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315 verified Psychologists in Portland, OR
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 06/03/2026
Availability last updated 06/03/2026
Psychotherapist (Virtual)
Beaverton, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 18 more
Accepting new patients · Offers video visits ·
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Maribel Aheran, Ed. D, LMHC-QS, NCC, MCAP, is a bilingual (English & Spanish) licensed clinical mental health counselor and a Certified Autism Spectrum Disorder Clinical Specialist with over 12 years of dedicated experience in providing therapeutic support to diverse populations, including children,...Click to read more
Next available: Mon, Jun 15
Psychotherapist (Virtual)
5.00
·1 review
Beaverton, OR
Accepts Aetna, Cigna + 5 more
Accepting new patients · Offers video visits · Highly recommended ·
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Welcome, and thank you for taking this important first step. My name is Arany Orellana, and I am a licensed Clinical Social Worker in the States of Florida, Oregon, and Washington State, with 19 years of experience supporting adults facing mental health challenges. I offer a safe, compassionate spac...Click to read more
Next available: Mon, Jun 15
Psychotherapist (Virtual)
Beaverton, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 8 more
Accepting new patients · Offers video visits ·
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I am a therapist with over 10 years of experience helping individuals and families navigate lifes challenges. As a Licensed Clinical Social Worker LCSW, I am passionate about supporting clients in becoming their best selves while addressing the obstacles that stand in their way. My approach is colla...Click to read more
Next available: Mon, Jun 15
Psychotherapist (Virtual)
Beaverton, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 71 more
Accepting new patients · Offers video visits ·
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Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward making your mental health and wellness a priority. To tell you a bit about my background, I am a licensed mental health counselor (LMHC) in the state of Florida with a Mast...Click to read more
Next available: Mon, Jun 15
Psychotherapist (Virtual)
4.50
·2 reviews
Beaverton, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
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Hello. I'm a Licensed Mental Health Counselor based in Southwest Florida. I earned my Master's degree in Counseling from PennWest California located in W. Pennsylvania. In my clinical work, I draw from varied experiences in rural communities serving adults and adolescents in hospitals, community cli...Click to read more
Next available: Tue, Jun 16
Psychotherapist (Virtual)
5.00
·7 reviews
Beaverton, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended ·
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Lamerial practices a strength-based approach to counseling with individuals, couples, and families. She utilizes a holistic (mind-body-spirit) framework in helping clients achieve deeper healing and growth. Lamerial empowers clients to identify strengths and areas for potential while building a genu...Click to read more
Next available: Tue, Jun 16
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 8 more
Accepting new patients · Offers video visits ·
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The provider is a “Professional Counselor Associate" and their supervisor is Ashley Di Meo Are you feeling stuck in cycles of worry, guilt, or self-doubt? Navigating anxiety, grief, chronic illness, or the emotional weight of caring for a loved one with medical needs? If you’re looking for support ...Click to read more
Next available: Fri, Jun 12
Psychotherapist (Virtual)
5.00
·1 review
- Sep 28, 2024 by Lynda G.Click to read more
Hillsboro, OR
Accepts Aetna, Cigna, Medicare + 7 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Feeling anxious or overwhelmed with life? Need someone to turn to for relief, someone who can walk beside you through difficult situations and help with new ways to cope for a better experience in life and in your relationships. I am here to support you and help you safely explore aspects of your li...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Hillsboro, OR
Accepts Aetna, Cigna, Medicare + 7 more
Accepting new patients · Offers video visits ·
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I love to work with all ages and many different concerns, I specialize in working with Addictions, Child and Adolescent, Person Centered, Strength Based, and Christian Counseling for Individuals, Couples, and Families.Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
Beaverton, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 18 more
Accepting new patients · Offers video visits ·
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Amber Ford is a Licensed Clinical Social Worker with over a decade of clinical experience focused on adults and older adults. Her clinical expertise centers around coping with chronic or life-limiting illness (including cancer), grief and loss, and the challenges of caregiving. She completed a Certi...Click to read more
Next available: Wed, Jun 17
Psychotherapist (Virtual)
Beaverton, OR
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 13 more
Accepting new patients · Offers video visits ·
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Congratulations on taking this step towards your personal wellness! I am a Licensed Professional Clinical Counselor (LPCC) based in Kentucky--National Certified Counselor (NCC certified). I received my Master's degree from Walden University of Minnesota and my undergraduate degree from Murray State ...Click to read more
Next available: Wed, Jun 17
Psychotherapist
9 mi · 108 SE 124th Ave Ste. 6, Vancouver, WA 98684
Accepts Aetna, BlueCross BlueShield, Cigna + 29 more
Also offers video visits · Accepting new patients ·
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People seek therapy for many reasons. Our journey can sometimes be confusing, frustrating, or painful. Developing skills to handle challenges gives a sense of relief and control over the best self we can be in the moment.Click to read more
Next available: Sat, Jun 6
Psychotherapist (Virtual)
Beaverton, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 57 more
Accepting new patients · Offers video visits ·
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I am a person who identifies as a member of the LGBTQ community with multicultural and multiethnic roots. I enjoy working with adult men who are exploring their gender, sexuality, and relationships members of the LGBTQ and BDSMkink communities and sexual trauma survivors and thrivers. I aim to help ...Click to read more
Next available: Fri, Jun 19
Mental Health Nurse Practitioner (Virtual)
5.00
·1 review
- Dec 29, 2025 by Rishi S.Click to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield, Medicare + 7 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* Everyone is walking a unique path in life an...Click to read more
Next available: Tue, Jun 16
Psychotherapist (Virtual)
Beaverton, OR
Accepts Aetna, Cigna + 4 more
Accepting new patients · Offers video visits ·
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I have been providing mental health services for over fourty years in the public and private sectors. I bring a profound depth of experience and a steady, compassionate presence to the therapeutic process. I have a steadfast commitment to supporting individuals, couples, and families through life‘s ...Click to read more
Next available: Mon, Jun 22
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
Beaverton, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 18 more
Accepting new patients · Offers video visits ·
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Sharlynn is a dedicated and compassionate Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 28 years of experience in healthcare. She understands the frustration and challenges that come with receiving multiple diagnoses without finding the right treatment. Mental health is often misund...Click to read more
Next available: Mon, Jun 22
Psychotherapist (Virtual)
5.00
·2 reviews
Tigard, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 8 more
Accepting new patients · Offers video visits · Highly recommended ·
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The provider is a “Marriage and Family Therapist Associate" and their supervisor is Sharon Hatrak. Courtney Bladen is a Family Therapist who has experience working with adolescents in schools, family therapy, and couples therapy. She has experience working with anxiety, depression, and trauma. Cou...Click to read more
Next available: Mon, Jun 15
Psychotherapist (Virtual)
5.00
·2 reviews
Beaverton, OR
Accepts Aetna, Cigna, UnitedHealthcare + 14 more
Accepting new patients · Offers video visits · Highly recommended ·
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I'm an LMFT based in California. I earned my Master of Science in Counseling Psychology from California Baptist University in Riverside, CA, and have been practicing for 8 years. I help adults experiencing life changes and discontent to become the best versions of themselves. I use empathy, compassi...Click to read more
Next available: Tue, Jun 23
Psychotherapist (Virtual)
5.00
·1 review
Beaverton, OR
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 71 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello, I'm Ayonna, a licensed professional counselor with over 13 years of experience working as a licensed mental health counselor. Throughout my career, I have had the privilege of working with clients facing a wide range of concerns and struggles, including depression, anxiety, relationship issue...Click to read more
Next available: Wed, Jun 24
Nurse Practitioner (Psychiatry) (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 6 more
Accepting new patients · Offers video visits ·
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*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* As a board-certified Psychiatric Mental Heal...Click to read more
Next available: Sat, Jun 20
Mental Health Nurse Practitioner
7 mi · 11740 SW 68th Pkwy, Ste 200, Portland, OR 97223
Also offers video visits · Accepting new patients ·
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*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* Our ideal client is someone who is tired of...Click to read more
Next available: Sat, Jun 20
Psychotherapist
5.00
·1 review
8 mi · 1500 Nw Bethany Blvd, Beaverton, OR 97006
Accepts Aetna, BlueCross BlueShield, Cigna + 10 more
Also offers video visits · Accepting new patients · Highly recommended ·
Read bio
Staci Watson is a Professional Counselor Associate at LifeStance Health, providing compassionate and evidence-based mental health care to individuals across Oregon. She offers individual, family, and group therapy to children, adolescents, and adults, creating a supportive and collaborative space wh...Click to read more
Next available: Wed, Jun 10
Psychotherapist (Virtual)
5.00
·1 review
Beaverton, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 10 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Staci Watson is a Professional Counselor Associate at LifeStance Health, providing compassionate and evidence-based mental health care to individuals across Oregon. She offers individual, family, and group therapy to children, adolescents, and adults, creating a supportive and collaborative space wh...Click to read more
Next available: Wed, Jun 10
Psychotherapist (Virtual)
3.00
·1 review
Hillsboro, OR
Accepts Aetna, Cigna, Medicare + 6 more
Accepting new patients · Offers video visits · Excellent wait time
Next available: Mon, Jun 8
Mental Health Nurse Practitioner
5.00
·1 review
- Dec 29, 2025 by Rishi S.Click to read more
7 mi · 11740 SW 68th Pkwy, Ste 200, Portland, OR 97223
Accepts Aetna, BlueCross BlueShield, Medicare + 7 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* Everyone is walking a unique path in life an...Click to read more
Next available: Mon, Jun 22
Nurse Practitioner (Psychiatry)
7 mi · 11740 SW 68th Pkwy, Ste 200, Portland, OR 97223
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 6 more
Also offers video visits · Accepting new patients ·
Read bio
*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* As a board-certified Psychiatric Mental Heal...Click to read more
Next available: Tue, Jun 23
Psychotherapist (Virtual)
Beaverton, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 9 more
Accepting new patients · Offers video visits ·
Read bio
Elijah Siron helps individuals navigate lifes challenges with compassion, clinical expertise, and a collaborative approach. He provides care for adolescents, young adults, and adults in Oregon, supporting those facing transitions, emotional struggles, and identity exploration. Elijah creates a safe ...Click to read more
Next available: Fri, Jun 12
Mental Health Nurse Practitioner (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Medicare + 9 more
Accepting new patients · Offers video visits ·
Read bio
*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* Are you ready to make a change? I see clien...Click to read more
Next available: Fri, Jun 26
Psychotherapist
10 mi · 7600 NE 41St St, Ste 200, Vancouver, WA 98662
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 7 more
Also offers video visits · Accepting new patients ·
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I have been working in mental health for 15 years I enjoy working with kids starting from the age of 7 years of age up to 18 yrs of age whom are struggling with fitting in, school difficulties, ADHD, Depression, Autism spectrum disorder, Anxiety, Bi polar disorder and adjustment disorders. I also e...Click to read more
Next available: Tue, Jun 9
Psychotherapist
5.00
·2 reviews
- May 28, 2026 by Charles G.Click to read more
10 mi · 7600 NE 41st St, Ste 200, Vancouver, WA 98662
Accepts Aetna, BlueCross BlueShield, Medicare + 8 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* Hope-Help-Healing. I work with clients to re...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
5.00
·2 reviews
Beaverton, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 18 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
As a licensed Marriage and Family Therapist, I believe that trust is the foundation of any meaningful therapeutic relationship. My priority is to create a safe, supportive, and nonjudgmental environment where clients feel truly seen, heard, and respected. I approach each person with warmth, authenti...Click to read more
Next available: Sat, Jul 4
Psychotherapist (Virtual)
5.00
·14 reviews
Beaverton, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I am a licensed clinical social worker with a Master's in Clinical Social Work from the University of New England and a Master's in Forensic Psychology and Forensic Science from Saint Leo University. I provide effective therapy for many types of mental health diagnoses using a variety of methods, in...Click to read more
Next available: Wed, Jul 8
Psychotherapist
8 mi · 1500 Nw Bethany Blvd, Beaverton, OR 97006
Accepts Aetna, BlueCross BlueShield, Cigna + 9 more
Also offers video visits · Accepting new patients ·
Read bio
Elijah Siron helps individuals navigate lifes challenges with compassion, clinical expertise, and a collaborative approach. He provides care for adolescents, young adults, and adults in Oregon, supporting those facing transitions, emotional struggles, and identity exploration. Elijah creates a safe ...Click to read more
Next available: Mon, Jun 15
Psychotherapist (Virtual)
Beaverton, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 9 more
Accepting new patients · Offers video visits ·
Read bio
Cecelia Shroyer helps adults navigate lifes challenges with compassion and evidence-based support. Practicing in Oregon at LifeStance Health, she provides individual therapy for young adults, adults, and those in midlife and later life stages. Cecelia creates a welcoming space for clients to explore...Click to read more
Next available: Mon, Jun 15
Psychotherapist (Virtual)
4.62
·13 reviews
She was amazing! - Sep 28, 2023 by Benjamin W.Click to read more
Beaverton, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 75 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
My clinical experience includes providing individual therapy services to adolescents, adults, and seniors. I have worked with clients facing a wide range of concerns, including anxiety, depression, low self-esteem, and family issues. I hold a Master's in Social Work from the University of Houston. ...Click to read more
Next available: Thu, Jul 9
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.25
·16 reviews
I honestly feel that for the first time a psychiatrist did not rush to prescribe rather took his time to analyze symptoms and ask questions to get answers. And properly prescribe medications. If you need a good psychiatrist, no doubt this provider is a great choice! - Nov 23, 2022 by April B.Click to read more
Tualatin, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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*Note that prior to the first session taking place with the provider, LifeStance will require a credit card on file. *A minimum of 48 hours’ notice is required for cancellation of appointments or a cancellation fee will be charged. Bob is a board certified psychiatric mental health nurse practitione...Click to read more
Next available: Fri, Jun 5
Psychotherapist
8 mi · 1500 Nw Bethany Blvd, Beaverton, OR 97006
Accepts Aetna, BlueCross BlueShield, Cigna + 9 more
Also offers video visits · Accepting new patients ·
Read bio
Cecelia Shroyer helps adults navigate lifes challenges with compassion and evidence-based support. Practicing in Oregon at LifeStance Health, she provides individual therapy for young adults, adults, and those in midlife and later life stages. Cecelia creates a welcoming space for clients to explore...Click to read more
Next available: Wed, Jun 24
Psychotherapist
10 mi · 7600 NE 41st St, Ste 200, Vancouver, WA 98662
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 8 more
Also offers video visits · Accepting new patients ·
Read bio
*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* I support in cultivating wellness and balanc...Click to read more
Next available: Mon, Jun 8
Psychotherapist
5.00
·1 review
10 mi · 7600 NE 41st St, Ste 200, Vancouver, WA 98662
Accepts Aetna, BlueCross BlueShield, Medicare + 9 more
Also offers video visits · Accepting new patients · Highly recommended ·
Read bio
*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* Since becoming a Mental Health Professional ...Click to read more
Next available: Mon, Jun 8
Psychotherapist
5.00
·2 reviews
- Mar 2, 2026 by Jimmy C.Click to read more
10 mi · 7600 NE 41st St, Ste 200, Vancouver, WA 98662
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 6 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* Mental health, life goals, personal achievem...Click to read more
Next available: Mon, Jun 8
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Frequently asked questions

How can I make a same-day appointment with a Psychologist in Portland?

On average, patients who use Zocdoc can search for a Psychologist in Portland, book an appointment, and see the Psychologist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychologists in Portland who accept your insurance and make an appointment online.


How can I find a Portland Psychologist who takes my insurance?

Zocdoc lets you search specifically for a Portland Psychologist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychologist in Portland?

Zocdoc is a free online service that helps patients find Psychologists in Portland and book appointments instantly. You can search for Portland Psychologists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychologist in Portland?

When you search for Portland Psychologists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychologists in Portland who match your preferences.


How can I find a Portland Psychologist who sees patients after hours?

On Zocdoc, you can search specifically for Portland Psychologists with availability after 5 p.m.


How can I find a top-rated Psychologist in Portland?

You can use Zocdoc to find Psychologists in Portland who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychologist online in Portland?

Psychologists in Portland on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychologists who offer video visits.


Are video visits with a Psychologist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychologists in Portland who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychologist in Portland who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychologist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychologist in Portland who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychologists in Portland. Many Psychologists offer appointments on Saturdays and Sundays.


What can a psychologist help with?

Seeking professional help from a psychologist or a clinical psychologist near you for various mental and emotional problems is beneficial. A psychologist studies the mind and behavior and helps people cope with any conditions related to mental health. 

There could be several reasons people may see a psychologist, including stress, anxiety, family or relationship issues, coping with a loss, irregular habits, and addictions. A psychologist can also help identify severe problems like phobias or mental disorders. There are different types of psychologists, including counseling, clinical, neuropsychologist, health, and forensic. 


What are the educational qualifications of a psychologist?

To become a practicing psychologist, a candidate must undergo a post-graduate program, a supervised internship, a few years of practice, and pass a national exam and licensing tests. A minimum of four to six years and some coursework, including cognitive and affective behaviors, ethics, individual differences, assessments, therapy, and specific training based on the specialization, is also required. 

A psychologist can also prescribe medication after completing a specialized training program in psychopharmacology or a master’s degree. They may own a private practice or work with healthcare providers or a group of other psychologists. They can also work in various institutions like schools, colleges or universities, hospitals, correctional facilities, medical or health clinics, organizations and industries, rehabilitation centers, etc. 


What is the difference between a psychologist and a psychiatrist?

The terms psychologist and psychiatrist may be confusing and used interchangeably. However, there is a difference in their education, training practice styles, and scope. It could take 8-10 years to become a psychologist. It can include education and supervised experience; however, psychiatrists attend medical school and undergo specialized training for almost twelve years to be able to prescribe medicine. 

Both professionals can provide psychotherapy; however, a psychiatrist can treat patients with medication, and a psychologist can treat them through therapy and counseling. Psychologists and psychiatrists undergo training to identify mental health diseases or behavioral challenges; however, serious mental illnesses such as schizophrenia and bipolar disorder must be treated exclusively by a psychiatrist. 

A therapist can determine whether a patient needs talk therapy or medication based on the severity of their mental health issue. 


What are anxiety disorders?

A psychologist can address a wide range of issues related to mental health, including anxiety disorders, which can persist and worsen over time. Anxiety is usually a response to stressful situations; however, conditions can severely impair judgment and a person’s ability to function normally. There are several types of anxiety disorders. These include:

  • General anxiety: This is characterized by constant worrying about various concerns related to health, finances, or relationships. The symptoms may include sleep issues, restlessness, problems in concentration, tense muscles, etc.
  • Phobias: These are severe feelings of fear about specific situations or objects that may create distress.  
  • Panic: Panic attacks can happen suddenly and may be recurrent, with symptoms like profuse sweating, shortness of breath, rapid heartbeat, etc.
  • Obsessive-compulsive disorder (OCD): Obsessing over uncontrollable routines or thoughts, like constantly washing hands, can indicate OCD.
  • Social anxiety disorder: In this condition, one may feel nervous, embarrassed, and judged in social situations.

There are many forms of therapy to cope with stress and anxiety. While many psychologists approach the condition in the initial stages through talk therapy, different psychotherapies apply to specific problems. One of the forms of psychotherapy is called cognitive-behavioral therapy (CBT), which is deemed highly effective for treating anxiety issues. Patients learn how to control their emotions on a conscious level and can identify emotional triggers. It helps reduce undesirable behavior, and patients can learn techniques to cope with anxiety. Group psychotherapy or family psychotherapy can help in addition to CBT. Different therapies exist, depending on the needs and mental health conditions. Some of them are listed below:

  • Behavioral therapy
  • Holistic therapy
  • Cognitive therapy
  • Psychoanalytic therapy


Some other mental health conditions

Mental health disorders, as a category, include a wide range of conditions that influence a person's emotions, thinking patterns, and behavior. 

Some common mental health disorders include:

  • Bipolar disorder: Also formerly referred to as manic depression, bipolar disorder is a mood disorder where one goes through extreme highs (mania) and lows (depression). Some individuals may also experience psychotic symptoms. While the exact cause is unclear, genetic factors may play a role, and environmental stresses can trigger episodes.
  • Depression: More than just feeling down, depression is a serious mood disorder that leads to intense and persistent sadness, loss of interest in things, and low energy levels. It can vary in severity and may increase the risk of suicidal thoughts. Fortunately, depression can be managed with therapy, medication, and lifestyle changes.  
  • Dissociative disorders: Dissociation occurs when people feel detached from their thoughts, emotions, memories, or identity. Dissociative disorders include various conditions, such as dissociative amnesia, depersonalization disorder, and dissociative identity disorder. These conditions often develop as a response to trauma.
  • Eating disorders: Eating disorders, including anorexia, bulimia, and binge-eating disorder, are mental health conditions that impact both psychological and physical health. They can affect people of all ages and genders and often require specialized treatment to address both emotional and nutritional needs.
  • Post-traumatic stress disorder (PTSD): PTSD develops acutely after experiencing or witnessing a highly traumatic event, such as an accident, assault, war, or natural disaster. Symptoms include flashbacks, nightmares, heightened anxiety, and emotional numbness. Therapy, particularly trauma-focused cognitive behavioral therapy, can help individuals process their experiences and regain a sense of control.
  • Schizophrenia: Schizophrenia is a complex disorder that disrupts thoughts, emotions, and perception of reality. Symptoms may include hallucinations, delusions, difficulty with logical thinking, and social withdrawal. While schizophrenia has various misconceptions, it is not the same as having a "split personality." Treatment typically involves long-term medical and therapeutic support.


What can you expect at your first psychologist appointment?

If you've scheduled your first appointment with a psychologist near you, questions about the session length, topics of discussion during then, and the like may be running in your mind.

But if you learn what to expect in your first therapy session, you can walk into the psychologist's office more confidently. Here's what may happen: 

  • Document submission and paperwork: Before you meet with your psychologist, you will likely submit necessary documents, such as your insurance card and doctor's referrals, if applicable. You may also complete some paperwork, including your medical history, medications, symptoms questionnaire, and therapist-patient services agreement.
  • Initial discussion: The psychologist will ensure you are comfortable before beginning the conversation. In the session, they will get to know you, understand your reasons for seeking help, and discuss your therapy goals. 
  • Treatment plan: After the initial talk, the psychologist will prepare a personalized therapy plan for you, including the tentative length of treatment, therapy methods, and other relevant details. 
  • Q&A: Feel free to bring up any questions during the therapy session. You could ask: Have you dealt with more people having the same condition as me? How long will each session be? What can I expect during the subsequent few sessions? How will we measure progress? Will I have therapy homework? 

After your first session with your psychologist, which will last about an hour, assess it. Were you comfortable? Did you feel heard? Was the provider non-judgmental and reliable? Evaluating all parameters is essential as you will be meeting your psychologist for a considerable period. If you did not have a successful session, consider seeing another psychologist near you. 


Tips to maintain your mental well-being

Maintaining good mental well-being is vital for leading a healthy and fulfilling life. Here are some tips to help you take care of your mental health:

  • Stay physically active: Regular exercise is the best way to improve health and boost mood. Set a target for at least 30 minutes of physical activity daily. Stay calm if you can not commit to 30 minutes fully; small amounts also add up.
  • Get adequate sleep: Ensure you follow a routine and get enough quality sleep daily. Insufficient sleep can impact your mood and cognitive function.
  • Practice mindfulness and meditation: Mindfulness and meditation can help you stay grounded and relaxed. They encourage you to be present at the moment and let go of worries about the past or future.
  • Manage stress: Develop healthy stress management techniques. These include focused breathing or hobbies that help you unwind.
  • Maintain a healthy diet: Eat a balanced diet, as proper nutrition connects with better mental health. Also, cut back on junk food and soft drinks.
  • Stay hydrated: Being dehydrated for a long time can negatively affect cognitive function and mood. Hence, drink enough water throughout the day.
  • Connect with others: Social connections are important for mental well-being. Build good relationships with family and friends and seek support when needed.
  • Set realistic goals: Achievable goals can give you a sense of purpose and accomplishment. Break significant goals into smaller, manageable steps.
  • Learn to say no: Do not overcommit yourself. It is okay to decline requests and invitations when you need time for self-care.
  • Practice gratitude: Reflect on the things and people you appreciate in life. It can shift your focus from what is lacking to what you have.

Remember that maintaining mental well-being is an ongoing process. Everyone’s journey is unique, so find the best strategies for you and make them a regular part of your life. Moreover, if you require personalized advice, talk to a professional.


How do you find a suitable clinical psychologist near you in Portland, OR?

Mental health conditions can be as detrimental as physical ailments. Therefore, it is imperative to undergo therapy to achieve well-being. If you are looking for an experienced psychologist in Portland, Oregon, Zocdoc can help you book an appointment quickly. 

You must visit the Zocdoc website and type in the specialty you are looking for (psychologist), location, preferred date, and insurance details. You will then receive a list of the best-qualified psychologists in Portland. Moreover, you can even filter the search results by gender, hospital affiliations, insurance accepted, and whether or not a practitioner treats children. 

What if I cannot find my health plan? Does it mean I cannot book an appointment? Don't worry! Zocdoc is here to help. In the insurance section of your account settings, upload a clear photograph of your insurance card. We will scan it and detect your likely plan. Add those details to the search bar and continue looking for suitable providers. Do not worry about the security of your information because we follow the best practices for data protection. Additionally, you can find more insurance-related FAQs on the Zocdoc patient help center page.

Every practitioner listed on Zocdoc has a dedicated profile with information about their education, training, experience, specialty, board recognitions, and awards. In addition, you can view the verified patient reviews before making your choice. With Zocdoc, you can also book virtual consultations and in-person visits with a psychologist near you. Look for the purple icon on the profile of the practitioners to know who offers video consultations. 

Locating the desired clinical psychologist near you is now easier! All appointment bookings with Zocdoc are fast, free, and secure.


Statistics for mental health disorders in Oregon

During the COVID-19 pandemic, patients were in isolation for treatment. In many cases, this worsened their illnesses, leading to anxiety and depression. Psychotherapy has proven to be effective for such patients. In a recent search using an online database, two studies demonstrated that patients’ psychological symptoms were relieved due to psychotherapies through consultation. 

More than four in ten adults in the US expressed signs of anxiety and depressive disorder in early 2021, as per a Kaiser Family Foundation (KFF) report. In the same year, compared to 32.3% of adults in the US, 35.3% of adults in Oregon reported anxiety disorder symptoms. The same report added Oregon’s age-adjusted suicide rate (per 100,000) was 19.5, higher than the national level of 14.1, in the 2011-2021 bracket.

According to statistics for 2018-2019, 23.8% of adults in Oregon recorded a mental illness, higher than the overall US share of 19.9%. Moreover, 18.6% of adolescents and 9.5% of adults in Oregon reported having a severe depressive episode in the past year.


Sources

WebMD[1]

WebMD[2]

American Psychological Association[1]

American Psychological Association[2]

Psychology.org

PubMed 

KFF.org 

National Institute of Mental Health

Verywell Mind

Psych Central

Mayo Clinic

Better Health Channel


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

Zocdoc›Psychologists›Portland, OR