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315 verified Psychologists in Portland, OR
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 04/22/2026
Availability last updated 04/22/2026
Psychologist
1 mi · 811 NW 19th Ave, Ste 203, Portland, OR 97209
Accepts Aetna, UnitedHealthcare + 4 more
Also offers video visits · Accepting new patients ·
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Dr. Rachel Marsh is a licensed psychologist based in Portland, OR. She passionately believes that what makes us most vulnerable – our hopes, dreams, and fears – are also our greatest sources of strength. Driven by this belief, she seeks to guide individuals on a transformative journey toward authent...Click to read more
Psychologist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 21 more
Accepting new patients · Offers video visits ·
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Thomas Pankau helps adults and older adolescents in Oregon navigate lifes challenges with clarity, resilience, and purpose. He offers a thoughtful, evidence-based approach for individuals seeking support with anxiety, depression, grief, or post-traumatic stress. Through both individual and group the...Click to read more
Psychologist
1.5 mi · 2525 Nw Lovejoy St, Portland, OR 97201
Accepts Aetna, BlueCross BlueShield, Cigna + 21 more
Also offers video visits · Accepting new patients ·
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Thomas Pankau helps adults and older adolescents in Oregon navigate lifes challenges with clarity, resilience, and purpose. He offers a thoughtful, evidence-based approach for individuals seeking support with anxiety, depression, grief, or post-traumatic stress. Through both individual and group the...Click to read more
Psychologist
2 mi · 3500 NE M L King Blvd, Portland, OR 97212
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Also offers video visits · Accepting new patients · Expertise in anxiety disorders + 1 more ·
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Brynda Quinn helps adults navigate emotional distress, life transitions, and health-related challenges with clarity, compassion, and evidence-based care. She provides individual therapy to adults and seniors across Oregon, offering a steady, supportive space for people seeking relief from anxiety, d...Click to read more
Psychologist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits · Expertise in anxiety disorders + 1 more ·
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Brynda Quinn helps adults navigate emotional distress, life transitions, and health-related challenges with clarity, compassion, and evidence-based care. She provides individual therapy to adults and seniors across Oregon, offering a steady, supportive space for people seeking relief from anxiety, d...Click to read more
Psychologist (Virtual)
5.00
·2 reviews
Portland, OR
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 6 more
Accepting new patients · Offers video visits · Highly recommended ·
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*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.*Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
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I take a warm, collaborative, and down-to-earth approach to therapy. I believe in creating a space where you feel seen, respected, and supported, especially when you're navigating something heavy or unclear. Together, we’ll explore what matters most to you and work at a pace that feels steady, thoug...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
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I'm so glad you're here, taking such an important step in caring for yourself. I specialize in working with adults with depression, anxiety, trauma, disordered eating and body image issues, existential concerns amidst personal or global traumas and injustices, challenges within family dynamics and r...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Rachel! Hello, my name is Rachel Ravarra, and I am a Licensed Clinical Social Worker with a Master’s in Social Work from Portland State University. Our work together will center on self-exploration and developing skills to preserve a connection to one's identity in difficult times. U...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Aaron! I commend you for exploring behavioral health services and know that this can be a big step for some. Please explore my profile to determine if I may be a good fit for the services you are seeking. My approach I consider therapy a collaborative effort of exploring solutions wh...Click to read more
Family Psychiatric & Mental Health Nurse Practitioner (Virtual)
5.00
·2 reviews
She was really great at listening to my concerns and kept them in mind the whole appointment, I appreciated her insight and recommendations - Jun 5, 2025 by Jessica T.Click to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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My name is Mary Tobey, I go by "Maria". I have been working in mental health nursing for the past 9 years, and nursing in general for the past 23 years. I focus on treating mood disorders like anxiety, depression, and bipolar disorder. I am licensed to practice in the state of OR & WA. My approach M...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits ·
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You’ve been surviving. Now it’s time to feel safe, seen, and supported — through EMDR, breathwork, grief counseling, and more. Therapy with me is a full-body, full-heart approach that blends trauma recovery, nervous system healing, and compassionate, soul-centered care. I blend modern trauma therapy...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
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Beginning therapy can feel like taking a big leap! You are not alone in this journey. I offer a space to slow down, feel truly seen, and make sense of what’s beneath the surface. Whether you’re feeling anxious, stuck in old patterns, or struggling in relationships, I can help you reconnect with your...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Tiffany! Finding out you or a loved one has cancer, a chronic illness, or an autoimmune disease can feel incredibly overwhelming and can set into motion many questions, fears, and pressures to make big decisions. Often, this feels like a confusing and powerless time. I am here to walk...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
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My name is Yazmin Cardena, and I am 48 years old. I live in Texas but work for the state of Oregon as a Licensed Professional Counselor. I earned my Master’s in Counseling from Webster University. I have experience across a variety of settings, including outpatient specialty clinics, crisis interven...Click to read more
Psychotherapist (Virtual)
5.00
·1 review
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits ·
Read bio
Therapy with me is not about "fixing you"—it’s about supporting you in reconnecting with your strength, finding clarity, and moving through life with more ease and a stronger sense of self. Above all, I see therapy as a collaborative space to make sense of your experience while honoring all the part...Click to read more
Psychotherapist (Virtual)
1.00
·1 review
Rula is more to blame than this provider, but both are to blame. I was not seen and all my appointments were cancelled and I was given no explanation, and when I contacted the phone number given, I was met with a man who was not trained at all in sensitivity towards people in need of mental health s...Click to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Julia! I’m Julia Smith, a Licensed Clinical Social Worker offering teletherapy throughout the state of Oregon. I hold a Master’s in Social Work from Pacific University and a Bachelor’s degree from the University of Oregon. I provide individual psychotherapy virtually to adults of all...Click to read more
Psychotherapist (Virtual)
5.00
·3 reviews
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits · Highly recommended ·
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My name is Angel Oliver, and I am a Licensed Professional Counselor with a Master’s in Mental Health Counseling from Lewis & Clark College. I believe in understanding the whole person and hope that each individual can see themselves for who they truly are, rather than through the lens of society or ...Click to read more
Psychotherapist (Virtual)
4.56
·9 reviews
Very good listener, easy to talk to. Recommend to anyone that needs a safe space to process and talk about their struggles and emotions - Mar 4, 2025 by Tam L.Click to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Hi there, I'm Anjana! My name is Anjana Rajan, and I am currently an LCSW. I earned my Master's in Social Work from George Fox University. I believe each person deserves dignity, respect, and empathy no matter where they are in life. As your clinician, I will walk alongside you on your journey and ...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 34 more
Accepting new patients · Offers video visits ·
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This is my fourth year in the social work field, helping adults, teens, children, and families. I hold a Master’s in Social Work from Campbellsville University and am independently licensed in NC and OR as an LCSW. I am also a Certified Birth and Bereavement Doula, Certified Clinical Trauma Professi...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
Psychotherapist (Virtual)
5.00
·1 review
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
My name is Jacky (???) & my name translates to "pearl of wisdom" in Korean. I am an LCSW in OR (pending in WA) with 11 yrs of exp in MH. My journey began advocating for individuals in the criminal justice system in public defender offices. As a former DACA kid and SA survivor, I carry a deep underst...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
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I have experience in helping clients cope with addictions, relationship issues, trauma, abuse, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your needs.Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
Read bio
It can be scary and intimidating to start the counseling process. I am glad you are here, and I will do my best to support you in these beginning stages to foster comfort and ease. My areas of focus are depression, anxiety, navigating life transitions, and trauma-related work. I am passionate about ...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
Read bio
I focus on a compassionate, individual-centered, and humanistic approach to therapy. I want you to feel safe, supported, and seen while we work together. I utilize evidence-based modalities such as DBT, CBT, and Solution-Focused Therapy to help clients identify and reach their individual goals. My ...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 31 more
Accepting new patients · Offers video visits ·
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I’ve been an LCSW in Oregon for the past four years, working in diverse settings—from people’s homes to the emergency department. I understand how difficult it can be to find a therapist who is truly ready to meet you where you’re at. I’m here to do just that, offering support and guidance as we wor...Click to read more
Psychotherapist (Virtual)
4.73
·15 reviews
Kate is great! One session with her and I already feel a bit lighter. She’s a great Listener she asks all the right questions. She made me feel heard and valued and I can’t wait for more sessions - Jan 25, 2024 by Julia D.Click to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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My name is Kate Melnychuk, and I am a Licensed Professional Counselor (LPC) based in Eugene, Oregon, with 5 years of experience providing psychotherapy. I hold a Master’s degree in Marriage and Family Therapy from Capella University. I work with adults and families seeking support with a range of ne...Click to read more
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.40
·5 reviews
I showed up to the zoom 15 minutes early only to get an email after 25 minutes of waiting that they were no longer available ?? - May 30, 2025 by Theodore F.Click to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Mercy! I am Mercy Ngeusang, a Doctor of Nursing Practice, a Psychiatric-Mental Health Nurse Practitioner-Board Certified. I practice in the states of Texas, Oregon, and Washington. I work with anything mental health, with experiences from the best psychiatric hospitals in all practice ...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
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I bring my training in Art Therapy, counseling, addiction counseling, role in motherhood, and long-term sobriety into my role. I enjoy working with folks from teens to older adults, with varying levels of need, through a variety of supportive tools. I believe relationships can create positive change...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Robert! Life can be challenging, and we all face moments where we feel stuck, overwhelmed, or unsure of how to move forward. I specialize in helping individuals navigate depression, anxiety, trauma, grief, interpersonal conflicts, self-esteem challenges, life transitions, and more. I ...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
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My goal as a therapist is to provide a safe, affirming space for people to show up as their authentic selves. Many clients come in coping with anxiety, depression, trauma, or self-doubt, while others are exploring gender, sexuality, identity, or relationships. As a sex-positive and LGBTQ+ therapist,...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Veneis! Hi, I'm Veneis Little. I'm a Licensed Mental Health Counselor and have practiced in my field for over 15 years. I help individuals navigate ADHD, anxiety, attachment issues, and learn to regulate difficult emotions, heal their trauma, and build healthier relationships. Those w...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 32 more
Accepting new patients · Offers video visits ·
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Hi, I'm so happy you're here! My name is Maggie and I am a Colorado based licensed clinical social worker seeing clients in Oregon via telehealth. I work with adults (18+) and families navigating life and relationship issues, anxiety, and depression with a main focus on approaching each client throu...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
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Hello! My name is Jennifer Nelson. I am a Licensed Clinical Social Worker in Arkansas with over 15 years of professional experience. I earned my Master’s in Social Work from the University of Arkansas for Medical Sciences in Little Rock. I have experience helping clients with depression, anxiety, fa...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits ·
Read bio
Life can be strange, to say the least. We all need a place to process that strangeness and grow. Let's talk about it. My approach I meet clients where they are in life with unconditional positive regard and without judgment. My goal is to help facilitate positive change and help clients navigate tou...Click to read more
Psychotherapist (Virtual)
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Leah! Building trust—with yourself, with others, and with the therapeutic process—can feel challenging. If you are here, it likely means you’re ready to begin that journey, whatever it may look like for you. I work with individuals of all ages, specializing in life transitions, anxiet...Click to read more
Psychotherapist (Virtual)
5.00
·2 reviews
- Oct 2, 2025 by Jennifer T.Click to read more
Portland, OR
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Welcome! My name is Elizabeth (Sky) Salgueiro (she/her/hers). I am a queer therapist offering culturally inclusive, trauma-conscious, and identity affirming care. My approach My approach is warm, curious, and connective. I work with women and femmes who want to understand how their primary relations...Click to read more
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Verified providers with a 4.8 average rating

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Frequently asked questions

How can I make a same-day appointment with a Psychologist in Portland?

On average, patients who use Zocdoc can search for a Psychologist in Portland, book an appointment, and see the Psychologist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychologists in Portland who accept your insurance and make an appointment online.


How can I find a Portland Psychologist who takes my insurance?

Zocdoc lets you search specifically for a Portland Psychologist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychologist in Portland?

Zocdoc is a free online service that helps patients find Psychologists in Portland and book appointments instantly. You can search for Portland Psychologists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychologist in Portland?

When you search for Portland Psychologists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychologists in Portland who match your preferences.


How can I find a Portland Psychologist who sees patients after hours?

On Zocdoc, you can search specifically for Portland Psychologists with availability after 5 p.m.


How can I find a top-rated Psychologist in Portland?

You can use Zocdoc to find Psychologists in Portland who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychologist online in Portland?

Psychologists in Portland on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychologists who offer video visits.


Are video visits with a Psychologist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychologists in Portland who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychologist in Portland who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychologist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychologist in Portland who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychologists in Portland. Many Psychologists offer appointments on Saturdays and Sundays.


What can a psychologist help with?

Seeking professional help from a psychologist or a clinical psychologist near you for various mental and emotional problems is beneficial. A psychologist studies the mind and behavior and helps people cope with any conditions related to mental health. 

There could be several reasons people may see a psychologist, including stress, anxiety, family or relationship issues, coping with a loss, irregular habits, and addictions. A psychologist can also help identify severe problems like phobias or mental disorders. There are different types of psychologists, including counseling, clinical, neuropsychologist, health, and forensic. 


What are the educational qualifications of a psychologist?

To become a practicing psychologist, a candidate must undergo a post-graduate program, a supervised internship, a few years of practice, and pass a national exam and licensing tests. A minimum of four to six years and some coursework, including cognitive and affective behaviors, ethics, individual differences, assessments, therapy, and specific training based on the specialization, is also required. 

A psychologist can also prescribe medication after completing a specialized training program in psychopharmacology or a master’s degree. They may own a private practice or work with healthcare providers or a group of other psychologists. They can also work in various institutions like schools, colleges or universities, hospitals, correctional facilities, medical or health clinics, organizations and industries, rehabilitation centers, etc. 


What is the difference between a psychologist and a psychiatrist?

The terms psychologist and psychiatrist may be confusing and used interchangeably. However, there is a difference in their education, training practice styles, and scope. It could take 8-10 years to become a psychologist. It can include education and supervised experience; however, psychiatrists attend medical school and undergo specialized training for almost twelve years to be able to prescribe medicine. 

Both professionals can provide psychotherapy; however, a psychiatrist can treat patients with medication, and a psychologist can treat them through therapy and counseling. Psychologists and psychiatrists undergo training to identify mental health diseases or behavioral challenges; however, serious mental illnesses such as schizophrenia and bipolar disorder must be treated exclusively by a psychiatrist. 

A therapist can determine whether a patient needs talk therapy or medication based on the severity of their mental health issue. 


What are anxiety disorders?

A psychologist can address a wide range of issues related to mental health, including anxiety disorders, which can persist and worsen over time. Anxiety is usually a response to stressful situations; however, conditions can severely impair judgment and a person’s ability to function normally. There are several types of anxiety disorders. These include:

  • General anxiety: This is characterized by constant worrying about various concerns related to health, finances, or relationships. The symptoms may include sleep issues, restlessness, problems in concentration, tense muscles, etc.
  • Phobias: These are severe feelings of fear about specific situations or objects that may create distress.  
  • Panic: Panic attacks can happen suddenly and may be recurrent, with symptoms like profuse sweating, shortness of breath, rapid heartbeat, etc.
  • Obsessive-compulsive disorder (OCD): Obsessing over uncontrollable routines or thoughts, like constantly washing hands, can indicate OCD.
  • Social anxiety disorder: In this condition, one may feel nervous, embarrassed, and judged in social situations.

There are many forms of therapy to cope with stress and anxiety. While many psychologists approach the condition in the initial stages through talk therapy, different psychotherapies apply to specific problems. One of the forms of psychotherapy is called cognitive-behavioral therapy (CBT), which is deemed highly effective for treating anxiety issues. Patients learn how to control their emotions on a conscious level and can identify emotional triggers. It helps reduce undesirable behavior, and patients can learn techniques to cope with anxiety. Group psychotherapy or family psychotherapy can help in addition to CBT. Different therapies exist, depending on the needs and mental health conditions. Some of them are listed below:

  • Behavioral therapy
  • Holistic therapy
  • Cognitive therapy
  • Psychoanalytic therapy


Some other mental health conditions

Mental health disorders, as a category, include a wide range of conditions that influence a person's emotions, thinking patterns, and behavior. 

Some common mental health disorders include:

  • Bipolar disorder: Also formerly referred to as manic depression, bipolar disorder is a mood disorder where one goes through extreme highs (mania) and lows (depression). Some individuals may also experience psychotic symptoms. While the exact cause is unclear, genetic factors may play a role, and environmental stresses can trigger episodes.
  • Depression: More than just feeling down, depression is a serious mood disorder that leads to intense and persistent sadness, loss of interest in things, and low energy levels. It can vary in severity and may increase the risk of suicidal thoughts. Fortunately, depression can be managed with therapy, medication, and lifestyle changes.  
  • Dissociative disorders: Dissociation occurs when people feel detached from their thoughts, emotions, memories, or identity. Dissociative disorders include various conditions, such as dissociative amnesia, depersonalization disorder, and dissociative identity disorder. These conditions often develop as a response to trauma.
  • Eating disorders: Eating disorders, including anorexia, bulimia, and binge-eating disorder, are mental health conditions that impact both psychological and physical health. They can affect people of all ages and genders and often require specialized treatment to address both emotional and nutritional needs.
  • Post-traumatic stress disorder (PTSD): PTSD develops acutely after experiencing or witnessing a highly traumatic event, such as an accident, assault, war, or natural disaster. Symptoms include flashbacks, nightmares, heightened anxiety, and emotional numbness. Therapy, particularly trauma-focused cognitive behavioral therapy, can help individuals process their experiences and regain a sense of control.
  • Schizophrenia: Schizophrenia is a complex disorder that disrupts thoughts, emotions, and perception of reality. Symptoms may include hallucinations, delusions, difficulty with logical thinking, and social withdrawal. While schizophrenia has various misconceptions, it is not the same as having a "split personality." Treatment typically involves long-term medical and therapeutic support.


What can you expect at your first psychologist appointment?

If you've scheduled your first appointment with a psychologist near you, questions about the session length, topics of discussion during then, and the like may be running in your mind.

But if you learn what to expect in your first therapy session, you can walk into the psychologist's office more confidently. Here's what may happen: 

  • Document submission and paperwork: Before you meet with your psychologist, you will likely submit necessary documents, such as your insurance card and doctor's referrals, if applicable. You may also complete some paperwork, including your medical history, medications, symptoms questionnaire, and therapist-patient services agreement.
  • Initial discussion: The psychologist will ensure you are comfortable before beginning the conversation. In the session, they will get to know you, understand your reasons for seeking help, and discuss your therapy goals. 
  • Treatment plan: After the initial talk, the psychologist will prepare a personalized therapy plan for you, including the tentative length of treatment, therapy methods, and other relevant details. 
  • Q&A: Feel free to bring up any questions during the therapy session. You could ask: Have you dealt with more people having the same condition as me? How long will each session be? What can I expect during the subsequent few sessions? How will we measure progress? Will I have therapy homework? 

After your first session with your psychologist, which will last about an hour, assess it. Were you comfortable? Did you feel heard? Was the provider non-judgmental and reliable? Evaluating all parameters is essential as you will be meeting your psychologist for a considerable period. If you did not have a successful session, consider seeing another psychologist near you. 


Tips to maintain your mental well-being

Maintaining good mental well-being is vital for leading a healthy and fulfilling life. Here are some tips to help you take care of your mental health:

  • Stay physically active: Regular exercise is the best way to improve health and boost mood. Set a target for at least 30 minutes of physical activity daily. Stay calm if you can not commit to 30 minutes fully; small amounts also add up.
  • Get adequate sleep: Ensure you follow a routine and get enough quality sleep daily. Insufficient sleep can impact your mood and cognitive function.
  • Practice mindfulness and meditation: Mindfulness and meditation can help you stay grounded and relaxed. They encourage you to be present at the moment and let go of worries about the past or future.
  • Manage stress: Develop healthy stress management techniques. These include focused breathing or hobbies that help you unwind.
  • Maintain a healthy diet: Eat a balanced diet, as proper nutrition connects with better mental health. Also, cut back on junk food and soft drinks.
  • Stay hydrated: Being dehydrated for a long time can negatively affect cognitive function and mood. Hence, drink enough water throughout the day.
  • Connect with others: Social connections are important for mental well-being. Build good relationships with family and friends and seek support when needed.
  • Set realistic goals: Achievable goals can give you a sense of purpose and accomplishment. Break significant goals into smaller, manageable steps.
  • Learn to say no: Do not overcommit yourself. It is okay to decline requests and invitations when you need time for self-care.
  • Practice gratitude: Reflect on the things and people you appreciate in life. It can shift your focus from what is lacking to what you have.

Remember that maintaining mental well-being is an ongoing process. Everyone’s journey is unique, so find the best strategies for you and make them a regular part of your life. Moreover, if you require personalized advice, talk to a professional.


How do you find a suitable clinical psychologist near you in Portland, OR?

Mental health conditions can be as detrimental as physical ailments. Therefore, it is imperative to undergo therapy to achieve well-being. If you are looking for an experienced psychologist in Portland, Oregon, Zocdoc can help you book an appointment quickly. 

You must visit the Zocdoc website and type in the specialty you are looking for (psychologist), location, preferred date, and insurance details. You will then receive a list of the best-qualified psychologists in Portland. Moreover, you can even filter the search results by gender, hospital affiliations, insurance accepted, and whether or not a practitioner treats children. 

What if I cannot find my health plan? Does it mean I cannot book an appointment? Don't worry! Zocdoc is here to help. In the insurance section of your account settings, upload a clear photograph of your insurance card. We will scan it and detect your likely plan. Add those details to the search bar and continue looking for suitable providers. Do not worry about the security of your information because we follow the best practices for data protection. Additionally, you can find more insurance-related FAQs on the Zocdoc patient help center page.

Every practitioner listed on Zocdoc has a dedicated profile with information about their education, training, experience, specialty, board recognitions, and awards. In addition, you can view the verified patient reviews before making your choice. With Zocdoc, you can also book virtual consultations and in-person visits with a psychologist near you. Look for the purple icon on the profile of the practitioners to know who offers video consultations. 

Locating the desired clinical psychologist near you is now easier! All appointment bookings with Zocdoc are fast, free, and secure.


Statistics for mental health disorders in Oregon

During the COVID-19 pandemic, patients were in isolation for treatment. In many cases, this worsened their illnesses, leading to anxiety and depression. Psychotherapy has proven to be effective for such patients. In a recent search using an online database, two studies demonstrated that patients’ psychological symptoms were relieved due to psychotherapies through consultation. 

More than four in ten adults in the US expressed signs of anxiety and depressive disorder in early 2021, as per a Kaiser Family Foundation (KFF) report. In the same year, compared to 32.3% of adults in the US, 35.3% of adults in Oregon reported anxiety disorder symptoms. The same report added Oregon’s age-adjusted suicide rate (per 100,000) was 19.5, higher than the national level of 14.1, in the 2011-2021 bracket.

According to statistics for 2018-2019, 23.8% of adults in Oregon recorded a mental illness, higher than the overall US share of 19.9%. Moreover, 18.6% of adolescents and 9.5% of adults in Oregon reported having a severe depressive episode in the past year.


Sources

WebMD[1]

WebMD[2]

American Psychological Association[1]

American Psychological Association[2]

Psychology.org

PubMed 

KFF.org 

National Institute of Mental Health

Verywell Mind

Psych Central

Mayo Clinic

Better Health Channel


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

Zocdoc›Psychologists›Portland, OR