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315 verified Psychotherapists in Charlotte, NC
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 07/12/2026
Availability last updated 07/12/2026
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
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I earned my MSEd in Counseling from Old Dominion University. I have been a Professional School Counselor since 2010 and recently became a Licensed Clinical Mental Health Counselor. Although most of my clinical experience has been with adolescents, I have also worked with adults in community settings...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.89
·9 reviews
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 38 more
Accepting new patients · Offers video visits · Excellent wait time ·
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I am a Licensed Clinical Mental Health Counselor with nearly a decade of professional experience working in the mental health counseling field. I hold a Master's degree in Professional Counseling from Liberty University. My experience includes working with both individuals and families of all ages. ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, Cigna, UnitedHealthcare + 23 more
Accepting new patients · Offers video visits ·
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Mr. Zane Wright is a skilled psychotherapist who practices at ReachLink. He offers compassionate mental health support through convenient virtual consultations. Mr. Wright believes in listening to each patient and building a partnership to maintain and improve lifelong health. He helps them devel...Click to read more
Next available: Fri, Jul 17
Psychotherapist (Virtual)
5.00
·1 review
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 44 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I believe therapists are only wounded survivors with education and training, who seek to help their fellow person face life's difficulties. Just like you, I have faced hardship and continue to work every day towards a better self. I aim to provide my clients with an experience that puts them in a po...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.84
·19 reviews
Having Stephanie as a therapist has been beyond helpful. Since the moment we met she has shown genuine concern and interest in what I’m going through. She’s super easy going and is easy to laugh with and makes therapy more enjoyable than other therapists I’ve tried. Having Stephanie as a support has...Click to read more
Charlotte, NC
Accepts Aetna, BlueCross BlueShield + 1 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hello! My name is Stephanie Hrit, LMSW, and I provide person-centered therapy services to individuals seeking hope, healing, and empowerment. I hold a Master's in Clinical Social Work from Michigan State University. As a Dialectical Behavior Therapy (DBT) therapist, I utilize a strengths-based app...Click to read more
Next available: Thu, Jul 16
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 44 more
Accepting new patients · Offers video visits ·
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Mask Off Therapeutic Services PLLC is a mental health provider with a focus on Black women’s mental health. We identify with the taboo of seeking help, or better yet, discussing unhealthy family behaviors when growing up. “Mama” would often say, “What happens in this house, stays in this house”. You...Click to read more
Next available: Tue, Jul 14
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, Cigna
Accepting new patients · Offers video visits ·
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I support individuals experiencing anxiety, emotional overwhelm, and life transitions who feel stuck or disconnected from their direction. I understand how frustration, worry, and setbacks can impact motivation and clarity. My approach as a counselor is collaborative and reflective, helping clients ...Click to read more
Next available: Thu, Jul 16
Psychotherapist
2 mi · 1724 East Blvd, Charlotte, NC 28203
Accepts Aetna + 1 more
Also offers video visits · Accepting new patients ·
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Hi there, I'm Deanna. Do you find yourself wanting to live a more authentic, empowered, and meaningful life? Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to cultivate the kind of relationships, work, and level of health that you desire? Is it hard to be kin...Click to read more
Next available: Tue, Jul 14
Psychotherapist (Virtual)
5.00
·8 reviews
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 4 more
Accepting new patients · Offers video visits · Highly recommended ·
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Brianna Abbate, LCMHCA, helps individuals in North Carolina navigate anxiety, depression, and trauma through supportive, evidence-based therapy. She works with teens, young adults, and adults, tailoring care to each stage of life. Passionate about empowering individuals exploring gender identity, ma...Click to read more
Next available: Thu, Jul 16
Psychotherapist (Virtual)
5.00
·3 reviews
Jessica was a great listener and I appreciate her approach to therapy. I walked away from our first session excited to continue which I haven’t felt with a therapist in a long time. She asked me the right questions and you can tell she loves what she does and this is what she is meant to do. - Mar 4...Click to read more
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I'm a Licensed Clinical Social Worker (LCSW) licensed in North Carolina and South Carolina with nearly two decades of experience. I offer compassionate, goal-oriented therapy that helps clients create real, lasting change in their lives. My approach is supportive, direct, and always grounded in empa...Click to read more
Next available: Mon, Jul 20
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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When you're ready to navigate your journey of healing and change, it's helpful to have a supportive and nonjudgmental person to help you take those important steps. Remember, this journey is about the total you. As a counselor, it's my goal to meet you where you are in life and help you explore ways...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Mary! My goal is to empower every individual to increase joy and fulfillment throughout their life’s journey. I provide a safe, compassionate, and authentic environment where I act as a guide in helping individuals make empowered decisions about their lives. My focus I work with indiv...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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My expertise includes anxiety, depression, young parent issues, child-raising, attention-deficit disorders, and more. I am dedicated to empowering my clients by providing them with the tools, training, and knowledge necessary to perform at their best every day. I employ a variety of performance skil...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·3 reviews
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am licensed in North Carolina with 13 years of professional work experience. I have experience helping clients with stress and anxiety, trauma and abuse, motivation, self-esteem and confidence, and depression. I believe that you are the expert on your story and that you have many strengths to assi...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·3 reviews
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 60 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello to all! My name is Sharon Bowen. I am a Licensed Clinical Social Worker (LCSW) primarily working with older teens and adults via virtual/telehealth means. I completed my Master's in Social Work at the University of North Carolina at Chapel Hill in 2010. Since that time, I have held a number of...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a licensed clinical social worker in private practice since 1996. I have experience working in both inpatient and outpatient facilities. I have training in short-term solution-focused therapy, addressing interpersonal, developmental, and existential concerns. I am also well-versed in cognitive ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Charlotte, NC
Accepts Aetna, BlueCross BlueShield + 41 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello! I am a Licensed Clinical Social Worker (LCSW) based in North Carolina, also licensed in Virginia, Indiana, and West Virginia. I earned my Master's Degree in Social Work from Eastern Washington University in 2005 and became licensed in 2015. I use a conversational style with humor mixed in dur...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits ·
Read bio
My stance is non-judgmental, honest, validating, and empowering. I provide my clients with tangible coping skills and feedback to produce meaningful change. With a Master's in Social Work from the University of North Carolina at Charlotte, I am equipped to support you on your journey. I would be hon...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·8 reviews
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi! I'm a Licensed Clinical Mental Health Counsellor (LCMHC) currently serving both North and South Carolina. I earned my Master’s in Counseling from Webster University and have utilized this education in practice for 8 years. Prior to this, I spent over 12 years as a Protective Services Social Work...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a fully licensed clinical social worker with nearly 10 years of experience in the field. I am currently licensed in two states. My experience varies from therapeutic mentor, supervisor for other LCSW, and one on one with persons served as a therapist/clinician. My approach is strength-based and...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.67
·6 reviews
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
Read bio
Hi! My name is Jordan Nivens, and I am a Licensed Clinical Social Worker in North Carolina. I earned my Master's in Social Work from the University of North Carolina Greensboro. It can be tough when facing challenges and struggles. Taking the opportunity to seek out help is not a sign of weakness bu...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits ·
Read bio
With over 14 years of experience as a therapist, I bring a compassionate, collaborative, and client-centered approach to every session. I believe that each individual is the expert in their own life, and my role is to create a safe, supportive space where you feel heard, respected, and empowered. My...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·3 reviews
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi! My name is Erin Tucker, and I am a Licensed Clinical Social Worker (LCSW). I've worked as a social worker for over 20 years and have been licensed since 2014. With extensive experience as a medical and hospice social worker, I take an eclectic approach to counseling, including solution-focused, ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·3 reviews
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi, my name is Leslie Travia. I grew up as one of six children and now enjoy spending time whenever possible with my siblings, my many nieces, nephews, and their children. I have two grown children of my own and have been married for over 30 years. Over the years, my family and I have lived in 10 di...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Do you suffer from low self-esteem? Are you questioning your self-worth? I help those with low self-esteem discover the beauty within that eventually shines forth without. Have you recently lost a loved one and found it difficult to process your grief? Are you searching for a way to calm your anxiou...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.98
·42 reviews
Jon is very friendly, connects with you in ways that resonate. Has a way to make analogies that are easily digestible and is a great listener.Click to read more
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi, my name is Jonathon Payne, and I am a practicing Licensed Clinical Mental Health Clinician (LCMHC) with the State of North Carolina, with over 18 years of experience. I earned my Master's in Mental Health Counseling from Troy University. Most of my work experience has come from working with indi...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·13 reviews
She is very compassionate and professional. - Dec 23, 2024 by Cindy W.Click to read more
Charlotte, NC
Accepts Aetna, Cigna, UnitedHealthcare + 9 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I received my Ph.D. in the Counselor Education and Supervision program at the University of Iowa in 2009. I also received a Master of Divinity degree with courses in pastoral care and counseling from Asbury Theological Seminary in 1995. I have approximately 23 years of counseling-related work experi...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Virginia! Hello to all as you read this. I am Virginia M. Barney, a registered nurse who received her diploma in nursing from Marcy State Hospital School of Nursing. I earned my master’s in social work from Syracuse University and am now a Licensed Clinical Social Worker. I have a p...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits ·
Read bio
Hi, I am a Licensed Clinical Mental Health Counselor in North Carolina with over 15 years of experience working as a Therapist and Care Manager. I hold a Master’s degree in Counseling Psychology from Webster University. My experience includes working with adults, adolescents, children and families, ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·5 reviews
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a Licensed Clinical Mental Health Counselor here in North Carolina with a Master's in Mental Health Counseling from Montreat College. I have been counseling for 14 years and have worked with clients facing many different life concerns, including substance abuse, anxiety, depression, ADD, trauma...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
Read bio
My name is Ashley Zarco. I am a licensed clinical social worker with 4 years of experience. I received my Master's in Social Work from North Carolina State University. I enjoy helping clients develop appropriate coping skills, identify goals, work toward these individual goals, and navigate life eve...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·12 reviews
Was very understanding! Great listening skills - May 30, 2025Click to read more
Charlotte, NC
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm Ehsan. Navigating the challenges of stress or relationships? Can't shake off that anxiety? Maybe you're also rethinking your career or your relationship with yourself. It's okay; you've found a space where you can explore solutions. As a Licensed Professional Counselor with a Master'...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.85
·13 reviews
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits ·
Read bio
My practice over the past 25 years as a Licensed Clinical Mental Health Counselor (LCMHC) has allowed me to help people of diverse backgrounds overcome a variety of life's challenges. I earned my Master's in Mental Health Counseling from Rutgers, The State University of New Jersey, which provided a ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.00
·1 review
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits ·
Read bio
I am a mental health therapist (LCSW) based in North Carolina with over 10 years of experience providing compassionate, evidence-based therapeutic counseling. Life can feel overwhelming when work responsibilities, family dynamics, spiritual concerns, and parenthood intersect. When emotions begin to ...Click to read more
Next available: tomorrow
Psychotherapist
5.00
·1 review
3.5 mi · 3623 Latrobe Dr, Charlotte, NC 28211
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Also offers video visits · Accepting new patients · Highly recommended · Expertise in depression ·
Read bio
I received my master's degree in social work from the University of South Carolina. My post-graduate work focuses predominantly on child welfare, specifically working with young children, young adolescents, and their families who have experienced trauma within their homes. I also have considerable e...Click to read more
Next available: Wed, Jul 15
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
Read bio
Hello, I'm Katheryn! Maybe you're the one everyone leans on. You take care of your kids, your partner, your parents, your work, your home- and somewhere along the way, you stopped taking care of yourself. You may feel tired all the time, overwhelmed, anxious, emotionally drained, or like you've lost...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 44 more
Accepting new patients · Offers video visits ·
Read bio
Starting therapy can feel intimidating, especially when life feels overwhelming or uncertain. I offer a warm, supportive space where you can sort through what’s weighing on you and start building a more grounded, intentional life. I specialize in helping adults navigate anxiety, relationship issues,...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Life gets loud—and sometimes, it drowns out your confidence, your peace, and your purpose. Whether you're navigating anxiety, burnout, self-doubt, or major life transitions, therapy can help you quiet the noise and reconnect with yourself. I'm a Licensed Clinical Social Worker who helps people untan...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·4 reviews
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 60 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I thank you for the opportunity to collaborate with you in your healing journey. My desire is to help you through life's struggles and challenges. My goal is to provide authentic, compassionate, and nonjudgmental quality care. Building a therapeutic relationship is the first step in the treatment pr...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·8 reviews
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi, I'm Marketa. Thank you for reaching out and considering this step. The decision to come to therapy can be scary. There are so many unknowns, especially if you have never done this before. I am here to stand and walk with you through every step of the process of change and healing—it gets better....Click to read more
Next available: tomorrow
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Frequently asked questions

How many Psychotherapists are available in Charlotte?

There are currently 603 Psychotherapists in Charlotte available for booking on Zocdoc. Filter by insurance, language, or appointment time to find your best match.


Are there Psychotherapists in Charlotte accepting new patients?

Yes. 576 Psychotherapists in Charlotte are accepting new patients right now. Many offer appointments within the next few days.


Which insurance carriers are most accepted by Psychotherapists in Charlotte?

Among psychotherapists in Charlotte:

  • 89.2% accept Aetna
  • 88.8% accept Cigna
  • 87.9% accept UnitedHealthcare
Filter by insurance to see which providers take your plan.


Can I find a Psychotherapist in Charlotte who speaks Spanish?

Yes. 45 Psychotherapists in Charlotte speak Spanish. Use the language filter on Zocdoc to find Spanish-speaking providers and book an appointment.


How can I make a same-day appointment with a Psychotherapist in Charlotte?

On average, patients who use Zocdoc can search for a Psychotherapist in Charlotte, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Charlotte who accept your insurance and make an appointment online.


How can I find a Charlotte Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Charlotte Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Charlotte?

Zocdoc is a free online service that helps patients find Psychotherapists in Charlotte and book appointments instantly. You can search for Charlotte Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Charlotte?

When you search for Charlotte Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Charlotte who match your preferences.


How can I find a Charlotte Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Charlotte Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Charlotte?

You can use Zocdoc to find Psychotherapists in Charlotte who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Charlotte?

Psychotherapists in Charlotte on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Charlotte who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Charlotte who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Charlotte who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Charlotte. Many Psychotherapists offer appointments on Saturdays and Sundays.


All numbers and provider counts reflect Zocdoc data as of December 2025

What do psychotherapists do?

Psychotherapists are health professionals who use talk therapy to treat various mental health conditions, such as anxiety and depression. As a type of medicine, psychotherapy helps you understand your emotions better and find the cause behind your mental illness.


Psychotherapists assist individuals in addressing various daily life concerns, such as resolving relationship issues, alleviating work-related stress, coping with significant life changes, managing unhealthy reactions, and coming to terms with serious health problems. They also treat mental health disorders like mood disorders, addictions, eating disorders, and personality disorders, aiming to help people overcome these challenges and improve their well-being. They may also suggest lifestyle changes if required. Some, but not all, of these health professionals also prescribe medication and frequently employ both talk therapy and medication to treat mental illnesses.  


What kind of education and training do psychotherapists receive?

To become a psychotherapist, aspirants complete a doctorate in psychology (a Ph.D., which requires an undergraduate degree). While most psychotherapists have a Ph.D., some psychotherapy practices don't need a doctorate. For example, a master's degree in psychotherapy is enough to become a school counselor. Depending on the type of specialty a health professional has in psychotherapy, they can be a counselor, psychologist, or psychiatrist.


A Ph.D. or Psy.D. program typically spans over five years, encompassing research or practicum involvement and a mandated quota of supervised clinical hours. This rigorous trajectory constitutes the lengthiest route to becoming a therapist, yet it offers promising career prospects due to its top-tier training. Certain psychologists, like school psychologists, require further education and may need an Education Specialist degree (Ed.S.) and supervised internship before commencing work in specific educational institutions.


What type of treatments do psychotherapists offer?

Psychotherapists have training in treating conditions that affect one's mental health and disrupt daily functioning. To understand the solutions in detail, some of the treatments that psychotherapists offer are the following:


  • Cognitive brain therapy (CBT): A form of treatment that helps people change their behavior patterns to address mental disorders such as anxiety, sleep disorders, etc. With talk therapy, psychotherapists can help patients understand and correct harmful behavior patterns. 
  • Interpersonal therapy (IPT): Allows patients to navigate personal issues such as grief, workplace changes, relationship issues, and similar emotional stresses. 
  • Supportive therapy: Involves psychotherapists helping their patients develop support systems to navigate emotional strife and build solid coping mechanisms. 
  • Psychodynamic therapy: A form of therapy that links patients' mental health with their childhood and inappropriate unconscious thoughts. 
  • Psychoanalysis: A more intense form of psychodynamic therapy that involves multiple weekly sessions.


What questions can you expect during a visit to a psychotherapist near you?

Visiting a psychotherapist for the first time may seem tedious and overwhelming. A natural fear is not knowing what questions the therapist may ask.


Hence, to ease that out, refer to these common questions you can expect from the psychotherapist:


  • Reason to seek a consultation: Every patient has a reason to seek a consultation with a psychotherapist. Your reasons help a specialist better understand your mental condition and provide proper treatment. 
  • Emotional stress: A psychotherapist is bound to ask about your overall emotional circumstances. It helps them form a sound opinion about your mental health and set up an appropriate treatment plan. 
  • Past treatments: If you've visited a psychotherapist before, you may have to answer questions about your past therapy and whether you were on any medication. In addition, they may also ask about general medical and family history to find possible connections to your present illness.
  • Therapy goals: What do you expect to get from a consultation? It will help the specialist evaluate your goals and set a suitable treatment path.


What should you ask your psychotherapist during the initial consultation?

Finding the right therapist best suited to your needs and goals can be challenging. The first consultation provides an excellent opportunity to ask questions and assess if the provider is a good fit and whether you want to continue more therapy sessions with them. However, if you are unsure what you should ask them, refer to the following list of questions for ideas:


  • Can you share about your education and training background?
  • How much experience do you have practicing psychotherapy?
  • Do you hold a practice license? 
  • Have you worked with clients facing the same issues as me?
  • How should I prepare for my first session?
  • How long can I expect each session to last?
  • How many sessions will I need to feel better, and how much will it cost?
  • What will happen during each session?
  • What type of treatment modalities are your expertise?
  • How many sessions will it take for me to see a noticeable difference?
  • Will I have to do therapy homework?
  • How do you guarantee the confidentiality of our sessions? 
  • Is there anything else I should know before we start therapy sessions together?


How do you get the most out of psychotherapy?

Psychotherapy, at first, may seem like a slow and unfruitful process, as pouring out all the details of your life to a stranger takes time to come naturally. However, remember that you must have faith in the expert and their methodology and be persistent with your course of therapy. In addition, you must ensure some points while your treatment goes on:


  • Reassess your level of comfort with the specialist frequently.
  • Be forthright and honest about your issues, sentiments, and thoughts.
  • Follow your treatment plan, attend every appointment, and do your homework.
  • Exercise patience during the procedure, and do not anticipate seeing results right away.
  • Periodically acknowledge your progress.
  • Speak with your therapist if the therapy isn't working.


What is online therapy, and how long do therapy sessions last?

The efficacy of online therapy, or telemental health, has raised questions regarding its comparability to in-person sessions. However, experts assert that online therapy is just as effective as face-to-face interactions in psychotherapy. The convenience of receiving therapy from the comfort of your home is paramount. However, it is crucial to make specific considerations for optimal online care.


Firstly, verifying your therapist's credentials remains crucial. Additionally, a quiet and conducive space for sessions is advisable. Ensuring a stable internet connection is also pivotal. Moreover, it is advisable to have a contingency plan, like a phone number for reconnection.


However, there are some potential drawbacks of online therapy. Home environments may not always be conducive to treatment, prompting unconventional solutions such as using a closet or car for added privacy. Although the absence of physical presence can limit the therapist's ability to read body language or nonverbal cues, this can be mitigated by asking probing questions to foster a deeper understanding.


The duration of psychotherapy varies based on individual goals and circumstances. Treatment could range from weeks to years; the length is influenced by personal objectives, life situations impacting the challenges, symptom duration, and the specific focus of therapy, whether on a particular issue or broader personal growth. The frequency of the therapy sessions also plays a role in understanding the overall time frame. Initiating a dialogue about the duration of therapy during the first session can provide valuable insights into the process.


Tips for boosting your mental health

Your mental health is important. It is not just about being free from mental health conditions but being emotionally, psychologically, and socially fit. Self-care can assist in maintaining your mental health and even support your treatment and recovery process if you have a mental illness. Here is how you can improve your mental well-being:


  • Get regular exercise: Regular exercise is vital, and there is no alternative to it. Did you know that just 30 minutes of everyday walking can significantly improve your mood and health? Although a good gym routine is ideal, if you can't do that, then walking is also good. Even small amounts of exercise add up.
  • Eat healthy and stay hydrated: A good diet and proper hydration are the foundation of good physical and mental health. Also, pay close attention to your caffeine and alcohol intake, as they can sometimes affect your mood and well-being a bit too much. If they do, reducing the consumption can help.
  • Get plenty of sleep: Make sure you are getting enough quality sleep every day. A poor sleep routine can disturb your physical and mental health. To improve your sleep routine, reduce blue light exposure before bedtime.
  • Explore relaxing activities: Try relaxation or wellness activities like meditation, muscle relaxation, or breathing exercises. Schedule regular intervals for these and spend time doing other activities you enjoy, such as reading, listening to music, painting, spending time in nature, etc.
  • Set goals and priorities: If you struggle to accomplish daily goals or procrastinate, it's time to take necessary action. A to-do list at the beginning of the day can help. You can also consider what task needs to be prioritized and what can wait. Set boundaries and learn to say no to new tasks if you feel too much pressure. Try to appreciate your accomplishments at the end of the day.


For personalized advice, talk to your psychotherapist.


How can you find the best psychotherapist near you in Charlotte, NC?

Talk therapy is one of the prime aspects of psychotherapy. If you cannot open up with your psychotherapist, it can make your treatment redundant. Hence, finding someone you can trust and rely upon is crucial when finding a psychotherapist. However, finding a psychotherapist in Charlotte, North Carolina, can take time and effort.


Making a call and booking an appointment with a psychotherapist is not the end of your search. Other criteria, such as proximity and medical insurance coverage, are also essential factors.


Zocdoc can help you find the right psychotherapist. Here's how you can find a Zocdoc psychotherapist: After arriving at the Zocdoc site, enter the type of specialist you need to consult. Additionally, enter details about your location and health insurance provider. However, adding your insurance details is optional. If you do not have insurance, do not want to use it to book your appointment, or do not want to provide it immediately, even then, you can continue with your provider research. Simply select one of the two options: 'I'm paying for myself' or 'I'll choose my insurance later.'


Additionally, if you have more insurance-related questions, you can read the FAQs listed on Zocdoc's patient help center. Once all your doubts are clear, go back to search and click the 'Find' button. Zocdoc will provide you with a list of specialists based on your criteria.


You can view each doctor's reviews, ratings, qualifications, training, awards, accreditations, and experience on a dedicated profile page. To personalize the discovery process further, you can filter doctors and specialists based on factors relevant to you. Some filters are gender, language, hospital affiliations, pediatric care, etc. These filter features and the website's seamless discovery workflow make it easy for anyone to find psychotherapists and book appointments.


Once you have decided on a psychotherapist near you, please book a virtual or in-person appointment. Booking an appointment on Zocdoc is quick, secure, and 100% free.


Mental health statistics in Charlotte and North Carolina 

To understand the role of psychotherapists in Charlotte, examining the mental health statistics in the city and the state is a sound idea. The Kaiser Family Foundation states that about 35% of people in North Carolina showed symptoms of anxiety and depressive disorder in 2021. The national percentage at the same point was around 31.6%. Anxiety and depression fall squarely within the diagnosis and treatment of psychotherapists.


Regarding drug overdose deaths, North Carolina has a higher prevalence than the national number—close to 31.3 drug overdose deaths for every 100,000 individuals in 2020. The national number was 28.3 drug overdose deaths for every 100,000 people. In North Carolina, about 2,826 (nearly 83.4%) drug-consumption deaths resulted from opioid overdose in 2020. About 2.8% of adults aged 18+ and 3.1% of teenagers aged 12-17 reported illicit drug abuse disorder in 2018-2019.


The suicide rate is also indicative of a state's mental health. The Kaiser Family Foundation reports that the suicide rate in North Carolina in 2019 was around 12.5%. It was close to the national rate of 13.9%. The role of psychotherapists in helping people deal with emotional stress and mental health is crucial.


Sources

WebMD

Positive psychology

American Psychiatric Association

PsychCentral

Kaiser Family Foundation

Sage & Sunshine Therapy

National Institute of Mental Health


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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