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315 verified Psychotherapists in Charlotte, NC
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 05/11/2026
Availability last updated 05/11/2026
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 29 more
Accepting new patients · Offers video visits ·
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I earned my MSEd in Counseling from Old Dominion University. I have been a Professional School Counselor since 2010 and recently became a Licensed Clinical Mental Health Counselor. Although most of my clinical experience has been with adolescents, I have also worked with adults in community settings...Click to read more
Next available: Wed, May 13
Psychotherapist (Virtual)
4.90
·21 reviews
Anita is absolutely amazing! She’s always positive and encouraging . I love how easy it is to talk to her. by GMClick to read more
Charlotte, NC
Accepts Aetna, Cigna, Emblem Health + 17 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Anita is an experienced psychotherapist with over 9 years of practice. She holds a Master's degree in Social Work from the State University of New York, Binghamton. Currently practicing with ReachLink in North Carolina, Anita specializes in helping patients address a wide range of psychological and ...Click to read more
Next available: Wed, May 13
Psychotherapist (Virtual)
4.89
·9 reviews
- Jan 29, 2024 by Douglas R.Click to read more
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits · Excellent wait time ·
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I am a Licensed Clinical Mental Health Counselor with nearly a decade of professional experience working in the mental health counseling field. I hold a Master's degree in Professional Counseling from Liberty University. My experience includes working with both individuals and families of all ages. ...Click to read more
Next available: Wed, May 13
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
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Hi! I'm Ken, and I have been in counseling for about 12 years. I hold a Master’s in Counseling from Liberty University. I have experience with a wide variety of disorders, with a particular interest in Borderline Personality Disorder and couples’ therapy. My approach is simple because I believe in a...Click to read more
Next available: Wed, May 13
Psychotherapist (Virtual)
4.83
·18 reviews
Great Listener!!! - Jun 5, 2025 by Alexandra C.Click to read more
Charlotte, NC
Accepts Aetna, BlueCross BlueShield + 3 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hello! My name is Stephanie Hrit, LMSW, and I provide person-centered therapy services to individuals seeking hope, healing, and empowerment. I hold a Master's in Clinical Social Work from Michigan State University. As a Dialectical Behavior Therapy (DBT) therapist, I utilize a strengths-based app...Click to read more
Next available: Thu, May 14
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
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Mask Off Therapeutic Services PLLC is a mental health provider with a focus on Black women’s mental health. We identify with the taboo of seeking help, or better yet, discussing unhealthy family behaviors when growing up. “Mama” would often say, “What happens in this house, stays in this house”. You...Click to read more
Next available: Wed, May 13
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, Cigna
Accepting new patients · Offers video visits ·
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I support individuals experiencing anxiety, emotional overwhelm, and life transitions who feel stuck or disconnected from their direction. I understand how frustration, worry, and setbacks can impact motivation and clarity. My approach as a counselor is collaborative and reflective, helping clients ...Click to read more
Next available: Thu, May 14
Psychotherapist (Virtual)
5.00
·1 review
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I believe therapists are only wounded survivors with education and training, who seek to help their fellow person face life's difficulties. Just like you, I have faced hardship and continue to work every day towards a better self. I aim to provide my clients with an experience that puts them in a po...Click to read more
Next available: Wed, May 13
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, Cigna, Emblem Health + 31 more
Accepting new patients · Offers video visits ·
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Mr. Zane Wright is a skilled psychotherapist who practices at ReachLink. He offers compassionate mental health support through convenient virtual consultations. Mr. Wright believes in listening to each patient and building a partnership to maintain and improve lifelong health. He helps them devel...Click to read more
Next available: Thu, May 21
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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Obasi Amare, LCMHC, a Licensed Mental Health Counselor at LifeStance Health, helps adults navigate life's challenges by fostering self-awareness, resilience, and lasting personal growth. Serving individuals across North Carolina, Obasi provides individual therapy to those facing anxiety, depression,...Click to read more
Next available: Thu, May 14
Psychotherapist
2 mi · 1724 East Blvd, Charlotte, NC 28203
Accepts Aetna + 1 more
Also offers video visits · Accepting new patients ·
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Hi there, I'm Deanna. Do you find yourself wanting to live a more authentic, empowered, and meaningful life? Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to cultivate the kind of relationships, work, and level of health that you desire? Is it hard to be kin...Click to read more
Next available: Thu, May 14
Psychotherapist (Virtual)
5.00
·3 reviews
Jessica was a great listener and I appreciate her approach to therapy. I walked away from our first session excited to continue which I haven’t felt with a therapist in a long time. She asked me the right questions and you can tell she loves what she does and this is what she is meant to do. - Mar 4...Click to read more
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 29 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I'm a Licensed Clinical Social Worker (LCSW) licensed in North Carolina and South Carolina with nearly two decades of experience. I offer compassionate, goal-oriented therapy that helps clients create real, lasting change in their lives. My approach is supportive, direct, and always grounded in empa...Click to read more
Next available: Sun, May 17
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, Cigna, Emblem Health + 32 more
Accepting new patients · Offers video visits ·
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Are you struggling with how to work through trauma and the way it currently impacts your life? Do you find it hard to get through the present without looking back to the past and the pain it inflicted? There is hope for a better life—one where you can establish the life you want and need. I start by...Click to read more
Next available: Mon, Jun 8
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
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When you're ready to navigate your journey of healing and change, it's helpful to have a supportive and nonjudgmental person to help you take those important steps. Remember, this journey is about the total you. As a counselor, it's my goal to meet you where you are in life and help you explore ways...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Charlotte, NC
Accepts Cigna + 2 more
Accepting new patients · Offers video visits ·
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I'm a warm, down-to-earth therapist who believes that feeling safe, understood, and genuinely supported is the foundation for meaningful change. With over 15 years of experience across schools, hospitals, crisis settings, and community-based care, I've had the privilege of working with people at man...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits ·
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I’m really glad you found your way here. I support individuals who feel overwhelmed, stuck, or emotionally drained and are seeking a space to slow down and be themselves without judgment. My goal is to help you feel lighter, gain clarity, and take meaningful steps toward a more balanced, fulfilling,...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Charlotte, NC
Accepts Cigna + 1 more
Accepting new patients · Offers video visits ·
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I am a licensed clinical social worker providing individual and group therapy for adults experiencing relationship challenges, grief and loss, emotional overwhelm and major life transitions. I help clients identify patterns that keep them stuck, strengthen boundaries and build practical coping strat...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
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My name is Keesha, and I am a licensed clinical mental health counselor (LCMHC) with over four years of experience in the field. My work has primarily focused on substance addiction, where I have provided individualized therapy to support clients on their journey toward recovery. Through compassiona...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.00
·4 reviews
- Jan 16, 2024Click to read more
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
I have over 26 years of clinical experience working with diverse classifications of diagnoses, ethnicity, ages, and cultural backgrounds. The most frequent symptoms I can help with are managing ADHD, Depression, Bipolar disorder, anxiety, trauma, parenting, burnout, insomnia, COVID trauma, grief, a...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, Cigna, UnitedHealthcare + 17 more
Accepting new patients · Offers video visits ·
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Hi, Im KumaloLicensed Clinical Social Worker LCSW, behavioral health leader, and Army veteran with over 20 years of experience helping individuals overcome challenges and reconnect with their strengths. My therapeutic style is structured, grounded, and compassionate. I use evidencebased treatments ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Candace NIX Fritts is a licensed Zumba instructor, yoga instructor and Licensed Clinical social worker. She has been teaching Zumba over 5 years and has utilized her passion for healing and helping others as a therapist over the past decade. NIX specializes in and has a passion for cultural diversit...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
Read bio
I am a compassionate mental health professional with over 13 years of experience who is committed to helping individuals, couples and families navigate life's challenges with clarity, resilience, and purpose. I bring a strong background in counseling and psychology, with experience supporting client...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·3 reviews
Charlotte, NC
Accepts Aetna, Cigna, UnitedHealthcare + 16 more
Accepting new patients · Offers video visits · Highly recommended · Expertise in anxiety disorders + 1 more ·
Read bio
Greetings to all of you. My name is Jameion B. Fowler. I'm so happy to be able to work with a variety of different populations throughout my career. These include Mental Health, Substance Abuse, and work with Children and families. I am currently working as a Licensed Clinical Social Worker/Therapis...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.80
·5 reviews
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits ·
Read bio
By developing a deep understanding of both the human condition and each individualized client, I've learned to identify and address the source of the pain that leads folks to the counseling process. I earned my Master's in Counseling from Wake Forest University, which has further equipped me to supp...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
Read bio
Hi, Im Emay Wessner, a licensed clinical social worker. I specialize in working with veterans and individuals who have experienced trauma, helping them process difficult experiences and move toward healing. My style is warm, collaborative, and downtoearthI believe therapy works best when you feel sa...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.86
·21 reviews
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits ·
Read bio
Hello! I am a licensed clinical social worker licensed in North Carolina. I received my Master's of Science in Social Work from the University of Tennessee also receiving a certification in Trauma Treatment and have been actively practicing for more than three years. I work with individuals from a v...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.91
·11 reviews
- Jan 26, 2024 by Pamela H.Click to read more
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi, my name is Cynthia Stober and I go by Cindy. Thank you for stopping by my profile. What I can tell you about myself is I will always be honest with you and I will work with you to find solutions. I will meet with you and we will discuss what type of interventions may work for you. I am skilled a...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
Read bio
My name is La Kevia N Moore and I have been a licensed clinical therapist for 7 years. I also hold a doctorate in education, organizational leadership. Empathy and compassion are my two overarching themes. Providing support to clients in their most vulnerable times is my passion and my part in creat...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
Read bio
I'm a Licensed Clinical Mental Health Counselor (LCMHC) and a National Certified Counselor (NCC) based in the foothills of North Carolina. I received my Master's in Counseling from the University of North Carolina at Greensboro (UNCG). I have been practicing for over 7 years and have worked with tee...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.90
·10 reviews
Charlotte, NC
Accepts Aetna, Cigna, UnitedHealthcare + 19 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Fully licensed and accepting new clients in NC, WI, and IA. LGBTQ-friendly therapist. Do you want to neutralize effects of emotional trauma/pain without having to relive it? Internal Family Sytems is an evidence-based, psycho-spiritual approach, rooted in systems thinking which, together wIth Poly...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·32 reviews
The doctor was great! He listened and seemed like he really cared about helping me. I would recommend Rob to anyone. - Nov 12, 2025Click to read more
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 71 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I am a Licensed Mental Health Counselor and a National Certified Counselor with over 10 years of experience providing therapeutic services to individuals and families. I hold a Master's degree in Clinical Mental Health Counseling from Palo Alto University, CA, and am deeply dedicated to the field of...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.83
·6 reviews
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits ·
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I am a body positive, LGBTQ+ affirming therapist whose work is work is anti-oppressive and trauma informed. My approach is eclectic and trauma-informed, grounded in clinical training from NCAT and lived experience within today’s social and cultural pressures. My work centers on honest reflection and...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist. I have been a social worker for 19 years, most recently in the last 7 years doing therapy. I enjoy working with people who are wanting to see change happen but have barriers stopping them from moving into action. I al...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 67 more
Accepting new patients · Offers video visits ·
Read bio
Hello, I have been in the mental health field for over 20 years, holding a Master’s in Social Work from Arizona State University. I have worked with diverse populations across various settings. Although I have lived in urban areas, my favorite place to live is in the mountains. I believe that life i...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits ·
Read bio
Hello, I am a Licensed Professional Mental Health Counselor based in North Carolina with over 20 years of experience. I primarily work with military-connected families, veterans, and clients facing trauma and stressor-related challenges. I strive to create a safe and empathetic environment where cli...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits ·
Read bio
Welcome! I am Quarda- Licensed Clinical Social Worker, professional listener, and occasional over-user of sticky notes. I help people untangle the messy parts of life, whether it's anxiety, relationship hiccups, burnout, or just that nagging feeling that something's "off". My style is supportive, do...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 72 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Mr. Brown is a Licensed Clinical Social Worker who specializes in interpersonal relations and reality testing. He utilizes various evidence-based practices tailored to clients' needs, meeting them where they are in their journey. His work includes individual, couples, family, alternative relationshi...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·13 reviews
- Feb 25, 2025 by Alex A.Click to read more
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 72 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hello! My name is Clover, and I am a licensed clinical therapist and addiction specialist in North Carolina. I earned my Master's in Social Work from Appalachian State University. I look forward to the opportunity to learn and work together as part of our therapeutic process. I enjoy working with fo...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
If you are looking to embrace your past experiences and reach your full potential, I am the therapist for you. I am passionate about my work in mental health. My relationship with therapy has had a profoundly positive influence on my life, and the goal in my practice is to instill those same experie...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Charlotte, NC
Accepts Cigna + 1 more
Accepting new patients · Offers video visits ·
Read bio
I have over 20 years of clinical experience. I have supported adolescents and adults across hospital settings and community-based outpatient programs while specializing in mental health and substance use. My work is grounded in a client-driven approach that honors each individual's unique needs, str...Click to read more
Next available: tomorrow
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Frequently asked questions

How many Psychotherapists are available in Charlotte?

There are currently 603 Psychotherapists in Charlotte available for booking on Zocdoc. Filter by insurance, language, or appointment time to find your best match.


Are there Psychotherapists in Charlotte accepting new patients?

Yes. 576 Psychotherapists in Charlotte are accepting new patients right now. Many offer appointments within the next few days.


Which insurance carriers are most accepted by Psychotherapists in Charlotte?

Among psychotherapists in Charlotte:

  • 89.2% accept Aetna
  • 88.8% accept Cigna
  • 87.9% accept UnitedHealthcare
Filter by insurance to see which providers take your plan.


Can I find a Psychotherapist in Charlotte who speaks Spanish?

Yes. 45 Psychotherapists in Charlotte speak Spanish. Use the language filter on Zocdoc to find Spanish-speaking providers and book an appointment.


How can I make a same-day appointment with a Psychotherapist in Charlotte?

On average, patients who use Zocdoc can search for a Psychotherapist in Charlotte, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Charlotte who accept your insurance and make an appointment online.


How can I find a Charlotte Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Charlotte Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Charlotte?

Zocdoc is a free online service that helps patients find Psychotherapists in Charlotte and book appointments instantly. You can search for Charlotte Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Charlotte?

When you search for Charlotte Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Charlotte who match your preferences.


How can I find a Charlotte Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Charlotte Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Charlotte?

You can use Zocdoc to find Psychotherapists in Charlotte who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Charlotte?

Psychotherapists in Charlotte on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Charlotte who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Charlotte who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Charlotte who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Charlotte. Many Psychotherapists offer appointments on Saturdays and Sundays.


All numbers and provider counts reflect Zocdoc data as of December 2025

What do psychotherapists do?

Psychotherapists are health professionals who use talk therapy to treat various mental health conditions, such as anxiety and depression. As a type of medicine, psychotherapy helps you understand your emotions better and find the cause behind your mental illness.


Psychotherapists assist individuals in addressing various daily life concerns, such as resolving relationship issues, alleviating work-related stress, coping with significant life changes, managing unhealthy reactions, and coming to terms with serious health problems. They also treat mental health disorders like mood disorders, addictions, eating disorders, and personality disorders, aiming to help people overcome these challenges and improve their well-being. They may also suggest lifestyle changes if required. Some, but not all, of these health professionals also prescribe medication and frequently employ both talk therapy and medication to treat mental illnesses.  


What kind of education and training do psychotherapists receive?

To become a psychotherapist, aspirants complete a doctorate in psychology (a Ph.D., which requires an undergraduate degree). While most psychotherapists have a Ph.D., some psychotherapy practices don't need a doctorate. For example, a master's degree in psychotherapy is enough to become a school counselor. Depending on the type of specialty a health professional has in psychotherapy, they can be a counselor, psychologist, or psychiatrist.


A Ph.D. or Psy.D. program typically spans over five years, encompassing research or practicum involvement and a mandated quota of supervised clinical hours. This rigorous trajectory constitutes the lengthiest route to becoming a therapist, yet it offers promising career prospects due to its top-tier training. Certain psychologists, like school psychologists, require further education and may need an Education Specialist degree (Ed.S.) and supervised internship before commencing work in specific educational institutions.


What type of treatments do psychotherapists offer?

Psychotherapists have training in treating conditions that affect one's mental health and disrupt daily functioning. To understand the solutions in detail, some of the treatments that psychotherapists offer are the following:


  • Cognitive brain therapy (CBT): A form of treatment that helps people change their behavior patterns to address mental disorders such as anxiety, sleep disorders, etc. With talk therapy, psychotherapists can help patients understand and correct harmful behavior patterns. 
  • Interpersonal therapy (IPT): Allows patients to navigate personal issues such as grief, workplace changes, relationship issues, and similar emotional stresses. 
  • Supportive therapy: Involves psychotherapists helping their patients develop support systems to navigate emotional strife and build solid coping mechanisms. 
  • Psychodynamic therapy: A form of therapy that links patients' mental health with their childhood and inappropriate unconscious thoughts. 
  • Psychoanalysis: A more intense form of psychodynamic therapy that involves multiple weekly sessions.


What questions can you expect during a visit to a psychotherapist near you?

Visiting a psychotherapist for the first time may seem tedious and overwhelming. A natural fear is not knowing what questions the therapist may ask.


Hence, to ease that out, refer to these common questions you can expect from the psychotherapist:


  • Reason to seek a consultation: Every patient has a reason to seek a consultation with a psychotherapist. Your reasons help a specialist better understand your mental condition and provide proper treatment. 
  • Emotional stress: A psychotherapist is bound to ask about your overall emotional circumstances. It helps them form a sound opinion about your mental health and set up an appropriate treatment plan. 
  • Past treatments: If you've visited a psychotherapist before, you may have to answer questions about your past therapy and whether you were on any medication. In addition, they may also ask about general medical and family history to find possible connections to your present illness.
  • Therapy goals: What do you expect to get from a consultation? It will help the specialist evaluate your goals and set a suitable treatment path.


What should you ask your psychotherapist during the initial consultation?

Finding the right therapist best suited to your needs and goals can be challenging. The first consultation provides an excellent opportunity to ask questions and assess if the provider is a good fit and whether you want to continue more therapy sessions with them. However, if you are unsure what you should ask them, refer to the following list of questions for ideas:


  • Can you share about your education and training background?
  • How much experience do you have practicing psychotherapy?
  • Do you hold a practice license? 
  • Have you worked with clients facing the same issues as me?
  • How should I prepare for my first session?
  • How long can I expect each session to last?
  • How many sessions will I need to feel better, and how much will it cost?
  • What will happen during each session?
  • What type of treatment modalities are your expertise?
  • How many sessions will it take for me to see a noticeable difference?
  • Will I have to do therapy homework?
  • How do you guarantee the confidentiality of our sessions? 
  • Is there anything else I should know before we start therapy sessions together?


How do you get the most out of psychotherapy?

Psychotherapy, at first, may seem like a slow and unfruitful process, as pouring out all the details of your life to a stranger takes time to come naturally. However, remember that you must have faith in the expert and their methodology and be persistent with your course of therapy. In addition, you must ensure some points while your treatment goes on:


  • Reassess your level of comfort with the specialist frequently.
  • Be forthright and honest about your issues, sentiments, and thoughts.
  • Follow your treatment plan, attend every appointment, and do your homework.
  • Exercise patience during the procedure, and do not anticipate seeing results right away.
  • Periodically acknowledge your progress.
  • Speak with your therapist if the therapy isn't working.


What is online therapy, and how long do therapy sessions last?

The efficacy of online therapy, or telemental health, has raised questions regarding its comparability to in-person sessions. However, experts assert that online therapy is just as effective as face-to-face interactions in psychotherapy. The convenience of receiving therapy from the comfort of your home is paramount. However, it is crucial to make specific considerations for optimal online care.


Firstly, verifying your therapist's credentials remains crucial. Additionally, a quiet and conducive space for sessions is advisable. Ensuring a stable internet connection is also pivotal. Moreover, it is advisable to have a contingency plan, like a phone number for reconnection.


However, there are some potential drawbacks of online therapy. Home environments may not always be conducive to treatment, prompting unconventional solutions such as using a closet or car for added privacy. Although the absence of physical presence can limit the therapist's ability to read body language or nonverbal cues, this can be mitigated by asking probing questions to foster a deeper understanding.


The duration of psychotherapy varies based on individual goals and circumstances. Treatment could range from weeks to years; the length is influenced by personal objectives, life situations impacting the challenges, symptom duration, and the specific focus of therapy, whether on a particular issue or broader personal growth. The frequency of the therapy sessions also plays a role in understanding the overall time frame. Initiating a dialogue about the duration of therapy during the first session can provide valuable insights into the process.


Tips for boosting your mental health

Your mental health is important. It is not just about being free from mental health conditions but being emotionally, psychologically, and socially fit. Self-care can assist in maintaining your mental health and even support your treatment and recovery process if you have a mental illness. Here is how you can improve your mental well-being:


  • Get regular exercise: Regular exercise is vital, and there is no alternative to it. Did you know that just 30 minutes of everyday walking can significantly improve your mood and health? Although a good gym routine is ideal, if you can't do that, then walking is also good. Even small amounts of exercise add up.
  • Eat healthy and stay hydrated: A good diet and proper hydration are the foundation of good physical and mental health. Also, pay close attention to your caffeine and alcohol intake, as they can sometimes affect your mood and well-being a bit too much. If they do, reducing the consumption can help.
  • Get plenty of sleep: Make sure you are getting enough quality sleep every day. A poor sleep routine can disturb your physical and mental health. To improve your sleep routine, reduce blue light exposure before bedtime.
  • Explore relaxing activities: Try relaxation or wellness activities like meditation, muscle relaxation, or breathing exercises. Schedule regular intervals for these and spend time doing other activities you enjoy, such as reading, listening to music, painting, spending time in nature, etc.
  • Set goals and priorities: If you struggle to accomplish daily goals or procrastinate, it's time to take necessary action. A to-do list at the beginning of the day can help. You can also consider what task needs to be prioritized and what can wait. Set boundaries and learn to say no to new tasks if you feel too much pressure. Try to appreciate your accomplishments at the end of the day.


For personalized advice, talk to your psychotherapist.


How can you find the best psychotherapist near you in Charlotte, NC?

Talk therapy is one of the prime aspects of psychotherapy. If you cannot open up with your psychotherapist, it can make your treatment redundant. Hence, finding someone you can trust and rely upon is crucial when finding a psychotherapist. However, finding a psychotherapist in Charlotte, North Carolina, can take time and effort.


Making a call and booking an appointment with a psychotherapist is not the end of your search. Other criteria, such as proximity and medical insurance coverage, are also essential factors.


Zocdoc can help you find the right psychotherapist. Here's how you can find a Zocdoc psychotherapist: After arriving at the Zocdoc site, enter the type of specialist you need to consult. Additionally, enter details about your location and health insurance provider. However, adding your insurance details is optional. If you do not have insurance, do not want to use it to book your appointment, or do not want to provide it immediately, even then, you can continue with your provider research. Simply select one of the two options: 'I'm paying for myself' or 'I'll choose my insurance later.'


Additionally, if you have more insurance-related questions, you can read the FAQs listed on Zocdoc's patient help center. Once all your doubts are clear, go back to search and click the 'Find' button. Zocdoc will provide you with a list of specialists based on your criteria.


You can view each doctor's reviews, ratings, qualifications, training, awards, accreditations, and experience on a dedicated profile page. To personalize the discovery process further, you can filter doctors and specialists based on factors relevant to you. Some filters are gender, language, hospital affiliations, pediatric care, etc. These filter features and the website's seamless discovery workflow make it easy for anyone to find psychotherapists and book appointments.


Once you have decided on a psychotherapist near you, please book a virtual or in-person appointment. Booking an appointment on Zocdoc is quick, secure, and 100% free.


Mental health statistics in Charlotte and North Carolina 

To understand the role of psychotherapists in Charlotte, examining the mental health statistics in the city and the state is a sound idea. The Kaiser Family Foundation states that about 35% of people in North Carolina showed symptoms of anxiety and depressive disorder in 2021. The national percentage at the same point was around 31.6%. Anxiety and depression fall squarely within the diagnosis and treatment of psychotherapists.


Regarding drug overdose deaths, North Carolina has a higher prevalence than the national number—close to 31.3 drug overdose deaths for every 100,000 individuals in 2020. The national number was 28.3 drug overdose deaths for every 100,000 people. In North Carolina, about 2,826 (nearly 83.4%) drug-consumption deaths resulted from opioid overdose in 2020. About 2.8% of adults aged 18+ and 3.1% of teenagers aged 12-17 reported illicit drug abuse disorder in 2018-2019.


The suicide rate is also indicative of a state's mental health. The Kaiser Family Foundation reports that the suicide rate in North Carolina in 2019 was around 12.5%. It was close to the national rate of 13.9%. The role of psychotherapists in helping people deal with emotional stress and mental health is crucial.


Sources

WebMD

Positive psychology

American Psychiatric Association

PsychCentral

Kaiser Family Foundation

Sage & Sunshine Therapy

National Institute of Mental Health


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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