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315 verified Psychotherapists in Colorado Springs, CO
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 11/15/2026
Availability last updated 11/15/2026
Psychotherapist
54.5 mi · 7400 E Orch Rd, Ste 2850N, Greenwood Vlg, CO 80111
Accepts Aetna, BlueCross BlueShield, Cigna + 16 more
Also offers video visits · Accepting new patients ·
Read bio
With seven years of experience across human services and a Licensed Professional Counselor Candidate (LPCC) credential, I specialize in bridging evidence-based skill building (CBT, DBT, and ERP) with relational, depth-oriented therapies (IFS, attachment, existential, and play-based approaches) for a...Click to read more
Next available: Tue, Nov 17
Psychotherapist (Virtual)
5.00
·1 review
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 41 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Greetings! Just a bit about me: I have over 25 yrs of experience providing evidence-based therapy, I specialize in working with individuals, couples, and families to address behavioral, emotional, and mental health challenges. My clinical expertise includes Multidimensional Family Therapy (MDFT),...Click to read more
Next available: tomorrow
Psychotherapist
2.00
·1 review
55 mi · 26659 Pleasant Park Rd, Room Building A, suite 170, Conifer, CO 80433
Accepts Aetna, BlueCross BlueShield, Cigna + 7 more
Also offers video visits · Accepting new patients ·
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I enjoy guiding clients to heal through clarity & self-discovery - with deep compassion & insight to awaken to their true essence and purpose. NamasteClick to read more
Next available: Tue, Nov 17
Psychotherapist
4.81
·16 reviews
55 mi · 8400 E Crescent Pkwy, Greenwood Village, CO 80111
Accepts Aetna, BlueCross BlueShield, Cigna + 7 more
Also offers video visits · Accepting new patients ·
Read bio
Hey there, I’m Arianne. My main goal is to support high-achieving individuals through a holistic wellness approach. I encourage a wellness-based approach: think a balance of physical activity, nutrition, and sleep; time and stress management; and mental well-being strategies, which allow individuals...Click to read more
Next available: Tue, Nov 17
Adult Psychiatric & Mental Health Nurse Practitioner
4.50
·4 reviews
I had an excellent experience, I felt heard and understood. Thank you! - Apr 1, 2026 by Victoria S.Click to read more
47.5 mi · 11027 S Pike Peak Dr, Ste 105, Parker, CO 80138
Accepts Aetna, BlueCross BlueShield, Cigna + 10 more
Also offers video visits · Accepting new patients · Excellent wait time ·
Read bio
As a dedicated Psychiatric Mental Health Nurse Practitioner, have extensive experience providing comprehensive, patient centered psychiatric care across diverse populations. I am committed to delivering evidence based treatment, integrating psychotherapy, psychoeducation and pharmacologic management...Click to read more
Next available: Tue, Nov 17
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.50
·4 reviews
I had an excellent experience, I felt heard and understood. Thank you! - Apr 1, 2026 by Victoria S.Click to read more
Parker, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 10 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
As a dedicated Psychiatric Mental Health Nurse Practitioner, have extensive experience providing comprehensive, patient centered psychiatric care across diverse populations. I am committed to delivering evidence based treatment, integrating psychotherapy, psychoeducation and pharmacologic management...Click to read more
Next available: Tue, Nov 17
Psychotherapist
55 mi · 26719 Pleasant Park Rd, Ste 100B, Conifer, CO 80433
Accepts Aetna, BlueCross BlueShield, Cigna + 10 more
Also offers video visits · Accepting new patients ·
Read bio
I believe that we all struggle from time to time and that none of us, despite appearances, have it all together. I use empathy, respect and compassion to partner with you in your journey towards achieving your wellness goals. Using a strength-based approach, we will work collaboratively to identify ...Click to read more
Next available: Tue, Nov 17
Psychotherapist
55.5 mi · 10791 Kitty Dr., Conifer, CO 80433
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Also offers video visits · Accepting new patients ·
Read bio
Do you often find yourself overthinking decisions or things you’ve said? Avoiding situations you once enjoyed, or would like to enjoy? Becoming easily upset for 'no reason' and unable to regroup? Let’s talk and work together to help you get 'unstuck from the muck'. I entered this field out of a desi...Click to read more
Next available: Tue, Nov 17
Psychotherapist
55.5 mi · 4680 E Crescent Pkwy, Greenwood Village, CO 80111
Accepts Cigna
Accepting new patients ·
Read bio
I’m a therapist who helps individuals improve their mental health with a blend of compassion, clarity, and practical tools for change. My approach integrates Mindfulness-Based Therapy, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) to help clients understand their pa...Click to read more
Next available: Tue, Nov 17
Psychotherapist
4.78
·23 reviews
Andria is an excellent therapist, calm, respectful, easy to be honest with, asks good questions, and her office is clean and comfy. - Sep 5, 2025Click to read more
54.5 mi · 7400 E Orch Rd, Ste 2850N, Greenwood Vlg, CO 80111
Accepts Aetna, BlueCross BlueShield, Cigna + 16 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
Since graduating in 2023 with a degree in Clinical Mental Health Counseling, I have worked in various private practice outpatient settings, where I have specialized in treating adult women and men. I work well with those who might feel stuck in life, have trouble overcoming anxiety, are navigating l...Click to read more
Next available: Wed, Nov 18
Psychotherapist
4.70
·60 reviews
55.5 mi · 7000 E Belleview Ave, Ste 203, Greenwood Village, CO 80111
Accepts Aetna, BlueCross BlueShield, Cigna + 10 more
Also offers video visits · Accepting new patients ·
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Hello, I'm Gloria, a Licensed Clinical Social Worker (LCSW) with over nearly 40 years of experience. Throughout my career, I've had the privilege of working with clients ranging from as young as 4 years old to those who are 101. My journey has allowed me to support individuals with dual diagnosis an...Click to read more
Next available: Tue, Nov 17
Psychotherapist
4.00
·4 reviews
Empathetic, skilled, active listener and built a rapport that I already am open to trust. - Sep 14, 2026 by Jonathan W.Click to read more
55 mi · 7350 E Progress Pl, Ste 205, Greenwood Village, CO 80111
Accepts Aetna, BlueCross BlueShield, Cigna + 4 more
Also offers video visits · Accepting new patients ·
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I believe healing begins with feeling seen, heard, and understood. Life's challenges can leave us feeling overwhelmed, disconnected, or uncertain about the future, but you don't have to face them alone. My goal is to provide a compassionate, supportive environment where you feel safe exploring your ...Click to read more
Next available: Tue, Nov 17
Psychotherapist (Virtual)
5.00
·2 reviews
Denver, CO
Accepts Aetna, Cigna, UnitedHealthcare + 11 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi! I'm Laura, a Licensed Clinical Social Worker (LCSW). I received my Masters from the Hawaii Pacific University and have been practicing for 8 years. I specialize in providing support and guidance to children, teens, young adults, adults, and their families facing challenges related to depression,...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, UnitedHealthcare + 9 more
Accepting new patients · Offers video visits ·
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Hello, my name is Jenny and I am a Licensed Professional Counselor and have 12 years of full-time experience in various venues, such as corrections, community, crisis, hospital, and an outpatient counseling. Our path is marked by significant people and experiences that impact our attachment, mindset...Click to read more
Next available: tomorrow
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.82
·39 reviews
the appointment was right on time and they made me feel comfortable about the process being a first time. - Jan 29, 2024 by Sarah W.Click to read more
Parker, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 10 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I am a dedicated and compassionate Psychiatric Mental Health Nurse Practitioner- Board Certified (PMHNP-BC), with over fifteen years of experience in clinical, managerial, and executive roles. I am a strong leader with expertise in team building, motivation, staff, and hospital management. My strong...Click to read more
Next available: Wed, Nov 18
Adult Psychiatric & Mental Health Nurse Practitioner
4.82
·39 reviews
the appointment was right on time and they made me feel comfortable about the process being a first time. - Jan 29, 2024 by Sarah W.Click to read more
47.5 mi · 11027 S Pike Peak Dr, Ste 105, Parker, CO 80138
Accepts Aetna, BlueCross BlueShield, Cigna + 10 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
I am a dedicated and compassionate Psychiatric Mental Health Nurse Practitioner- Board Certified (PMHNP-BC), with over fifteen years of experience in clinical, managerial, and executive roles. I am a strong leader with expertise in team building, motivation, staff, and hospital management. My strong...Click to read more
Next available: Wed, Nov 18
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 4 more
Accepting new patients · Offers video visits ·
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Do you find yourself over-apologizing or carrying responsibilities that don't belong to you? Did you grow up in a home where feelings weren't tolerated? If that resonates, you are not alone. I work with adults who grew up in challenging, dysfunctional, or abusive environments and still feel the effe...Click to read more
Next available: Tue, Nov 17
Psychotherapist (Virtual)
Denver, CO
Accepts Cigna + 3 more
Accepting new patients · Offers video visits ·
Read bio
First, I help us develop trust and build a positive relationship; then, I help you increase your capacity to ask yourself questions, challenge previous assumptions and patterns, understand your family and social environments (while trying out new thoughts and actions). Together, we walk the path of ...Click to read more
Next available: Tue, Nov 17
Psychotherapist (Virtual)
Denver, CO
Accepts Cigna + 1 more
Accepting new patients · Offers video visits ·
Read bio
My passion is helping you grow by reconnecting with your own internal wisdom. I am a Licensed Professional Counselor, Licensed Addiction Counselor, Certified Yoga Therapist, and EMDR trained. I received my master's degree in International Disaster Psychology from the University of Denver, and my exp...Click to read more
Next available: Tue, Nov 17
Psychotherapist (Virtual)
5.00
·1 review
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 4 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
My work as a therapist has given me the privilege of supporting people from many different backgrounds, cultures, and walks of life. Through these experiences, I've come to appreciate that while our stories are unique, many of us share similar struggles: wanting to feel connected, understood, accept...Click to read more
Next available: Tue, Nov 17
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 5 more
Accepting new patients · Offers video visits ·
Read bio
With over a decade of experience, I help clients find relief, clarity, and emotional balance. Using CBT, mindfulness, and somatic approaches, I support healing from anxiety, depression, trauma, and chronic stress. My goal is to help you understand your emotions, build coping skills, and feel more gr...Click to read more
Next available: Tue, Nov 17
Psychotherapist (Virtual)
Denver, CO
Accepts Cigna + 1 more
Accepting new patients · Offers video visits ·
Read bio
I'm a therapist licensed in Colorado and I'm passionate about helping my clients move towards positive changes in their life while addressing the underlying issues such as past trauma, attachment wounds, childhood and family issues, ongoing stress and life challenges. I offer EMDR and talk therapy f...Click to read more
Next available: Tue, Nov 17
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits ·
Read bio
I am a compassionate, open-minded therapist with six years of clinical experience in Texas and recent practice in Colorado. I specialize in supporting adults through anxiety, depression, and relationship challenges, using a strong foundation in Cognitive Behavioral Therapy. I provide culturally sens...Click to read more
Next available: Wed, Nov 18
Psychotherapist (Virtual)
5.00
·2 reviews
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 8 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a Licensed Professional Counselor (LPC) and Licensed Addictions Counselor (LAC) in Northern Colorado. My journey began in 2002, working as a substance use/detox/dual diagnosis program for several years. I've worked the last 17 years in a county jail as a counselor and the last couple of years a...Click to read more
Next available: Wed, Nov 18
Psychotherapist (Virtual)
Denver, CO
Accepts Cigna + 4 more
Accepting new patients · Offers video visits ·
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I bring warmth, empathy, authenticity, and a down-to-earth approach to each session. I balance compassionate support with practical strategies, helping clients feel understood while also encouraging meaningful growth and change. My approach is collaborative and individualized-I meet you where you ar...Click to read more
Next available: Tue, Nov 17
Psychotherapist (Virtual)
Denver, CO
Accepts Cigna + 4 more
Accepting new patients · Offers video visits ·
Read bio
I have over a decade of experience treating mood and anxiety disorders in adolescents, adults, and couples. I use a family systems and acceptance-based therapy approach and am warm and caring in sessions. I am passionate about working with clients to help them move toward wholeness as they see that ...Click to read more
Next available: Tue, Nov 17
Psychotherapist (Virtual)
Denver, CO
Accepts Cigna + 4 more
Accepting new patients · Offers video visits ·
Read bio
I'm a licensed clinical social worker with over nine years of experience. I aim to provide compassionate and client-centered care to adolescents and adults. I use evidence-based interventions to support clients in meeting their goals as they navigate life changes and manage emerging symptoms. I have...Click to read more
Next available: Tue, Nov 17
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 8 more
Accepting new patients · Offers video visits ·
Read bio
Hello, my name is JoAnn Zerr and I have a Masters in Community Counseling and two licensures with DORA. I am a Licensed Professional Counselor and also a Licensed Addiction Counselor. I enjoy connecting and helping clients gain insights, resolve trauma, and learn improved relationship skills. I have...Click to read more
Next available: Tue, Nov 17
Psychotherapist (Virtual)
Denver, CO
Accepts Cigna, UnitedHealthcare + 13 more
Accepting new patients · Offers video visits ·
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I believe therapy should be a place where you can be honest, feel understood, and still be challenged to grow. I work with adults navigating addiction and recovery, trauma, anxiety, life transitions, and relationship challenges. My approach is warm, direct, practical, and judgment-free, with a focus...Click to read more
Next available: Wed, Nov 18
Psychotherapist (Virtual)
Denver, CO
Accepts Cigna + 4 more
Accepting new patients · Offers video visits ·
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As a Licensed Clinical Social Worker (LCSW), I am passionate about helping first responders process trauma and loosen the emotional hold of difficult experiences. I understand that the demands of serving others can leave lasting effects, including pain, frustration, stress, and disconnection from th...Click to read more
Next available: Tue, Nov 17
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna + 1 more
Accepting new patients · Offers video visits ·
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I'm a Licensed Professional Counselor with over 12 years of experience in crisis response, clinical assessment, and trauma-informed care. I work primarily with adults and adolescents (12+) navigating trauma, anxiety, ADHD, burnout, and major life transitions. My approach draws from Acceptance and Co...Click to read more
Next available: Tue, Nov 17
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 61 more
Accepting new patients · Offers video visits ·
Read bio
I’m a compassionate and genuine therapist who believes that people are capable of meaningful growth, healing, and change—even when life feels overwhelming or they feel stuck. I bring warmth, empathy, and curiosity into my work, creating a space where you can feel seen, heard, and understood without ...Click to read more
Next available: Tue, Nov 17
Psychotherapist (Virtual)
Denver, CO
Accepts Cigna + 4 more
Accepting new patients · Offers video visits ·
Read bio
I know how difficult it can be to find a therapist. Thank you for taking the time to read this. I'm offering how to accept your thoughts, and emotions, while using skills to be in the moment and less reactive. We can use breath work, guided imagery, somatic work, exposure therapy, and journaling. My...Click to read more
Next available: Wed, Nov 18
Psychotherapist (Virtual)
Denver, CO
Accepts Cigna
Accepting new patients · Offers video visits ·
Read bio
I'm Michael Heckendorn, a Licensed Professional Counselor in Colorado and a National Certified Counselor. I specialize in working with adolescents, young adults, and new fathers. Many of the young adults I work with are trying to understand who they are, what they want to do with their lives, or how...Click to read more
Next available: Tue, Nov 17
Psychotherapist (Virtual)
Denver, CO
Accepts Cigna
Accepting new patients · Offers video visits ·
Read bio
As a Licensed Clinical Social Worker (LCSW) in Colorado, I strive to create a therapeutic space where you feel safe, seen, and accepted as your authentic self. My approach is grounded in honesty, compassion, authenticity, and humor, because I believe meaningful growth can happen when we feel comfort...Click to read more
Next available: Tue, Nov 17
Psychotherapist (Virtual)
Denver, CO
Accepts Cigna + 4 more
Accepting new patients · Offers video visits ·
Read bio
I want to support you where you are most comfortable. I offer both Telehealth & Home-Based (in-home/house call) counseling/therapy. I specialize in the complexities of the life journey with all its transitions. I understand the unique emotional and existential pressures that accompany significant li...Click to read more
Next available: Tue, Nov 17
Psychotherapist (Virtual)
Denver, CO
Accepts Cigna + 2 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Bathsheba Do you feel lost or struggling to find direction in your life? Are you constantly worrying or having a hard time just living in the present moment? Are your relationships strained and suffering? I believe that clients know themselves better than anyone. Clients are their ow...Click to read more
Next available: Tue, Nov 17
Psychotherapist (Virtual)
5.00
·2 reviews
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 14 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
As a Licensed Professional Counselor in Colorado and Texas and a Licensed Addiction Counselor in Colorado I have made the commitment to help others as they face adversity so as to develop a loving and compassionate relationship with themselves. I bring a wealth of experience and specialized training...Click to read more
Next available: Tue, Nov 17
Psychotherapist (Virtual)
4.75
·4 reviews
Denver, CO
Accepts Aetna, Cigna, UnitedHealthcare + 10 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
If you are a creative soul, an artist, a writer, an actor, a performer, or even a unique individual looking to tell your story in this world and seeking wide-ranging help in areas of life and artistic expression, I believe you are in the right place. My name is Michael, and I started SCENE Creative ...Click to read more
Next available: Tue, Nov 17
Psychotherapist (Virtual)
4.93
·15 reviews
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 57 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a licensed mental health counselor, based in Florida, with a Master's degree in professional counseling, emphasis on trauma, marriage and family, special populations, consulting and school counseling from Webster University, Bachelor's degree in criminology and human services from Saint Leo Un...Click to read more
Next available: Tue, Nov 17
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Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Colorado Springs?

On average, patients who use Zocdoc can search for a Psychotherapist in Colorado Springs, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Colorado Springs who accept your insurance and make an appointment online.


How can I find a Colorado Springs Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Colorado Springs Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Colorado Springs?

Zocdoc is a free online service that helps patients find Psychotherapists in Colorado Springs and book appointments instantly. You can search for Colorado Springs Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Colorado Springs?

When you search for Colorado Springs Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Colorado Springs who match your preferences.


How can I find a Colorado Springs Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Colorado Springs Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Colorado Springs?

You can use Zocdoc to find Psychotherapists in Colorado Springs who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Colorado Springs?

Psychotherapists in Colorado Springs on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Colorado Springs who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Colorado Springs who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Colorado Springs who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Colorado Springs. Many Psychotherapists offer appointments on Saturdays and Sundays.


What is a psychotherapist?


A psychotherapist could be a psychologist, psychiatrist, or mental health professional with specialist training in psychotherapy. They use talk therapy or psychotherapy to treat various mental illnesses and emotional problems in people. The psychotherapist is instrumental in helping people overcome mental stress, anxiety, troublesome habits, or emotional and relationship issues. 

A medical psychotherapist is a qualified doctor specializing in psychiatry and has undergone three or four years of specialist training in psychotherapy. They have expertise in providing psychotherapeutic treatment to patients suffering from psychiatric illness.


What is the role of a psychotherapist?


A psychotherapist can help treat major mental health problems, such as:


  • Anxiety disorders, including phobias, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), or panic disorder.


  • Addictions, such as drug dependence, compulsive gambling, or alcoholism


  • Mood disorders, including bipolar disorder or depression


  • Personality disorders, such as dependent personality disorder or borderline personality disorder 


  • Eating disorders, such as bulimia or anorexia


  • Schizophrenia or psychotic disorders (mental disorders that cause detachment from reality)

Apart from treating mental illnesses, psychotherapy can also treat or manage various conflicts and stresses in life that affect an individual. For instance:


  • Relieve stress or anxiety related to work or other circumstances


  • Resolve conflicts with your spouse, partner, or another individual in your life


  • Learn to control unhealthy reactions, such as passive-aggressive behavior or road rage


  • Cope with significant life challenges, such as job loss, death of a loved one, or divorce


  • Recover from sexual or physical abuse or witnessing violence


  • Cope with a severe or chronic physical health issue, such as cancer, long-term chronic pain, diabetes


  • Cope with sexual problems arising due to psychological or physical causes


  • Help you get better sleep if you experience trouble sleeping (insomnia) or getting to sleep.


Difference between psychotherapy and counseling


More often, the terms therapy and counseling are used interchangeably, but psychotherapy and psychological counseling differ significantly. Counseling is mainly designed to help an individual address a specific problem. It focuses on solving a particular issue or learning distinct techniques to avoid or cope with a specific problem. Counseling is more short-term compared to psychotherapy.

Psychotherapy or talk therapy is usually conducted with individuals, families, couples, and groups. It is a long-term treatment process focusing on a broad spectrum of mental health issues. Psychotherapy focuses on the principle that an individual's thinking and behavior patterns affect how that individual interacts with the world. The primary objective of psychotherapy is to help the individual:

  • Effectively manage their stress and anxiety
  • Understand behavior patterns that may interfere with their goal achievement 
  • Better regulate their emotional responses and thinking in stressful situations, and 
  • Have more satisfying relationships

Psychotherapy also addresses how mental illnesses, such as anxiety disorder, depression, schizophrenia, or bipolar disorder, affect your daily life. It advises the best methods to understand the condition, manage its symptoms, and follow medical recommendations. 


Types of psychotherapy


Some psychotherapy approaches are more effective than others in treating mental health issues. The best psychotherapist near you will weigh your unique situation and personal preferences when deciding on a method or mix of strategies.

Examples of practical psychotherapeutic approaches include:


  • Cognitive behavioral therapy (CBT): It is a form of therapy that teaches you how to recognize unhelpful thoughts and actions and replace them with more constructive ones. Mental health professionals can use this type of structured, goal-oriented therapy to treat conditions like anxiety, depression, personality disorders, and phobias.


  • Dialectical behavior therapy (DBT): It is a form of CBT that teaches how to modify behavior better to manage stress, emotions, and interpersonal interactions.


  • Acceptance and commitment therapy (ACT): The process of being more self-aware and accepting one's emotions is the focus of acceptance and commitment therapy. It strengthens your resolve to make changes and your capacity to deal with and adapt to difficult circumstances. ACT involves six steps: identifying your values, committing to actions, learning to see your thoughts as separate from your actions, cognitive defusion, and accepting your inner thoughts and feelings without trying to ignore or change them.


  • Psychodynamics and psychoanalysis: These therapies aim to shed light on hidden patterns of thought and action. These treatments help you figure out what drives you and settle arguments. Therapists use psychodynamic therapy to treat mental health concerns like eating disorders, substance use disorders, and social anxiety disorder.


  • Interpersonal psychotherapy: Relationship issues can be addressed and resolved through this therapy, whether with loved ones or at the office.


  • Humanistic therapy: Humanistic therapy encompasses various types of therapy that focus on viewing people as individuals with unique abilities and potential. This approach to therapy grew out of humanistic psychology, a holistic perspective that stresses people are innately good and encourages them to find personal fulfillment. Types of humanistic therapy include client-centered, existential, narrative, and gestalt therapy.


  • Expressive arts therapy: The International Expressive Arts Therapy Association (IEATA) describes this form of therapy as a multimodal approach that combines creative expressions like art, writing, dance, and music. Your therapist can devise a treatment that involves expressive techniques (creating collages or memory books, journaling, sketching, etc.) to help you better understand yourself and share your feelings. 


  • Rational emotive behavior therapy (REBT): REBT, an action-oriented form of therapy, helps you deal with your irrational beliefs and learn how to manage your thoughts, feelings, and behaviors in healthy, realistic ways. Therapists often use REBT to treat concerns like depression, psychotic symptoms, obsessive-compulsive disorder (OCD), and disruptive behavior in children.


Psychological support can help you deal better with stress and other negative emotions. Individual, couple, family, and group psychotherapy are all viable options. All ages may benefit from these types of support offered by the best psychotherapists near you.


How long does psychotherapy treatment take?


The duration of psychotherapy or the type you are seeking can differ on several things, including:

  • Your mental health problems 
  • Severity of the symptoms
  • How long have you been experiencing the symptoms or struggling with your mental health condition
  • How rapidly you are improving and meeting your treatment objectives
  • The degree to which you are under stress.
  • How much your worries about your mental health are affecting your day-to-day existence
  • How many people can you count on, including family and friends, to back you up
  • Insurance and financial constraints

Psychotherapy sessions might vary in duration depending on the modality employed. CBT, for instance, typically has fewer sessions than other types of psychotherapy. DBT, however, may require more time. The length of time needed for treatment can be discussed with the psychotherapist you are consulting. To assist you in dealing with a temporary problem, it may take only a few weeks. Treatment for long-term issues may continue for a year or more.


How to find the right psychotherapist near you in Colorado Springs, CO?


Are you searching for a qualified psychotherapist to help you solve your mental health issues? With Zocdoc, you can easily find the best and most experienced psychotherapists in Colorado Springs, Colorado.

The process is simple: Create a free account on Zocdoc. Next, choose the specialty or condition, location, date, and insurance plan. A comprehensive list based on your search criteria will appear. Zocdoc has partnered with qualified and experienced psychotherapists in Colorado Springs, Colorado, who provide comprehensive advice and treatment to patients. You can even use the Zocdoc insurance detector if you need clarification on your insurance plan. Each psychotherapist on Zocdoc has a profile. The profile includes a brief introduction, education qualification, practice location, visit reasons, and, most importantly, patient reviews.

When a patient finishes an appointment, Zocdoc asks them to leave a review. Therefore, the best way to find a top-rated psychotherapist near you is to go through patient reviews and ratings on Zocdoc. You can filter your results by gender if you're looking for a female psychotherapist in Colorado Springs, Colorado. You can also book video appointments on Zocdoc before an in-person visit to better understand your psychotherapist. Look for a purple video icon on psychotherapists' profiles, or filter the video appointment selection.

Additionally, you can easily identify in-network doctors using Zocdoc’s insurance detector. If you do not see your plan listed, try taking a picture of your medical insurance card and uploading it. The website will automatically scan the image and show you your most likely plan. You can get in touch with Zocdoc’s service team if you face any problems uploading the picture. Check Zocdoc's patient help center for more insurance-related queries. 

Book appointments with psychotherapists near you who accept your insurance plan in real-time. All Zocdoc bookings are simple, secure, and free!


Mental illness statistics Colorado, USA


The COVID-19 pandemic has exacerbated mental health conditions among the US adult population. Since May 2020, about three in ten adults have reported either depression or anxiety symptoms, compared to one in ten adults reporting these symptoms in 2019 as reported by Kaiser Family Foundation.

According to the Kaiser Family Foundation, in 2019, about 23.2% of Coloradan adults reported having a mental illness, higher than the US average of almost 19.9%. Before the pandemic, almost 8.5% of adults and nearly 15.0% of adolescents in Colorado reported experiencing a major depressive episode in one year, similar to the US average of around 7.5% and 15.1%, respectively. In 2020, almost 13.9% of adolescents (12-17 age group), and nearly 8.3% of adults in Colorado, reported experiencing a major depressive episode in one year, compared to the national average of about 16.3% and 8.1%, respectively, in that year. 

A report published by the Kaiser Family Foundation states that drug overdose deaths per 100,000 population have significantly increased in Colorado, from about 16.5% in 2015 to about 26.0% in 2020. Pandemic-related stress has led to new or increased substance use in approximately 15.1% of US adults. Drug overdose deaths also increased nationally from over 72,000 deaths in 2019 to more than 93,000 deaths in 2020. 

As per the data published on Kaiser Family Foundation website, Suicide is among the highest causes of death and a serious public mental health concern in the USA. In September 2020, approximately 11.9% of US adults reported serious thoughts of committing suicide in the past month. In 2019, about 5.5% of adults in Colorado had serious thoughts of committing suicide, similar to the national average of about 4.6%. Suicide was among the leading causes of death among adolescents (12-17 age group) in the US. Almost 18.8% of high school students seriously considered committing suicide in the USA.


Sources


NHS

Mayo Clinic

WebMD

American Psychiatric Association 

Kaiser Family Foundation[1]

Kaiser Family Foundation[2] 

Kaiser Family Foundation[3]

Colorado Health Institute

Verywell Mind[1]

Verywell Mind[2]

Verywell Mind[3]

Verywell Mind[4]

Verywell Mind[5]

Cleveland Clinic

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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