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315 verified Psychotherapists in Fairfax, VA
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 05/10/2026
Availability last updated 05/10/2026
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
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Hello, my name is Lisa Hoffman. I am a licensed Mental Health Counselor with a Master’s degree in Mental Health Counseling from the University of Colorado Colorado Springs. I bring a client-centered approach to therapy, emphasizing empathy and collaboration. My areas of expertise include anxiety, AD...Click to read more
Next available: Tue, May 19
Psychotherapist
5.00
·3 reviews
He was very interactive and made me feel comfortable and he was relatable as a person not just a medical professional - Mar 31, 2026 by Max B.Click to read more
10.5 mi · 4250 N Fairfax Dr, Ste 600, Arlington, VA 22203
Accepts Aetna, BlueCross BlueShield, Cigna + 21 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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I am a Licensed Professional Counselor (LPC) helping adults ages 18 to 65+. With experience in residential (RTC) and therapeutic approaches, my specialties include severe substance abuse, process addictions, personality disorders, and severe mental health issues, as well as depression, anxiety, life...Click to read more
Next available: Mon, May 18
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
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I’m an LCSW and the founder of Compassionate Counseling & Psychotherapy Services. I provide a safe, supportive space where individuals, couples, and families can explore challenges, strengthen relationships, and move toward emotional healing and personal growth. My approach My approach is collabora...Click to read more
Next available: Tue, May 19
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
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Life can feel heavy at times, especially when you are carrying stress or anxiety on your own. I offer a safe, compassionate space where you can be heard, gain clarity, and build practical tools for healing and growth. The focus is on helping clients feel more grounded, confident, and supported. Supp...Click to read more
Next available: Wed, May 20
Psychotherapist
12.5 mi · 700 W Braddock Rd, Alexandria, VA 22302
Accepting new patients ·
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The Apostle Paul said “each of us has one body with many members” (Romans 12:4-5). In a similar fashion, Willi Dalaba, LCSW, sees people composed of different parts that make up the whole. Physical, mental, emotional and spiritual all combine to make up an individual. A good counselor, she believes,...Click to read more
Next available: Tue, May 12
Psychotherapist
5.00
·13 reviews
I recently had a session with Madi, and she was beyond helpful. After spending the last year trying out different therapists, I can confidently say she is the best I’ve worked with. I cannot thank her enough for her support and highly recommend her to anyone looking for quality care.Click to read more
10.5 mi · 4250 N Fairfax Dr, Ste 600, Arlington, VA 22203
Accepts Aetna, BlueCross BlueShield, Cigna + 21 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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I am an experienced, compassionate therapist specializing in assisting adolescents and adults in their struggles with stressors like life transitions, day-to-day issues, anxiety, relationship problems, and more. We work through these challenges in a safe, therapeutic setting where you are empowered ...Click to read more
Next available: Tue, May 19
Psychotherapist (Virtual)
5.00
·13 reviews
I recently had a session with Madi, and she was beyond helpful. After spending the last year trying out different therapists, I can confidently say she is the best I’ve worked with. I cannot thank her enough for her support and highly recommend her to anyone looking for quality care.Click to read more
Arlington, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 21 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I am an experienced, compassionate therapist specializing in assisting adolescents and adults in their struggles with stressors like life transitions, day-to-day issues, anxiety, relationship problems, and more. We work through these challenges in a safe, therapeutic setting where you are empowered ...Click to read more
Next available: Tue, May 19
Psychotherapist (Virtual)
Arlington, VA
Accepts BlueCross BlueShield, Cigna, UnitedHealthcare + 14 more
Accepting new patients · Offers video visits ·
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UpLift Behavioral Health providers do not issue prescriptions for substances controlled by any federal or state agency or other drugs that may be harmful because of their potential for abuse. UpLift Behavioral Health reserves the right to limit the types of medications that may be prescribed by its ...Click to read more
Next available: Thu, May 14
Psychotherapist (Virtual)
5.00
·1 review
- Jan 19, 2022 by Fouche A.Click to read more
Arlington, VA
Accepts BlueCross BlueShield, Cigna, UnitedHealthcare + 10 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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UpLift Behavioral Health providers do not issue prescriptions for substances controlled by any federal or state agency or other drugs that may be harmful because of their potential for abuse. UpLift Behavioral Health reserves the right to limit the types of medications that may be prescribed by its ...Click to read more
Next available: Thu, May 14
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Jessica! Jessica Sawyer Horne, MSW, LCSW, LISW-CP, LCAS, CCS, DCSW, ACSW, is a licensed independent clinician with over 20-years of experience in the behavioral health field, here to help you navigate life challenges and changes, in order to become a better you. My focus Have you bee...Click to read more
Next available: Wed, May 20
Psychotherapist (Virtual)
5.00
·1 review
Arlington, VA
Accepting new patients · Offers video visits · Highly recommended ·
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Ms. Lauren Kane, M.Ed., earned her Master of Education in Clinical Mental Health Counseling from George Mason University and holds a Bachelor's degree from the University of Virginia. She is a compassionate therapist committed to providing comprehensive mental health care to individuals of all ages....Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·4 reviews
Arlington, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits · Highly recommended ·
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My goal is to assist clients in navigating life's challenges and empower them to achieve their fullest potential. I am committed to providing personalized counseling services that promote growth, healing, and fulfillment. With a Master’s in Clinical Mental Health Counseling from Argosy University, I...Click to read more
Next available: Thu, May 21
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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I am a bilingual (English/Arabic) Licensed Professional Counselor (LPC) in Virginia. I specialize in working with adolescents, young adults, and adults in the treatment and management of mental health challenges and symptoms related to anxiety, depression, adjustment issues, ADHD, PTSD, and mood dis...Click to read more
Next available: Thu, May 21
Psychotherapist (Virtual)
5.00
·10 reviews
She helped me carry something I had been dragging alone for too long. by WFClick to read more
Arlington, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I have been blessed to work with a host of awesome people with diverse backgrounds. From those with severe mental illness, those with gambling addictions, to those dealing with adjustment periods in life, in which a little support and encouragement was all that was needed. I have over 20 years work...Click to read more
Next available: Sat, May 30
Psychiatrist
5 mi · 7730 Little River Tpke, Annandale, VA 22003
Accepts Aetna, BlueCross BlueShield, Cigna + 7 more
Accepting new patients · Expertise in psychoses ·
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With over 21 years of experience in psychiatry, Dr. Kiarash Yoosefi is a trusted leader in mental health care. He is board-certified by the American Board of Psychiatry and Neurology (ABPN) and holds specialized expertise in psychosomatic medicine and consultation-liaison psychiatry. Expert Care fo...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
5.00
·9 reviews
Rachel was very open and receiving. Willing to learn about me and transparent on how she works in order to come up with the best game plan for us to work together. - Apr 11, 2025 by Brandie P.Click to read more
Lorton, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 31 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi there, I'm Rachel! Rachel Townes, MA, LPC, ACS, CCTP. I earned my Master’s in Clinical Mental Health Counseling from Regent University. Counseling is building relationships that produce strength-based behaviors for healing and recovery. My preferred modalities are Cognitive Behavioral Therapy (...Click to read more
Next available: Tue, May 19
Psychotherapist (Virtual)
4.84
·19 reviews
- Sep 1, 2025 by Roney R.Click to read more
Arlington, VA
Accepts BlueCross BlueShield, Cigna, UnitedHealthcare + 14 more
Accepting new patients · Offers video visits · Excellent wait time ·
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UpLift Behavioral Health providers do not issue prescriptions for substances controlled by any federal or state agency or other drugs that may be harmful because of their potential for abuse. UpLift Behavioral Health reserves the right to limit the types of medications that may be prescribed by its ...Click to read more
Next available: Fri, May 15
Psychotherapist
5.00
·6 reviews
It’s been life changing for me by LSClick to read more
12 mi · 3307 Duke St, Alexandria, VA 22314
Accepts BlueCross BlueShield, Cigna + 5 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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Mr. Boothe is a Licensed Clinical Social Worker in the state of Virginia and the District of Columbia. He earned his Master of Social Work degree from Howard University in 1997. Mr. Boothe has directed, managed, and provided clinical services in a variety of inpatient and outpatient treatment fac...Click to read more
Next available: Wed, May 13
Psychotherapist (Virtual)
5.00
·1 review
- Apr 25, 2025 by Solan S.Click to read more
Lorton, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 29 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hello, my name is Ann Garrett. I'm a Licensed Professional Counselor and a National Certified Counselor with over 8 years of clinical experience working with various issues and needs. I earned my MEd in School Counseling from Liberty University. I use a person-centered approach to tailor therapy ...Click to read more
Next available: Thu, May 21
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
Next available: Tue, May 26
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Charnell! Feeling stuck? At a crossroads in your life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a Licensed Counselor, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have t...Click to read more
Next available: Tue, May 26
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Eleanor! I am a Licensed Professional Counselor and Board-Certified Art Therapist based in Hampton Roads, Virginia. I hold a Master's degree in Art Therapy from Eastern Virginia Medical School. Currently offering telehealth services statewide, I specialize in helping adults navigate a...Click to read more
Next available: Tue, May 26
Psychotherapist
4.38
·16 reviews
13.5 mi · 13895 Hedgewood Dr, Ste 229, Woodbridge, VA 22193
Accepts Aetna, BlueCross BlueShield, Cigna + 31 more
Also offers video visits · Accepting new patients ·
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I grew up in an upper-middle-class family in the suburbs of Northern Virginia. My desire to become a therapist was influenced by childhood traumas which created a desire within me to make deep connections with people and to create a safe and non-judgmental place for them to land. I believe that heal...Click to read more
Next available: Tue, May 12
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.80
·5 reviews
Vienna, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 11 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Ruth Esmeralda Mena, PMHNP, is a board-certified bilingual (Spanish & English) provider who specializes in treating individuals across the lifespan with depression, anxiety, mood disorders, adjustment disorders, psychosis, and ADHD. She holds a Master’s in Psychiatric Mental Health Nursing from Cham...Click to read more
Next available: Tue, May 12
Psychotherapist (Virtual)
5.00
·1 review
Alexandria, VA
Accepts Aetna, BlueCross BlueShield + 52 more
Accepting new patients · Offers video visits · Highly recommended ·
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We all have the opportunity in our life to start fresh. During the journey, we change, grow, heal, destroy, and can improve our lives. You will experience difficulties, and you are not alone. We are not alone in this world, but we are compelled to isolate ourselves from the fear of experiencing too ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.78
·9 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits ·
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I am a graduate of Howard University, where I earned my Master's in Social Work, and the University of North Carolina at Charlotte, where I received my Bachelor's degree in Psychology. I have a passion for working with individuals, couples, and families who seek change to become happier, healthier, ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.71
·21 reviews
Horrible service. Uninterested in what I was saying. Just laid back in his recliner the whole time on camera. - Mar 4, 2024Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 66 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Hi, I am Joseph Wall, an LPC (Licensed Professional Counselor) in PA and VA, as well as an LMFT (Licensed Marriage and Family Therapist) in Virginia. I hold a Master’s degree in Marriage and Family Therapy from Liberty University. I specialize in relational issues within marriages, couples, families...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.80
·5 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits ·
Read bio
By developing a deep understanding of both the human condition and each individualized client, I've learned to identify and address the source of the pain that leads folks to the counseling process. I earned my Master's in Counseling from Wake Forest University, which has further equipped me to supp...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.92
·12 reviews
Good listener. Care-filled, experienced advise. - May 13, 2025 by Lynn F.Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi, I'm Barbara! I'm a warm-hearted and compassionate soul and have been working in the mental health field for over 20 years. I've worked with both children and adults. I'm happiest when I'm helping others find real, solid, meaningful, and/or tangible solutions to their issues and problems. I'm a "...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 72 more
Accepting new patients · Offers video visits ·
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Hi, I'm Taylor. I'm so glad you're here. I want to recognize the courage it takes to begin this process. Whether you're feeling a mix of hope, confusion, or relief, simply being here is a significant step toward your mental health goals. I work hard to create an environment that is safe and down t...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.67
·3 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits ·
Read bio
Hi all, I am a talk therapist that works on providing a non-judgmental and safe place to discuss stressors. I use Person Centered, mindfulness and Cognitive Behavioral Therapy (CBT) with an eclectic and holistic approach with my clients. **I incorporate dream interpretations, astrology, and tarot in...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, Cigna + 4 more
Accepting new patients · Offers video visits ·
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My name is Bradley Thomas. In many ways, I am just like you. I have worked, raised a family, battled physical challenges, had good relationships and had relationships fall apart. I continue to strive towards living my best life. I bring this same passion for life into our therapy sessions and consid...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.40
·5 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Kwame! Licensed professional counselor in the state of Virginia. I have 9 years of experience in treating anxiety, trauma, and depression. Whether you are dealing with stress, anxiety, relationship challenges and/or simply feeling stuck. Seeking therapy can be anxiety-provoking I seek...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 71 more
Accepting new patients · Offers video visits ·
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I am Kaneka Hall, a licensed clinical social worker. I have over 13 years of experience in various settings and various populations including military/veteran, children, adults as well as the geriatric population in community and hospital settings including long-term care/nursing homes. I specialize...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.74
·23 reviews
I have had a great deal of experience with a variety of thearpists and I's say for just my 1st visit to this therapist he was excellent but you really can not make an objective assessmrnt with just one visit. - Jul 18, 2025 by James G.Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time · Expertise in depression ·
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I live in the Hampton Roads section of Virginia with my son and our dogs. I enjoy spending time at the beach or in the water somewhere, hiking, reading, and traveling. I have been a licensed clinical social worker for over 20 years and have worked in the field of mental health both, in-patient and ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits ·
Read bio
Welcome. As your therapist, I hold dear the opportunity to share your life story and personal growth with you. I will have high regard for you as a person. I will show up and provide the best possible service from my knowledge base and studies. I utilize an person centered approach to therapy. I wi...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits ·
Read bio
I offer holistic, client centered psychotherapy that weaves together mindfulness practices and DBT informed skills to support healing and emotional balance. My approach creates a grounded, compassionate space where you can explore your experiences, understand your inner world, and build practical to...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
- Apr 8, 2026 by Mandi S.Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
The provider is a “Licensed Professional Counselor" and their license number is 37PC01099900. I am a National Certified Counselor (NCC), a Certified Clinical Mental Health Counselor (CCMHC), and an EMDRIA-Approved EMDR Therapist (FL/NJ/VA). I attempt to resolve the most dominant and deep-seated cha...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.82
·11 reviews
- Oct 20, 2025 by Giovanni B.Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 71 more
Accepting new patients · Offers video visits · Excellent wait time · Expertise in depression ·
Read bio
I am a Licensed Clinical Social Worker with a Master’s in Social Work from the University of Maryland, specializing in mental health. I am qualified to work with all ages, but I have a particular passion for working with the elderly. I love supporting couples who suffer from PTSD, depression, anxiet...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a Licensed Professional Counselor in the state of Texas. I specialize in working with individuals of all ages. I have found that online therapy for adults is effective, convenient and the post pandemic way to obtain therapy. I am solution focused and I practice the client centered approach theo...Click to read more
Next available: tomorrow
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Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Fairfax?

On average, patients who use Zocdoc can search for a Psychotherapist in Fairfax, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Fairfax who accept your insurance and make an appointment online.


How can I find a Fairfax Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Fairfax Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Fairfax?

Zocdoc is a free online service that helps patients find Psychotherapists in Fairfax and book appointments instantly. You can search for Fairfax Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Fairfax?

When you search for Fairfax Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Fairfax who match your preferences.


How can I find a Fairfax Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Fairfax Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Fairfax?

You can use Zocdoc to find Psychotherapists in Fairfax who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Fairfax?

Psychotherapists in Fairfax on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Fairfax who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Fairfax who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Fairfax who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Fairfax. Many Psychotherapists offer appointments on Saturdays and Sundays.


Who are psychotherapists?


Psychotherapists employ talk therapy to aid individuals suffering from emotional and mental disorders, serving as skilled mental health professionals. They use therapy to manage emotional unrest, acute trauma, grief, and specific mental disorders like depression or anxiety. Sometimes, the specialists may also recommend medication and suggest lifestyle changes. Regular visits to your psychotherapist will help you understand and find solutions to your problems, discuss your issues, and change your actions. 


Psychotherapists undergo training in psychology and counseling. Once they complete their graduation, they go for a doctoral degree. Some psychotherapists can start practicing once they finish their master's. However, they are mostly considered counselors, not psychotherapists. After completing a doctoral degree, they must clear the Examination for Professional Practice in Psychology (EPPP) and complete practicum hours between 1500 and 1600 hours of supervised experience.


What are the conditions that psychotherapists can treat?


  • Eating disorders: This severe mental health problem affects one's emotional and physical health. The patient tends to develop an unhealthy relationship with food and their appearance. There are mainly three main types of eating disorders, which are anorexia, bulimia, and binge eating. Individuals grappling with anorexia nervosa will limit their food and calorie consumption to the extent of starvation, driven by an overwhelming fixation on weight loss. People suffering from bulimia nervosa will quickly eat or binge large amounts of food. They will eventually force themselves to purge the calories by vomiting, using a laxative, or over-exercising to eliminate them. Some common symptoms of eating disorders include mood swings, fatigue, unexplained changes in weight, and unusual sweating or hot flashes. Psychotherapists can help people suffering from an eating disorder through cognitive behavioral therapy(CBT). 


  • Bipolar disorders: Bipolar disorder can lead to pronounced shifts in mood and changes in energy levels for the individual. Experiences range from manic and hypomanic episodes to depressive episodes at other times. With therapy and lifestyle changes, one can manage these issues. The manic episodes consist of abnormally elevated or irritable moods. People in a manic state can indulge in activities that can hurt them physically, socially, or financially. Individuals who have bipolar disorder also undergo episodes of depression marked by fatigue, a sense of worthlessness, and feelings of hopelessness.


  • Substance use disorder(SUD): It is a mental condition when the patient develops a substance use pattern that affects their daily life. Substance use disorder can range from mild-moderate to severe. Typically, the state will create an overpowering desire to use the substance and increase the tolerance to the substance. Some common substances include alcohol, caffeine, cannabis, hallucinogens, hypnotics, and inhalants such as paint thinners and aerosol sprays. Some common symptoms of substance abuse include having a strong desire to use, failing to cut down or reduce use, spending too much time and effort in obtaining it, and experiencing symptoms of withdrawal. One might quit social, occupational, and recreational activities because of substance use. Withdrawal symptoms can only be relieved by indulging in more substance use.


What are the different types of psychotherapy?


Psychotherapy encompasses diverse approaches, each uniquely suited to address individual patients' distinct needs, preferences, and circumstances. Psychotherapists skillfully blend elements from various therapeutic methods to tailor their interventions, aiming to provide effective and personalized treatment. Here, we delve into the different types of psychotherapies that form the therapeutic landscape:  


  • Dialectical behavior therapy (DBT): DBT guides patients to acknowledge their actions and emotions while facilitating positive behavior changes. Particularly beneficial for individuals with borderline personality and eating disorders, DBT fosters self-awareness and redirects behavior towards constructive paths.  


  • Humanistic therapy: Humanistic therapy underscores self-help and empowerment. This approach comprises three variations:  


  • Gestalt therapy: Encourages patients to embrace personal accountability, enabling them to take charge of their actions.


  • Client-centered therapy: Therapists empower patients to make autonomous decisions by demonstrating genuine care and interest. 


  • Existential therapy: This therapy allows individuals to find meaning through self-determination. 


  • Psychodynamic therapy: This approach delves into the influence of past events on present decisions, prompting patients to reflect on their behavioral patterns and develop self-awareness.  


  • Cognitive behavioral therapy (CBT): Addressing detrimental thought and behavior patterns, CBT replaces them with constructive behaviors and rational thinking. Its efficacy extends to diverse conditions, including trauma-related disorders, depression, anxiety, and eating disorders. It also aids in resolving present issues through practical solutions.  


  • Interpersonal therapy (IPT): IPT aids in comprehending and resolving interpersonal challenges, such as unresolved grief, navigating role adjustments, and managing conflicts within close relationships.  


  • Supportive therapy: This therapeutic mode guides individuals in cultivating resources, bolstering social functioning, enhancing self-esteem, and mitigating anxiety. It offers assistance in managing mental health issues that impact daily life.  


  • Holistic therapy: Holistic therapy amalgamates multiple therapeutic techniques to tailor treatment plans to patients' needs. By combining various elements from different methods, therapists provide well-rounded interventions.


Reasons to seek psychotherapy


If you find yourself struggling with certain issues and want to take a step toward your happiness, consider consulting a psychotherapist. While the following list outlines a few reasons, they are not the only ones you should consider when seeking a psychotherapist or any other mental health professional. Each individual has a varying set of problems. If you are not confident about visiting a psychotherapist, you can start by talking to a trusted primary care provider. Many primary care providers also offer mental health resources and help. 

You can visit a psychotherapist near you if you are– 

  • Experiencing relationship problems. 


  • Having trouble managing your daily life stressors and responsibilities.


  • Finding it hard to stay motivated, concentrate on work, or focus on school activities.

 

  • Experiencing prolonged or intense feelings of anger or irritability.



  • Being subjected to abuse at home or at the workplace. 


  • Dealing with major or sudden life changes, such as a loved one's death. 


  • Experiencing a traumatic event like a near-death experience or an accident and need help processing it or moving on. 


  • Suddenly, losing interest in all the activities you would find pleasurable. 


  • Experiencing changes in your sex drive. 


  • Having chronic diseases like cancer or heart problems that are affecting your mental health.


  • Questioning your parenting skills (if you are a parent) and need support. 


  • Have a child exhibiting behavioral changes like being sad for an extended period of time, avoiding school, becoming aggressive, having frequent nightmares, changing eating habits, or talking about death or suicide often. 



  • Experiencing symptoms like hearing voices.


  • Struggling with anger issues, body image, confidence, and low self-esteem. 


  • Dealing with drinking or smoking addiction. 


  • Forgetting to care for yourself on a daily basis (e.g., not showering, cleaning your living space, or skipping doctor's visits). 


  • Losing friendships and family relations or forgetting your commitments due to substance abuse. 


Risks and considerations of seeking therapy


Psychotherapy can be highly beneficial, but there are important factors to keep in mind before beginning treatment. The following sections highlight potential challenges and concerns.

  • Unforeseen reactions - Some individuals may encounter unexpected or undesired changes during therapy. Revisiting past experiences can sometimes bring up distressing emotions, which may be challenging to process. While working through these feelings is a key aspect of therapy, it can be emotionally taxing. It is crucial to seek a qualified psychotherapist near you who can guide and support you in navigating these challenges effectively.


  • Ineffective or harmful therapy - While many people experience improvements with psychotherapy, progress can take time, and not all therapeutic approaches are suitable for everyone. Research suggests that approximately 10% of individuals feel worse after beginning therapy. Some experts have raised concerns about specific methods that may hinder progress or make a person feel worse. Additionally, some approaches may lack sufficient scientific backing. The relationship between the therapist and the individual can also influence the effectiveness of therapy. However, regular progress evaluations and open communication with the practitioner can help minimize these risks.


  • Language barriers and the use of an interpreter - Finding a therapist who speaks one’s primary language can be challenging, particularly for those already facing societal disadvantages. In such cases, using an interpreter may be an option. However, it is essential to choose someone who is knowledgeable about the complexities of mental health treatment. Ideally, the interpreter should have the necessary training to handle the nuances of therapeutic conversations effectively.


  • Financial and time commitments - Psychotherapy requires both a financial and time investment. This makes it even more important to choose a qualified professional. If a healthcare provider determines that therapy is necessary, insurance companies provide coverage for mental health services as they do for physical medical care. However, definitions of what is considered “medically necessary” or “reasonable and appropriate” may differ among insurance providers.


How can you find the best psychotherapists near you in Fairfax, VA?


Mental health is tricky. It's often hard to convince ourselves to seek help for multiple reasons. The fear surrounding seeking help is apparent, considering the attitude toward mental health due to the lack of awareness and misdiagnosis that comes with it. Poor mental health can significantly affect the lives of you and others around you. Psychotherapists are crucial in addressing mental and emotional issues to improve your condition. 


Finding a psychotherapist who best suits your needs takes work that requires guidance or support. Zocdoc is a free platform that helps you curb all your fears surrounding seeking help. From the comfort of your room, you can filter and browse through hundreds of psychotherapists available to help you. Zocdoc addresses all your concerns, from location and insurance to qualification and comfort. 


Zocdoc provides access to its directory of the best medical and healthcare providers who can cater to all your needs. It also enables you to pay through your health insurance. If you include your insurance carrier's name in the search, the website will show all providers who accept your health plan. If you happen to have multiple insurance plans (for medical, dental, or vision), you can book an appointment with only one insurance plan at a time. For individuals with multiple insurance plans, mention your secondary carrier and plan in your notes for your selected provider in the last step of the booking process. In case your provider uses Zocdoc's intake forms, you can add secondary insurance while filling out forms online. For more insurance-related information, you can access Zocdoc's patient health center.


Each healthcare and medical provider associated with Zocdoc has a unique profile. You can read about their educational background, board certifications, clinical interests, expertise, experience, and language here. You also have the option to review authenticated feedback and user ratings from previous patients, aiding you in knowing about the best psychotherapist near you in Fairfax, VA. With Zocdoc, you can search for providers who practice nearby by conducting an area-specific search. 

All the appointments booked with Zocdoc are safe, secure, and free of charge!


Prevalence of substance abuse in the USA and Virginia


Globally, mental health has taken a severe dip, especially post-pandemic—millions of people in the USA experience episodes of anxiety and depression. As per the Disease Control and Prevention reports, one in five adults in the USA will experience a mental illness in a given year. One in five children will have a severe mental illness at some point. The report further asserts that approximately 1 in 25 individuals in the United States grapples with a significant mental health condition, which may include major depression, schizophrenia, or bipolar disorder. The National Alliance on Mental Illness reveals that the second most prevalent cause of death amongst people aged 10-14 years is suicide.


The situation is equally bad in Virginia; according to the National Alliance on Mental Illness, 36.9% of Virginia adults have reported suffering from anxiety or depression. The report also states that people in Virginia are seven times more likely to be forced out-of-network due to mental illness than for primary health care. Around 56.2% of the Virginians aged 12-17 with depression did not receive mental care.


There could be an array of reasons behind these shocking numbers. Lack of awareness of mental health could be one of them. There is an urgent need to create a more accessible network for people to seek help, encourage, and educate. 


Sources


Verywell Mind[1]

WebMD[1]

Cleveland Clinic

Centers for Disease Control and Prevention.

National Alliance on Mental Illness[1]

National Alliance on Mental Illness[2]

Verywell Health

Verywell Mind[2]

Healthline[1]

Healthline[2]

National Alliance on Mental Illness[3]

National Alliance on Mental Illness[4]

Mayo Clinic[1]

Mayo Clinic[2]

WebMD[2]

Substance Abuse and Mental Health Services Administration

Medical News Today






The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.