their education, training practice styles, and scope. It could take 8-10 years to become a psychologist. It can include education and supervised experience; however, psychiatrists attend medical school and undergo specialized training for almost twelve years to be able to prescribe medicine. 

Both professionals can provide psychotherapy; however, a psychiatrist can treat patients with medication, and a psychologist can treat them through therapy and counseling. Psychologists and psychiatrists undergo training to identify mental health diseases or behavioral challenges; however, serious mental illnesses such as schizophrenia and bipolar disorder must be treated exclusively by a psychiatrist. 

A therapist can determine whether a patient needs talk therapy or medication based on the severity of their mental health issue. 


What are anxiety disorders?

A psychologist can address a wide range of issues related to mental health, including anxiety disorders, which can persist and worsen over time. Anxiety is usually a response to stressful situations; however, conditions can severely impair judgment and a person’s ability to function normally. There are several types of anxiety disorders. These include:

  • General anxiety: This is characterized by constant worrying about various concerns related to health, finances, or relationships. The symptoms may include sleep issues, restlessness, problems in concentration, tense muscles, etc.
  • Phobias: These are severe feelings of fear about specific situations or objects that may create distress.  
  • Panic: Panic attacks can happen suddenly and may be recurrent, with symptoms like profuse sweating, shortness of breath, rapid heartbeat, etc.
  • Obsessive-compulsive disorder (OCD): Obsessing over uncontrollable routines or thoughts, like constantly washing hands, can indicate OCD.
  • Social anxiety disorder: In this condition, one may feel nervous, embarrassed, and judged in social situations.

There are many forms of therapy to cope with stress and anxiety. While many psychologists approach the condition in the initial stages through talk therapy, different psychotherapies apply to specific problems. One of the forms of psychotherapy is called cognitive-behavioral therapy (CBT), which is deemed highly effective for treating anxiety issues. Patients learn how to control their emotions on a conscious level and can identify emotional triggers. It helps reduce undesirable behavior, and patients can learn techniques to cope with anxiety. Group psychotherapy or family psychotherapy can help in addition to CBT. Different therapies exist, depending on the needs and mental health conditions. Some of them are listed below:

  • Behavioral therapy
  • Holistic therapy
  • Cognitive therapy
  • Psychoanalytic therapy


Some other mental health conditions

Mental health disorders, as a category, include a wide range of conditions that influence a person's emotions, thinking patterns, and behavior. 

Some common mental health disorders include:

  • Bipolar disorder: Also formerly referred to as manic depression, bipolar disorder is a mood disorder where one goes through extreme highs (mania) and lows (depression). Some individuals may also experience psychotic symptoms. While the exact cause is unclear, genetic factors may play a role, and environmental stresses can trigger episodes.
  • Depression: More than just feeling down, depression is a serious mood disorder that leads to intense and persistent sadness, loss of interest in things, and low energy levels. It can vary in severity and may increase the risk of suicidal thoughts. Fortunately, depression can be managed with therapy, medication, and lifestyle changes.  
  • Dissociative disorders: Dissociation occurs when people feel detached from their thoughts, emotions, memories, or identity. Dissociative disorders include various conditions, such as dissociative amnesia, depersonalization disorder, and dissociative identity disorder. These conditions often develop as a response to trauma.
  • Eating disorders: Eating disorders, including anorexia, bulimia, and binge-eating disorder, are mental health conditions that impact both psychological and physical health. They can affect people of all ages and genders and often require specialized treatment to address both emotional and nutritional needs.
  • Post-traumatic stress disorder (PTSD): PTSD develops acutely after experiencing or witnessing a highly traumatic event, such as an accident, assault, war, or natural disaster. Symptoms include flashbacks, nightmares, heightened anxiety, and emotional numbness. Therapy, particularly trauma-focused cognitive behavioral therapy, can help individuals process their experiences and regain a sense of control.
  • Schizophrenia: Schizophrenia is a complex disorder that disrupts thoughts, emotions, and perception of reality. Symptoms may include hallucinations, delusions, difficulty with logical thinking, and social withdrawal. While schizophrenia has various misconceptions, it is not the same as having a "split personality." Treatment typically involves long-term medical and therapeutic support.


What can you expect at your first psychologist appointment?

If you've scheduled your first appointment with a psychologist near you, questions about the session length, topics of discussion during then, and the like may be running in your mind.

But if you learn what to expect in your first therapy session, you can walk into the psychologist's office more confidently. Here's what may happen: 

  • Document submission and paperwork: Before you meet with your psychologist, you will likely submit necessary documents, such as your insurance card and doctor's referrals, if applicable. You may also complete some paperwork, including your medical history, medications, symptoms questionnaire, and therapist-patient services agreement.
  • Initial discussion: The psychologist will ensure you are comfortable before beginning the conversation. In the session, they will get to know you, understand your reasons for seeking help, and discuss your therapy goals. 
  • Treatment plan: After the initial talk, the psychologist will prepare a personalized therapy plan for you, including the tentative length of treatment, therapy methods, and other relevant details. 
  • Q&A: Feel free to bring up any questions during the therapy session. You could ask: Have you dealt with more people having the same condition as me? How long will each session be? What can I expect during the subsequent few sessions? How will we measure progress? Will I have therapy homework? 

After your first session with your psychologist, which will last about an hour, assess it. Were you comfortable? Did you feel heard? Was the provider non-judgmental and reliable? Evaluating all parameters is essential as you will be meeting your psychologist for a considerable period. If you did not have a successful session, consider seeing another psychologist near you. 


Tips to maintain your mental well-being

Maintaining good mental well-being is vital for leading a healthy and fulfilling life. Here are some tips to help you take care of your mental health:

  • Stay physically active: Regular exercise is the best way to improve health and boost mood. Set a target for at least 30 minutes of physical activity daily. Stay calm if you can not commit to 30 minutes fully; small amounts also add up.
  • Get adequate sleep: Ensure you follow a routine and get enough quality sleep daily. Insufficient sleep can impact your mood and cognitive function.
  • Practice mindfulness and meditation: Mindfulness and meditation can help you stay grounded and relaxed. They encourage you to be present at the moment and let go of worries about the past or future.
  • Manage stress: Develop healthy stress management techniques. These include focused breathing or hobbies that help you unwind.
  • Maintain a healthy diet: Eat a balanced diet, as proper nutrition connects with better mental health. Also, cut back on junk food and soft drinks.
  • Stay hydrated: Being dehydrated for a long time can negatively affect cognitive function and mood. Hence, drink enough water throughout the day.
  • Connect with others: Social connections are important for mental well-being. Build good relationships with family and friends and seek support when needed.
  • Set realistic goals: Achievable goals can give you a sense of purpose and accomplishment. Break significant goals into smaller, manageable steps.
  • Learn to say no: Do not overcommit yourself. It is okay to decline requests and invitations when you need time for self-care.
  • Practice gratitude: Reflect on the things and people you appreciate in life. It can shift your focus from what is lacking to what you have.

Remember that maintaining mental well-being is an ongoing process. Everyone’s journey is unique, so find the best strategies for you and make them a regular part of your life. Moreover, if you require personalized advice, talk to a professional.


How do you find a suitable clinical psychologist near you in Portland, OR?

Mental health conditions can be as detrimental as physical ailments. Therefore, it is imperative to undergo therapy to achieve well-being. If you are looking for an experienced psychologist in Portland, Oregon, Zocdoc can help you book an appointment quickly. 

You must visit the Zocdoc website and type in the specialty you are looking for (psychologist), location, preferred date, and insurance details. You will then receive a list of the best-qualified psychologists in Portland. Moreover, you can even filter the search results by gender, hospital affiliations, insurance accepted, and whether or not a practitioner treats children. 

What if I cannot find my health plan? Does it mean I cannot book an appointment? Don't worry! Zocdoc is here to help. In the insurance section of your account settings, upload a clear photograph of your insurance card. We will scan it and detect your likely plan. Add those details to the search bar and continue looking for suitable providers. Do not worry about the security of your information because we follow the best practices for data protection. Additionally, you can find more insurance-related FAQs on the Zocdoc patient help center page.

Every practitioner listed on Zocdoc has a dedicated profile with information about their education, training, experience, specialty, board recognitions, and awards. In addition, you can view the verified patient reviews before making your choice. With Zocdoc, you can also book virtual consultations and in-person visits with a psychologist near you. Look for the purple icon on the profile of the practitioners to know who offers video consultations. 

Locating the desired clinical psychologist near you is now easier! All appointment bookings with Zocdoc are fast, free, and secure.


Statistics for mental health disorders in Oregon

During the COVID-19 pandemic, patients were in isolation for treatment. In many cases, this worsened their illnesses, leading to anxiety and depression. Psychotherapy has proven to be effective for such patients. In a recent search using an online database, two studies demonstrated that patients’ psychological symptoms were relieved due to psychotherapies through consultation. 

More than four in ten adults in the US expressed signs of anxiety and depressive disorder in early 2021, as per a Kaiser Family Foundation (KFF) report. In the same year, compared to 32.3% of adults in the US, 35.3% of adults in Oregon reported anxiety disorder symptoms. The same report added Oregon’s age-adjusted suicide rate (per 100,000) was 19.5, higher than the national level of 14.1, in the 2011-2021 bracket.

According to statistics for 2018-2019, 23.8% of adults in Oregon recorded a mental illness, higher than the overall US share of 19.9%. Moreover, 18.6% of adolescents and 9.5% of adults in Oregon reported having a severe depressive episode in the past year.


Sources

WebMD[1]

WebMD[2]

American Psychological Association[1]

American Psychological Association[2]

Psychology.org

PubMed 

KFF.org 

National Institute of Mental Health

Verywell Mind

Psych Central

Mayo Clinic

Better Health Channel


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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