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315 verified Psychotherapists in Colorado Springs, CO
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 06/26/2026
Availability last updated 06/26/2026
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, Cigna + 3 more
Accepting new patients · Offers video visits ·
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I would love to help, I hold a safe place to examine yourself. I Have gentle and a kind, challenging style. Have much experience with all types of humans....have strong beliefs about equality and human rights. Dog lover. Love working with couples, and not yet formally trained. Have experience with t...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, Cigna + 3 more
Accepting new patients · Offers video visits ·
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I’m a licensed therapist specializing in anxiety, trauma, overthinking, OCD, performance anxiety, and depression. I work with high-functioning adults who feel stuck in their heads, overwhelmed by pressure, or impacted by past experiences. Many of my clients appear successful on the outside while str...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
4.71
·14 reviews
Was heard and felt great leaving - Mar 13, 2024 by Andrew L.Click to read more
Greenwood Village, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 2 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I believe counseling is a journey. It is useful throughout life, not only for resolving mental health concerns but also as a means of discovery, building personal relationships, clarifying goals, and strengthening each person's unique attributes. It is about building connections. Connections come in...Click to read more
Next available: Thu, Jul 2
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
5.00
·1 review
Parker, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 11 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Ms. Hailey Sellers is a skilled adult psychiatric and mental health nurse practitioner in Parker, CO, with over 1.5 years of experience in mental health and around 13 years in healthcare. She practices at Mentally Strong Parker and offers both in-person and virtual visits. Ms. Sellers earned her ma...Click to read more
Next available: Thu, Jul 9
Adult Psychiatric & Mental Health Nurse Practitioner
5.00
·1 review
47.5 mi · 11027 S Pike Peak Dr, Ste 105, Parker, CO 80138
Accepts Aetna, BlueCross BlueShield, Cigna + 11 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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Ms. Hailey Sellers is a skilled adult psychiatric and mental health nurse practitioner in Parker, CO, with over 1.5 years of experience in mental health and around 13 years in healthcare. She practices at Mentally Strong Parker and offers both in-person and virtual visits. Ms. Sellers earned her ma...Click to read more
Next available: Thu, Jul 9
Psychotherapist (Virtual)
5.00
·7 reviews
Greenwood Vlg, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I believe that human struggles are deeply rooted in our relationships—both with others and ourselves. My approach blends attachment theory, emotion focused therapy, family systems, play therapy and solution-focused techniques to help clients process uncomfortable emotions, shift perspectives, and br...Click to read more
Next available: Wed, Jul 8
Psychotherapist
5.00
·7 reviews
54.5 mi · 7400 E Orch Rd, Ste 2850N, Greenwood Vlg, CO 80111
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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I believe that human struggles are deeply rooted in our relationships—both with others and ourselves. My approach blends attachment theory, emotion focused therapy, family systems, play therapy and solution-focused techniques to help clients process uncomfortable emotions, shift perspectives, and br...Click to read more
Next available: Wed, Jul 8
Psychotherapist (Virtual)
Greenwood Village, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 5 more
Accepting new patients · Offers video visits ·
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*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* I work with middle adolescents (ages 14–17) ...Click to read more
Next available: Wed, Jul 1
Psychotherapist (Virtual)
Greenwood Vlg, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 5 more
Accepting new patients · Offers video visits ·
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*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* Navigating life with a chronic medical cond...Click to read more
Next available: Wed, Jul 1
Psychotherapist (Virtual)
Greenwood Vlg, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 5 more
Accepting new patients · Offers video visits ·
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*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* My practice focuses on supporting individua...Click to read more
Next available: Wed, Jul 1
Psychotherapist (Virtual)
Greenwood Vlg, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 5 more
Accepting new patients · Offers video visits ·
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*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* I work with middle adolescents (ages 14–17) ...Click to read more
Next available: Wed, Jul 1
Psychotherapist (Virtual)
Greenwood Vlg, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 5 more
Accepting new patients · Offers video visits ·
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*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* My ideal clients can struggle with arguing ...Click to read more
Next available: Wed, Jul 1
Psychotherapist (Virtual)
5.00
·4 reviews
Greenwood Vlg, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 3 more
Accepting new patients · Offers video visits · Highly recommended ·
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*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* Welcome! I believe we all have an innate ab...Click to read more
Next available: Wed, Jul 1
Psychotherapist (Virtual)
Greenwood Vlg, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 3 more
Accepting new patients · Offers video visits ·
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Clients who have spent much of their life adapting to survive while quietly longing to feel more connected, grounded, and fully themselves. They may identify as neurodivergent, LGBTQIA+, or both, and are navigating the layered impacts of trauma, anxiety, depression, grief, poor body image, or chroni...Click to read more
Next available: Wed, Jul 1
Psychotherapist
55 mi · 8490 E Crescent Pkwy, Ste 200, Greenwood Village, CO 80111
Accepts Aetna, BlueCross BlueShield, Cigna + 5 more
Also offers video visits · Accepting new patients ·
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*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* I work with middle adolescents (ages 14–17) ...Click to read more
Next available: Wed, Jul 1
Psychotherapist
5.00
·2 reviews
55 mi · 8490 E Crescent Pkwy, Ste 200, Greenwood Village, CO 80111
Accepts Aetna, BlueCross BlueShield, Cigna + 3 more
Accepting new patients · Highly recommended ·
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*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* I've been practicing since 2022. I have a B...Click to read more
Next available: Thu, Jul 2
Psychotherapist
4.70
·60 reviews
55.5 mi · 7000 E Belleview Ave, Ste 203, Greenwood Village, CO 80111
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Also offers video visits · Accepting new patients ·
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Hello, I'm Gloria, a Licensed Clinical Social Worker (LCSW) with over nearly 40 years of experience. Throughout my career, I've had the privilege of working with clients ranging from as young as 4 years old to those who are 101. My journey has allowed me to support individuals with dual diagnosis an...Click to read more
Next available: Wed, Jul 1
Psychotherapist (Virtual)
Denver, CO
Accepts BlueCross BlueShield, Cigna, UnitedHealthcare + 1 more
Accepting new patients · Offers video visits ·
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For nearly 30 years as a medical social worker, I’ve walked alongside people navigating life’s heaviest chapters. While my roots are in hospice and palliative care, my focus is helping you find your footing when life feels overwhelming. Whether you’re moving through the fog of grief, feeling the bur...Click to read more
Next available: today
Psychotherapist (Virtual)
5.00
·3 reviews
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi! I'm a Licensed Professional Clinical Counselor with over 20 years of experience based in Kentucky and Ohio. I received my Masters from the University of Cincinnati. I help adults struggling with change, depression, anxiety, and trauma learn to cope thereby improving quality of life. I have worke...Click to read more
Next available: Tue, Jun 30
Psychotherapist (Virtual)
5.00
·4 reviews
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I am a passionate therapist who believes that healing begins in a space of safety, compassion, and genuine connection. My work is grounded in the understanding that we are all fellow travelers on lifes journey each carrying our own stories, struggles, and strengths. It is my honor to walk alongside ...Click to read more
Next available: Tue, Jun 30
Psychotherapist (Virtual)
4.92
·13 reviews
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 66 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a licensed mental health counselor, based in Florida, with a Master's degree in professional counseling, emphasis on trauma, marriage and family, special populations, consulting and school counseling from Webster University, Bachelor's degree in criminology and human services from Saint Leo Un...Click to read more
Next available: Tue, Jun 30
Psychotherapist (Virtual)
5.00
·6 reviews
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits · Highly recommended ·
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Im a mental health professional with a deep and varied background in education, counseling, human services, and advocacy. Over the years, Ive worked alongside adults, youth, and families navigating trauma, identity shifts, life transitions, and the lasting weight of systemic challenges like poverty,...Click to read more
Next available: Wed, Jul 1
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 17 more
Accepting new patients · Offers video visits ·
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I’m Pedro Zabala III, a licensed professional counselor in Colorado with over 15 years of experience helping individuals navigate emotional challenges, addictive patterns, and major life transitions. My work centers on supporting clients who feel stuck between who they’ve been and who they want to b...Click to read more
Next available: Thu, Jul 2
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 18 more
Accepting new patients · Offers video visits ·
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Hello and welcome to my practice. I know that reaching out for support takes a lot of courage, and I deeply honor that step. I am a compassionate, warm, and down-to-earth therapist who believes in walking alongside you on your journey toward healing and growth. Whether you are feeling overwhelmed, s...Click to read more
Next available: Wed, Jul 1
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 65 more
Accepting new patients · Offers video visits ·
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I am Tara, a seasoned Licensed Clinical Social Worker (LCSW) with a solid academic foundation in Communication and Social Work. I've worked with all types of people from across the globe. My therapeutic ethos revolves around empowering individuals through life's transitions, fostering growth, and ig...Click to read more
Next available: Tue, Jun 30
Psychotherapist (Virtual)
4.80
·5 reviews
Denver, CO
Accepting new patients · Offers video visits ·
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I am a board-certified Music Therapist and licensed Marriage and Family Therapist with 14 years of experience, serving clients across California and Colorado. My own journey informs my work: I grew up in California and built a successful business before transitioning my life to Colorado. I then spen...Click to read more
Next available: Tue, Jun 30
Psychotherapist (Virtual)
Denver, CO
Accepts Cigna + 3 more
Accepting new patients · Offers video visits ·
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I am a Licensed Clinical Social Worker and Licensed Addiction Counselor, and I spent over 30 years walking alongside people though some to the hardest moments in their lives. If you're feeling stuck, overwhelmed, or unsure how to move forward- you're not alone. I work with people facing anxiety, d...Click to read more
Next available: Tue, Jun 30
Psychotherapist (Virtual)
5.00
·10 reviews
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended ·
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My name is Sarahi and I am a licensed professional counselor (LPC) in the state of Texas. I graduated with my Masters in Counseling with a multicultural emphasis at the University of Colorado Denver. I have been practicing for 3 years. My experiences ranges from working in crisis centers, schools, a...Click to read more
Next available: Tue, Jun 30
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, Cigna + 1 more
Accepting new patients · Offers video visits ·
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Hello! I am Vanessa Martinez, a licensed professional counselor in Cortez, Colorado. I have been a therapist for 4 years. I graduated in 2022 with my master's degree from Capella University. My primary work has been in community mental health, which means I am confident and capable of handling vario...Click to read more
Next available: Wed, Jul 1
Psychotherapist (Virtual)
4.85
·79 reviews
She is highly experienced, extremely intelligent and respectful. Non judgement gives tools and resources for life - Mar 1, 2024 by Danielle S.Click to read more
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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My name is Marisol Cruz, and I am bilingual in English and Spanish. I hold a Master's in Counseling from Chicago State University and am a Licensed Clinical Professional Counselor and Licensed Mental Health Counselor. I have 24 years of experience working as a school counselor with children from kin...Click to read more
Next available: Wed, Jul 1
Psychotherapist (Virtual)
5.00
·1 review
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended ·
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When everything feels like it’s piling up, having a space that feels steady and supportive can be a relief. I show up with warmth, calm energy, and genuine curiosity. Clients often describe me as someone who listens closely, helps them feel understood, and brings clarity without judgment. I’m practi...Click to read more
Next available: Tue, Jun 30
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna + 2 more
Accepting new patients · Offers video visits ·
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Hi, I'm Christina (Christy) Bame, Licensed Clinical Social Worker and Registered Yoga Teacher. As a biracial (Asian and White), pansexual, gender fluid, second generation immigrant and neurodivergent therapist, I bring both personal and professional understanding to my work. I offer a trauma-informe...Click to read more
Next available: Tue, Jun 30
Psychotherapist (Virtual)
4.86
·7 reviews
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits ·
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I am a Licensed Professional Counselor and reside in Texas, I am also licensed in Colorado, Florida, Idaho, Utah, South Carolina, and Vermont. I specialize in helping you identify and overcome issues that hinder your day-to-day enjoyment of life and/or interfere with progress towards goals you have...Click to read more
Next available: Tue, Jun 30
Psychotherapist (Virtual)
4.80
·25 reviews
Denver, CO
Accepting new patients · Offers video visits · Excellent wait time ·
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With seven years of experience in community mental health and crisis intervention under my belt, I'm here to be your partner in healing and growth. Life can be a rollercoaster, from feeling disconnected to battling anxiety, coping with depression, or dealing with the aftermath of trauma. But here's ...Click to read more
Next available: Thu, Jul 2
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits ·
Read bio
I'm LeAnna! Life can be unpredictable and overwhelming at times. Whether you're adjusting to a major life change, navigating the challenges of parenting, or feeling weighed down by anxiety or depression, you're not alone. I'm here to help you make sense of what you're feeling and find your footing a...Click to read more
Next available: Wed, Jul 1
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 18 more
Accepting new patients · Offers video visits ·
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Beginning therapy can feel like a big step, and I'm glad you're here! Over the course of my career, I have held clinical roles across the continuum of care, including crisis clinician, inpatient social worker, outpatient clinical supervisor, assistant program director of an eating disorder program, ...Click to read more
Next available: Tue, Jun 30
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, Cigna + 3 more
Accepting new patients · Offers video visits ·
Read bio
Hi, I'm Alexis- I'm so happy you're here! I'm passionate about supporting individuals as they navigate challenges such as anxiety, depression, relationship issues, stress, trauma, and life transitions. Whether you're dealing with overwhelming thoughts or emotional disconnect, my goal is to help you ...Click to read more
Next available: Tue, Jun 30
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, Cigna + 4 more
Accepting new patients · Offers video visits ·
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I am a mental health therapist dedicated to supporting individuals as they navigate anxiety, depression, life transitions, and the stressors that come with everyday responsibilities. I believe therapy should feel like a safe, collaborative space where you can show up exactly as you are - without jud...Click to read more
Next available: Wed, Jul 1
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, Cigna + 6 more
Accepting new patients · Offers video visits ·
Read bio
Hi! I am so happy that you have made the decision to take this time for yourself and your needs. I'm Caitlin, a Licensed Clinical Social Worker in both Colorado and Florida. I began my practice career as a crisis clinician in Emergency Services serving populations from children & adolescents to the ...Click to read more
Next available: Tue, Jun 30
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits ·
Read bio
My therapeutic style is straightforward, and I invite open communication about clients’ experiences in therapy throughout the process. People would likely describe me as direct and straight to the point. Most often, I practice through the lenses of Dialectical Behavioral Therapy (DBT), Cognitive Beh...Click to read more
Next available: Tue, Jun 30
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Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Colorado Springs?

On average, patients who use Zocdoc can search for a Psychotherapist in Colorado Springs, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Colorado Springs who accept your insurance and make an appointment online.


How can I find a Colorado Springs Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Colorado Springs Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Colorado Springs?

Zocdoc is a free online service that helps patients find Psychotherapists in Colorado Springs and book appointments instantly. You can search for Colorado Springs Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Colorado Springs?

When you search for Colorado Springs Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Colorado Springs who match your preferences.


How can I find a Colorado Springs Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Colorado Springs Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Colorado Springs?

You can use Zocdoc to find Psychotherapists in Colorado Springs who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Colorado Springs?

Psychotherapists in Colorado Springs on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Colorado Springs who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Colorado Springs who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Colorado Springs who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Colorado Springs. Many Psychotherapists offer appointments on Saturdays and Sundays.


What is a psychotherapist?


A psychotherapist could be a psychologist, psychiatrist, or mental health professional with specialist training in psychotherapy. They use talk therapy or psychotherapy to treat various mental illnesses and emotional problems in people. The psychotherapist is instrumental in helping people overcome mental stress, anxiety, troublesome habits, or emotional and relationship issues. 

A medical psychotherapist is a qualified doctor specializing in psychiatry and has undergone three or four years of specialist training in psychotherapy. They have expertise in providing psychotherapeutic treatment to patients suffering from psychiatric illness.


What is the role of a psychotherapist?


A psychotherapist can help treat major mental health problems, such as:


  • Anxiety disorders, including phobias, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), or panic disorder.


  • Addictions, such as drug dependence, compulsive gambling, or alcoholism


  • Mood disorders, including bipolar disorder or depression


  • Personality disorders, such as dependent personality disorder or borderline personality disorder 


  • Eating disorders, such as bulimia or anorexia


  • Schizophrenia or psychotic disorders (mental disorders that cause detachment from reality)

Apart from treating mental illnesses, psychotherapy can also treat or manage various conflicts and stresses in life that affect an individual. For instance:


  • Relieve stress or anxiety related to work or other circumstances


  • Resolve conflicts with your spouse, partner, or another individual in your life


  • Learn to control unhealthy reactions, such as passive-aggressive behavior or road rage


  • Cope with significant life challenges, such as job loss, death of a loved one, or divorce


  • Recover from sexual or physical abuse or witnessing violence


  • Cope with a severe or chronic physical health issue, such as cancer, long-term chronic pain, diabetes


  • Cope with sexual problems arising due to psychological or physical causes


  • Help you get better sleep if you experience trouble sleeping (insomnia) or getting to sleep.


Difference between psychotherapy and counseling


More often, the terms therapy and counseling are used interchangeably, but psychotherapy and psychological counseling differ significantly. Counseling is mainly designed to help an individual address a specific problem. It focuses on solving a particular issue or learning distinct techniques to avoid or cope with a specific problem. Counseling is more short-term compared to psychotherapy.

Psychotherapy or talk therapy is usually conducted with individuals, families, couples, and groups. It is a long-term treatment process focusing on a broad spectrum of mental health issues. Psychotherapy focuses on the principle that an individual's thinking and behavior patterns affect how that individual interacts with the world. The primary objective of psychotherapy is to help the individual:

  • Effectively manage their stress and anxiety
  • Understand behavior patterns that may interfere with their goal achievement 
  • Better regulate their emotional responses and thinking in stressful situations, and 
  • Have more satisfying relationships

Psychotherapy also addresses how mental illnesses, such as anxiety disorder, depression, schizophrenia, or bipolar disorder, affect your daily life. It advises the best methods to understand the condition, manage its symptoms, and follow medical recommendations. 


Types of psychotherapy


Some psychotherapy approaches are more effective than others in treating mental health issues. The best psychotherapist near you will weigh your unique situation and personal preferences when deciding on a method or mix of strategies.

Examples of practical psychotherapeutic approaches include:


  • Cognitive behavioral therapy (CBT): It is a form of therapy that teaches you how to recognize unhelpful thoughts and actions and replace them with more constructive ones. Mental health professionals can use this type of structured, goal-oriented therapy to treat conditions like anxiety, depression, personality disorders, and phobias.


  • Dialectical behavior therapy (DBT): It is a form of CBT that teaches how to modify behavior better to manage stress, emotions, and interpersonal interactions.


  • Acceptance and commitment therapy (ACT): The process of being more self-aware and accepting one's emotions is the focus of acceptance and commitment therapy. It strengthens your resolve to make changes and your capacity to deal with and adapt to difficult circumstances. ACT involves six steps: identifying your values, committing to actions, learning to see your thoughts as separate from your actions, cognitive defusion, and accepting your inner thoughts and feelings without trying to ignore or change them.


  • Psychodynamics and psychoanalysis: These therapies aim to shed light on hidden patterns of thought and action. These treatments help you figure out what drives you and settle arguments. Therapists use psychodynamic therapy to treat mental health concerns like eating disorders, substance use disorders, and social anxiety disorder.


  • Interpersonal psychotherapy: Relationship issues can be addressed and resolved through this therapy, whether with loved ones or at the office.


  • Humanistic therapy: Humanistic therapy encompasses various types of therapy that focus on viewing people as individuals with unique abilities and potential. This approach to therapy grew out of humanistic psychology, a holistic perspective that stresses people are innately good and encourages them to find personal fulfillment. Types of humanistic therapy include client-centered, existential, narrative, and gestalt therapy.


  • Expressive arts therapy: The International Expressive Arts Therapy Association (IEATA) describes this form of therapy as a multimodal approach that combines creative expressions like art, writing, dance, and music. Your therapist can devise a treatment that involves expressive techniques (creating collages or memory books, journaling, sketching, etc.) to help you better understand yourself and share your feelings. 


  • Rational emotive behavior therapy (REBT): REBT, an action-oriented form of therapy, helps you deal with your irrational beliefs and learn how to manage your thoughts, feelings, and behaviors in healthy, realistic ways. Therapists often use REBT to treat concerns like depression, psychotic symptoms, obsessive-compulsive disorder (OCD), and disruptive behavior in children.


Psychological support can help you deal better with stress and other negative emotions. Individual, couple, family, and group psychotherapy are all viable options. All ages may benefit from these types of support offered by the best psychotherapists near you.


How long does psychotherapy treatment take?


The duration of psychotherapy or the type you are seeking can differ on several things, including:

  • Your mental health problems 
  • Severity of the symptoms
  • How long have you been experiencing the symptoms or struggling with your mental health condition
  • How rapidly you are improving and meeting your treatment objectives
  • The degree to which you are under stress.
  • How much your worries about your mental health are affecting your day-to-day existence
  • How many people can you count on, including family and friends, to back you up
  • Insurance and financial constraints

Psychotherapy sessions might vary in duration depending on the modality employed. CBT, for instance, typically has fewer sessions than other types of psychotherapy. DBT, however, may require more time. The length of time needed for treatment can be discussed with the psychotherapist you are consulting. To assist you in dealing with a temporary problem, it may take only a few weeks. Treatment for long-term issues may continue for a year or more.


How to find the right psychotherapist near you in Colorado Springs, CO?


Are you searching for a qualified psychotherapist to help you solve your mental health issues? With Zocdoc, you can easily find the best and most experienced psychotherapists in Colorado Springs, Colorado.

The process is simple: Create a free account on Zocdoc. Next, choose the specialty or condition, location, date, and insurance plan. A comprehensive list based on your search criteria will appear. Zocdoc has partnered with qualified and experienced psychotherapists in Colorado Springs, Colorado, who provide comprehensive advice and treatment to patients. You can even use the Zocdoc insurance detector if you need clarification on your insurance plan. Each psychotherapist on Zocdoc has a profile. The profile includes a brief introduction, education qualification, practice location, visit reasons, and, most importantly, patient reviews.

When a patient finishes an appointment, Zocdoc asks them to leave a review. Therefore, the best way to find a top-rated psychotherapist near you is to go through patient reviews and ratings on Zocdoc. You can filter your results by gender if you're looking for a female psychotherapist in Colorado Springs, Colorado. You can also book video appointments on Zocdoc before an in-person visit to better understand your psychotherapist. Look for a purple video icon on psychotherapists' profiles, or filter the video appointment selection.

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Mental illness statistics Colorado, USA


The COVID-19 pandemic has exacerbated mental health conditions among the US adult population. Since May 2020, about three in ten adults have reported either depression or anxiety symptoms, compared to one in ten adults reporting these symptoms in 2019 as reported by Kaiser Family Foundation.

According to the Kaiser Family Foundation, in 2019, about 23.2% of Coloradan adults reported having a mental illness, higher than the US average of almost 19.9%. Before the pandemic, almost 8.5% of adults and nearly 15.0% of adolescents in Colorado reported experiencing a major depressive episode in one year, similar to the US average of around 7.5% and 15.1%, respectively. In 2020, almost 13.9% of adolescents (12-17 age group), and nearly 8.3% of adults in Colorado, reported experiencing a major depressive episode in one year, compared to the national average of about 16.3% and 8.1%, respectively, in that year. 

A report published by the Kaiser Family Foundation states that drug overdose deaths per 100,000 population have significantly increased in Colorado, from about 16.5% in 2015 to about 26.0% in 2020. Pandemic-related stress has led to new or increased substance use in approximately 15.1% of US adults. Drug overdose deaths also increased nationally from over 72,000 deaths in 2019 to more than 93,000 deaths in 2020. 

As per the data published on Kaiser Family Foundation website, Suicide is among the highest causes of death and a serious public mental health concern in the USA. In September 2020, approximately 11.9% of US adults reported serious thoughts of committing suicide in the past month. In 2019, about 5.5% of adults in Colorado had serious thoughts of committing suicide, similar to the national average of about 4.6%. Suicide was among the leading causes of death among adolescents (12-17 age group) in the US. Almost 18.8% of high school students seriously considered committing suicide in the USA.


Sources


NHS

Mayo Clinic

WebMD

American Psychiatric Association 

Kaiser Family Foundation[1]

Kaiser Family Foundation[2] 

Kaiser Family Foundation[3]

Colorado Health Institute

High Focus Centers

Verywell Mind[1]

Verywell Mind[2]

Verywell Mind[3]

Verywell Mind[4]

Verywell Mind[5]

Cleveland Clinic


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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