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315 verified Psychotherapists in Colorado Springs, CO
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 05/11/2026
Availability last updated 05/11/2026
Psychotherapist
0 mi · 155 Printers Pkwy, Ste 200, Colorado Springs, CO 80910
Accepts Aetna, BlueCross BlueShield, Cigna + 13 more
Also offers video visits · Accepting new patients ·
Read bio
Ms. Jenny Stalnaker is a warm and compassionate psychotherapist. She offers consultations at Gateway to Success in Colorado Springs, CO. She also provides virtual sessions. Ms. Stalnaker's virtual accessibility enables people to contact her regardless of boundaries. During consultations, she encour...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Colorado Springs, CO
Accepts BlueCross BlueShield + 3 more
Accepting new patients · Offers video visits ·
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Ms. Amber Bradley is a committed psychotherapist. She offers virtual psychotherapy services through Gateway to Success. She received her master's degree in social work from the University of Southern California. Ms. Bradley supports individuals who want practical tools to navigate emotional challen...Click to read more
Next available: Thu, May 14
Psychotherapist (Virtual)
Colorado Springs, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 7 more
Accepting new patients · Offers video visits ·
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Ms. Barbara Padilla is a skilled psychotherapist based in Pueblo, CO. She offers in-person and virtual consultations through Gateway to Success. Ms. Padilla integrates evidence-based modalities tailored to individual needs, focusing on fostering self-awareness, resilience, and practical coping stra...Click to read more
Next available: Wed, May 13
Psychotherapist
0 mi · 155 Printers Pkwy, Ste 200, Colorado Springs, CO 80910
Accepts BlueCross BlueShield + 1 more
Also offers video visitsAccepting new patients
Next available: Thu, May 14
Psychotherapist (Virtual)
Colorado Springs, CO
Accepts BlueCross BlueShield + 3 more
Accepting new patients · Offers video visits ·
Next available: Thu, May 14
Psychotherapist
0 mi · 155 Printers Pkwy, Ste 200, Colorado Springs, CO 80910
Accepts BlueCross BlueShield + 3 more
Also offers video visits · Accepting new patients ·
Read bio
Your story is important and is not done being written. I would love to help you work through the parts of your story that maybe causing issues in your current life. I have been told I am not a traditional therapist. However, I am a goal-oriented therapist. Which means I want my clients to be working...Click to read more
Next available: Mon, May 18
Psychotherapist (Virtual)
Colorado Springs, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 7 more
Accepting new patients · Offers video visits ·
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As a Licensed Professional Counselor with a Master's in Counseling from Colorado Christian University, my mission is to create a safe, supportive, and nonjudgmental environment where individuals feel empowered to explore their challenges and grow toward meaningful change. I work collaboratively with...Click to read more
Next available: tomorrow
Psychotherapist
5.00
·1 review
2.5 mi · 640 Manitou Blvd, Colorado Springs, CO 80904
Accepts Aetna, BlueCross BlueShield, Cigna + 29 more
Also offers video visits · Accepting new patients · Highly recommended ·
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I understand that seeking therapy can feel like a big step, and I want to meet you where you are. My goal is to create a supportive, non-judgmental space where you can feel heard and understood. I deeply value the connections I make with my clients and believe that personal growth happens when you f...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Colorado Springs, CO
Accepts BlueCross BlueShield + 3 more
Accepting new patients · Offers video visits ·
Next available: Wed, May 20
Psychotherapist (Virtual)
5.00
·3 reviews
- Dec 22, 2025 by Catalina M.Click to read more
Colorado Springs, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I am an integrative and person-centered clinician with experience helping a diverse range of patients ages 13 to 65+. My specialties include gender and sexuality explorations, racial and cultural identities, life transitions, anxiety and stress management, and relationship and sexual wellness. ...Click to read more
Next available: today
Psychotherapist
6.5 mi · 5825 Delmonico Dr, Ste 320, Colorado Springs, CO 80919
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Also offers video visits · Accepting new patients ·
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As a therapist specializing in trauma-informed care, emotional regulation, and crisis intervention, my work centers on building therapeutic relationships with adolescents, adults, and families navigating mental health challenges. With experience in high-acuity and residential settings, I have suppor...Click to read more
Next available: today
Psychotherapist (Virtual)
Colorado Spgs, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 10 more
Accepting new patients · Offers video visits ·
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I work with individuals and couples, and my passion is working with veterans, military members and their partners. After serving 23 years on active duty in the Air Force, I know the demands and challenges of military life and honored to serve the military community in a different role.Click to read more
Next available: Wed, May 13
Psychotherapist
2 mi · 25 N Cascade Ave, Colorado Springs, CO 80903
Accepts Cigna + 1 more
Accepting new patients ·
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You don't have to face life's challenges alone! Let's go through this together! I genuinely care about my clients and strive to create a space where you feel truly heard, supported and understood. I am here to walk alongside you on your journey, offering encouragement, helping you find hope and equi...Click to read more
Next available: Fri, May 15
Psychotherapist
5.00
·1 review
3.5 mi · 3225 Templeton Gap Rd, Ste 204, Colorado Springs, CO 80907
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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***NOT ABLE TO ACCEPT MEDICAID CLIENTS*** I am a Licensed Professional Counselor Candidate and National Certified Counselor. I completed my Master of Arts in Clinical Mental Health Counseling at Colorado Christian University and earned a Bachelor of Science in Psychology from the same institution. ...Click to read more
Next available: tomorrow
Psychotherapist
4.86
·7 reviews
Great environment and never felt uncomfortable - Jul 29, 2022 by Randall S.Click to read more
2 mi · 1330 Inverness Dr, Ste 400, Colorado Springs, CO 80910
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Also offers video visits · Accepting new patients · Excellent wait time ·
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Janson Shehorn, LPC, NCC, is a genuine, caring, and enthusiastic individual. He has spent many years working with young people, from early elementary age to college age, in a variety of professional settings. He has a passion for making the most of every moment and helping others to reach a similar ...Click to read more
Next available: Fri, May 15
Psychotherapist
2 mi · 620 S Cascade Ave, Ste 201, Colorado Spgs, CO 80903
Accepts BlueCross BlueShield, Cigna + 3 more
Also offers video visits · Accepting new patients ·
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Ms. Kimberly Brewton is a highly skilled psychotherapist. She practices at About You Therapy in Colorado Springs, CO. She earned her master's degree in clinical mental health counseling from Walden University. Ms. Brewton provides both in-person and virtual sessions for individuals navigating anxie...Click to read more
Next available: Sat, May 16
Psychotherapist (Virtual)
Colorado Spgs, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 10 more
Accepting new patients · Offers video visits ·
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Trauma affects us all differently and it is important to find someone who understands you at the core to help you work through those issues. I strive to meet my clients where they are, in whatever stage of life to help them work through trauma they have experienced in their life. Together, we will f...Click to read more
Next available: Thu, May 14
Psychotherapist
3 mi · 2020 N Academy Blvd, Ste 200, Colorado Spgs, CO 80909
Accepts Aetna, BlueCross BlueShield, Cigna + 10 more
Also offers video visits · Accepting new patients ·
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Asking for help is the first step in healing. Whether you are struggling with life changes or the constant feeling of anxiety, you have come to the right place. No matter what you may be struggling with, my goal is to help my clients gain skills and feel empowered to be in control of their own treat...Click to read more
Next available: Thu, May 14
Psychotherapist (Virtual)
5.00
·1 review
- Mar 17, 2026 by Alicia D.Click to read more
Colorado Springs, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Csilla Hajnal is a dedicated and compassionate therapist at LifeStance Health, helping individuals, families, and couples across Colorado navigate life's complexities. Serving children, teens, adults, and seniors, she offers a wide range of therapeutic services tailored to meet the unique needs of e...Click to read more
Next available: Mon, May 18
Psychotherapist
4.20
·5 reviews
Don’t even bother scheduling an appointment. The receptionist is a failure. ? - Nov 3, 2025 by amanda W.Click to read more
2 mi · 620 S Cascade Ave, Ste 201, Colorado Spgs, CO 80903
Accepts BlueCross BlueShield, Cigna + 3 more
Also offers video visits · Accepting new patients ·
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I’m a Licensed Social Worker serving the greater Colorado Springs area, working with teens, adults, families, and neurodivergent individuals. I hold a Master’s in Social Work from the University of Denver and bring a background in mental health alongside real-life experience navigating growth, relat...Click to read more
Next available: Wed, May 20
Psychotherapist
5.00
·4 reviews
It was cool - Sep 5, 2025 by Lisa S.Click to read more
2 mi · 620 S Cascade Ave, Ste 201, Colorado Spgs, CO 80903
Accepts BlueCross BlueShield, Cigna + 3 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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I believe we all have the strength within ourselves to make it through anything, and my evidence is that we have made it this far. When times get tough, when our thoughts get dark, or when the traumas from our past make our day-to-day lives challenging, it can be hard to find those strengths. And so...Click to read more
Next available: Wed, May 20
Psychotherapist (Virtual)
4.75
·4 reviews
Colorado Springs, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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As a Licensed Professional Counselor Candidate (LPCC), I specialize in PTSD and trauma care for adolescents and adults. My goal is to help you navigate trauma with compassion and care, creating a safe space to process pain and rediscover hope. I take an integrated, person-centered, and holistic appr...Click to read more
Next available: today
Psychotherapist
6 mi · 6025 Erin Park Dr, Ste A6, Colorado Springs, CO 80918
Accepts Aetna, BlueCross BlueShield, Cigna + 13 more
Also offers video visits · Accepting new patients ·
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My journey into psychotherapy began with a genuine curiosity about the human experience and a deep commitment to helping others heal and grow. Over the years, I have come to believe that every person possesses a unique capacity for resilience, transformation, and personal growth. My role as a therap...Click to read more
Next available: today
Psychotherapist
2 mi · 1330 Inverness Dr, Colorado Springs, CO 80910
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Also offers video visits · Accepting new patients ·
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Melishe Spangenberg is a Licensed Professional Counselor at LifeStance Health who provides personalized and evidence-based mental health care to children, teens, adults, and seniors across Colorado. She supports individuals and families through lifes most difficult challenges, helping them navigate ...Click to read more
Next available: Thu, May 28
Psychotherapist (Virtual)
5.00
·7 reviews
- Oct 31, 2025 by Jalyssa C.Click to read more
Colorado Springs, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I highly value authenticity not only in my personal life but also in my therapeutic work. I strive to provide a compassionate and authentic lens to offer support and create a space for folks to find their own authenticity and voice in therapy. With over 5 years of experience in eating disorder work,...Click to read more
Next available: tomorrow
Psychotherapist
4.64
·33 reviews
5 mi · 4740 Flintridge Dr, Ste 220F, Colorado Springs, CO 80918
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Also offers video visits · Accepting new patients · Excellent wait time ·
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Hi, I'm Tiffany. Are you ready to feel and function better? It's time to take control of your emotions and take better care of yourself. Healing is possible, and there is hope as you begin your journey to wellness. Together, we can explore a personal plan for healing in a calm and trusting manner. I...Click to read more
Next available: Wed, May 13
Psychotherapist
5.5 mi · 5390 N Academy Blvd, Ste 110, Colorado Springs, CO 80918
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Also offers video visits · Accepting new patients ·
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Hi! I’m Michaela Luck. I’m passionate about advocating for people and meeting them right where they are. I believe in the power of knowledge and education to help individuals make sense of their thoughts, emotions, and experiences. I also love walking alongside others as they learn to navigate life ...Click to read more
Next available: Thu, May 14
Psychotherapist
5.00
·9 reviews
- Sep 20, 2025 by Brayden H.Click to read more
6.5 mi · 5825 Delmonico Dr, Ste 320, Colorado Springs, CO 80919
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
As a passionate clinician with seven years of experience in the field of social work and five in mental health, I help those who struggle with living their life freely and authentically to get back to the person they want to be. My specialties include trauma work, anxiety, periods of adjustment, and...Click to read more
Next available: Wed, May 13
Psychotherapist
4.88
·17 reviews
I realized I was scheduled for in office visit when I wanted telehealth and when I called to fix it they were great. Switched my appointment right away. The doctor was great. She was nonjudgmental and made me feel very comfortable. I look forward to working with her more.Click to read more
5.5 mi · 5376 Tomah Dr, Ste 201, Colorado Springs, CO 80918
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
Karen Jensen, M.S., LPC, is a Licensed Professional Counselor serving individuals, couples, and families in Colorado Springs, CO. With a Master’s degree in Marriage and Family Therapy and over 10 years of clinical experience, she provides compassionate, evidence informed care grounded in emotionally...Click to read more
Next available: Wed, May 13
Psychotherapist (Virtual)
4.50
·8 reviews
Amazed at Dr. Jeffrey’s ability to connect and understand the issues as they related to me and respond with acceptable guidance and doable solutions that I am comfortable with. Definitely will go back and I do recommend him to others who could use his professional help. by Malik A.Click to read more
Colorado Springs, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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I am a psychotherapist specializing in overcoming the consequences of trauma for adults of all ages. As a well-rounded clinician with more than 12 years of experience, I help insightful adults overcome the lingering effects of trauma that keep them from optimal living. I specialize in helping people...Click to read more
Next available: Wed, May 13
Psychotherapist
5.5 mi · 5350 Tomah Dr, Colorado Springs, CO 80918
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Also offers video visits · Accepting new patients ·
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Mr. Donal Macauley is a Licensed Professional Counselor at LifeStance Health, providing expert mental health care to individuals and families throughout Colorado. With over 15 years of experience, he helps children, adolescents, adults, and seniors navigate challenges such as anxiety, depression, AD...Click to read more
Next available: Fri, May 15
Psychotherapist
4.86
·28 reviews
6.5 mi · 6455 N Union Blvd, Ste 200, Colorado Springs, CO 80918
Accepts Aetna, BlueCross BlueShield, Cigna + 29 more
Also offers video visits · Accepting new patients ·
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Whether one is suffering from depression, anxiety, or working through past events, I believe people can change and I enjoy being a part of that change. I offer an integrative approach to help clients based on their individual needs, utilizing various forms of treatment modalities. I believe it is ab...Click to read more
Next available: Thu, May 14
Psychotherapist
8.5 mi · 6071 E Woodmen Rd, Colorado Springs,, CO 80923
Accepts Aetna, BlueCross BlueShield, Cigna + 25 more
Also offers video visits · Accepting new patients ·
Read bio
Koa Cole helps patients build emotional resilience, process difficult experiences, and develop practical coping strategies through compassionate, evidence-based therapy. Serving children, adolescents, teens, adults, and seniors across Colorado, Koa provides individualized mental health care for thos...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.83
·6 reviews
Colorado Springs, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
I am a licensed social worker specializing in anxiety, depression, life transitions, women’s health, self-esteem struggles, identity issues, stress management, substance use, and trauma for adults across the life span. I am especially passionate about helping those who are looking for support with p...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
Colorado Springs, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Kathryn Atwood Salazar is a Licensed Professional Counselor at LifeStance Health who helps individuals and couples across Colorado navigate lifes complexities with warmth, insight, and clinical expertise. With over two decades of experience, she offers a compassionate, non-judgmental space where cli...Click to read more
Next available: Wed, May 20
Psychotherapist
2.33
·3 reviews
I didn’t have an experience. Never got sent an email link to join call, never got an answer back on anything. So I wasted my time preparing for a non existent appointment - Apr 16, 2024 by Nawal A.Click to read more
9 mi · 1755 Telstar Dr, Colorado Springs, CO 80920
Accepts BlueCross BlueShield, Cigna + 6 more
Also offers video visitsAccepting new patients
Next available: tomorrow
Psychotherapist
3.67
·3 reviews
She didnt show up. - Nov 8, 2025 by Ciarra W.Click to read more
5.5 mi · 5265 N Academy Blvd, Colorado Springs, CO 80918
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Also offers video visits · Accepting new patients ·
Read bio
Deanna Killgore, a Licensed Professional Counselor with LifeStance Health, is dedicated to providing compassionate support and expert treatment to individuals across Colorado. With a focus on building an honest rapport, she believes that a meaningful and trustworthy connection is essential for effec...Click to read more
Next available: Tue, May 26
Psychotherapist
7.5 mi · 3230 E Woodmen Rd, Suite 110, Colorado Springs, CO 80920
Accepts Aetna, BlueCross BlueShield, Cigna + 10 more
Also offers video visits · Accepting new patients ·
Read bio
When life becomes painful, it's natural to fall into cycles of avoidance and suffering. My work is about helping you accept what's beyond your control, gently face what's causing you pain, and discover what makes life feel meaningful again.Click to read more
Psychotherapist (Virtual)
4.86
·42 reviews
Clear communication, low stress conversation, addressed my immediate concerns and clearly planed for the next meeting. - Aug 6, 2025 by Grace B.Click to read more
Colorado Springs, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 10 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Accepting appointments in TX, FL, and CO! Natalee is a Licensed Clinical Social Worker (LCSW) who works with her clients to identify and progress towards their goals during times of distress. She believes that clients are the experts on themselves and is passionate about helping them develop and uti...Click to read more
Next available: tomorrow
Psychotherapist
5.00
·1 review
8.5 mi · 6071 E Woodmen Rd, Colorado Springs,, CO 80923
Accepts Aetna, BlueCross BlueShield, Cigna + 29 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
Lisa Dorner-Zupancic is a licensed professional counselor at LifeStance Health, providing compassionate, evidence-based therapy to individuals and families across Colorado. With over 15 years of clinical experience, she supports clients of all ages”from young children to older adults”through a varie...Click to read more
Next available: Wed, May 13
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Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Colorado Springs?

On average, patients who use Zocdoc can search for a Psychotherapist in Colorado Springs, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Colorado Springs who accept your insurance and make an appointment online.


How can I find a Colorado Springs Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Colorado Springs Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Colorado Springs?

Zocdoc is a free online service that helps patients find Psychotherapists in Colorado Springs and book appointments instantly. You can search for Colorado Springs Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Colorado Springs?

When you search for Colorado Springs Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Colorado Springs who match your preferences.


How can I find a Colorado Springs Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Colorado Springs Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Colorado Springs?

You can use Zocdoc to find Psychotherapists in Colorado Springs who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Colorado Springs?

Psychotherapists in Colorado Springs on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Colorado Springs who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Colorado Springs who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Colorado Springs who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Colorado Springs. Many Psychotherapists offer appointments on Saturdays and Sundays.


What is a psychotherapist?


A psychotherapist could be a psychologist, psychiatrist, or mental health professional with specialist training in psychotherapy. They use talk therapy or psychotherapy to treat various mental illnesses and emotional problems in people. The psychotherapist is instrumental in helping people overcome mental stress, anxiety, troublesome habits, or emotional and relationship issues. 

A medical psychotherapist is a qualified doctor specializing in psychiatry and has undergone three or four years of specialist training in psychotherapy. They have expertise in providing psychotherapeutic treatment to patients suffering from psychiatric illness.


What is the role of a psychotherapist?


A psychotherapist can help treat major mental health problems, such as:


  • Anxiety disorders, including phobias, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), or panic disorder.


  • Addictions, such as drug dependence, compulsive gambling, or alcoholism


  • Mood disorders, including bipolar disorder or depression


  • Personality disorders, such as dependent personality disorder or borderline personality disorder 


  • Eating disorders, such as bulimia or anorexia


  • Schizophrenia or psychotic disorders (mental disorders that cause detachment from reality)

Apart from treating mental illnesses, psychotherapy can also treat or manage various conflicts and stresses in life that affect an individual. For instance:


  • Relieve stress or anxiety related to work or other circumstances


  • Resolve conflicts with your spouse, partner, or another individual in your life


  • Learn to control unhealthy reactions, such as passive-aggressive behavior or road rage


  • Cope with significant life challenges, such as job loss, death of a loved one, or divorce


  • Recover from sexual or physical abuse or witnessing violence


  • Cope with a severe or chronic physical health issue, such as cancer, long-term chronic pain, diabetes


  • Cope with sexual problems arising due to psychological or physical causes


  • Help you get better sleep if you experience trouble sleeping (insomnia) or getting to sleep.


Difference between psychotherapy and counseling


More often, the terms therapy and counseling are used interchangeably, but psychotherapy and psychological counseling differ significantly. Counseling is mainly designed to help an individual address a specific problem. It focuses on solving a particular issue or learning distinct techniques to avoid or cope with a specific problem. Counseling is more short-term compared to psychotherapy.

Psychotherapy or talk therapy is usually conducted with individuals, families, couples, and groups. It is a long-term treatment process focusing on a broad spectrum of mental health issues. Psychotherapy focuses on the principle that an individual's thinking and behavior patterns affect how that individual interacts with the world. The primary objective of psychotherapy is to help the individual:

  • Effectively manage their stress and anxiety
  • Understand behavior patterns that may interfere with their goal achievement 
  • Better regulate their emotional responses and thinking in stressful situations, and 
  • Have more satisfying relationships

Psychotherapy also addresses how mental illnesses, such as anxiety disorder, depression, schizophrenia, or bipolar disorder, affect your daily life. It advises the best methods to understand the condition, manage its symptoms, and follow medical recommendations. 


Types of psychotherapy


Some psychotherapy approaches are more effective than others in treating mental health issues. The best psychotherapist near you will weigh your unique situation and personal preferences when deciding on a method or mix of strategies.

Examples of practical psychotherapeutic approaches include:


  • Cognitive behavioral therapy (CBT): It is a form of therapy that teaches you how to recognize unhelpful thoughts and actions and replace them with more constructive ones. Mental health professionals can use this type of structured, goal-oriented therapy to treat conditions like anxiety, depression, personality disorders, and phobias.


  • Dialectical behavior therapy (DBT): It is a form of CBT that teaches how to modify behavior better to manage stress, emotions, and interpersonal interactions.


  • Acceptance and commitment therapy (ACT): The process of being more self-aware and accepting one's emotions is the focus of acceptance and commitment therapy. It strengthens your resolve to make changes and your capacity to deal with and adapt to difficult circumstances. ACT involves six steps: identifying your values, committing to actions, learning to see your thoughts as separate from your actions, cognitive defusion, and accepting your inner thoughts and feelings without trying to ignore or change them.


  • Psychodynamics and psychoanalysis: These therapies aim to shed light on hidden patterns of thought and action. These treatments help you figure out what drives you and settle arguments. Therapists use psychodynamic therapy to treat mental health concerns like eating disorders, substance use disorders, and social anxiety disorder.


  • Interpersonal psychotherapy: Relationship issues can be addressed and resolved through this therapy, whether with loved ones or at the office.


  • Humanistic therapy: Humanistic therapy encompasses various types of therapy that focus on viewing people as individuals with unique abilities and potential. This approach to therapy grew out of humanistic psychology, a holistic perspective that stresses people are innately good and encourages them to find personal fulfillment. Types of humanistic therapy include client-centered, existential, narrative, and gestalt therapy.


  • Expressive arts therapy: The International Expressive Arts Therapy Association (IEATA) describes this form of therapy as a multimodal approach that combines creative expressions like art, writing, dance, and music. Your therapist can devise a treatment that involves expressive techniques (creating collages or memory books, journaling, sketching, etc.) to help you better understand yourself and share your feelings. 


  • Rational emotive behavior therapy (REBT): REBT, an action-oriented form of therapy, helps you deal with your irrational beliefs and learn how to manage your thoughts, feelings, and behaviors in healthy, realistic ways. Therapists often use REBT to treat concerns like depression, psychotic symptoms, obsessive-compulsive disorder (OCD), and disruptive behavior in children.


Psychological support can help you deal better with stress and other negative emotions. Individual, couple, family, and group psychotherapy are all viable options. All ages may benefit from these types of support offered by the best psychotherapists near you.


How long does psychotherapy treatment take?


The duration of psychotherapy or the type you are seeking can differ on several things, including:

  • Your mental health problems 
  • Severity of the symptoms
  • How long have you been experiencing the symptoms or struggling with your mental health condition
  • How rapidly you are improving and meeting your treatment objectives
  • The degree to which you are under stress.
  • How much your worries about your mental health are affecting your day-to-day existence
  • How many people can you count on, including family and friends, to back you up
  • Insurance and financial constraints

Psychotherapy sessions might vary in duration depending on the modality employed. CBT, for instance, typically has fewer sessions than other types of psychotherapy. DBT, however, may require more time. The length of time needed for treatment can be discussed with the psychotherapist you are consulting. To assist you in dealing with a temporary problem, it may take only a few weeks. Treatment for long-term issues may continue for a year or more.


How to find the right psychotherapist near you in Colorado Springs, CO?


Are you searching for a qualified psychotherapist to help you solve your mental health issues? With Zocdoc, you can easily find the best and most experienced psychotherapists in Colorado Springs, Colorado.

The process is simple: Create a free account on Zocdoc. Next, choose the specialty or condition, location, date, and insurance plan. A comprehensive list based on your search criteria will appear. Zocdoc has partnered with qualified and experienced psychotherapists in Colorado Springs, Colorado, who provide comprehensive advice and treatment to patients. You can even use the Zocdoc insurance detector if you need clarification on your insurance plan. Each psychotherapist on Zocdoc has a profile. The profile includes a brief introduction, education qualification, practice location, visit reasons, and, most importantly, patient reviews.

When a patient finishes an appointment, Zocdoc asks them to leave a review. Therefore, the best way to find a top-rated psychotherapist near you is to go through patient reviews and ratings on Zocdoc. You can filter your results by gender if you're looking for a female psychotherapist in Colorado Springs, Colorado. You can also book video appointments on Zocdoc before an in-person visit to better understand your psychotherapist. Look for a purple video icon on psychotherapists' profiles, or filter the video appointment selection.

Additionally, you can easily identify in-network doctors using Zocdoc’s insurance detector. If you do not see your plan listed, try taking a picture of your medical insurance card and uploading it. The website will automatically scan the image and show you your most likely plan. You can get in touch with Zocdoc’s service team if you face any problems uploading the picture. Check Zocdoc's patient help center for more insurance-related queries. 

Book appointments with psychotherapists near you who accept your insurance plan in real-time. All Zocdoc bookings are simple, secure, and free!


Mental illness statistics Colorado, USA


The COVID-19 pandemic has exacerbated mental health conditions among the US adult population. Since May 2020, about three in ten adults have reported either depression or anxiety symptoms, compared to one in ten adults reporting these symptoms in 2019 as reported by Kaiser Family Foundation.

According to the Kaiser Family Foundation, in 2019, about 23.2% of Coloradan adults reported having a mental illness, higher than the US average of almost 19.9%. Before the pandemic, almost 8.5% of adults and nearly 15.0% of adolescents in Colorado reported experiencing a major depressive episode in one year, similar to the US average of around 7.5% and 15.1%, respectively. In 2020, almost 13.9% of adolescents (12-17 age group), and nearly 8.3% of adults in Colorado, reported experiencing a major depressive episode in one year, compared to the national average of about 16.3% and 8.1%, respectively, in that year. 

A report published by the Kaiser Family Foundation states that drug overdose deaths per 100,000 population have significantly increased in Colorado, from about 16.5% in 2015 to about 26.0% in 2020. Pandemic-related stress has led to new or increased substance use in approximately 15.1% of US adults. Drug overdose deaths also increased nationally from over 72,000 deaths in 2019 to more than 93,000 deaths in 2020. 

As per the data published on Kaiser Family Foundation website, Suicide is among the highest causes of death and a serious public mental health concern in the USA. In September 2020, approximately 11.9% of US adults reported serious thoughts of committing suicide in the past month. In 2019, about 5.5% of adults in Colorado had serious thoughts of committing suicide, similar to the national average of about 4.6%. Suicide was among the leading causes of death among adolescents (12-17 age group) in the US. Almost 18.8% of high school students seriously considered committing suicide in the USA.


Sources


NHS

Mayo Clinic

WebMD

American Psychiatric Association 

Kaiser Family Foundation[1]

Kaiser Family Foundation[2] 

Kaiser Family Foundation[3]

Colorado Health Institute

High Focus Centers

Verywell Mind[1]

Verywell Mind[2]

Verywell Mind[3]

Verywell Mind[4]

Verywell Mind[5]

Cleveland Clinic


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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