Find an in-network professional from over 10,000 insurance plans

Add your insurance to see in-network doctors
insurance link for 300
insurance link for 307
insurance link for 323
insurance link for 356
insurance link for 324
See all (1,000+)
315 verified Psychotherapists in Corpus Christi, TX
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
All providers
Availability last updated 10/06/2026
Availability last updated 10/06/2026
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 13 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Clinical Social Worker (LCSW) with experience supporting children, adolescents, and families. I am passionate about creating a safe, supportive, and engaging environment where children feel heard, understood, and empowered to grow. I have experience with anxiety, depression, school-r...Click to read more
Next available: Mon, Oct 12
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 13 more
Accepting new patients · Offers video visits ·
Read bio
My approach is warm, empathetic, and rooted in building a trusting space where you feel heard and valued. Drawing from 35+ years in education and counseling, I work with clients ages 8 to adult in English and Spanish. I use CBT, Solution-Focused Therapy, and tailored evidence-based methods to help y...Click to read more
Next available: Mon, Oct 12
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits ·
Read bio
Feeling overwhelmed by anxiety, depression, trauma, ADHD, Autism, or life's challenges? You don't have to face it alone. I provide a warm, supportive space where you can explore your thoughts and emotions, build coping skills, and work toward meaningful change. My approach is compassionate, client-c...Click to read more
Next available: Sun, Oct 11
Psychotherapist (Virtual)
5.00
·13 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 5 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a caring Licensed Professional Counselor dedicated to helping adolescents, women, and families navigate life's challenges. With over 20 years of experience in education and clinical settings, I bring a deep understanding of how emotional, academic, and family dynamics intersect. I work with cli...Click to read more
Next available: Mon, Oct 12
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 13 more
Accepting new patients · Offers video visits ·
Read bio
I'm passionate about helping people feel seen, heard, and supported as they navigate life's challenges. With more than 20 years of experience as a teacher and school counselor, I understand the unique challenges adolescents and families face. I provide compassionate, collaborative counseling for anx...Click to read more
Next available: Mon, Oct 12
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Laurie! I advocate for their clients to be educated and informed so they can take charge of their needs after therapy is completed. I believe in a client's capability to apply what is discussed in the session outside of the sessions to ensure progress. My focus I have extensive experi...Click to read more
Next available: Tue, Oct 13
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 40 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Nancelina! My name is Nancelina Piernik, and I am a Licensed Professional Counselor (LPC) in Texas, working with clients statewide via Telehealth. I hold a Master’s in Counseling from the University of Texas at San Antonio. I focus on my clients’ emotional, physical, social, and spir...Click to read more
Next available: Tue, Oct 13
Psychotherapist (Virtual)
5.00
·2 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Self-care is often a struggle when we are constantly juggling the daily challenges of life. It can be hard to pause and prioritize your emotional health when it's not part of your routine. I hold a Master's in Social Work from the University of Houston and help individuals manage anxious feelings, ...Click to read more
Next available: Tue, Oct 13
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
I’m so glad you’re here. I’m a licensed professional counselor dedicated to helping clients navigate life’s challenges with compassion and practical tools. My practice focuses on creating a safe, supportive space where you can gain clarity, build resilience, and move toward meaningful change.” My a...Click to read more
Next available: Mon, Oct 12
Psychotherapist (Virtual)
5.00
·5 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 9 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi there, I'm Yvonne. I am an empathetic therapist with military experience and a Master’s in Counseling from Wayland Baptist University. I devoted over 22 years to empowering and guiding others to become the person they wanted to be while serving their country. Are you struggling to be authentic...Click to read more
Next available: Tue, Oct 13
Psychotherapist (Virtual)
5.00
·10 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
My name is Tiquana Hill, and I am a Licensed Professional Counselor in Virginia and Texas with approximately 10 years of experience providing mental health services to adults, adolescents, and children in a variety of settings. I hold a Master's degree in Professional Counseling from Liberty Univers...Click to read more
Next available: Wed, Oct 14
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits · Expertise in depression + 1 more
Next available: Tue, Oct 13
Psychotherapist (Virtual)
5.00
·3 reviews
Crystal was an amazing listener and let me get a lot out! Her intake session was mostly establishing a baseline for me—she asked guiding questions when necessary that helped steer the session into vital data gathering on my past and my current struggles. She confirmed my struggles and immediately be...Click to read more
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I'm a Licensed Professional Counselor serving Texas and Florida. I am deeply committed to facilitating transformative journeys for individuals seeking to transition from a state of emotional or psychological distress to one characterized by resilience and empowerment. By fostering a collaborative an...Click to read more
Next available: Tue, Oct 13
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Evangelina! Welcome. I am excited to walk with you on a journey of self-discovery and healing. I have seven years of experience helping adults of all ages navigate life stressors, trauma, grief, anxiety, depression, and complex mental health issues. I am dedicated to providing a safe ...Click to read more
Next available: Tue, Oct 13
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits ·
Read bio
Lou Ann Humphrey, M.Ed., LPC, NCC, is a Licensed Professional Counselor who provides mental health services to individuals. She has a Master of Education in Counseling and is a National Certified Counselor. I specialize in helping people find unique solutions for their unique issues. I graduated fro...Click to read more
Next available: Mon, Oct 12
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
Read bio
I help adults navigate substance use, trauma, anxiety, depression, & life transitions. My approach is compassionate, direct, and evidence-based, focused on helping you build practical skills, overcome challenges, and create lasting change. Together, we can work toward healing, recovery, and personal...Click to read more
Next available: Mon, Oct 12
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Jessica! I am Jessica Andrews, a Licensed Clinical Social Worker (LCSW) licensed in Texas, Arizona, and New Mexico. I earned my Master's in Social Work from New Mexico State University. With over 16 years of professional experience, I have worked with a variety of clients addressing c...Click to read more
Next available: Tue, Oct 13
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
Read bio
I utilize a holistic, existential approach that can help individuals find balance in the face of traumatic, transformative experiences, helping them find meaning and a fulfilling self-purpose in a client-centered environment. In my approach based on IFS modality, all parts are welcome. I will provid...Click to read more
Next available: Tue, Oct 13
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
Read bio
Hello! My name is Christine Fatherree. I live and practice in Texas as a Licensed Clinical Social Worker. I have been working in the mental health field for over 20 years and earned my Master’s in Social Work from The University of Texas at Austin. I am committed to supporting those who want help to...Click to read more
Next available: Tue, Oct 13
Psychotherapist (Virtual)
5.00
·3 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 63 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi! I'm Veronica, a Licensed Clinical Social Worker with 15+ years of experience. My professional career has centered around supporting individuals through life transitions and address ways to practice better self care , build coping skills and live the lives they envision for themselves . I am a Pe...Click to read more
Next available: Mon, Oct 12
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Jerri Lyn! I am a Licensed Clinical Social Worker with a Master’s in Social Work from the University of Houston. I provide a supportive, strength-based space for individuals navigating trauma, anxiety, depression, and grief. My approach to therapy is collaborative and compassionate,...Click to read more
Next available: Tue, Oct 13
Psychotherapist (Virtual)
4.17
·6 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 65 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
The provider is a “Licensed Professional Counselor" and their license number is 37PC01014100. Hi! I'm a Licensed Professional Counselor who truly enjoys what I do. For over seven years, I have been helping people improve their lives. I work with couples and individuals to navigate various challenge...Click to read more
Next available: Wed, Oct 14
Psychotherapist (Virtual)
4.94
·33 reviews
My experience was great I will be going back for sure. - May 27, 2026 by Ronnie S.Click to read more
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi! I'm a Licensed Clinical Social Worker based in Texas. I received my Master's in Social Work from Howard University and have been practicing for 5 years. I help people realize the underlying reasons for their stressful factors and lay out a personalized plan toward the goals they would like to ac...Click to read more
Next available: Tue, Oct 13
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Next available: Tue, Oct 13
Psychotherapist (Virtual)
5.00
·3 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
The provider is supervised by "Julie Steed, LPC - S" As a licensed therapist associate, I specialize in working with adolescents and adults navigating life transitions, anxiety, depression, relationship challenges, and identity development. My approach integrates Cognitive Behavioral Therapy (CBT),...Click to read more
Next available: Mon, Oct 12
Psychotherapist (Virtual)
5.00
·4 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi. My name is Tonya and I am a Licensed Clinical Social Worker. My experience ranges from individual, family and group therapy in clinical, hospital and school settings. I have 17 years of experience working with clients with a wide range of concerns including depression, anxiety, family and relati...Click to read more
Next available: Tue, Oct 13
Psychotherapist (Virtual)
4.00
·1 review
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits ·
Read bio
The provider is supervised by Lily Lam. I am a compassionate mental health counselor who graduated from Houston Christian University with an adolescent to 65+ specialization. I am deeply passionate about supporting adolescents and adults as they navigate life's challenges, including but not limited...Click to read more
Next available: Tue, Oct 13
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 13 more
Accepting new patients · Offers video visits ·
Read bio
Hi, I’m Vanny Ramirez, LPC-Associate. Life can feel overwhelming when anxiety, ADHD, school stress, trauma-related experiences, relationship challenges, or life transitions begin affecting daily life. Therapy can be a space to better understand these challenges, build coping skills, and feel more su...Click to read more
Next available: Tue, Oct 13
Psychotherapist (Virtual)
5.00
·5 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a dedicated mental health counselor with experience supporting adolescents, young women, and mothers through the unique challenges of anxiety, low self-esteem, stress, and postpartum adjustment. My background includes working in inpatient hospital settings, where I guided adolescents coping wit...Click to read more
Next available: Mon, Oct 12
Psychotherapist (Virtual)
5.00
·4 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a Licensed Professional Counselor-Associate under the supervision of Karen Jones, LPC-S. I have a deep passion for supporting children and families, especially those navigating the unique challenges of neurodiversity and complex needs. My educational journey began with a Bachelor's degree in L...Click to read more
Next available: Mon, Oct 12
Psychotherapist (Virtual)
5.00
·18 reviews
It was very helpful. The first day. Just to express how I was feeling and my thoughts. I look forward to my next session.Click to read more
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 13 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
My goal as your therapist is to create an environment where you can succeed in being your authentic self! Together, we can explore the steps and resources needed for you to get to your desired destination of well-being. I specialize in mental health issues such as eating disorders, depression, anxie...Click to read more
Next available: Mon, Oct 12
Psychotherapist (Virtual)
5.00
·8 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I believe in working collaboratively with you to help define the tools needed to overcome obstacles, deescalate situations, make better choices, and negotiate positive outcomes to be the best you can be. With a Master's in Counseling from Webster University, my goal is to help you grow, regain peace...Click to read more
Next available: Tue, Oct 13
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
Next available: Tue, Oct 13
Psychotherapist (Virtual)
4.81
·52 reviews
Jennifer was super informative and went through an entire background on the first visit. She really seemed to be interested in meeting me where I was at and had a curated approach. Definitely scheduling more with her!Click to read more
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 53 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hello, my name is Jennifer. I have experience addressing a variety of issues, including depression, anxiety, trauma, and grief. I focus on client-centered goals to help you achieve what you are looking for. Together, we can work toward finding the best possible way to improve your situation. Whether...Click to read more
Next available: Tue, Oct 13
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Professional Counselor in Texas. I help adults find healing, balance, and insight as they navigate life’s challenges with compassion, clarity, and a focus on meaningful growth. My approach My approach is insight-oriented and collaborative. I help clients recognize patterns, work thr...Click to read more
Next available: Wed, Oct 14
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
If you are ready to embark on a journey of self-discovery and personal growth, I invite you to reach out and schedule an appointment. I look forward to working with you and supporting you in reaching your personal goals. My approach I provide a person-centered therapy approach grounded in empathy, a...Click to read more
Next available: Tue, Oct 13
Psychotherapist (Virtual)
4.95
·175 reviews
Michael was great! He has great energy and was listening with intent to understand and help. - Sep 16, 2022 by Joseph B.Click to read more
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I am a Licensed Professional Counselor with a Master’s degree in Counseling Psychology from Tarleton State University. I specialize in the treatment of trauma in children, adolescents, and adults. I am trained in EMDR, TFCBT, and TBRI Practitioner counseling modalities. I have over 15 years of exper...Click to read more
Next available: Wed, Oct 14
Psychotherapist (Virtual)
5.00
·2 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I'm Tamieko Graves Rogers, an experienced Behavioral Health Clinician deeply passionate about empowering individuals to thrive in their mental health and wellness journey. With over two decades of dedicated experience in counseling, therapy, and mental health support, I've had the privilege of guidi...Click to read more
Next available: Wed, Oct 14
Psychotherapist (Virtual)
5.00
·9 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I believe we all need someone to talk with throughout our lives—a safe place and a safe person who listens so we can process our life experiences, traumas, grief, and all that happens. My passion is to provide a safe haven with the utmost privacy and confidentiality, offering a true listening ear to...Click to read more
Next available: Wed, Oct 14
Psychotherapist (Virtual)
5.00
·5 reviews
San Antonio, TX
Accepts Aetna, UnitedHealthcare + 9 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a licensed clinical social worker based in Houston Texas. I received my Master's in Social Work from Our Lady of the Lake University, San Antonio Texas and have worked with children and families for over 10 years, initially providing case management to children and pregnant women, along with ps...Click to read more
Next available: Tue, Oct 13
Calendar Check
1-3 days

Average time it takes to be seen by a provider

Doctor
100k

Verified providers with a 4.8 average rating

Primary Care Physician
15+ years

In the business of finding quality care for patients

Patients trust Zocdoc
Great experience! Now seeing this doctor for routine foot care. Thank you Zocdoc!
Trefalyn M L
So easy to schedule an appointment with my doctor through Zocdoc. I only schedule visits through the Zocdoc platform now.
Lisa R
I found my new gynecologist thanks to zocdoc! Friendly and easy to talk to and is in network!
Clara M
National Public Radio
New York Times
Yahoo
Self.com
Verge
Wall Street Journal
Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Corpus Christi?

On average, patients who use Zocdoc can search for a Psychotherapist in Corpus Christi, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Corpus Christi who accept your insurance and make an appointment online.


How can I find a Corpus Christi Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Corpus Christi Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Corpus Christi?

Zocdoc is a free online service that helps patients find Psychotherapists in Corpus Christi and book appointments instantly. You can search for Corpus Christi Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Corpus Christi?

When you search for Corpus Christi Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Corpus Christi who match your preferences.


How can I find a Corpus Christi Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Corpus Christi Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Corpus Christi?

You can use Zocdoc to find Psychotherapists in Corpus Christi who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Corpus Christi?

Psychotherapists in Corpus Christi on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Corpus Christi who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Corpus Christi who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Corpus Christi who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Corpus Christi. Many Psychotherapists offer appointments on Saturdays and Sundays.


Who is a psychotherapist?


Psychotherapist is an umbrella term that incorporates all mental health providers, such as psychiatrists, psychologists, counselors, and social workers. Psychotherapists use talk therapy to treat emotional troubles and mental health conditions in people of all ages. Some may be qualified to prescribe medications as well. They conduct therapy sessions in different formats—individual, couple, family, and group—depending on the issues and needs of the patients.


Psychotherapists can treat mental health problems such as anxiety, depression, addictions, eating disorders, personality disorders, and schizophrenia. However, their role is not limited to that; they also help people cope with emotional problems at different life stages. It could be related to work, relationships, chronic health issues, and other factors—for instance, the death of a loved one, divorce, failure at work, mental trauma from physical abuse, domestic violence, bullying, and insomnia. 


Psychotherapy aims to provide people with a safe space to express themselves without hesitation. Therapists use different psychotherapy techniques to help them meet patients' mental health goals. These positive changes thus improve their overall quality of life. Since therapy is often long-term, specialists ensure they build trusted and positive relationships with clients.


What are the warning signs of emotional distress and mental illness?


It is a good idea to check your emotional and mental health occasionally. If you are experiencing any of the symptoms from the comprehensive list given below, you must immediately seek help from a psychotherapist near you: 


  • Worsening sleep patterns such as insomnia or oversleeping
  • Frequent episodes of irritability, anger, frustration, and sadness
  • Bouts of mental breakdown 
  • Loss of interest in hobbies and interests you used to enjoy
  • Change in eating patterns such as loss of appetite or binge eating
  • Experiencing unexplained physical symptoms such as frequent headaches, weight loss, or dizziness
  • Low performance at school, work, and other activities
  • Having low energy levels at most times 
  • Withdrawal from social engagements
  • Ignoring personal care such as hygiene and grooming 
  • Resorting to unhealthy coping habits such as drugs, alcohol, and casual sex
  • Declining sex drive 
  • Suicidal thoughts


What to expect during psychotherapy sessions? 


Generally, therapy sessions happen every 1-2 weeks and last 45 minutes to an hour. Your treatment period will be decided based on the severity of your problems, personal needs, therapy techniques used by your psychotherapist, and other factors. Make sure you are well-prepared for your first therapy session. It will help to know why you opted for therapy and your expectations. 


The psychotherapist will understand your background, experiences, problems, and needs during your first session. They may also evaluate your overall health using a simple questionnaire on your past and present physical and emotional symptoms. Remember that therapy is often not a quick process, so the specialist may take a few sessions to understand your situation and decide on a treatment approach. 


In the later sessions, they will encourage you to talk about your feelings and thoughts. It may not be easy to talk about everything at once. However, with every new session, you may feel confident and develop more trust. So, there is no need to rush—you can reveal details at your own pace and comfort. Sometimes, these intense discussions may cause an emotional or angry outburst during the sessions, which is normal. Your therapist will help you through them. 


As the sessions progress, they will formulate goals for the treatment with you and guide you through different coping strategies to meet them. You may also get homework combining various activities or practices between the sessions.


Questions to ask the psychotherapist during your first therapy session


The first therapy session allows you to get to know your psychotherapist and determine if they are the right fit for you. You can do so by asking the provider relevant questions. It is a good idea to take enough time before the visit and jot everything down in your journal or smartphone. Do you need ideas? Consider adding the below-mentioned questions to your list: 


Questions about the psychotherapist's background


  • What is your education and training level?
  • Do you hold any certifications? 
  • Do you have a practice license? 
  • How much experience do you have practicing as a therapist?
  • What is your expertise? Have you worked with patients with similar issues as mine? 


Questions about psychotherapy sessions


  • How long is each therapy session?
  • How often will I see you?
  • What can I expect during the therapy sessions? 
  • How should I prepare for the therapy sessions?
  • Do you provide both in-person and virtual care? 


Questions about the psychotherapy approach


  • What type of therapies do you use?
  • What is the best treatment plan for me?
  • How long can I expect to be in therapy? When will I see my desired outcomes? 
  • What are your ways to monitor progress? 
  • What happens if I don't see positive results?


What are the different types of psychotherapy?


Your therapist will decide a therapy approach based on your unique situation, goals, and needs. They may use one or more psychotherapy techniques to help you overcome your problems and attain overall well-being. Following are some of the most common approaches a psychotherapist near you may employ: 


  • Cognitive behavioral therapy (CBT): This technique helps identify unhealthy thinking patterns, behaviors, and beliefs and teaches self-help strategies to facilitate positive changes. It is helpful for people with anxiety and depression. 
  • Dialectical behavior therapy: A type of CBT, this therapeutic intervention focuses on understanding and managing emotions. It is particularly effective for treating suicidal behavior, borderline personality disorder, and post-traumatic stress disorder. 
  • Acceptance & commitment therapy: As the name implies, this form of psychotherapy helps you accept your troublesome thoughts, feelings, emotions, and situations. It also makes you commit to your goals and work towards achieving them. 
  • Psychodynamic therapy and psychoanalysis: Centers on unraveling the unconscious mind and how it influences current behaviors and patterns. After gaining awareness, you will focus on changing them. 
  • Interpersonal psychotherapy: It is a short-term therapy that focuses on improving one's relationships with others, including family, friends, and colleagues. 


How do you get the most out of psychotherapy?


Psychotherapy is a slow process, and it is easy to lose hope midway. However, remember to believe in the expert and their approach and continue your treatment diligently. Here are some tips to follow to make the most of psychotherapy: 


  • Evaluate your comfort with the specialist at regular intervals. 
  • Trust your psychotherapist and create a partnership with them. 
  • Be open and honest about your problems, feelings, and thoughts. 
  • Adhere to your treatment plan, attend every session, and do homework. 
  • Remember your goals and focus on achieving them. 
  • Be patient throughout the process, and do not expect immediate results. 
  • Acknowledge your progress from time to time. 
  • If the therapy is not helping, talk to your therapist.


How to take care of your mental health?


Before scheduling an appointment with a virtual psychotherapist, you can try to be mindful of your mental well-being and prevent any extreme breakdowns. Here are some steps you can take to care for your mental health:  


  • Confiding in someone you trust during tough times is beneficial, whether a friend, family member, or colleague. Sharing your feelings with someone who cares for you can provide comfort and support. Even if you can't meet in person, staying connected through video calls, phone calls, or messaging apps can still offer valuable emotional support.
  • Prioritizing your physical health is essential for enhancing your overall mental well-being. Exercise for at least 30 minutes daily, whether jogging, walking, practicing yoga, dancing, cycling, or tending to your garden. Maintain a balanced and nutritious diet, and get enough restorative sleep each night.
  • Try to do things that bring you happiness and fulfillment. Whether cooking for yourself or loved ones, spending time with your pet, taking leisurely walks in the park, diving into a good book, or enjoying a film or TV series, prioritize activities that resonate with you. Establishing a routine filled with enjoyable pursuits can contribute significantly to your mental well-being.
  • Avoid turning to harmful substances like drugs, alcohol, kava, or tobacco as a means to cope with your emotions. While they might offer temporary relief, relying on them can exacerbate your long-term well-being. Additionally, these substances pose serious health risks and can risk your safety and the well-being of those around you.
  • To alleviate the burden of persistent swirling thoughts, center yourself in the present moment. Try to take three slow, deep breaths and ask yourself: What are five things I can see? What are four things I can hear? What can I smell? What sensations do I experience underneath my fingertips? This practice can help ground you in the present and ease the overwhelming swirl of thoughts.


Where can you find the best psychotherapists near you in Corpus Christi, TX? 


Mental health is equally crucial as physical health. If you are experiencing sadness, confusion, extreme worrying, insomnia, tiredness, substance abuse, changes in eating habits, and other significant symptoms affecting your everyday life, consulting a psychotherapist can help. 


At Zocdoc, you can find some of the best psychotherapists based on location, appointment date, and insurance plan. So, if you are looking for in-network providers in Corpus Christi, Texas, add that information to the search box for immediate results.


Are you wondering, "I do not have mental health coverage, so can I still book appointments via Zocdoc?" In one word: yes! Zocdoc ensures mental health services are accessible to everyone, regardless of whether you have an insurance plan. In the insurance drop-down menu, you will find an option, "I'm paying for myself." Select that, acknowledging you are ready to pay out-of-pocket. Zocdoc will then match you with many providers accepting patients without insurance. You can go through the patient help center page if you have any more insurance-related queries.  


The list of providers may be extensive, but you can concise it using Zocdoc filters—symptoms, experts' language, gender, and hospital affiliations. You can also book appointments with a virtual psychotherapist via Zocdoc if you prefer online consultation.


Once the search results match your preferences, you can view individual expert profiles to gather more information about their educational background, board certifications, expertise, experience, accreditations, and awards. You can also read verified patient reviews and benefit from understanding their experience with the specialist.


Once you have finalized a psychotherapist near you, you can book an appointment by following the instructions on the screen.


All bookings with Zocdoc are easy, secure, and free!


Mental health statistics in Texas


According to 2022 America's Health Rankings, nearly 19.4% of adults in Texas had a depressive disorder, including major depression, minor depression, dysthymia, or depression in 2020. Roughly twice as many females (about 24.9%) as males (around 13.7%) were diagnosed with depression. This chronic mental condition was more prevalent among the 45-64 age group, with about 18.7% cases, followed closely by the 18-44 age group, with about 18% cases. Approximately 15% of patients that year were aged 65 and older.


Another report from America's Health Rankings released statistics on the number of adults experiencing frequent mental distress. In 2022, around 16.2% of adults in Texas reported that their mental health was not good for 14 or more consecutive days. This pattern was more prevalent in females (about 19.5%) than males (about 12.8%). With around 19.4% of adults between 18-44 years reporting frequent mental distress, the youngest age group was the most affected. The age group 45-64 (about 19.9%) and 65 and older (about 15.4%) followed those figures. 


There was also a widespread presence of substance abuse in Texas. Based on 2021 data by America's Health Rankings, about 17.1 adults in every 100,000 people in Texas died of drug injury in 2019, while 18.2% of adults reported binge or heavy drinking in 2022. The prevalence of substance abuse among males was nearly double that of females. 


A Centers for Disease Control and Prevention's 2022 report on suicide mortality in US states shows that about 14.4 per 100,000 total population in Texas died by suicide in 2022, which amounted to approximately 4368 related deaths that year. Compared to other US states, the suicide mortality rate in Texas was relatively low. It ranked fifteenth for the least deaths by suicide in 2022.


Sources 


WebMD[1]

WebMD[2]

WebMD[3]

Healthline

Mayo Clinic 

American Psychiatric Association

America's Health Rankings[1]

America's Health Rankings[2]

America's Health Rankings[3]

America's Health Rankings[4]

Centers for Disease Control and Prevention

World Health Organization

Harvard Health Publishing 

KMA Therapy



The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

Zocdoc›Psychotherapists›Corpus Christi, TX