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315 verified Psychologists in Portland, OR
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 10/23/2026
Availability last updated 10/23/2026
Psychologist
3 mi · 4224 NE Halsey St, Portland, OR 97213
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Also offers video visits · Accepting new patients ·
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Dr. Tabi Evans (they/them) is a dedicated psychologist at LifeStance Health, serving the communities of Oregon with a deep commitment to providing comprehensive mental health care. With significant expertise in working with transgender and gender-diverse individuals, Dr. Evans offers a supportive an...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Veneis! Hi, I'm Veneis Little. I'm a Licensed Mental Health Counselor and have practiced in my field for over 15 years. I help individuals navigate ADHD, anxiety, attachment issues, and learn to regulate difficult emotions, heal their trauma, and build healthier relationships. Those w...Click to read more
Psychotherapist (Virtual)
5.00
·3 reviews
They were very thorough and helpful. They genuinely cared and I feel they will really be able to help me on my journey to health. I am so grateful for their time and help. - Jun 9, 2025 by Natasha I.Click to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hello! Thank you for taking the time to view my profile. I am glad you are here. Making the decision to seek help is a big step and the beginning of changing those issues that are interfering with your daily life. I specialize in working with adults who are experiencing depression, anxiety, trauma, ...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Natalye! I hold a strong belief in the innate goodness, power, and agency each person has to enable them to reach their goals. Oftentimes, life experiences can make it feel impossible to find these inner strengths. My goal is to help empower clients to feel confident and worthy enough ...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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I am a Licensed Clinical Social Worker with a Master's in Social Work from San Jose State University, dedicated to providing personalized therapy in a safe, nonjudgmental space. I utilize evidence-based approaches like person-centered therapy, CBT, and psychodynamic techniques to help clients naviga...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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Are you seeking support but unsure about starting therapy? You may be feeling anxious, depressed, overwhelmed, or as if life is out of control. Therapy can be a space to slow down, feel understood, and gain clarity. Together, we can build coping skills, reconnect with yourself and values, and bring ...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
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I'm glad you're here. Reaching out for therapy is a brave and important step, and I want to acknowledge the courage it takes to start the journey. Whether you're feeling overwhelmed, disconnected, burned out, anxious, or simply unsure of what's next, I'm here to walk alongside you. My goal is to off...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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I work with adolescents, adults, and couples who are navigating anxiety, high-stress, relationship concerns, and conflict resolution. My goal is to focus our therapeutic sessions on your individual journey and needs, with a strengths-based and solution-focused path forward.Click to read more
Psychotherapist (Virtual)
2.00
·1 review
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Hi there, I'm Anna! My name is Anna Budden. I am a Licensed Professional Counselor (LPC) with NBCC certification. I enjoy spending time with my dog, cats, and chickens. My kids are adults now, but I try to spend as much time with them as possible. I set clear goals for myself and my clients and tre...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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I'm glad you're here! I believe that self-awareness and self-compassion are two tools that can help everyone lead a life with purpose, clarity, and joy. Therapy can provide the means, the scaffolding, and accountability to move toward the life you decide!Click to read more
Psychotherapist (Virtual)
5.00
·1 review
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi there, I'm Pamela ! You have already taken an important step to recognize that your life could be healthier. The next step is to find a therapist to help guide you along this journey. I specialize in working with adults who are experiencing chronic or serious illness, those navigating life trans...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Jeff! Thanks for taking a moment to learn more. I work with people who are carrying a lot; medical stress, shifting roles, long‑standing patterns that feel hard to change, or the strain that comes with caring for others. Together, we slow things down, make sense of what’s getting in th...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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I'm a licensed therapist in Hood River, Oregon. I work with adults navigating anxiety, depression, trauma, and life transitions. My approach is warm, direct, and depth-oriented. I'm here to help you understand what's beneath the surface, not just manage symptoms.Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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As a solution-focused therapist, I want to understand what's not working, but I'm more interested in what is working in your life and what you want more of. We will collaborate closely, drawing on your strengths and resiliency. My approach is present-focused, engaging, knowledgeable, and humanistic....Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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I am a Counselor licensed in Oregon and Texas with training in strengths-based and goal-focused therapies. I hold a master's degree in Rehabilitation Counseling from The University of Texas Rio Grande Valley. My approach I primarily use Cognitive Behavioral Therapy, Solution-Focused Therapy, mo...Click to read more
Psychotherapist (Virtual)
4.56
·9 reviews
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Hello, I’m Calvin Myers, LCSW. I can help you manage depression, stress, anxiety, cope with addictions, and LGBTQ+ related issues, all with trauma-informed practices. I believe in treating everyone with respect, sensitivity, and compassion. My approach It all starts with your story, then we wor...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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Your friends and family are telling you to “just get another [dog, cat, hamster]” like you're buying a new toaster. But it’s not that easy. Any pet parent knows how gutted you feel. I know what it's like to lose a pet you loved. I work with adults who have experienced the loss of their pet and with ...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 5 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Christy! I am Christy Chadwick, a Licensed Marriage and Family Therapist. My approach to therapy is focused on compassion and curiosity. I provide clients with a calm space to process tough emotions, deep inner childhood wounding, and frustrations. My approach The theoretical approache...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
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I bring my training in Art Therapy, counseling, addiction counseling, role in motherhood, and long-term sobriety into my role. I enjoy working with folks from teens to older adults, with varying levels of need, through a variety of supportive tools. I believe relationships can create positive change...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
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I provide thoughtful, culturally responsive therapy for people seeking clarity, healing, and balance in their lives. My approach is warm, practical, and grounded in respect for who you are and where you come from. When you're ready to begin, reach out to schedule a first conversation. My approach M...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits ·
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This is my fourth year in the social work field, helping adults, teens, children, and families. I hold a Master’s in Social Work from Campbellsville University and am independently licensed in NC and OR as an LCSW. I am also a Certified Birth and Bereavement Doula, Certified Clinical Trauma Professi...Click to read more
Psychotherapist (Virtual)
4.00
·1 review
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 5 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Sumathy! Hello! My name is Sumathy Karuppannan Applewhite, LCSW. I am a South Indian and Caucasian cis-gendered woman interested in creating coping strategies and joy to combat anxiety, PTSD, and depression that can be associated with holding intersecting identities (racial, ethnic, se...Click to read more
Psychotherapist (Virtual)
5.00
·1 review
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits · Highly recommended ·
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Sometimes, knowing how to move forward is the hardest part, and engaging in therapy can be a difficult first step towards change. My goal is to provide a supportive environment for you to express yourself, improve your insight, address struggles, process difficult experiences, and grow as an individ...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 5 more
Accepting new patients · Offers video visits ·
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Starting therapy can be a big step. Feelings of desperation, frustration, or just being plain tired of the way things are might have pushed you to take that first step. But you took that first step nonetheless. It is said, "Every great journey begins with a single step." As you start your treatment ...Click to read more
Psychotherapist (Virtual)
5.00
·1 review
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I work with young adults and adults navigating stress, life transitions, and relationship challenges. I offer a supportive, collaborative space where you can feel understood while building practical tools to feel more grounded, connected, and confident in your life.Click to read more
Psychotherapist (Virtual)
5.00
·1 review
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi there, I'm Jennifer! My name is Jennifer Forster and I'm a Licensed Professional Counselor (LPC) with a Master of Education in Counseling Psychology from Lehigh University. I approach counseling as a joint relationship in which you and I collaborate together in a supportive, safe environment. I...Click to read more
Psychotherapist (Virtual)
5.00
·1 review
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am currently only seeing clients on Mondays. In early February 2026, I will only be available on Thursdays. I look forward to accompanying you on your path towards authenticity, meaning, and ease. I aim to provide a place where you can sort out your ideas and make plans to turn them into reality. ...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Melanie! Hello! My name is Melanie Smith, and I am a licensed social worker in Oregon with over 15 years of professional experience. I hold a Master’s in Social Work from Portland State University. I have experience helping clients with stress and anxiety, relationship issues, copin...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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I’m Nikki, a Licensed Professional Counselor who works with young adults and women navigating anxiety, OCD, depression, trauma, and burnout. I also support first responders and helpers who carry a lot beneath the surface. Many of my clients are capable and self-aware but feel stuck in mental loops, ...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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Are you feeling anxious, overwhelmed, or mentally exhausted—even though you’re keeping up with work and responsibilities? In therapy, we'll focus on helping you reduce the grip of your struggles, respond differently to stress, and develop practical skills for handling difficult thoughts and emotions...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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Hi there, I'm JACQUELINE! Licensed in OR, WA, TX. I am a dedicated to providing therapeutic support that fosters emotional resilience and personal growth in children, teens, and adults. I focus on conducting individual therapy sessions tailored to the unique needs of my clients. My approach I specia...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Mandie! I am licensed in Oregon and Washington with 14 years of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up f...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
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My goal as a therapist is to provide a safe, affirming space for people to show up as their authentic selves. Many clients come in coping with anxiety, depression, trauma, or self-doubt, while others are exploring gender, sexuality, identity, or relationships. As a sex-positive and LGBTQ+ therapist,...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.63
·30 reviews
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits · Excellent wait time ·
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I am a nationally board-certified psychiatric mental health nurse practitioner (PMHNP-BC) and family nurse practitioner (NP-C). I have been a provider for 19 years and professionally care for people across their lifespan. My approach to providing mental healthcare is client-centered, focusing on ov...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
Read bio
Starting therapy is a brave step. I offer a safe, judgment-free space where you can slow down, feel heard, and start creating real change at your own pace.Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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As a compassionate and experienced therapist with a Master’s in Social Work from Portland State University, I’m honored to work with individuals seeking a safe and supportive space to explore their thoughts, feelings, and experiences. My approach centers on empowering you to tap into your inner stre...Click to read more
Psychotherapist (Virtual)
4.56
·9 reviews
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
Read bio
Feeling overwhelmed, disconnected, or unsure how to move forward? Together, we’ll explore the patterns that may be getting in your way, build practical tools for navigating current challenges, and work toward greater insight and resilience. Our work can help you better understand yourself and move t...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
Read bio
I help individuals navigate life’s challenges by focusing on strengths and self-awareness. Using Person-Centered Therapy, DBT, trauma-informed care, and integrated mental health, I tailor treatment to build resilience, healthy coping, and authenticity. My approach I provide compassionate, non-judgm...Click to read more
Calendar Check
1-3 days

Average time it takes to be seen by a provider

Doctor
100k

Verified providers with a 4.8 average rating

Primary Care Physician
15+ years

In the business of finding quality care for patients

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Frequently asked questions

How can I make a same-day appointment with a Psychologist in Portland?

On average, patients who use Zocdoc can search for a Psychologist in Portland, book an appointment, and see the Psychologist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychologists in Portland who accept your insurance and make an appointment online.


How can I find a Portland Psychologist who takes my insurance?

Zocdoc lets you search specifically for a Portland Psychologist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychologist in Portland?

Zocdoc is a free online service that helps patients find Psychologists in Portland and book appointments instantly. You can search for Portland Psychologists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychologist in Portland?

When you search for Portland Psychologists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychologists in Portland who match your preferences.


How can I find a Portland Psychologist who sees patients after hours?

On Zocdoc, you can search specifically for Portland Psychologists with availability after 5 p.m.


How can I find a top-rated Psychologist in Portland?

You can use Zocdoc to find Psychologists in Portland who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychologist online in Portland?

Psychologists in Portland on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychologists who offer video visits.


Are video visits with a Psychologist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychologists in Portland who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychologist in Portland who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychologist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychologist in Portland who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychologists in Portland. Many Psychologists offer appointments on Saturdays and Sundays.


What can a psychologist help with?

Seeking professional help from a psychologist or a clinical psychologist near you for various mental and emotional problems is beneficial. A psychologist studies the mind and behavior and helps people cope with any conditions related to mental health. 

There could be several reasons people may see a psychologist, including stress, anxiety, family or relationship issues, coping with a loss, irregular habits, and addictions. A psychologist can also help identify severe problems like phobias or mental disorders. There are different types of psychologists, including counseling, clinical, neuropsychologist, health, and forensic. 


What are the educational qualifications of a psychologist?

To become a practicing psychologist, a candidate must undergo a post-graduate program, a supervised internship, a few years of practice, and pass a national exam and licensing tests. A minimum of four to six years and some coursework, including cognitive and affective behaviors, ethics, individual differences, assessments, therapy, and specific training based on the specialization, is also required. 

A psychologist can also prescribe medication after completing a specialized training program in psychopharmacology or a master’s degree. They may own a private practice or work with healthcare providers or a group of other psychologists. They can also work in various institutions like schools, colleges or universities, hospitals, correctional facilities, medical or health clinics, organizations and industries, rehabilitation centers, etc. 


What is the difference between a psychologist and a psychiatrist?

The terms psychologist and psychiatrist may be confusing and used interchangeably. However, there is a difference in their education, training practice styles, and scope. It could take 8-10 years to become a psychologist. It can include education and supervised experience; however, psychiatrists attend medical school and undergo specialized training for almost twelve years to be able to prescribe medicine. 

Both professionals can provide psychotherapy; however, a psychiatrist can treat patients with medication, and a psychologist can treat them through therapy and counseling. Psychologists and psychiatrists undergo training to identify mental health diseases or behavioral challenges; however, serious mental illnesses such as schizophrenia and bipolar disorder must be treated exclusively by a psychiatrist. 

A therapist can determine whether a patient needs talk therapy or medication based on the severity of their mental health issue. 


What are anxiety disorders?

A psychologist can address a wide range of issues related to mental health, including anxiety disorders, which can persist and worsen over time. Anxiety is usually a response to stressful situations; however, conditions can severely impair judgment and a person’s ability to function normally. There are several types of anxiety disorders. These include:

  • General anxiety: This is characterized by constant worrying about various concerns related to health, finances, or relationships. The symptoms may include sleep issues, restlessness, problems in concentration, tense muscles, etc.
  • Phobias: These are severe feelings of fear about specific situations or objects that may create distress.  
  • Panic: Panic attacks can happen suddenly and may be recurrent, with symptoms like profuse sweating, shortness of breath, rapid heartbeat, etc.
  • Obsessive-compulsive disorder (OCD): Obsessing over uncontrollable routines or thoughts, like constantly washing hands, can indicate OCD.
  • Social anxiety disorder: In this condition, one may feel nervous, embarrassed, and judged in social situations.

There are many forms of therapy to cope with stress and anxiety. While many psychologists approach the condition in the initial stages through talk therapy, different psychotherapies apply to specific problems. One of the forms of psychotherapy is called cognitive-behavioral therapy (CBT), which is deemed highly effective for treating anxiety issues. Patients learn how to control their emotions on a conscious level and can identify emotional triggers. It helps reduce undesirable behavior, and patients can learn techniques to cope with anxiety. Group psychotherapy or family psychotherapy can help in addition to CBT. Different therapies exist, depending on the needs and mental health conditions. Some of them are listed below:

  • Behavioral therapy
  • Holistic therapy
  • Cognitive therapy
  • Psychoanalytic therapy


Some other mental health conditions

Mental health disorders, as a category, include a wide range of conditions that influence a person's emotions, thinking patterns, and behavior. 

Some common mental health disorders include:

  • Bipolar disorder: Also formerly referred to as manic depression, bipolar disorder is a mood disorder where one goes through extreme highs (mania) and lows (depression). Some individuals may also experience psychotic symptoms. While the exact cause is unclear, genetic factors may play a role, and environmental stresses can trigger episodes.
  • Depression: More than just feeling down, depression is a serious mood disorder that leads to intense and persistent sadness, loss of interest in things, and low energy levels. It can vary in severity and may increase the risk of suicidal thoughts. Fortunately, depression can be managed with therapy, medication, and lifestyle changes.  
  • Dissociative disorders: Dissociation occurs when people feel detached from their thoughts, emotions, memories, or identity. Dissociative disorders include various conditions, such as dissociative amnesia, depersonalization disorder, and dissociative identity disorder. These conditions often develop as a response to trauma.
  • Eating disorders: Eating disorders, including anorexia, bulimia, and binge-eating disorder, are mental health conditions that impact both psychological and physical health. They can affect people of all ages and genders and often require specialized treatment to address both emotional and nutritional needs.
  • Post-traumatic stress disorder (PTSD): PTSD develops acutely after experiencing or witnessing a highly traumatic event, such as an accident, assault, war, or natural disaster. Symptoms include flashbacks, nightmares, heightened anxiety, and emotional numbness. Therapy, particularly trauma-focused cognitive behavioral therapy, can help individuals process their experiences and regain a sense of control.
  • Schizophrenia: Schizophrenia is a complex disorder that disrupts thoughts, emotions, and perception of reality. Symptoms may include hallucinations, delusions, difficulty with logical thinking, and social withdrawal. While schizophrenia has various misconceptions, it is not the same as having a "split personality." Treatment typically involves long-term medical and therapeutic support.


What can you expect at your first psychologist appointment?

If you've scheduled your first appointment with a psychologist near you, questions about the session length, topics of discussion during then, and the like may be running in your mind.

But if you learn what to expect in your first therapy session, you can walk into the psychologist's office more confidently. Here's what may happen: 

  • Document submission and paperwork: Before you meet with your psychologist, you will likely submit necessary documents, such as your insurance card and doctor's referrals, if applicable. You may also complete some paperwork, including your medical history, medications, symptoms questionnaire, and therapist-patient services agreement.
  • Initial discussion: The psychologist will ensure you are comfortable before beginning the conversation. In the session, they will get to know you, understand your reasons for seeking help, and discuss your therapy goals. 
  • Treatment plan: After the initial talk, the psychologist will prepare a personalized therapy plan for you, including the tentative length of treatment, therapy methods, and other relevant details. 
  • Q&A: Feel free to bring up any questions during the therapy session. You could ask: Have you dealt with more people having the same condition as me? How long will each session be? What can I expect during the subsequent few sessions? How will we measure progress? Will I have therapy homework? 

After your first session with your psychologist, which will last about an hour, assess it. Were you comfortable? Did you feel heard? Was the provider non-judgmental and reliable? Evaluating all parameters is essential as you will be meeting your psychologist for a considerable period. If you did not have a successful session, consider seeing another psychologist near you. 


Tips to maintain your mental well-being

Maintaining good mental well-being is vital for leading a healthy and fulfilling life. Here are some tips to help you take care of your mental health:

  • Stay physically active: Regular exercise is the best way to improve health and boost mood. Set a target for at least 30 minutes of physical activity daily. Stay calm if you can not commit to 30 minutes fully; small amounts also add up.
  • Get adequate sleep: Ensure you follow a routine and get enough quality sleep daily. Insufficient sleep can impact your mood and cognitive function.
  • Practice mindfulness and meditation: Mindfulness and meditation can help you stay grounded and relaxed. They encourage you to be present at the moment and let go of worries about the past or future.
  • Manage stress: Develop healthy stress management techniques. These include focused breathing or hobbies that help you unwind.
  • Maintain a healthy diet: Eat a balanced diet, as proper nutrition connects with better mental health. Also, cut back on junk food and soft drinks.
  • Stay hydrated: Being dehydrated for a long time can negatively affect cognitive function and mood. Hence, drink enough water throughout the day.
  • Connect with others: Social connections are important for mental well-being. Build good relationships with family and friends and seek support when needed.
  • Set realistic goals: Achievable goals can give you a sense of purpose and accomplishment. Break significant goals into smaller, manageable steps.
  • Learn to say no: Do not overcommit yourself. It is okay to decline requests and invitations when you need time for self-care.
  • Practice gratitude: Reflect on the things and people you appreciate in life. It can shift your focus from what is lacking to what you have.

Remember that maintaining mental well-being is an ongoing process. Everyone’s journey is unique, so find the best strategies for you and make them a regular part of your life. Moreover, if you require personalized advice, talk to a professional.


How do you find a suitable clinical psychologist near you in Portland, OR?

Mental health conditions can be as detrimental as physical ailments. Therefore, it is imperative to undergo therapy to achieve well-being. If you are looking for an experienced psychologist in Portland, Oregon, Zocdoc can help you book an appointment quickly. 

You must visit the Zocdoc website and type in the specialty you are looking for (psychologist), location, preferred date, and insurance details. You will then receive a list of the best-qualified psychologists in Portland. Moreover, you can even filter the search results by gender, hospital affiliations, insurance accepted, and whether or not a practitioner treats children. 

What if I cannot find my health plan? Does it mean I cannot book an appointment? Don't worry! Zocdoc is here to help. In the insurance section of your account settings, upload a clear photograph of your insurance card. We will scan it and detect your likely plan. Add those details to the search bar and continue looking for suitable providers. Do not worry about the security of your information because we follow the best practices for data protection. Additionally, you can find more insurance-related FAQs on the Zocdoc patient help center page.

Every practitioner listed on Zocdoc has a dedicated profile with information about their education, training, experience, specialty, board recognitions, and awards. In addition, you can view the verified patient reviews before making your choice. With Zocdoc, you can also book virtual consultations and in-person visits with a psychologist near you. Look for the purple icon on the profile of the practitioners to know who offers video consultations. 

Locating the desired clinical psychologist near you is now easier! All appointment bookings with Zocdoc are fast, free, and secure.


Statistics for mental health disorders in Oregon

During the COVID-19 pandemic, patients were in isolation for treatment. In many cases, this worsened their illnesses, leading to anxiety and depression. Psychotherapy has proven to be effective for such patients. In a recent search using an online database, two studies demonstrated that patients’ psychological symptoms were relieved due to psychotherapies through consultation. 

More than four in ten adults in the US expressed signs of anxiety and depressive disorder in early 2021, as per a Kaiser Family Foundation (KFF) report. In the same year, compared to 32.3% of adults in the US, 35.3% of adults in Oregon reported anxiety disorder symptoms. The same report added Oregon’s age-adjusted suicide rate (per 100,000) was 19.5, higher than the national level of 14.1, in the 2011-2021 bracket.

According to statistics for 2018-2019, 23.8% of adults in Oregon recorded a mental illness, higher than the overall US share of 19.9%. Moreover, 18.6% of adolescents and 9.5% of adults in Oregon reported having a severe depressive episode in the past year.


Sources

WebMD[1]

WebMD[2]

American Psychological Association[1]

American Psychological Association[2]

Psychology.org

PubMed 

KFF.org 

National Institute of Mental Health

Verywell Mind

Psych Central

Mayo Clinic

Better Health Channel


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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Zocdoc›Psychologists›Portland, OR