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315 verified Psychologists in Portland, OR
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 08/23/2026
Availability last updated 08/23/2026
Psychotherapist (Virtual)
Beaverton, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 3 more
Accepting new patients · Offers video visits ·
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I am a therapist with over 10 years of experience helping individuals and families navigate lifes challenges. As a Licensed Clinical Social Worker LCSW, I am passionate about supporting clients in becoming their best selves while addressing the obstacles that stand in their way. My approach is colla...Click to read more
Next available: Mon, Sep 21
Psychotherapist (Virtual)
4.50
·2 reviews
Beaverton, OR
Accepts Aetna, Cigna + 4 more
Accepting new patients · Offers video visits ·
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I’m Cynthia Roberts, Licensed Mental Health Counselor in Florida and Licensed Professional Counselor in Oregon. I have been serving clients ages 13-80 for the past 31 years. It has been my pleasure to work with clients as they become Aware and Mindful of unresolved issues. With kindness, compassion ...Click to read more
Next available: Tue, Sep 22
Psychotherapist
5.00
·1 review
7 mi · 11740 SW 68th Pkwy, Ste 200, Portland, OR 97223
Accepts Aetna, BlueCross BlueShield, Medicare + 7 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* I am a Native Oregonian. I have been practic...Click to read more
Next available: Wed, Sep 16
Psychotherapist
10 mi · 7600 NE 41st St, Ste 200, Vancouver, WA 98662
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 3 more
Also offers video visits · Accepting new patients ·
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*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* As a former foster parent and adoptive mom o...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
5.00
·5 reviews
Beaverton, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a Licensed Clinical Social Worker LCSW practicing across six states Georgia, Oregon, New Hampshire, Maine, Alabama, and Washington, DC and the founder of Method Ivy, a holistic, integrative therapeutic approach rooted in compassion, intentional growth, and mindbody wellness. I am deeply passion...Click to read more
Next available: Wed, Sep 23
Psychotherapist (Virtual)
4.62
·13 reviews
She was amazing! - Sep 28, 2023 by Benjamin W.Click to read more
Beaverton, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 63 more
Accepting new patients · Offers video visits · Excellent wait time ·
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My clinical experience includes providing individual therapy services to adolescents, adults, and seniors. I have worked with clients facing a wide range of concerns, including anxiety, depression, low self-esteem, and family issues. I hold a Master's in Social Work from the University of Houston. ...Click to read more
Next available: Thu, Sep 24
Nurse Practitioner (Psychiatry) (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 2 more
Accepting new patients · Offers video visits ·
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*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* As a board-certified Psychiatric Mental Heal...Click to read more
Next available: Sat, Sep 19
Mental Health Nurse Practitioner (Virtual)
5.00
·2 reviews
Portland, OR
Accepts Aetna, BlueCross BlueShield, Medicare + 3 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* Everyone is walking a unique path in life an...Click to read more
Next available: Sun, Sep 20
Psychotherapist
10 mi · 7600 NE 41st St, Ste 200, Vancouver, WA 98662
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 1 more
Also offers video visits · Accepting new patients ·
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*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* I have been practicing for two years and I h...Click to read more
Next available: Wed, Aug 26
Psychotherapist
5.00
·2 reviews
10 mi · 7600 NE 41st St, Ste 200, Vancouver, WA 98662
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 3 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* Mental health, life goals, personal achievem...Click to read more
Next available: Wed, Aug 26
Psychotherapist
5.00
·2 reviews
10 mi · 7600 NE 41st St, Ste 200, Vancouver, WA 98662
Accepts Aetna, BlueCross BlueShield, Medicare + 4 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* Hope-Help-Healing. I work with clients to re...Click to read more
Next available: Thu, Aug 27
Psychotherapist
11.5 mi · 1700 NW Civic Dr, Ste 310, Gresham, OR 97030
Accepts Aetna, BlueCross BlueShield, Cigna + 25 more
Also offers video visits · Accepting new patients ·
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Suzanne Brown helps adults across Oregon find clarity, stability, and renewed purpose when life feels overwhelming. Through LifeStance Health, she provides compassionate, evidence-based care for individuals, couples, and families navigating challenges such as anxiety, depression, and alcohol or subs...Click to read more
Psychotherapist (Virtual)
Gresham, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 25 more
Accepting new patients · Offers video visits ·
Read bio
Suzanne Brown helps adults across Oregon find clarity, stability, and renewed purpose when life feels overwhelming. Through LifeStance Health, she provides compassionate, evidence-based care for individuals, couples, and families navigating challenges such as anxiety, depression, and alcohol or subs...Click to read more
Psychotherapist
10 mi · 7600 NE 41st St, Ste 200, Vancouver, WA 98662
Accepts Aetna, BlueCross BlueShield, Medicare + 5 more
Also offers video visits · Accepting new patients ·
Read bio
*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* An ideal client experiences emotional and r...Click to read more
Next available: Tue, Sep 1
Psychotherapist
5.00
·3 reviews
Great therapist - Jul 20, 2026 by Elizabeth D.Click to read more
10 mi · 7600 NE 41st St, Ste 200, Vancouver, WA 98662
Accepts Aetna, BlueCross BlueShield, Medicare + 4 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* I specialize in navigating life transitions ...Click to read more
Next available: Thu, Sep 3
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.25
·16 reviews
I honestly feel that for the first time a psychiatrist did not rush to prescribe rather took his time to analyze symptoms and ask questions to get answers. And properly prescribe medications. If you need a good psychiatrist, no doubt this provider is a great choice! - Nov 23, 2022 by April B.Click to read more
Tualatin, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
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*Note that prior to the first session taking place with the provider, LifeStance will require a credit card on file. *A minimum of 48 hours’ notice is required for cancellation of appointments or a cancellation fee will be charged. Bob is a board certified psychiatric mental health nurse practitione...Click to read more
Next available: Sun, Aug 30
Psychotherapist (Virtual)
5.00
·1 review
West Linn, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits · Highly recommended ·
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Magaly Guzman is an Associate Social Worker in Oregon and Washington State since 2022. She received her Masters in Social Work from Walla Walla University with courses in CBT and Introduction to Addictions. Magaly has one year experience supporting parents and families in children welfare. She pract...Click to read more
Next available: Tue, Aug 25
Psychologist (Virtual)
3.00
·2 reviews
It was the most infuriating process ever. Zocdoc made me sign up on two different sites, one of which took my insurance, but the other didn’t, so I canceled my appointment despite desperately needing it. Only then got a spam of emails telling me that I had an appointment and that it accepted my insu...Click to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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I am Dr. Vanessa Somohano, a Licensed Clinical Psychologist based in Oregon with a PhD in Clinical Psychology from Pacific University. I specialize in posttraumatic stress disorder and substance use disorders. For 13 years, I have provided therapy to individuals using cognitive-behavioral, mindfulne...Click to read more
Psychologist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
Read bio
My goal as a psychologist is to help you create positive change whether you are experiencing anxiety, depression, trauma, anger or relationship issues. My approach I use a very practical, hands-on approach to therapy that is collaborative and relatable. My therapy process is goal-oriented and incorp...Click to read more
Psychologist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · 15 years of experience · Offers video visits ·
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Struggling with chronic illness or weight? I help you overcome stressors from work, family, and other life experiences that impact your health. My collaborative approach empowers you to develop personalized strategies – from stress management techniques to sustainable lifestyle changes – for a long,...Click to read more
Psychologist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
Read bio
Welcome! I am genuinely excited to have the potential opportunity of working with you on your healing journey. My top priority is to understand what goals you have for yourself in therapy so that we can create a roadmap of how to get there. My approach relies heavily on attachment theory. I believe ...Click to read more
Psychologist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
Read bio
I’m a licensed clinical psychologist with a background in trauma-informed care and creative healing modalities. I specialize in helping adults who often describe feeling overwhelmed, stuck, even paralyzed by anxiety, depression, fear of failure, fear of the unknown, and navigating life's inevitable ...Click to read more
Psychologist (Virtual)
5.00
·7 reviews
Portland, OR
Accepts Aetna + 1 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
"Hi, I’m Dr. Nate Goins, a licensed clinical psychologist passionate about helping adults move through life’s stressors with clarity and resilience. I work with individuals navigating depression, anxiety, chronic illness, identity exploration, life transitions, and LGBTQ+ health concerns. Together, ...Click to read more
Psychologist
5.00
·7 reviews
0.5 mi · 1050 SW 6th Ave, Ste 1100, Portland, OR 97204
Accepts Aetna + 1 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
"Hi, I’m Dr. Nate Goins, a licensed clinical psychologist passionate about helping adults move through life’s stressors with clarity and resilience. I work with individuals navigating depression, anxiety, chronic illness, identity exploration, life transitions, and LGBTQ+ health concerns. Together, ...Click to read more
Psychologist
1 mi · 916 SW King Ave,, Ste 201, Portland, OR 97205
Accepts Aetna, UnitedHealthcare + 3 more
Also offers video visits · Accepting new patients ·
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Dr. Rachel Marsh is a licensed psychologist based in Portland, OR. She passionately believes that what makes us most vulnerable – our hopes, dreams, and fears – are also our greatest sources of strength. Driven by this belief, she seeks to guide individuals on a transformative journey toward authent...Click to read more
Psychologist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 17 more
Accepting new patients · Offers video visits ·
Read bio
Thomas Pankau helps adults and older adolescents in Oregon navigate lifes challenges with clarity, resilience, and purpose. He offers a thoughtful, evidence-based approach for individuals seeking support with anxiety, depression, grief, or post-traumatic stress. Through both individual and group the...Click to read more
Psychologist
1.5 mi · 2525 Nw Lovejoy St, Portland, OR 97210
Accepts Aetna, BlueCross BlueShield, Cigna + 17 more
Also offers video visits · Accepting new patients ·
Read bio
Thomas Pankau helps adults and older adolescents in Oregon navigate lifes challenges with clarity, resilience, and purpose. He offers a thoughtful, evidence-based approach for individuals seeking support with anxiety, depression, grief, or post-traumatic stress. Through both individual and group the...Click to read more
Psychologist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
Read bio
Dr. Tabi Evans (they/them) is a dedicated psychologist at LifeStance Health, serving the communities of Oregon with a deep commitment to providing comprehensive mental health care. With significant expertise in working with transgender and gender-diverse individuals, Dr. Evans offers a supportive an...Click to read more
Psychologist
3 mi · 4224 NE Halsey St, Portland, OR 97213
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Also offers video visits · Accepting new patients ·
Read bio
Dr. Tabi Evans (they/them) is a dedicated psychologist at LifeStance Health, serving the communities of Oregon with a deep commitment to providing comprehensive mental health care. With significant expertise in working with transgender and gender-diverse individuals, Dr. Evans offers a supportive an...Click to read more
Psychologist (Virtual)
5.00
·2 reviews
Portland, OR
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 3 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.*Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Jesse! I am an EMDR certified counselor who specializes in trauma, in all of its many forms. I also have years of experience working with grief, disability issues, substance use disorders, self-harming behaviors, lgbt issues, and providing gender affirming care. My focus I use evidenc...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
Read bio
I aim to help you navigate mental health concerns and life transitions. "The curious paradox is that when I accept myself just as I am, then I can change." — Carl RogersClick to read more
Psychotherapist (Virtual)
5.00
·1 review
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
5.00
·4 reviews
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a Board-Certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with a Master of Science in Nursing from Walden University. As a PMHNP-BC, I have had the privilege of working with diverse populations in various outpatient settings. My approach My clinical approach integrates an under...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Rachel! My treatment philosophy centers on building a strong therapeutic relationship and rapport. This foundation allows me to effectively address your individual needs and support you in achieving your personal goals. Recognizing that every journey is unique, I tailor my approach to ...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
Read bio
I’m a Licensed Professional Counselor with experience supporting individuals and caregivers navigating serious illness, grief, and life transitions, as well as everyday mental health concerns like anxiety and depression. My approach integrates evidence-based practices such as CBT, ACT, and meaning-c...Click to read more
Psychotherapist (Virtual)
2.00
·1 review
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits · Excellent wait time · Expertise in anxiety disorders ·
Read bio
Hi there, I'm Taouea! Hello! I'm Taouea (ta-way-ah) Vitousek, LCSW and online therapist for adults in Oregon. I earned my Master�s in Social Work from Portland State University. I�m a sensitive, reflective, and "island-style" type therapist offering you the time and space to talk about the things t...Click to read more
Psychotherapist (Virtual)
5.00
·1 review
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Starting therapy can feel like a big step. I congratulate you on starting your journey. I help clients navigate their emotional struggles and transform their lives with compassionate, evidence-based therapy. When you're ready, we can start taking small steps towards your goals together. My approach ...Click to read more
Psychotherapist (Virtual)
5.00
·3 reviews
They were very thorough and helpful. They genuinely cared and I feel they will really be able to help me on my journey to health. I am so grateful for their time and help. - Jun 9, 2025 by Natasha I.Click to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hello! Thank you for taking the time to view my profile. I am glad you are here. Making the decision to seek help is a big step and the beginning of changing those issues that are interfering with your daily life. I specialize in working with adults who are experiencing depression, anxiety, trauma, ...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
Read bio
Taking the time to consider therapy is a big step and the start of your healing journey. I believe in walking alongside you during that journey and using a client-centered, collaborative approach to therapy. I specialize in helping clients who are experiencing crises, sudden losses, significant life...Click to read more
Calendar Check
1-3 days

Average time it takes to be seen by a provider

Doctor
100k

Verified providers with a 4.8 average rating

Primary Care Physician
15+ years

In the business of finding quality care for patients

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Frequently asked questions

How can I make a same-day appointment with a Psychologist in Portland?

On average, patients who use Zocdoc can search for a Psychologist in Portland, book an appointment, and see the Psychologist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychologists in Portland who accept your insurance and make an appointment online.


How can I find a Portland Psychologist who takes my insurance?

Zocdoc lets you search specifically for a Portland Psychologist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychologist in Portland?

Zocdoc is a free online service that helps patients find Psychologists in Portland and book appointments instantly. You can search for Portland Psychologists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychologist in Portland?

When you search for Portland Psychologists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychologists in Portland who match your preferences.


How can I find a Portland Psychologist who sees patients after hours?

On Zocdoc, you can search specifically for Portland Psychologists with availability after 5 p.m.


How can I find a top-rated Psychologist in Portland?

You can use Zocdoc to find Psychologists in Portland who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychologist online in Portland?

Psychologists in Portland on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychologists who offer video visits.


Are video visits with a Psychologist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychologists in Portland who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychologist in Portland who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychologist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychologist in Portland who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychologists in Portland. Many Psychologists offer appointments on Saturdays and Sundays.


What can a psychologist help with?

Seeking professional help from a psychologist or a clinical psychologist near you for various mental and emotional problems is beneficial. A psychologist studies the mind and behavior and helps people cope with any conditions related to mental health. 

There could be several reasons people may see a psychologist, including stress, anxiety, family or relationship issues, coping with a loss, irregular habits, and addictions. A psychologist can also help identify severe problems like phobias or mental disorders. There are different types of psychologists, including counseling, clinical, neuropsychologist, health, and forensic. 


What are the educational qualifications of a psychologist?

To become a practicing psychologist, a candidate must undergo a post-graduate program, a supervised internship, a few years of practice, and pass a national exam and licensing tests. A minimum of four to six years and some coursework, including cognitive and affective behaviors, ethics, individual differences, assessments, therapy, and specific training based on the specialization, is also required. 

A psychologist can also prescribe medication after completing a specialized training program in psychopharmacology or a master’s degree. They may own a private practice or work with healthcare providers or a group of other psychologists. They can also work in various institutions like schools, colleges or universities, hospitals, correctional facilities, medical or health clinics, organizations and industries, rehabilitation centers, etc. 


What is the difference between a psychologist and a psychiatrist?

The terms psychologist and psychiatrist may be confusing and used interchangeably. However, there is a difference in their education, training practice styles, and scope. It could take 8-10 years to become a psychologist. It can include education and supervised experience; however, psychiatrists attend medical school and undergo specialized training for almost twelve years to be able to prescribe medicine. 

Both professionals can provide psychotherapy; however, a psychiatrist can treat patients with medication, and a psychologist can treat them through therapy and counseling. Psychologists and psychiatrists undergo training to identify mental health diseases or behavioral challenges; however, serious mental illnesses such as schizophrenia and bipolar disorder must be treated exclusively by a psychiatrist. 

A therapist can determine whether a patient needs talk therapy or medication based on the severity of their mental health issue. 


What are anxiety disorders?

A psychologist can address a wide range of issues related to mental health, including anxiety disorders, which can persist and worsen over time. Anxiety is usually a response to stressful situations; however, conditions can severely impair judgment and a person’s ability to function normally. There are several types of anxiety disorders. These include:

  • General anxiety: This is characterized by constant worrying about various concerns related to health, finances, or relationships. The symptoms may include sleep issues, restlessness, problems in concentration, tense muscles, etc.
  • Phobias: These are severe feelings of fear about specific situations or objects that may create distress.  
  • Panic: Panic attacks can happen suddenly and may be recurrent, with symptoms like profuse sweating, shortness of breath, rapid heartbeat, etc.
  • Obsessive-compulsive disorder (OCD): Obsessing over uncontrollable routines or thoughts, like constantly washing hands, can indicate OCD.
  • Social anxiety disorder: In this condition, one may feel nervous, embarrassed, and judged in social situations.

There are many forms of therapy to cope with stress and anxiety. While many psychologists approach the condition in the initial stages through talk therapy, different psychotherapies apply to specific problems. One of the forms of psychotherapy is called cognitive-behavioral therapy (CBT), which is deemed highly effective for treating anxiety issues. Patients learn how to control their emotions on a conscious level and can identify emotional triggers. It helps reduce undesirable behavior, and patients can learn techniques to cope with anxiety. Group psychotherapy or family psychotherapy can help in addition to CBT. Different therapies exist, depending on the needs and mental health conditions. Some of them are listed below:

  • Behavioral therapy
  • Holistic therapy
  • Cognitive therapy
  • Psychoanalytic therapy


Some other mental health conditions

Mental health disorders, as a category, include a wide range of conditions that influence a person's emotions, thinking patterns, and behavior. 

Some common mental health disorders include:

  • Bipolar disorder: Also formerly referred to as manic depression, bipolar disorder is a mood disorder where one goes through extreme highs (mania) and lows (depression). Some individuals may also experience psychotic symptoms. While the exact cause is unclear, genetic factors may play a role, and environmental stresses can trigger episodes.
  • Depression: More than just feeling down, depression is a serious mood disorder that leads to intense and persistent sadness, loss of interest in things, and low energy levels. It can vary in severity and may increase the risk of suicidal thoughts. Fortunately, depression can be managed with therapy, medication, and lifestyle changes.  
  • Dissociative disorders: Dissociation occurs when people feel detached from their thoughts, emotions, memories, or identity. Dissociative disorders include various conditions, such as dissociative amnesia, depersonalization disorder, and dissociative identity disorder. These conditions often develop as a response to trauma.
  • Eating disorders: Eating disorders, including anorexia, bulimia, and binge-eating disorder, are mental health conditions that impact both psychological and physical health. They can affect people of all ages and genders and often require specialized treatment to address both emotional and nutritional needs.
  • Post-traumatic stress disorder (PTSD): PTSD develops acutely after experiencing or witnessing a highly traumatic event, such as an accident, assault, war, or natural disaster. Symptoms include flashbacks, nightmares, heightened anxiety, and emotional numbness. Therapy, particularly trauma-focused cognitive behavioral therapy, can help individuals process their experiences and regain a sense of control.
  • Schizophrenia: Schizophrenia is a complex disorder that disrupts thoughts, emotions, and perception of reality. Symptoms may include hallucinations, delusions, difficulty with logical thinking, and social withdrawal. While schizophrenia has various misconceptions, it is not the same as having a "split personality." Treatment typically involves long-term medical and therapeutic support.


What can you expect at your first psychologist appointment?

If you've scheduled your first appointment with a psychologist near you, questions about the session length, topics of discussion during then, and the like may be running in your mind.

But if you learn what to expect in your first therapy session, you can walk into the psychologist's office more confidently. Here's what may happen: 

  • Document submission and paperwork: Before you meet with your psychologist, you will likely submit necessary documents, such as your insurance card and doctor's referrals, if applicable. You may also complete some paperwork, including your medical history, medications, symptoms questionnaire, and therapist-patient services agreement.
  • Initial discussion: The psychologist will ensure you are comfortable before beginning the conversation. In the session, they will get to know you, understand your reasons for seeking help, and discuss your therapy goals. 
  • Treatment plan: After the initial talk, the psychologist will prepare a personalized therapy plan for you, including the tentative length of treatment, therapy methods, and other relevant details. 
  • Q&A: Feel free to bring up any questions during the therapy session. You could ask: Have you dealt with more people having the same condition as me? How long will each session be? What can I expect during the subsequent few sessions? How will we measure progress? Will I have therapy homework? 

After your first session with your psychologist, which will last about an hour, assess it. Were you comfortable? Did you feel heard? Was the provider non-judgmental and reliable? Evaluating all parameters is essential as you will be meeting your psychologist for a considerable period. If you did not have a successful session, consider seeing another psychologist near you. 


Tips to maintain your mental well-being

Maintaining good mental well-being is vital for leading a healthy and fulfilling life. Here are some tips to help you take care of your mental health:

  • Stay physically active: Regular exercise is the best way to improve health and boost mood. Set a target for at least 30 minutes of physical activity daily. Stay calm if you can not commit to 30 minutes fully; small amounts also add up.
  • Get adequate sleep: Ensure you follow a routine and get enough quality sleep daily. Insufficient sleep can impact your mood and cognitive function.
  • Practice mindfulness and meditation: Mindfulness and meditation can help you stay grounded and relaxed. They encourage you to be present at the moment and let go of worries about the past or future.
  • Manage stress: Develop healthy stress management techniques. These include focused breathing or hobbies that help you unwind.
  • Maintain a healthy diet: Eat a balanced diet, as proper nutrition connects with better mental health. Also, cut back on junk food and soft drinks.
  • Stay hydrated: Being dehydrated for a long time can negatively affect cognitive function and mood. Hence, drink enough water throughout the day.
  • Connect with others: Social connections are important for mental well-being. Build good relationships with family and friends and seek support when needed.
  • Set realistic goals: Achievable goals can give you a sense of purpose and accomplishment. Break significant goals into smaller, manageable steps.
  • Learn to say no: Do not overcommit yourself. It is okay to decline requests and invitations when you need time for self-care.
  • Practice gratitude: Reflect on the things and people you appreciate in life. It can shift your focus from what is lacking to what you have.

Remember that maintaining mental well-being is an ongoing process. Everyone’s journey is unique, so find the best strategies for you and make them a regular part of your life. Moreover, if you require personalized advice, talk to a professional.


How do you find a suitable clinical psychologist near you in Portland, OR?

Mental health conditions can be as detrimental as physical ailments. Therefore, it is imperative to undergo therapy to achieve well-being. If you are looking for an experienced psychologist in Portland, Oregon, Zocdoc can help you book an appointment quickly. 

You must visit the Zocdoc website and type in the specialty you are looking for (psychologist), location, preferred date, and insurance details. You will then receive a list of the best-qualified psychologists in Portland. Moreover, you can even filter the search results by gender, hospital affiliations, insurance accepted, and whether or not a practitioner treats children. 

What if I cannot find my health plan? Does it mean I cannot book an appointment? Don't worry! Zocdoc is here to help. In the insurance section of your account settings, upload a clear photograph of your insurance card. We will scan it and detect your likely plan. Add those details to the search bar and continue looking for suitable providers. Do not worry about the security of your information because we follow the best practices for data protection. Additionally, you can find more insurance-related FAQs on the Zocdoc patient help center page.

Every practitioner listed on Zocdoc has a dedicated profile with information about their education, training, experience, specialty, board recognitions, and awards. In addition, you can view the verified patient reviews before making your choice. With Zocdoc, you can also book virtual consultations and in-person visits with a psychologist near you. Look for the purple icon on the profile of the practitioners to know who offers video consultations. 

Locating the desired clinical psychologist near you is now easier! All appointment bookings with Zocdoc are fast, free, and secure.


Statistics for mental health disorders in Oregon

During the COVID-19 pandemic, patients were in isolation for treatment. In many cases, this worsened their illnesses, leading to anxiety and depression. Psychotherapy has proven to be effective for such patients. In a recent search using an online database, two studies demonstrated that patients’ psychological symptoms were relieved due to psychotherapies through consultation. 

More than four in ten adults in the US expressed signs of anxiety and depressive disorder in early 2021, as per a Kaiser Family Foundation (KFF) report. In the same year, compared to 32.3% of adults in the US, 35.3% of adults in Oregon reported anxiety disorder symptoms. The same report added Oregon’s age-adjusted suicide rate (per 100,000) was 19.5, higher than the national level of 14.1, in the 2011-2021 bracket.

According to statistics for 2018-2019, 23.8% of adults in Oregon recorded a mental illness, higher than the overall US share of 19.9%. Moreover, 18.6% of adolescents and 9.5% of adults in Oregon reported having a severe depressive episode in the past year.


Sources

WebMD[1]

WebMD[2]

American Psychological Association[1]

American Psychological Association[2]

Psychology.org

PubMed 

KFF.org 

National Institute of Mental Health

Verywell Mind

Psych Central

Mayo Clinic

Better Health Channel


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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