Find an in-network professional from over 1,000 insurance plans

Add your insurance to see in-network doctors
insurance link for 300
insurance link for 307
insurance link for 323
insurance link for 356
insurance link for 324
See all (1,000+)
315 verified Psychotherapists in Colorado Springs, CO
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
All providers
Availability last updated 04/21/2026
Availability last updated 04/21/2026
Psychotherapist
55 mi · 8490 E Crescent Pkwy, Ste 200, Greenwood Village, CO 80111
Accepts Aetna, BlueCross BlueShield, Cigna + 7 more
Also offers video visits · Accepting new patients ·
Read bio
*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* With a deep passion for addressing the compl...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 18 more
Accepting new patients · Offers video visits ·
Read bio
Since earning my Master's in Social Work in 2016, I've dedicated my career to supporting individuals through life's challenges. My journey has taken me from child protective services and a mental health hospital in Colorado, to working with individuals experiencing homelessness and addiction, and se...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
5.00
·2 reviews
- Sep 24, 2025 by Keyera M.Click to read more
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I provide a safe and comfortable space that makes sharing easy. I am known as the therapist that helps professional black women learn how to balance their busy schedules and show up more authentically in their everyday lives. Most of my clients have experienced burn out and fatigue in their relation...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, Cigna, UnitedHealthcare + 6 more
Accepting new patients · Offers video visits ·
Read bio
I'm a clinical social worker by profession. I've worked in all aspects of my field from running a statewide program to working in hospitals, federal EAPs, to community clinics and private practice. I have worked with people from many different backgrounds, but I especially like to work with people w...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
4.92
·62 reviews
Within the first visit I already feel as though I made som progress simply based on his outlook on therapy and mental health. I very much enjoyed what he had to say and I immediately set up a the next appointment once we were done. Very straight forward but also polite and easy to talk to. Highly r...Click to read more
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 77 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I am a licensed independent clinical social worker with over 13 years of experience working as a clinician, therapist, and crisis interventionist. I have worked with clients facing a wide range of concerns, including depression, anxiety, substance use problems, psychosis, and ADHD. I have also helpe...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 18 more
Accepting new patients · Offers video visits ·
Read bio
Hello and welcome to my practice. I know that reaching out for support takes a lot of courage, and I deeply honor that step. I am a compassionate, warm, and down-to-earth therapist who believes in walking alongside you on your journey toward healing and growth. Whether you are feeling overwhelmed, s...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
Read bio
The provider is a “Licensed Professional Counselor" and their license number is 37PC01074600 Hello! I’m a Licensed Professional Counselor (LPC) licensed in both New Jersey and Colorado, with over 27 years of experience. I’ve had the privilege of walking alongside people through some of the most chal...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 15 more
Accepting new patients · Offers video visits ·
Read bio
Hi, Im Yezenia, a therapist passionate about supporting women through ADHD, perimenopause, depression, trauma, anxiety, and life transitions. I use Cognitive Behavioral Therapy CBT and other evidencebased tools to help clients understand the patterns that keep them feeling stuck and to build practic...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
5.00
·2 reviews
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 18 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a Licensed Mental Health Counselor in the state of Florida, whose dream and passion has been to support others in my community. I hold a Master's degree in Mental Health Counseling from Nova Southeastern University. With over 8 years of experience in various community settings and working with ...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
5.00
·2 reviews
I went into the appointment with some apprehension, however Mr.Eric’s friendly demeanor gave me a more confident approach. I really can’t thank him enough! - Jul 8, 2024 by Anthony T.Click to read more
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 21 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Before I worked as a counselor, I worked as a technical writer and software tester, and then as a caseworker in social services. I have also been a studio engineer with extensive experience in audio and video editing, and I spent a year on the film festival circuit for a documentary I made about bei...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits ·
Read bio
Dr. McAllister-Jackson is a proud Tampa, Florida native, she earned her B.S. in Psychology from Georgia State University, a Master’s in Social Work from Florida A&M University, and a Doctor of Education from Nova Southeastern University. She specializes in supporting individuals navigating anxiety, ...Click to read more
Next available: Mon, Apr 27
Psychotherapist
4.98
·44 reviews
Michele is a great listener and very attentive. Clearly cares about the patient.Click to read more
60.5 mi · 1221 S Clarkson St, Ste 417, Denver, CO 80210
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
Please note that I am out of network for insurance and am private pay only. I can provide you with a superbill to submit for reimbursement-please check with your insurance provider for coverage and details. My goal in therapy is to create a supportive environment to help you heal, grow, find clarit...Click to read more
Next available: today
Psychotherapist
3.00
·1 review
57.5 mi · 8751 E Hampden Ave, Ste C2, Denver, CO 80231
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Also offers video visits · Accepting new patients ·
Read bio
I am a therapist who has been working with adolescents over the course of the last 20 years. This started when I earned my BA in Psychology at MSU. At that time, my goal was to work with teens and change the world - starting in a residential facility. After four years, I realized that my passion lie...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
Greenwood Vlg, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 8 more
Accepting new patients · Offers video visits ·
Read bio
*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* I believe healing happens when you’re able ...Click to read more
Next available: Thu, Apr 30
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
Next available: Tue, Apr 28
Psychotherapist (Virtual)
4.90
·10 reviews
- Jun 6, 2025 by Hope M.Click to read more
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Shirley Barthelemy is a Licensed Mental Health Counselor in both Florida and Colorado. She earned a Bachelor’s Degree in Social Work from Florida Atlantic University and holds a Master’s Degree in Mental Health Counseling from Palm Beach Atlantic University. Shirley has over 10 years of diverse expe...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
4.50
·2 reviews
Denver, CO
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 67 more
Accepting new patients · Offers video visits ·
Read bio
I help people break free from the cycle of stress and anxiety through practical techniques and personalized strategies for personal growth. With a Master's in Social Work from Arizona State University and a background in mindfulness, meditation, and psychedelic-assisted therapy, I take a holistic ap...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
5.00
·2 reviews
Denver, CO
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 15 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Melissa has over 20 years of experience helping intelligent, high-functioning women navigate anxiety, depression, and repeating relationship patterns - especially when their marriage or closest relationships feel confusing, unsatisfying, or heavy. Many clients arrive exhausted from carrying the emot...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
5.00
·2 reviews
Felt seenClick to read more
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Greetings! I am a Licensed Clinical Social Worker in the state of Florida. I am also an Army veteran and military spouse. I hold a Master of Arts in Pastoral Counseling from Liberty University and a Master of Social Work degree from Florida State University. I offer an integrative approach to therap...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 18 more
Accepting new patients · Offers video visits ·
Read bio
As a Licensed Professional Counselor with over 20 years of experience, I approach this work not simply as a profession, but as a calling. I believe healing begins with safety, trust, and authentic connection. The therapeutic relationship is the foundation of meaningful change - and often, a powerful...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 18 more
Accepting new patients · Offers video visits ·
Read bio
My areas of expertise include depression, anxiety, relationship struggles, and grief. With my extensive experience and training, I can provide my patients with effective, compassionate care and support through their personal struggles. Psychodynamic psychotherapy is rooted in curiosity and compassio...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, Cigna, UnitedHealthcare + 15 more
Accepting new patients · Offers video visits ·
Read bio
I am a trauma-informed mental health clinician who works with adolescents and adults navigating anxiety, depression, trauma, attachment wounds, and relational challenges. I specialize in supporting individuals who struggle with emotional regulation, boundary-setting, people-pleasing, and high-functi...Click to read more
Next available: Tue, Apr 28
Psychotherapist
55 mi · 8490 E Crescent Pkwy, Ste 200, Greenwood Village, CO 80111
Also offers video visits · Accepting new patients ·
Read bio
*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* If you’re someone who holds it together on ...Click to read more
Next available: Thu, Apr 30
Psychotherapist (Virtual)
4.78
·9 reviews
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 85 more
Accepting new patients · Offers video visits ·
Read bio
The provider is a “Marriage & Family Therapist" and their license number is 37FI00225600 I'm a licensed Marriage and Family Therapist with over 12 years of experience. My specialties include psychosomatic illnesses, relationships, and career counseling. I earned my Bachelor's degree in Child Psycho...Click to read more
Next available: Wed, Apr 29
Psychotherapist (Virtual)
5.00
·2 reviews
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
When life's challenges—work, relationships, money troubles, illness, or injury—become too much to manage, or when the pain of the past unexpectedly disrupts your sleep, or when daily stressors build up and make it hard to cope, that's when more than a friendly ear is needed. That's when a profession...Click to read more
Next available: Wed, Apr 29
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
Hello, I am a licensed professional counselor (LPC) and found my passion of counseling/therapy young. I enjoy being a support for my clients, allowing them to explore their new goals and how to feel comfortable making changes to live a fulfilled life. I take a realistic approach as I know life can b...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
Read bio
I am Tara, a seasoned Licensed Clinical Social Worker (LCSW) with a solid academic foundation in Communication and Social Work. I've worked with all types of people from across the globe. My therapeutic ethos revolves around empowering individuals through life's transitions, fostering growth, and ig...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits ·
Read bio
Hi! I'm Sherry. Does life ever seem overwhelming, like you are pulling in a million different directions? Or do you feel stuck, struggling to keep up? Have you forgotten who you are and how to be kind to yourself? Let's work together to create a way for you to find joy and purpose. I hold a Master’s...Click to read more
Next available: Wed, Apr 29
Psychotherapist
5.00
·3 reviews
Great therapist, I leave almost every session feeling signifigantly better about myself! by WDClick to read more
60.5 mi · 950 S Cherry St, Ste 1675, Denver, CO 80246
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
You're tired of feeling stuck in a loop of anxiety and depression, where every day feels like a battle just to keep going. The overwhelming worry, constant self-doubt, and persistent sadness weigh heavily on you, making it difficult to enjoy life or even feel like yourself. Maybe you're struggling t...Click to read more
Next available: today
Psychotherapist (Virtual)
Greenwood Vlg, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 10 more
Accepting new patients · Offers video visits ·
Read bio
*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* My ideal client is a person working through...Click to read more
Next available: Tue, May 5
Psychotherapist
55 mi · 8490 E Crescent Pkwy, Ste 200, Greenwood Village, CO 80111
Accepts Aetna, BlueCross BlueShield, Cigna + 8 more
Also offers video visits · Accepting new patients ·
Read bio
*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* I specialize in working with members of the...Click to read more
Next available: Tue, May 5
Psychotherapist
55 mi · 8490 E Crescent Pkwy, Ste 200, Greenwood Village, CO 80111
Accepts Aetna, BlueCross BlueShield, Cigna + 10 more
Accepting new patients ·
Read bio
*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* If you feel "lost in the rough terrain" of y...Click to read more
Next available: Wed, May 6
Psychotherapist (Virtual)
4.56
·9 reviews
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 75 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Clinical Social Worker (LCSW). I received my Masters from the University of Central Florida and have been practicing for over 14 years. I am licensed in Florida, Maine, Virginia, Arizona and Colorado. I resides in Florida. I help adults cope with various challenges impacting their li...Click to read more
Next available: Mon, May 4
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 18 more
Accepting new patients · Offers video visits ·
Read bio
Im a Licensed Professional Counselor with over a decade of experience helping people navigate anxiety, depression, life transitions, and identity questions. My style blends depthoriented therapy exploring the deeper patterns and stories that shape you with practical, evidencebased tools from Cogniti...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
4.80
·20 reviews
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 72 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
It is not easy to ask for help, but sometimes we have to admit what we are doing may not be working. If you are dealing with depression, grief, loss, anxiety, or trauma, my goal is to help you find what works so that you can be the best version of yourself and start to live a happier life. My aim is...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 74 more
Accepting new patients · Offers video visits ·
Read bio
I know how isolating it can feel when emotions are overwhelming, relationships are challenging, or family conflict leaves you feeling stuck. I’m passionate about creating a warm, nonjudgmental space where you can truly be yourself—whether you’re working on building confidence and self-esteem, learni...Click to read more
Next available: Tue, May 5
Psychotherapist
5.00
·2 reviews
61.5 mi · 400 S Colorado Blvd, Ste 530, Denver, CO 80246
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
As a relational therapist with four years of experience, I specialize in helping adults, couples, and expecting parents navigate life transitions, perinatal mental health, trauma, and relational challenges. When you’re meeting with me you can expect a non-judgmental, collaborative, and curious exper...Click to read more
Next available: today
Psychotherapist (Virtual)
5.00
·2 reviews
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
As a relational therapist with four years of experience, I specialize in helping adults, couples, and expecting parents navigate life transitions, perinatal mental health, trauma, and relational challenges. When you’re meeting with me you can expect a non-judgmental, collaborative, and curious exper...Click to read more
Next available: today
Psychotherapist (Virtual)
3.00
·1 review
- Mar 27, 2026 by Yaya H.Click to read more
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Ms. Reyann Hamideh is a psychotherapist specializing in marriage and family therapy. She is dedicated to helping diverse populations, including individuals, families, and couples, address relationship challenges, trauma, substance abuse, self-esteem issues, and emotional struggles. Based in Denver, ...Click to read more
Next available: today
Psychotherapist
3.00
·1 review
- Mar 27, 2026 by Yaya H.Click to read more
61.5 mi · 400 S Colorado Blvd, Ste 530, Denver, CO 80246
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Also offers video visits · Accepting new patients · Excellent wait time ·
Read bio
Ms. Reyann Hamideh is a psychotherapist specializing in marriage and family therapy. She is dedicated to helping diverse populations, including individuals, families, and couples, address relationship challenges, trauma, substance abuse, self-esteem issues, and emotional struggles. Based in Denver, ...Click to read more
Next available: today
Calendar Check
1-3 days

Average time it takes to be seen by a provider

Doctor
100k

Verified providers with a 4.8 average rating

Primary Care Physician
15+ years

In the business of finding quality care for patients

Patients trust Zocdoc
I found my new gynecologist thanks to zocdoc! Friendly and easy to talk to and is in network!
Clara M
wish I would have found this dentist sooner highly recommend. Thanks Zocdoc
Stefan M
I had resisted counseling for a long time...I could not find anyone who had room for me...Enter Zocdoc...I am so grateful.
Victoria L
NPR
New York Times
Yahoo
Self
Verge
Wall Street Journal
Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Colorado Springs?

On average, patients who use Zocdoc can search for a Psychotherapist in Colorado Springs, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Colorado Springs who accept your insurance and make an appointment online.


How can I find a Colorado Springs Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Colorado Springs Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Colorado Springs?

Zocdoc is a free online service that helps patients find Psychotherapists in Colorado Springs and book appointments instantly. You can search for Colorado Springs Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Colorado Springs?

When you search for Colorado Springs Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Colorado Springs who match your preferences.


How can I find a Colorado Springs Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Colorado Springs Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Colorado Springs?

You can use Zocdoc to find Psychotherapists in Colorado Springs who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Colorado Springs?

Psychotherapists in Colorado Springs on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Colorado Springs who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Colorado Springs who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Colorado Springs who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Colorado Springs. Many Psychotherapists offer appointments on Saturdays and Sundays.


What is a psychotherapist?


A psychotherapist could be a psychologist, psychiatrist, or mental health professional with specialist training in psychotherapy. They use talk therapy or psychotherapy to treat various mental illnesses and emotional problems in people. The psychotherapist is instrumental in helping people overcome mental stress, anxiety, troublesome habits, or emotional and relationship issues. 

A medical psychotherapist is a qualified doctor specializing in psychiatry and has undergone three or four years of specialist training in psychotherapy. They have expertise in providing psychotherapeutic treatment to patients suffering from psychiatric illness.


What is the role of a psychotherapist?


A psychotherapist can help treat major mental health problems, such as:


  • Anxiety disorders, including phobias, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), or panic disorder.


  • Addictions, such as drug dependence, compulsive gambling, or alcoholism


  • Mood disorders, including bipolar disorder or depression


  • Personality disorders, such as dependent personality disorder or borderline personality disorder 


  • Eating disorders, such as bulimia or anorexia


  • Schizophrenia or psychotic disorders (mental disorders that cause detachment from reality)

Apart from treating mental illnesses, psychotherapy can also treat or manage various conflicts and stresses in life that affect an individual. For instance:


  • Relieve stress or anxiety related to work or other circumstances


  • Resolve conflicts with your spouse, partner, or another individual in your life


  • Learn to control unhealthy reactions, such as passive-aggressive behavior or road rage


  • Cope with significant life challenges, such as job loss, death of a loved one, or divorce


  • Recover from sexual or physical abuse or witnessing violence


  • Cope with a severe or chronic physical health issue, such as cancer, long-term chronic pain, diabetes


  • Cope with sexual problems arising due to psychological or physical causes


  • Help you get better sleep if you experience trouble sleeping (insomnia) or getting to sleep.


Difference between psychotherapy and counseling


More often, the terms therapy and counseling are used interchangeably, but psychotherapy and psychological counseling differ significantly. Counseling is mainly designed to help an individual address a specific problem. It focuses on solving a particular issue or learning distinct techniques to avoid or cope with a specific problem. Counseling is more short-term compared to psychotherapy.

Psychotherapy or talk therapy is usually conducted with individuals, families, couples, and groups. It is a long-term treatment process focusing on a broad spectrum of mental health issues. Psychotherapy focuses on the principle that an individual's thinking and behavior patterns affect how that individual interacts with the world. The primary objective of psychotherapy is to help the individual:

  • Effectively manage their stress and anxiety
  • Understand behavior patterns that may interfere with their goal achievement 
  • Better regulate their emotional responses and thinking in stressful situations, and 
  • Have more satisfying relationships

Psychotherapy also addresses how mental illnesses, such as anxiety disorder, depression, schizophrenia, or bipolar disorder, affect your daily life. It advises the best methods to understand the condition, manage its symptoms, and follow medical recommendations. 


Types of psychotherapy


Some psychotherapy approaches are more effective than others in treating mental health issues. The best psychotherapist near you will weigh your unique situation and personal preferences when deciding on a method or mix of strategies.

Examples of practical psychotherapeutic approaches include:


  • Cognitive behavioral therapy (CBT): It is a form of therapy that teaches you how to recognize unhelpful thoughts and actions and replace them with more constructive ones. Mental health professionals can use this type of structured, goal-oriented therapy to treat conditions like anxiety, depression, personality disorders, and phobias.


  • Dialectical behavior therapy (DBT): It is a form of CBT that teaches how to modify behavior better to manage stress, emotions, and interpersonal interactions.


  • Acceptance and commitment therapy (ACT): The process of being more self-aware and accepting one's emotions is the focus of acceptance and commitment therapy. It strengthens your resolve to make changes and your capacity to deal with and adapt to difficult circumstances. ACT involves six steps: identifying your values, committing to actions, learning to see your thoughts as separate from your actions, cognitive defusion, and accepting your inner thoughts and feelings without trying to ignore or change them.


  • Psychodynamics and psychoanalysis: These therapies aim to shed light on hidden patterns of thought and action. These treatments help you figure out what drives you and settle arguments. Therapists use psychodynamic therapy to treat mental health concerns like eating disorders, substance use disorders, and social anxiety disorder.


  • Interpersonal psychotherapy: Relationship issues can be addressed and resolved through this therapy, whether with loved ones or at the office.


  • Humanistic therapy: Humanistic therapy encompasses various types of therapy that focus on viewing people as individuals with unique abilities and potential. This approach to therapy grew out of humanistic psychology, a holistic perspective that stresses people are innately good and encourages them to find personal fulfillment. Types of humanistic therapy include client-centered, existential, narrative, and gestalt therapy.


  • Expressive arts therapy: The International Expressive Arts Therapy Association (IEATA) describes this form of therapy as a multimodal approach that combines creative expressions like art, writing, dance, and music. Your therapist can devise a treatment that involves expressive techniques (creating collages or memory books, journaling, sketching, etc.) to help you better understand yourself and share your feelings. 


  • Rational emotive behavior therapy (REBT): REBT, an action-oriented form of therapy, helps you deal with your irrational beliefs and learn how to manage your thoughts, feelings, and behaviors in healthy, realistic ways. Therapists often use REBT to treat concerns like depression, psychotic symptoms, obsessive-compulsive disorder (OCD), and disruptive behavior in children.


Psychological support can help you deal better with stress and other negative emotions. Individual, couple, family, and group psychotherapy are all viable options. All ages may benefit from these types of support offered by the best psychotherapists near you.


How long does psychotherapy treatment take?


The duration of psychotherapy or the type you are seeking can differ on several things, including:

  • Your mental health problems 
  • Severity of the symptoms
  • How long have you been experiencing the symptoms or struggling with your mental health condition
  • How rapidly you are improving and meeting your treatment objectives
  • The degree to which you are under stress.
  • How much your worries about your mental health are affecting your day-to-day existence
  • How many people can you count on, including family and friends, to back you up
  • Insurance and financial constraints

Psychotherapy sessions might vary in duration depending on the modality employed. CBT, for instance, typically has fewer sessions than other types of psychotherapy. DBT, however, may require more time. The length of time needed for treatment can be discussed with the psychotherapist you are consulting. To assist you in dealing with a temporary problem, it may take only a few weeks. Treatment for long-term issues may continue for a year or more.


How to find the right psychotherapist near you in Colorado Springs, CO?


Are you searching for a qualified psychotherapist to help you solve your mental health issues? With Zocdoc, you can easily find the best and most experienced psychotherapists in Colorado Springs, Colorado.

The process is simple: Create a free account on Zocdoc. Next, choose the specialty or condition, location, date, and insurance plan. A comprehensive list based on your search criteria will appear. Zocdoc has partnered with qualified and experienced psychotherapists in Colorado Springs, Colorado, who provide comprehensive advice and treatment to patients. You can even use the Zocdoc insurance detector if you need clarification on your insurance plan. Each psychotherapist on Zocdoc has a profile. The profile includes a brief introduction, education qualification, practice location, visit reasons, and, most importantly, patient reviews.

When a patient finishes an appointment, Zocdoc asks them to leave a review. Therefore, the best way to find a top-rated psychotherapist near you is to go through patient reviews and ratings on Zocdoc. You can filter your results by gender if you're looking for a female psychotherapist in Colorado Springs, Colorado. You can also book video appointments on Zocdoc before an in-person visit to better understand your psychotherapist. Look for a purple video icon on psychotherapists' profiles, or filter the video appointment selection.

Additionally, you can easily identify in-network doctors using Zocdoc’s insurance detector. If you do not see your plan listed, try taking a picture of your medical insurance card and uploading it. The website will automatically scan the image and show you your most likely plan. You can get in touch with Zocdoc’s service team if you face any problems uploading the picture. Check Zocdoc's patient help center for more insurance-related queries. 

Book appointments with psychotherapists near you who accept your insurance plan in real-time. All Zocdoc bookings are simple, secure, and free!


Mental illness statistics Colorado, USA


The COVID-19 pandemic has exacerbated mental health conditions among the US adult population. Since May 2020, about three in ten adults have reported either depression or anxiety symptoms, compared to one in ten adults reporting these symptoms in 2019 as reported by Kaiser Family Foundation.

According to the Kaiser Family Foundation, in 2019, about 23.2% of Coloradan adults reported having a mental illness, higher than the US average of almost 19.9%. Before the pandemic, almost 8.5% of adults and nearly 15.0% of adolescents in Colorado reported experiencing a major depressive episode in one year, similar to the US average of around 7.5% and 15.1%, respectively. In 2020, almost 13.9% of adolescents (12-17 age group), and nearly 8.3% of adults in Colorado, reported experiencing a major depressive episode in one year, compared to the national average of about 16.3% and 8.1%, respectively, in that year. 

A report published by the Kaiser Family Foundation states that drug overdose deaths per 100,000 population have significantly increased in Colorado, from about 16.5% in 2015 to about 26.0% in 2020. Pandemic-related stress has led to new or increased substance use in approximately 15.1% of US adults. Drug overdose deaths also increased nationally from over 72,000 deaths in 2019 to more than 93,000 deaths in 2020. 

As per the data published on Kaiser Family Foundation website, Suicide is among the highest causes of death and a serious public mental health concern in the USA. In September 2020, approximately 11.9% of US adults reported serious thoughts of committing suicide in the past month. In 2019, about 5.5% of adults in Colorado had serious thoughts of committing suicide, similar to the national average of about 4.6%. Suicide was among the leading causes of death among adolescents (12-17 age group) in the US. Almost 18.8% of high school students seriously considered committing suicide in the USA.


Sources


NHS

Mayo Clinic

WebMD

American Psychiatric Association 

Kaiser Family Foundation[1]

Kaiser Family Foundation[2] 

Kaiser Family Foundation[3]

Colorado Health Institute

High Focus Centers

Verywell Mind[1]

Verywell Mind[2]

Verywell Mind[3]

Verywell Mind[4]

Verywell Mind[5]

Cleveland Clinic


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

Zocdoc›Psychotherapists›Denver, CO›Colorado Springs, CO