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315 verified Psychotherapists in Charlotte, NC
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 04/03/2026
Availability last updated 04/03/2026
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
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I a Masters Degree in Social Work and am also a Master Reiki Therapist, Emotional Freedom Technique Practioner EFT and Advanced Level Intergrated Energy Therapist IET . Working with holistic methods in addition to traditional therapeutic modalities has been very transformational for many of my clien...Click to read more
Next available: Tue, Apr 7
Psychotherapist (Virtual)
5.00
·2 reviews
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am licensed in North Carolina with 26 years of professional experience and hold a Master's in Social Work from the University of North Carolina. I have helped clients navigate stress and anxiety, relationship issues, trauma and abuse, and coping with grief and loss. I believe you are the expert of...Click to read more
Next available: Tue, Apr 7
Psychotherapist (Virtual)
4.78
·9 reviews
- Oct 2, 2024 by Lyssa L.Click to read more
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 72 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Welcome and hello! I am a Licensed Marriage and Family Therapist with a Master's in Marriage and Family Therapy from Nova Southeastern University. I have found an incredible passion for helping individuals. I have worked extensively in substance abuse, women's issues (infertility), trauma, couples, ...Click to read more
Next available: Tue, Apr 7
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
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I am a Licensed Clinical Social Worker with a Masters in Social Work from Marywood University. I have 19 years experience as a clinical psych specialist helping adults manage anxiety, depression, stress, and life transitions. I work with clients who feel overwhelmed, stuck in negative thought patter...Click to read more
Next available: Tue, Apr 7
Psychotherapist (Virtual)
5.00
·3 reviews
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello, I am Wanda Kellyman, a dedicated professional specializing in mental health and personal development. I hold a Master’s degree in Vocational Rehabilitation Counseling from Winston-Salem State University, and my credentials include National Certified Counselor, Licensed Clinical Mental Health ...Click to read more
Next available: Tue, Apr 7
Psychotherapist (Virtual)
5.00
·1 review
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended · Expertise in bipolar disorder ·
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My name is Catharine Guicheney, and I have been blessed to work with folks from all walks of life as a board-certified licensed clinical social worker for over 30 years. I earned my Master’s in Social Work from the University of South Carolina. I gear my practice toward after-hours support, with app...Click to read more
Next available: Tue, Apr 7
Psychotherapist (Virtual)
4.79
·14 reviews
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits ·
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Is life overwhelming for you, and are you not sure how to deal with it? Is your past impacting how you function in your daily life? Have you found yourself in need of someone with whom you can talk without feeling judged? I am passionate about assisting each individual in developing their strengths ...Click to read more
Next available: Tue, Apr 7
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
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Hello! I am a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina, Nevada, and South Carolina with over 20 years of counseling experience. I hold a Master’s degree in Clinical Psychology from Norfolk State University. I am also a Nationally Certified Counselor and Accredited Disabili...Click to read more
Next available: Tue, Apr 7
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits ·
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My name is Krystal Hall, and I am a licensed clinical mental health counselor as well as a licensed clinical addiction specialist. I hold a Master's degree in Rehabilitation Counseling from East Carolina University. I am also the owner of Joy's New Beginnings Counseling Services. For the past ten ye...Click to read more
Next available: Tue, Apr 7
Psychotherapist (Virtual)
4.94
·16 reviews
She was great, down to earth, and easy to talk to! by Narvice R.Click to read more
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hello, Are you feeling overwhelmed, stressed, or like life is taking over? It's completely natural to experience these emotions from time to time, but you don't have to navigate these challenges alone. My name is Latonya Badger, and I'm an experienced and compassionate mental health provider here to...Click to read more
Next available: Tue, Apr 7
Psychotherapist (Virtual)
5.00
·1 review
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi! I am a dually licensed therapist in both Florida and North Carolina. I began my education later in my adult life, and believed I had arrived late to the game. But I found that life experience paired with my own belief system, allowed me the opportunity to view life's challenges through a unique ...Click to read more
Next available: Tue, Apr 7
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 72 more
Accepting new patients · Offers video visits ·
Read bio
I am a therapist who believes in empathy, active listening, applying objective, sound knowledge, & encouraging clients to build on the personal insight they gain from therapy. I have a diverse background, life experiences, & multiple professions including time in the military which has instilled a d...Click to read more
Next available: Tue, Apr 7
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits ·
Read bio
Hello! I am a Licensed Clinical Mental Health Counselor based in North Carolina with a Master's in Social Work from Liberty University. I have been practicing for 11 years. I help individuals learn how to process life changes so that they can support themselves through life transitions. As a therapi...Click to read more
Next available: Tue, Apr 7
Psychotherapist (Virtual)
5.00
·1 review
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I am Marc Lewis, Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist. I completed training in 2003 at the Joint Master of Social Work program at North Carolina A & T State University and the University of NC at Greensboro. I was also part of the NC Child Welfare Collaborative...Click to read more
Next available: Tue, Apr 7
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits ·
Read bio
Hello, I am a Licensed Professional Mental Health Counselor based in North Carolina with over 20 years of experience. I primarily work with military-connected families, veterans, and clients facing trauma and stressor-related challenges. I strive to create a safe and empathetic environment where cli...Click to read more
Next available: Tue, Apr 7
Psychotherapist (Virtual)
5.00
·5 reviews
- Dec 1, 2025 by Shanika J.Click to read more
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hello. Welcome to my virtual office. I am a Licensed Clinical Social Worker (LCSW) based in North Carolina. I earned my Master’s in Social Work from the University of South Carolina in Columbia and have been practicing clinically since 2017. I have experience working with children, adolescents, and ...Click to read more
Next available: Tue, Apr 7
Psychotherapist (Virtual)
5.00
·4 reviews
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello! I am a Licensed Professional Counselor and Psychiatric Registered Nurse based in North Carolina. I received my Master's in Psychology from Old Dominion University and an Educational Specialist degree from the College of William and Mary. I have been a practicing therapist for over 20 years. I...Click to read more
Next available: Tue, Apr 7
Psychotherapist (Virtual)
4.92
·62 reviews
This guy is the real deal.Click to read more
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 77 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I am a licensed independent clinical social worker with over 13 years of experience working as a clinician, therapist, and crisis interventionist. I have worked with clients facing a wide range of concerns, including depression, anxiety, substance use problems, psychosis, and ADHD. I have also helpe...Click to read more
Next available: Tue, Apr 7
Psychotherapist (Virtual)
5.00
·4 reviews
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi! I'm a Licensed Clinical Mental Health Counsellor (LCMHC) currently serving both North and South Carolina. I earned my Master’s in Counseling from Webster University and have utilized this education in practice for 8 years. Prior to this, I spent over 12 years as a Protective Services Social Work...Click to read more
Next available: Tue, Apr 7
Psychotherapist (Virtual)
5.00
·9 reviews
- Jan 21, 2026 by MaKayla D.Click to read more
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Brittney Stokes has a decade of experience working with adults navigating the highs and lows of life. Life has a funny way of forcing you into yourself. The multitude of hardships we as humans face can weigh on us; sometimes it challenges the best and worst of us. Whatever circumstance you may be in...Click to read more
Next available: Tue, Apr 7
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits ·
Read bio
Life can feel overwhelming at times. I am a Licensed Clinical Social Worker with over 7 years of experience working with adults experiencing anxiety, depression, relationship challenges, life transitions, and women navigating perimenopause. I support clients in developing emotional regulation skills...Click to read more
Next available: Tue, Apr 7
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
Read bio
I’m a licensed clinical social worker who works with children, adolescents, and adults, supporting individuals and families through anxiety, mood challenges, trauma, and life transitions. My approach is compassionate, collaborative, and practical—I focus on helping clients build real-life skills the...Click to read more
Next available: Tue, Apr 7
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits ·
Read bio
I have been in clinical practice for 11 years. I am a licensed clinical mental health counselor supervisor (LCMHCS) in North Carolina, a board-certified counselor (NCC), and an approved clinical supervisor (ACS). I earned my Master of Arts in Professional Counseling from Liberty University in 2013 a...Click to read more
Next available: Tue, Apr 7
Psychotherapist (Virtual)
5.00
·2 reviews
Charlotte, NC
Accepts Aetna + 1 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I have been in practice for over 24 years. I work with clients from diverse backgrounds, helping them identify their issues, understand the factors contributing to these challenges, and determine the best steps to address them. Together, we explore how your past may be impacting your present and wor...Click to read more
Next available: Tue, Apr 7
Psychotherapist (Virtual)
5.00
·4 reviews
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello! I am a Licensed Professional Counselor and Psychiatric Registered Nurse based in North Carolina. I received my Master's in Psychology from Old Dominion University and an Educational Specialist degree from the College of William and Mary. I have been a practicing therapist for over 20 years. I...Click to read more
Next available: Tue, Apr 7
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits ·
Read bio
Are you in search of completing your puzzle? The puzzle we call life? Look no further, together we can find the missing piece(s) and bring the function back into the dysfunction and chaos. Navigating through your thoughts, feelings, and actions to create the unique YOU, you have always wanted and ne...Click to read more
Next available: Tue, Apr 7
Psychotherapist (Virtual)
4.82
·11 reviews
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits ·
Read bio
My practice over the past 25 years as a Licensed Clinical Mental Health Counselor (LCMHC) has allowed me to help people of diverse backgrounds overcome a variety of life's challenges. I earned my Master's in Mental Health Counseling from Rutgers, The State University of New Jersey, which provided a ...Click to read more
Next available: Tue, Apr 7
Psychotherapist (Virtual)
5.00
·6 reviews
Charlotte, NC
Accepts Aetna, Cigna, UnitedHealthcare + 17 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
A Big Hello to you. You are scanning all these profiles. Looking for something to stand out to make you say,"I will go with this one." It is daunting but you have made it this far. Here is the tip. Your choice is not terminal. It is absolutely ok to try multiple therapists to see who gets you the be...Click to read more
Next available: Tue, Apr 7
Psychotherapist (Virtual)
4.82
·17 reviews
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Hi there, I'm Raquel. Do you get overwhelmed by feelings of anxiety, depression, and low self-worth? Do you feel like no matter how hard you try, you will never be good enough? Are you struggling to find satisfaction in your life? I help women of all ages discover their strengths and resources to b...Click to read more
Next available: Tue, Apr 7
Psychotherapist (Virtual)
4.75
·8 reviews
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
Read bio
I'm Courtney, a Licensed Clinical Mental Health Counselor with over 15 years of experience. I earned my Master's in Clinical Pastoral Counseling from Ashland University. I’ve worked with clients in a variety of settings, including substance abuse, community mental health, private outpatient, managed...Click to read more
Next available: Tue, Apr 7
Psychotherapist (Virtual)
4.17
·6 reviews
She is an excellent listener and gives very good reassurance in every aspect. Also stellar personality ! I can tell she actually enjoys her job which is not always common. - Dec 23, 2023Click to read more
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Licensed Clinical Social Worker | Certified Substance Abuse Counsel | Individual Therapy Welcome! I'm a Licensed Clinical Social Worker with over 8 years of experience supporting individuals through life’s most challenging transitions. I specialize in cognitive behavioral therapy, anxiety, depressi...Click to read more
Next available: Tue, Apr 7
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, Cigna, UnitedHealthcare + 15 more
Accepting new patients · Offers video visits ·
Read bio
Hi there Im so glad youre here. My approach to therapy is warm, downtoearth, and collaborative think of it as real conversations with a purpose. Together, well unpack whats been weighing you down, explore new ways of thinking, and build tools that actually work in everyday life. My goal is to help y...Click to read more
Next available: Tue, Apr 7
Psychotherapist (Virtual)
5.00
·1 review
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. Living one day at a time, enjoying one moment at a time accepting hardship as a pathway to peace This prayer stays near my heart as it has helped me remain ...Click to read more
Next available: Tue, Apr 7
Psychotherapist (Virtual)
4.88
·8 reviews
Charlotte, NC
Accepts Aetna, Cigna, UnitedHealthcare + 15 more
Accepting new patients · Offers video visits ·
Read bio
Hello, I am a Licensed Marriage and Family Therapist licensed in the State of Tennessee. I earned my Master's in Marriage and Family Therapy from Texas A&M University. I have been practicing as a counselor for the past four years; however, I have provided counseling services as a Military Chaplain f...Click to read more
Next available: Tue, Apr 7
Psychotherapist (Virtual)
4.80
·5 reviews
Very helpful and supportive! - Jul 20, 2025 by Donna B.Click to read more
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
I am a Licensed Clinical Mental Health Counselor in North Carolina and earned my Master’s in Mental Health Counseling from Liberty University. Don’t let that scare you—I am nonjudgmental and easily relatable. I love working with clients who find themselves at a crossroads, helping them think through...Click to read more
Next available: Tue, Apr 7
Psychotherapist (Virtual)
4.93
·27 reviews
- Jan 19, 2023 by Kelley H.Click to read more
Charlotte, NC
Accepts BlueCross BlueShield + 1 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I have been in the field for the past 12 years and have had the privilege of working with many different communities. I hold a Master's in Social Work from North Carolina State University and a Bachelor's degree from the University of California, Los Angeles. I have extensive experience with trauma,...Click to read more
Next available: Wed, Apr 8
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits ·
Read bio
Hi, I'm a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. I received my master's from Fairleigh Dickinson University in New Jersey and have been practicing for 7 years, serving adolescents, adults, and families. I help individuals gain the tools needed to reduce life stres...Click to read more
Next available: Tue, Apr 7
Psychotherapist (Virtual)
5.00
·3 reviews
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 65 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello, there! It takes a lot of courage to recognize that something feels off in your life and to be ready to reach out, feel heard, learn self-love, and heal. I believe that we heal when we are truly heard, and I would be honored to be that person for you as we collaborate to find both relief and...Click to read more
Next available: Tue, Apr 7
Psychotherapist (Virtual)
5.00
·7 reviews
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 73 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Jasmina uses an eclectic, client-centered approach, recognizing that every person’s experiences and needs are unique. She draws from a variety of evidence-based practices such as Cognitive Behavioral Therapy (CBT), psychodynamic therapy, family therapy, behavioral approaches, trauma-informed care, s...Click to read more
Next available: Tue, Apr 7
Psychotherapist (Virtual)
Charlotte, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits ·
Read bio
I am a licensed therapist who works with individuals navigating anxiety, stress, life transitions, and relationship challenges. I take a collaborative and supportive approach to therapy, helping clients better understand their thoughts, emotions, and patterns while developing practical tools for cha...Click to read more
Next available: Tue, Apr 7
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Frequently asked questions

How many Psychotherapists are available in Charlotte?

There are currently 603 Psychotherapists in Charlotte available for booking on Zocdoc. Filter by insurance, language, or appointment time to find your best match.


Are there Psychotherapists in Charlotte accepting new patients?

Yes. 576 Psychotherapists in Charlotte are accepting new patients right now. Many offer appointments within the next few days.


Which insurance carriers are most accepted by Psychotherapists in Charlotte?

Among psychotherapists in Charlotte:

  • 89.2% accept Aetna
  • 88.8% accept Cigna
  • 87.9% accept UnitedHealthcare
Filter by insurance to see which providers take your plan.


Can I find a Psychotherapist in Charlotte who speaks Spanish?

Yes. 45 Psychotherapists in Charlotte speak Spanish. Use the language filter on Zocdoc to find Spanish-speaking providers and book an appointment.


How can I make a same-day appointment with a Psychotherapist in Charlotte?

On average, patients who use Zocdoc can search for a Psychotherapist in Charlotte, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Charlotte who accept your insurance and make an appointment online.


How can I find a Charlotte Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Charlotte Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Charlotte?

Zocdoc is a free online service that helps patients find Psychotherapists in Charlotte and book appointments instantly. You can search for Charlotte Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Charlotte?

When you search for Charlotte Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Charlotte who match your preferences.


How can I find a Charlotte Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Charlotte Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Charlotte?

You can use Zocdoc to find Psychotherapists in Charlotte who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Charlotte?

Psychotherapists in Charlotte on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Charlotte who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Charlotte who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Charlotte who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Charlotte. Many Psychotherapists offer appointments on Saturdays and Sundays.


All numbers and provider counts reflect Zocdoc data as of December 2025

What do psychotherapists do?

Psychotherapists are health professionals who use talk therapy to treat various mental health conditions, such as anxiety and depression. As a type of medicine, psychotherapy helps you understand your emotions better and find the cause behind your mental illness.


Psychotherapists assist individuals in addressing various daily life concerns, such as resolving relationship issues, alleviating work-related stress, coping with significant life changes, managing unhealthy reactions, and coming to terms with serious health problems. They also treat mental health disorders like mood disorders, addictions, eating disorders, and personality disorders, aiming to help people overcome these challenges and improve their well-being. They may also suggest lifestyle changes if required. Some, but not all, of these health professionals also prescribe medication and frequently employ both talk therapy and medication to treat mental illnesses.  


What kind of education and training do psychotherapists receive?

To become a psychotherapist, aspirants complete a doctorate in psychology (a Ph.D., which requires an undergraduate degree). While most psychotherapists have a Ph.D., some psychotherapy practices don't need a doctorate. For example, a master's degree in psychotherapy is enough to become a school counselor. Depending on the type of specialty a health professional has in psychotherapy, they can be a counselor, psychologist, or psychiatrist.


A Ph.D. or Psy.D. program typically spans over five years, encompassing research or practicum involvement and a mandated quota of supervised clinical hours. This rigorous trajectory constitutes the lengthiest route to becoming a therapist, yet it offers promising career prospects due to its top-tier training. Certain psychologists, like school psychologists, require further education and may need an Education Specialist degree (Ed.S.) and supervised internship before commencing work in specific educational institutions.


What type of treatments do psychotherapists offer?

Psychotherapists have training in treating conditions that affect one's mental health and disrupt daily functioning. To understand the solutions in detail, some of the treatments that psychotherapists offer are the following:


  • Cognitive brain therapy (CBT): A form of treatment that helps people change their behavior patterns to address mental disorders such as anxiety, sleep disorders, etc. With talk therapy, psychotherapists can help patients understand and correct harmful behavior patterns. 
  • Interpersonal therapy (IPT): Allows patients to navigate personal issues such as grief, workplace changes, relationship issues, and similar emotional stresses. 
  • Supportive therapy: Involves psychotherapists helping their patients develop support systems to navigate emotional strife and build solid coping mechanisms. 
  • Psychodynamic therapy: A form of therapy that links patients' mental health with their childhood and inappropriate unconscious thoughts. 
  • Psychoanalysis: A more intense form of psychodynamic therapy that involves multiple weekly sessions.


What questions can you expect during a visit to a psychotherapist near you?

Visiting a psychotherapist for the first time may seem tedious and overwhelming. A natural fear is not knowing what questions the therapist may ask.


Hence, to ease that out, refer to these common questions you can expect from the psychotherapist:


  • Reason to seek a consultation: Every patient has a reason to seek a consultation with a psychotherapist. Your reasons help a specialist better understand your mental condition and provide proper treatment. 
  • Emotional stress: A psychotherapist is bound to ask about your overall emotional circumstances. It helps them form a sound opinion about your mental health and set up an appropriate treatment plan. 
  • Past treatments: If you've visited a psychotherapist before, you may have to answer questions about your past therapy and whether you were on any medication. In addition, they may also ask about general medical and family history to find possible connections to your present illness.
  • Therapy goals: What do you expect to get from a consultation? It will help the specialist evaluate your goals and set a suitable treatment path.


What should you ask your psychotherapist during the initial consultation?

Finding the right therapist best suited to your needs and goals can be challenging. The first consultation provides an excellent opportunity to ask questions and assess if the provider is a good fit and whether you want to continue more therapy sessions with them. However, if you are unsure what you should ask them, refer to the following list of questions for ideas:


  • Can you share about your education and training background?
  • How much experience do you have practicing psychotherapy?
  • Do you hold a practice license? 
  • Have you worked with clients facing the same issues as me?
  • How should I prepare for my first session?
  • How long can I expect each session to last?
  • How many sessions will I need to feel better, and how much will it cost?
  • What will happen during each session?
  • What type of treatment modalities are your expertise?
  • How many sessions will it take for me to see a noticeable difference?
  • Will I have to do therapy homework?
  • How do you guarantee the confidentiality of our sessions? 
  • Is there anything else I should know before we start therapy sessions together?


How do you get the most out of psychotherapy?

Psychotherapy, at first, may seem like a slow and unfruitful process, as pouring out all the details of your life to a stranger takes time to come naturally. However, remember that you must have faith in the expert and their methodology and be persistent with your course of therapy. In addition, you must ensure some points while your treatment goes on:


  • Reassess your level of comfort with the specialist frequently.
  • Be forthright and honest about your issues, sentiments, and thoughts.
  • Follow your treatment plan, attend every appointment, and do your homework.
  • Exercise patience during the procedure, and do not anticipate seeing results right away.
  • Periodically acknowledge your progress.
  • Speak with your therapist if the therapy isn't working.


What is online therapy, and how long do therapy sessions last?

The efficacy of online therapy, or telemental health, has raised questions regarding its comparability to in-person sessions. However, experts assert that online therapy is just as effective as face-to-face interactions in psychotherapy. The convenience of receiving therapy from the comfort of your home is paramount. However, it is crucial to make specific considerations for optimal online care.


Firstly, verifying your therapist's credentials remains crucial. Additionally, a quiet and conducive space for sessions is advisable. Ensuring a stable internet connection is also pivotal. Moreover, it is advisable to have a contingency plan, like a phone number for reconnection.


However, there are some potential drawbacks of online therapy. Home environments may not always be conducive to treatment, prompting unconventional solutions such as using a closet or car for added privacy. Although the absence of physical presence can limit the therapist's ability to read body language or nonverbal cues, this can be mitigated by asking probing questions to foster a deeper understanding.


The duration of psychotherapy varies based on individual goals and circumstances. Treatment could range from weeks to years; the length is influenced by personal objectives, life situations impacting the challenges, symptom duration, and the specific focus of therapy, whether on a particular issue or broader personal growth. The frequency of the therapy sessions also plays a role in understanding the overall time frame. Initiating a dialogue about the duration of therapy during the first session can provide valuable insights into the process.


Tips for boosting your mental health

Your mental health is important. It is not just about being free from mental health conditions but being emotionally, psychologically, and socially fit. Self-care can assist in maintaining your mental health and even support your treatment and recovery process if you have a mental illness. Here is how you can improve your mental well-being:


  • Get regular exercise: Regular exercise is vital, and there is no alternative to it. Did you know that just 30 minutes of everyday walking can significantly improve your mood and health? Although a good gym routine is ideal, if you can't do that, then walking is also good. Even small amounts of exercise add up.
  • Eat healthy and stay hydrated: A good diet and proper hydration are the foundation of good physical and mental health. Also, pay close attention to your caffeine and alcohol intake, as they can sometimes affect your mood and well-being a bit too much. If they do, reducing the consumption can help.
  • Get plenty of sleep: Make sure you are getting enough quality sleep every day. A poor sleep routine can disturb your physical and mental health. To improve your sleep routine, reduce blue light exposure before bedtime.
  • Explore relaxing activities: Try relaxation or wellness activities like meditation, muscle relaxation, or breathing exercises. Schedule regular intervals for these and spend time doing other activities you enjoy, such as reading, listening to music, painting, spending time in nature, etc.
  • Set goals and priorities: If you struggle to accomplish daily goals or procrastinate, it's time to take necessary action. A to-do list at the beginning of the day can help. You can also consider what task needs to be prioritized and what can wait. Set boundaries and learn to say no to new tasks if you feel too much pressure. Try to appreciate your accomplishments at the end of the day.


For personalized advice, talk to your psychotherapist.


How can you find the best psychotherapist near you in Charlotte, NC?

Talk therapy is one of the prime aspects of psychotherapy. If you cannot open up with your psychotherapist, it can make your treatment redundant. Hence, finding someone you can trust and rely upon is crucial when finding a psychotherapist. However, finding a psychotherapist in Charlotte, North Carolina, can take time and effort.


Making a call and booking an appointment with a psychotherapist is not the end of your search. Other criteria, such as proximity and medical insurance coverage, are also essential factors.


Zocdoc can help you find the right psychotherapist. Here's how you can find a Zocdoc psychotherapist: After arriving at the Zocdoc site, enter the type of specialist you need to consult. Additionally, enter details about your location and health insurance provider. However, adding your insurance details is optional. If you do not have insurance, do not want to use it to book your appointment, or do not want to provide it immediately, even then, you can continue with your provider research. Simply select one of the two options: 'I'm paying for myself' or 'I'll choose my insurance later.'


Additionally, if you have more insurance-related questions, you can read the FAQs listed on Zocdoc's patient help center. Once all your doubts are clear, go back to search and click the 'Find' button. Zocdoc will provide you with a list of specialists based on your criteria.


You can view each doctor's reviews, ratings, qualifications, training, awards, accreditations, and experience on a dedicated profile page. To personalize the discovery process further, you can filter doctors and specialists based on factors relevant to you. Some filters are gender, language, hospital affiliations, pediatric care, etc. These filter features and the website's seamless discovery workflow make it easy for anyone to find psychotherapists and book appointments.


Once you have decided on a psychotherapist near you, please book a virtual or in-person appointment. Booking an appointment on Zocdoc is quick, secure, and 100% free.


Mental health statistics in Charlotte and North Carolina 

To understand the role of psychotherapists in Charlotte, examining the mental health statistics in the city and the state is a sound idea. The Kaiser Family Foundation states that about 35% of people in North Carolina showed symptoms of anxiety and depressive disorder in 2021. The national percentage at the same point was around 31.6%. Anxiety and depression fall squarely within the diagnosis and treatment of psychotherapists.


Regarding drug overdose deaths, North Carolina has a higher prevalence than the national number—close to 31.3 drug overdose deaths for every 100,000 individuals in 2020. The national number was 28.3 drug overdose deaths for every 100,000 people. In North Carolina, about 2,826 (nearly 83.4%) drug-consumption deaths resulted from opioid overdose in 2020. About 2.8% of adults aged 18+ and 3.1% of teenagers aged 12-17 reported illicit drug abuse disorder in 2018-2019.


The suicide rate is also indicative of a state's mental health. The Kaiser Family Foundation reports that the suicide rate in North Carolina in 2019 was around 12.5%. It was close to the national rate of 13.9%. The role of psychotherapists in helping people deal with emotional stress and mental health is crucial.


Sources

WebMD

Positive psychology

American Psychiatric Association

PsychCentral

Kaiser Family Foundation

Sage & Sunshine Therapy

National Institute of Mental Health


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

Zocdoc›Psychotherapists›Charlotte, NC