About Ian Pongratz
Clientele seen
Teenagers (13-17)
Individuals
Young adults (18-24)
Couples
Adults (25-64)
Treatment approaches
Cognitive Behavioral (CBT)
Identity
Gender
MaleLanguages spoken
English
Getting to know Ian Pongratz
I believe healing begins with feeling seen, heard, and understood. Life's challenges can leave us feeling overwhelmed, disconnected, or uncertain about the future, but you don't have to face them alone. My goal is to provide a compassionate, supportive environment where you feel safe exploring your experiences, discovering your strengths, and creating meaningful, lasting change.
I work with adolescents, adults, and couples using a collaborative, client-centered approach that balances emotional exploration with practical solutions. I utilize evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Compassionate Inquiry, and Solution-Focused Therapy to help clients navigate anxiety, depression, trauma, relationship challenges, life transitions, and emotional distress.
I earned my Master's degree in Clinical Mental Health Counseling from Bellevue University and my bachelor's degree from the University of Wisconsin–Eau Claire. My experience includes providing mental health services in inpatient and outpatient settings, facilitating individual and group therapy, teaching DBT skills, conducting psychoeducation, assessing suicide risk, and helping individuals build stronger connections with their families and communities.
I am committed to creating a therapeutic relationship built on compassion, authenticity, and collaboration, where clients feel empowered to build resilience, increase self-awareness, and create the positive changes they seek.
Outside of work, I enjoy hiking with my family, longboarding, playing video games, and watching anime. Having recently relocated from Wisconsin, I am excited to become part of the Colorado community and look forward to supporting individuals and families throughout their healing journey.
What should a new client know about working with you?
Starting therapy can feel like a big step, and my goal is to make the process as comfortable and supportive as possible. I strive to create a welcoming, judgment-free space where you feel heard, respected, and understood.
I believe therapy is a collaborative process. Together, we'll explore the challenges you're facing, identify your strengths, and develop practical tools to help you move toward the life you want. My approach is warm, client-centered, and tailored to your individual needs, drawing from evidence-based therapies such as CBT, DBT, Compassionate Inquiry, and Solution-Focused Therapy.
You don't need to have everything figured out before coming to therapy. Whether you're navigating anxiety, depression, trauma, relationship challenges, or a major life transition, we'll work at a pace that feels right for you. My hope is that you'll leave each session feeling supported, empowered, and equipped with new insights and skills to continue your growth outside the therapy room.
What is your typical process for working with clients?
Every client and every journey is unique, so I tailor the therapeutic process to your individual goals and needs. During our first session, we'll spend time getting to know one another, discussing what brought you to therapy, reviewing your personal history, and identifying what you'd like to accomplish. Together, we'll develop a treatment plan that reflects your priorities and builds on your strengths.
In ongoing sessions, we'll explore the thoughts, emotions, behaviors, and life experiences that may be contributing to your current challenges while also developing practical strategies you can use in your daily life. Depending on your goals, I may incorporate techniques from CBT, DBT, Compassionate Inquiry, or Solution-Focused Therapy. My approach is collaborative, supportive, and paced to meet you where you are, with the goal of helping you build resilience, improve emotional well-being, and create meaningful, lasting change.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Office location
Ian Pongratz, LPCC also offers online video visits for patients
Education and background
Practice names
Education and training
- Bellevue University, Master's in Clinical Mental Health Counseling
- University of Wisconsin-Eau Claire (Bachelor's)
How soon can I make an appointment with Ian Pongratz?
Generally, Ian Pongratz has appointments available on Zocdoc within 1 week. You can see Ian Pongratz's earliest availability on Zocdoc and make an appointment online.
Is Ian Pongratz accepting new patients?
Ian Pongratz generally accepts new patients on Zocdoc. You can see Ian Pongratz's earliest availability on Zocdoc and schedule an appointment online.
Does Ian Pongratz accept my insurance?
Choose your insurance plan to verify if Ian Pongratz is in-network.
Can I make an appointment with Ian Pongratz online?
Yes, you can make an appointment online with Ian Pongratz using Zocdoc. It’s simple, secure, and free.
What practice does Ian Pongratz work with?
Ian Pongratz works with Peace of Mind 5280, Inc.
Where is Ian Pongratz's office located?
Ian Pongratz has 2 office locations, including in Elizabeth and Greenwood Village, view full addresses on Ian Pongratz's profile.
What are common reasons for patients to see Ian Pongratz?
Ian Pongratz frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Ian Pongratz on their profile.
What languages does Ian Pongratz speak?
Ian Pongratz speaks English.