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315 verified Psychotherapists in Corpus Christi, TX
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 09/14/2026
Availability last updated 09/14/2026
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Gregory! Hello, my name is Greg Rico, LPC. I do my best to create a safe, welcoming environment so we may connect and establish a relationship focused on working together to develop goals designed to have a positive impact on your journey to resolve your presenting concerns. I enjoy ...Click to read more
Next available: Fri, Sep 18
Psychotherapist (Virtual)
5.00
·4 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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My name is Shavone Marie Williams-Moss, and I am a Licensed Clinical Social Worker. I entered the field of social work largely because of my family background; I was raised by a single father while my mother struggled with substance abuse and mental health issues and could not perform her role as a ...Click to read more
Next available: Fri, Sep 18
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Nancy! I am a Licensed Clinical Social Worker in Texas with a Master's in Social Work from The University of Texas at Arlington. I am a compassionate therapist dedicated to helping individuals navigate challenges such as depression, anxiety, low self-esteem, relationship issues, life ...Click to read more
Next available: Fri, Sep 18
Psychotherapist (Virtual)
5.00
·7 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 29 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi there, I'm Melissa! My name is Melissa Barry, and I am a Licensed Professional Counselor. I hold a Master's in Clinical and Counseling Psychology from Midwestern State University. I like to use a person-centered approach to therapy so that my clients dictate the tempo of their therapy and feel co...Click to read more
Next available: Fri, Sep 18
Psychotherapist (Virtual)
5.00
·1 review
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi there ! As a former educator, I’ve always been passionate about helping others grow, discover their potential, and build confidence in their own abilities. Transitioning into the field of mental health as a social worker , I continue that same mission supporting students and adults as they naviga...Click to read more
Next available: Fri, Sep 18
Psychotherapist (Virtual)
4.90
·10 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits · Highly recommended ·
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"I am a Licensed Professional Counselor who enjoys working with kids, teens, and their families. I have a dual emphasis degree in Clinical Mental Health and Marriage, Couples, and Families. I have been working with individuals and families for over 8 years in creating a safe space to guide and facil...Click to read more
Next available: Fri, Sep 18
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits ·
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I am a dedicated therapist with a strong background in providing support and guidance to individuals who have experienced child welfare challenges. My practice is rooted in trauma-informed care, acknowledging the profound impact that past experiences can have on a person's well-being. I specialize i...Click to read more
Next available: Sat, Sep 19
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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You are searching for clarity, peace, happiness, support, or the freedom to explore who you truly are. We often feel pressure to appear we have it all together when deep inside we are fighting a battle within. This journey no longer has to be walked alone.Click to read more
Next available: Sat, Sep 19
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Angi! I am a Licensed Professional Counselor (LPC) in the state of Texas. I hold a Baccalaureate degree (BA) in Communications from Stephen F. Austin State University and a Master’s degree (MS) in Counseling from the University of Houston, Clear Lake. My formal education and professio...Click to read more
Next available: Sat, Sep 19
Psychotherapist (Virtual)
4.57
·7 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 25 more
Accepting new patients · Offers video visits ·
Next available: Sat, Sep 19
Psychotherapist (Virtual)
5.00
·2 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 3 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a Licensed Clinical Social Worker (LCSW) licensed in New York and Texas, providing a supportive, nonjudgmental space where you can feel heard, understood, and empowered. As a therapist of Caribbean descent, I bring a culturally responsive lens to my work and understand the importance of identit...Click to read more
Next available: Sat, Sep 19
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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I help individuals navigate life's stressors, relationships, and emotional challenges, with a focus on building resilience and fostering healing. My practice offers a safe and supportive environment where you can explore your experiences, develop effective coping strategies, and work toward lasting ...Click to read more
Next available: Sat, Sep 19
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Jennifer! Negative thinking can greatly impact the way a person approaches the world. With a focus on mindfulness techniques, identification of nonproductive thought patterns, and encouraging a healthy life balance, clients are better equipped to manage their symptoms and daily stress...Click to read more
Next available: Sat, Sep 19
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Donna! I have 20-plus years as a School Counselor and 8 years working with teens and adults as a Licensed Professional Counselor. My approach I really like sessions to be informal. Almost like having coffee with a friend to build rapport. I also think its important to work collaborat...Click to read more
Next available: Sat, Sep 19
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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I am a Licensed Professional Counselor. I have worked with children, adolescents, and adults with various types of mental health diagnoses and needs. I have degrees and a license in Speech Therapy as well as Counseling. I specialize in anxiety, depression, stress-related and relationship issues, amo...Click to read more
Next available: Sat, Sep 19
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
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My name is Alex Rakowitz, and I am a Licensed Clinical Social Worker (LCSW/LMSW) with 7 years of experience in the mental health field. I received my master's degree in social work from the University of Texas at San Antonio. My practice focuses on individuals, couples, and adults/elderly seeking su...Click to read more
Next available: Tue, Sep 22
Psychotherapist (Virtual)
4.92
·13 reviews
Brian was very flexible and adaptable to my needs. He made sure that I was given the right tools and I felt comfortable. After speaking with him my outlook became much more positive and I felt reassured. - Jun 1, 2022 by Marshall J.Click to read more
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi there, I'm Brian. Do you miss feeling on track and working towards your goals? Are you not connecting with those you felt close to, such as your best friends, significant other, or family? Do things just feel a bit off, and you need some guidance to get back to being "you"? I meet the client in t...Click to read more
Next available: Sat, Sep 19
Psychotherapist (Virtual)
5.00
·8 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am licensed in Texas with 8 years of professional work experience and hold a Master’s in Mental Health Counseling from Capella University. I have worked extensively with military families and children navigating reintegration processes, gaining insight into new family dynamics and how to support o...Click to read more
Next available: Sat, Sep 19
Psychotherapist (Virtual)
4.93
·28 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 13 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello! I'm so glad you're here! With 20 years in public education—10 as a teacher and 10 as a school counselor—I have dedicated my life to supporting children, families, and couples through the ups and downs of life. Now, as a licensed therapist, I bring that same passion and commitment to the clini...Click to read more
Next available: Sat, Sep 19
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 13 more
Accepting new patients · Offers video visits ·
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I’m a Licensed Professional Counselor Associate supervised by Dr. Jennifer L. Ortega. I work with children, teens, and adults experiencing anxiety, depression, low self esteem, and life transitions. My approach is warm, collaborative, and grounded in evidence based practices. I strive to create a su...Click to read more
Next available: Sat, Sep 19
Psychotherapist (Virtual)
5.00
·2 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits · Highly recommended ·
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The provider is supervised by "Dana A Burns". Therapy is a space to understand your emotions, slow down, and feel more in control of your thoughts. I work with children, teens, and young adults navigating anxiety, school stress, bullying, friendships, family conflict, identity, self-esteem, and maj...Click to read more
Next available: Sat, Sep 19
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits ·
Read bio
I am a compassionate therapist and school counselor dedicated to supporting adolescents, young adults, and adults through life’s challenges, including but not limited to anxiety, depression, anger, and self-esteem concerns. Using empathy, collaboration, and evidence-based practices, I create a safe,...Click to read more
Next available: Sat, Sep 19
Psychotherapist (Virtual)
5.00
·2 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Highly recommended ·
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I'm a Licensed Clinical Social Worker who supports adults navigating depression, anxiety, grief, relationship breakups, and trauma. I provide a compassionate, non-judgmental space where clients can process difficult experiences, heal at their own pace, and develop tools to move forward with clarity,...Click to read more
Next available: Sun, Sep 20
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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Thank you for stopping by and checking out my profile. I have experience working as a first and last responder for both busy and rural systems. I transitioned to mental health from the ambulance and morgue in order to better serve my community. I have worked with those involved with the criminal jus...Click to read more
Next available: Sun, Sep 20
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits ·
Read bio
Life transitions and the weight of daily expectations can often leave us feeling overwhelmed, stuck, or disconnected from our true selves. I believe that therapy is more than just a place to talk—it’s a collaborative space where we can uncover the strengths you already possess and build the tools to...Click to read more
Next available: Sun, Sep 20
Psychotherapist (Virtual)
5.00
·2 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits · Highly recommended ·
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I provide compassionate and personalized counseling services for adolescents, adults, and older adults facing a variety of concerns—including anxiety, depression, adjustment disorders, life transitions, and chronic illnesses. I offer a holistic and person-centered therapy, integrating evidence-...Click to read more
Next available: Sun, Sep 20
Psychotherapist (Virtual)
5.00
·1 review
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Supervised by Tara Bates, MSW, LCSW-S Kristina is a Licensed Master Social Worker (LMSW) who genuinely enjoys helping people make sense of life when things feel heavy, confusing, or stuck. She earned her master’s degree in social work from the University of Texas at Arlington and also holds a master...Click to read more
Next available: Sun, Sep 20
Psychotherapist (Virtual)
5.00
·1 review
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Highly recommended ·
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My clients typically start by narrating their story, unpacking what they have been carrying around with them in order to free themselves of the burden. From the start, we focus on building self-esteem, learning to set healthy personal boundaries, and finding positive habits to motivate you. I hold a...Click to read more
Next available: Mon, Sep 28
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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You are the expert of your own life—your experiences, feelings, and thoughts are invaluable guides to your mental well-being. In my practice, I take a Whole Health approach to counseling, supporting you in a way that honors your unique needs. I believe that true change comes from nurturing every asp...Click to read more
Next available: Mon, Sep 21
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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With over 8 years of experience in the mental health field, I specialize in working with individuals who have experienced trauma, while also supporting clients navigating anxiety, depression, mood disorders, and grief. My background spans across inpatient, outpatient, and correctional settings, allo...Click to read more
Next available: Tue, Sep 22
Psychotherapist (Virtual)
4.50
·4 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 57 more
Accepting new patients · Offers video visits ·
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It is not always easy to reach out for help, but you are on the right path. Things will get better as we approach your struggles and goals together. I have an easygoing, straightforward approach to therapy as I work to meet each client’s unique needs. I have been a therapist for over 30 years and...Click to read more
Next available: Mon, Sep 21
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Andrea! Hello! I'm Andi Kephart, a licensed Clinical Social Worker Supervisor and Registered Play Therapist. I understand that stepping into therapy can be intimidating, yet it holds the potential for remarkable transformation. I specialize in supporting clients dealing with adjustme...Click to read more
Next available: Mon, Sep 21
Psychotherapist (Virtual)
5.00
·2 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
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I'm Tamieko Graves Rogers, an experienced Behavioral Health Clinician deeply passionate about empowering individuals to thrive in their mental health and wellness journey. With over two decades of dedicated experience in counseling, therapy, and mental health support, I've had the privilege of guidi...Click to read more
Next available: Mon, Sep 21
Psychotherapist (Virtual)
5.00
·1 review
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
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I specialize in couples counseling with a focus on premarital and marital counseling. As an LGBTQ+ affirming therapist, I welcome and support couples from all backgrounds, including LGBTQ+, polyamorous, dating, engaged, and married partners. I provide a safe, supportive space where clients can stren...Click to read more
Next available: Mon, Sep 21
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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I am a licensed clinical social worker with a Master’s in Social Work from Southwest Texas State University, dedicated to supporting individuals through life’s challenges and helping them achieve emotional well-being. My therapeutic approach is compassionate, collaborative, and rooted in evidence-ba...Click to read more
Next available: Mon, Sep 21
Psychotherapist (Virtual)
5.00
·2 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello, I am a Licensed Professional Counselor (LPC) in Texas. I received my Master's degree in Counseling Psychology from Dallas Baptist University. I have been in the mental health field for over twenty years, starting out in psychiatric hospitals as a mental health technician and concluding my hos...Click to read more
Next available: Mon, Sep 21
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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I am a Licensed Clinical Social Worker. I believe there is a solution to every problem. My passion is helping people achieve emotional regulation, gain control over anxiety and stress disorders, and build healthier coping strategies, with tools that promote lasting change. My approach I use faith-ba...Click to read more
Next available: Mon, Sep 21
Psychotherapist (Virtual)
5.00
·1 review
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi! I am a licensed Professional Counselor (LPC) and National Certified Counselor (NCC). I received my master's degree from Sam Houston State University. I am currently working on the credentialing process to be a registered play therapist. I work with people across the lifespan who are struggling w...Click to read more
Next available: Mon, Sep 21
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Erin! Kate McKinney is a Licensed Clinical Social Worker with a Master’s in Social Work from the University of Houston and years of experience working with individuals, children, and families. As a mother and a trauma-informed therapist, Kate believes in the healing power of attuneme...Click to read more
Next available: Mon, Sep 21
Psychotherapist (Virtual)
4.80
·5 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 58 more
Accepting new patients · Offers video visits ·
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Hello! My name is Joni Courtney, and I am a Licensed Clinical Social Worker (LCSW) with experience providing compassionate and effective therapy services to individuals of all ages. I create a safe, supportive, and non-judgmental environment where my clients can explore their thoughts, feelings, and...Click to read more
Next available: Mon, Sep 21
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Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Corpus Christi?

On average, patients who use Zocdoc can search for a Psychotherapist in Corpus Christi, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Corpus Christi who accept your insurance and make an appointment online.


How can I find a Corpus Christi Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Corpus Christi Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Corpus Christi?

Zocdoc is a free online service that helps patients find Psychotherapists in Corpus Christi and book appointments instantly. You can search for Corpus Christi Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Corpus Christi?

When you search for Corpus Christi Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Corpus Christi who match your preferences.


How can I find a Corpus Christi Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Corpus Christi Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Corpus Christi?

You can use Zocdoc to find Psychotherapists in Corpus Christi who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Corpus Christi?

Psychotherapists in Corpus Christi on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Corpus Christi who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Corpus Christi who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Corpus Christi who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Corpus Christi. Many Psychotherapists offer appointments on Saturdays and Sundays.


Who is a psychotherapist?


Psychotherapist is an umbrella term that incorporates all mental health providers, such as psychiatrists, psychologists, counselors, and social workers. Psychotherapists use talk therapy to treat emotional troubles and mental health conditions in people of all ages. Some may be qualified to prescribe medications as well. They conduct therapy sessions in different formats—individual, couple, family, and group—depending on the issues and needs of the patients.


Psychotherapists can treat mental health problems such as anxiety, depression, addictions, eating disorders, personality disorders, and schizophrenia. However, their role is not limited to that; they also help people cope with emotional problems at different life stages. It could be related to work, relationships, chronic health issues, and other factors—for instance, the death of a loved one, divorce, failure at work, mental trauma from physical abuse, domestic violence, bullying, and insomnia. 


Psychotherapy aims to provide people with a safe space to express themselves without hesitation. Therapists use different psychotherapy techniques to help them meet patients' mental health goals. These positive changes thus improve their overall quality of life. Since therapy is often long-term, specialists ensure they build trusted and positive relationships with clients.


What are the warning signs of emotional distress and mental illness?


It is a good idea to check your emotional and mental health occasionally. If you are experiencing any of the symptoms from the comprehensive list given below, you must immediately seek help from a psychotherapist near you: 


  • Worsening sleep patterns such as insomnia or oversleeping
  • Frequent episodes of irritability, anger, frustration, and sadness
  • Bouts of mental breakdown 
  • Loss of interest in hobbies and interests you used to enjoy
  • Change in eating patterns such as loss of appetite or binge eating
  • Experiencing unexplained physical symptoms such as frequent headaches, weight loss, or dizziness
  • Low performance at school, work, and other activities
  • Having low energy levels at most times 
  • Withdrawal from social engagements
  • Ignoring personal care such as hygiene and grooming 
  • Resorting to unhealthy coping habits such as drugs, alcohol, and casual sex
  • Declining sex drive 
  • Suicidal thoughts


What to expect during psychotherapy sessions? 


Generally, therapy sessions happen every 1-2 weeks and last 45 minutes to an hour. Your treatment period will be decided based on the severity of your problems, personal needs, therapy techniques used by your psychotherapist, and other factors. Make sure you are well-prepared for your first therapy session. It will help to know why you opted for therapy and your expectations. 


The psychotherapist will understand your background, experiences, problems, and needs during your first session. They may also evaluate your overall health using a simple questionnaire on your past and present physical and emotional symptoms. Remember that therapy is often not a quick process, so the specialist may take a few sessions to understand your situation and decide on a treatment approach. 


In the later sessions, they will encourage you to talk about your feelings and thoughts. It may not be easy to talk about everything at once. However, with every new session, you may feel confident and develop more trust. So, there is no need to rush—you can reveal details at your own pace and comfort. Sometimes, these intense discussions may cause an emotional or angry outburst during the sessions, which is normal. Your therapist will help you through them. 


As the sessions progress, they will formulate goals for the treatment with you and guide you through different coping strategies to meet them. You may also get homework combining various activities or practices between the sessions.


Questions to ask the psychotherapist during your first therapy session


The first therapy session allows you to get to know your psychotherapist and determine if they are the right fit for you. You can do so by asking the provider relevant questions. It is a good idea to take enough time before the visit and jot everything down in your journal or smartphone. Do you need ideas? Consider adding the below-mentioned questions to your list: 


Questions about the psychotherapist's background


  • What is your education and training level?
  • Do you hold any certifications? 
  • Do you have a practice license? 
  • How much experience do you have practicing as a therapist?
  • What is your expertise? Have you worked with patients with similar issues as mine? 


Questions about psychotherapy sessions


  • How long is each therapy session?
  • How often will I see you?
  • What can I expect during the therapy sessions? 
  • How should I prepare for the therapy sessions?
  • Do you provide both in-person and virtual care? 


Questions about the psychotherapy approach


  • What type of therapies do you use?
  • What is the best treatment plan for me?
  • How long can I expect to be in therapy? When will I see my desired outcomes? 
  • What are your ways to monitor progress
  • What happens if I don't see positive results?


What are the different types of psychotherapy?


Your therapist will decide a therapy approach based on your unique situation, goals, and needs. They may use one or more psychotherapy techniques to help you overcome your problems and attain overall well-being. Following are some of the most common approaches a psychotherapist near you may employ: 


  • Cognitive behavioral therapy (CBT): This technique helps identify unhealthy thinking patterns, behaviors, and beliefs and teaches self-help strategies to facilitate positive changes. It is helpful for people with anxiety and depression. 
  • Dialectical behavior therapy: A type of CBT, this therapeutic intervention focuses on understanding and managing emotions. It is particularly effective for treating suicidal behavior, borderline personality disorder, and post-traumatic stress disorder. 
  • Acceptance & commitment therapy: As the name implies, this form of psychotherapy helps you accept your troublesome thoughts, feelings, emotions, and situations. It also makes you commit to your goals and work towards achieving them. 
  • Psychodynamic therapy and psychoanalysis: Centers on unraveling the unconscious mind and how it influences current behaviors and patterns. After gaining awareness, you will focus on changing them. 
  • Interpersonal psychotherapy: It is a short-term therapy that focuses on improving one's relationships with others, including family, friends, and colleagues. 


How do you get the most out of psychotherapy?


Psychotherapy is a slow process, and it is easy to lose hope midway. However, remember to believe in the expert and their approach and continue your treatment diligently. Here are some tips to follow to make the most of psychotherapy: 


  • Evaluate your comfort with the specialist at regular intervals. 
  • Trust your psychotherapist and create a partnership with them. 
  • Be open and honest about your problems, feelings, and thoughts. 
  • Adhere to your treatment plan, attend every session, and do homework. 
  • Remember your goals and focus on achieving them. 
  • Be patient throughout the process, and do not expect immediate results. 
  • Acknowledge your progress from time to time. 
  • If the therapy is not helping, talk to your therapist.


How to take care of your mental health?


Before scheduling an appointment with a virtual psychotherapist, you can try to be mindful of your mental well-being and prevent any extreme breakdowns. Here are some steps you can take to care for your mental health:  


  • Confiding in someone you trust during tough times is beneficial, whether a friend, family member, or colleague. Sharing your feelings with someone who cares for you can provide comfort and support. Even if you can't meet in person, staying connected through video calls, phone calls, or messaging apps can still offer valuable emotional support.
  • Prioritizing your physical health is essential for enhancing your overall mental well-being. Exercise for at least 30 minutes daily, whether jogging, walking, practicing yoga, dancing, cycling, or tending to your garden. Maintain a balanced and nutritious diet, and get enough restorative sleep each night.
  • Try to do things that bring you happiness and fulfillment. Whether cooking for yourself or loved ones, spending time with your pet, taking leisurely walks in the park, diving into a good book, or enjoying a film or TV series, prioritize activities that resonate with you. Establishing a routine filled with enjoyable pursuits can contribute significantly to your mental well-being.
  • Avoid turning to harmful substances like drugs, alcohol, kava, or tobacco as a means to cope with your emotions. While they might offer temporary relief, relying on them can exacerbate your long-term well-being. Additionally, these substances pose serious health risks and can risk your safety and the well-being of those around you.
  • To alleviate the burden of persistent swirling thoughts, center yourself in the present moment. Try to take three slow, deep breaths and ask yourself: What are five things I can see? What are four things I can hear? What can I smell? What sensations do I experience underneath my fingertips? This practice can help ground you in the present and ease the overwhelming swirl of thoughts.


Where can you find the best psychotherapists near you in Corpus Christi, TX? 


Mental health is equally crucial as physical health. If you are experiencing sadness, confusion, extreme worrying, insomnia, tiredness, substance abuse, changes in eating habits, and other significant symptoms affecting your everyday life, consulting a psychotherapist can help. 


At Zocdoc, you can find some of the best psychotherapists based on location, appointment date, and insurance plan. So, if you are looking for in-network providers in Corpus Christi, Texas, add that information to the search box for immediate results.


Are you wondering, "I do not have mental health coverage, so can I still book appointments via Zocdoc?" In one word: yes! Zocdoc ensures mental health services are accessible to everyone, regardless of whether you have an insurance plan. In the insurance drop-down menu, you will find an option, "I'm paying for myself." Select that, acknowledging you are ready to pay out-of-pocket. Zocdoc will then match you with many providers accepting patients without insurance. You can go through the patient help center page if you have any more insurance-related queries.  


The list of providers may be extensive, but you can concise it using Zocdoc filters—symptoms, experts' language, gender, and hospital affiliations. You can also book appointments with a virtual psychotherapist via Zocdoc if you prefer online consultation.


Once the search results match your preferences, you can view individual expert profiles to gather more information about their educational background, board certifications, expertise, experience, accreditations, and awards. You can also read verified patient reviews and benefit from understanding their experience with the specialist.


Once you have finalized a psychotherapist near you, you can book an appointment by following the instructions on the screen.


All bookings with Zocdoc are easy, secure, and free!


Mental health statistics in Texas


According to 2022 America's Health Rankings, nearly 19.4% of adults in Texas had a depressive disorder, including major depression, minor depression, dysthymia, or depression in 2020. Roughly twice as many females (about 24.9%) as males (around 13.7%) were diagnosed with depression. This chronic mental condition was more prevalent among the 45-64 age group, with about 18.7% cases, followed closely by the 18-44 age group, with about 18% cases. Approximately 15% of patients that year were aged 65 and older.


Another report from America's Health Rankings released statistics on the number of adults experiencing frequent mental distress. In 2022, around 16.2% of adults in Texas reported that their mental health was not good for 14 or more consecutive days. This pattern was more prevalent in females (about 19.5%) than males (about 12.8%). With around 19.4% of adults between 18-44 years reporting frequent mental distress, the youngest age group was the most affected. The age group 45-64 (about 19.9%) and 65 and older (about 15.4%) followed those figures. 


There was also a widespread presence of substance abuse in Texas. Based on 2021 data by America's Health Rankings, about 17.1 adults in every 100,000 people in Texas died of drug injury in 2019, while 18.2% of adults reported binge or heavy drinking in 2022. The prevalence of substance abuse among males was nearly double that of females. 


A Centers for Disease Control and Prevention's 2022 report on suicide mortality in US states shows that about 14.4 per 100,000 total population in Texas died by suicide in 2022, which amounted to approximately 4368 related deaths that year. Compared to other US states, the suicide mortality rate in Texas was relatively low. It ranked fifteenth for the least deaths by suicide in 2022.


Sources 


WebMD[1]

WebMD[2]

WebMD[3]

Healthline

Mayo Clinic 

American Psychiatric Association

America's Health Rankings[1]

America's Health Rankings[2]

America's Health Rankings[3]

America's Health Rankings[4]

Centers for Disease Control and Prevention

World Health Organization

Harvard Health Publishing 

KMA Therapy



The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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