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315 verified Psychotherapists in Fairfax, VA
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 10/21/2026
Availability last updated 10/21/2026
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Shireen! I am a Licensed Clinical Social Worker (LCSW) dedicated to helping individuals navigate trauma, anxiety, depression, and life transitions with compassion, authenticity, and respect for each person’s unique story. My focus My work integrates emotional, relational, and mind-bod...Click to read more
Next available: Mon, Oct 26
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Antonio! Welcome! I'm here to provide a supportive, judgment-free space where you can feel heard and understood. Together, we'll build practical skills, gain insight, and work toward meaningful change so you can feel more confident, balanced, and empowered. My focus I work with childr...Click to read more
Next available: Mon, Oct 26
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Life can be overwhelming, and sometimes we all need a space where we feel heard, understood, and supported. My goal as a therapist is to create that space for you—a place where you can explore your emotions, navigate challenges, and reconnect with your inner strength. My approach is compassionate, c...Click to read more
Next available: Mon, Oct 26
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Sherry! I am a Licensed Professional Counselor based in Hampton, Virginia, working with clients statewide via telehealth. I specialize in anxiety, stress, and depressive disorders. I use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help adults manage life’s ch...Click to read more
Next available: Tue, Oct 27
Psychotherapist (Virtual)
4.60
·5 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Megan! Welcome! With over 20 years of experience as a licensed therapist, I specialize in helping couples and individuals navigate relationship challenges, rebuild connection, and experience meaningful personal growth. I provide a warm, collaborative space where you can feel truly hear...Click to read more
Next available: Mon, Oct 26
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Irene! Emotions like anger, sadness, or worry can feel overwhelming when life becomes uncertain. In therapy, I can help clients uncover what's beneath those feelings and find peace through understanding, compassion, and faith. I work with Veterans, older adults, and individuals facing...Click to read more
Next available: Sun, Oct 25
Psychotherapist (Virtual)
5.00
·2 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended
Next available: Mon, Oct 26
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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I have nearly 30 years of practice experience helping families and children, adults and teens. I'm licensed in NC and VA and have specializations in interpersonal violence, trauma, and crisis interventions. My approach I offer kindness and warmth. I work to co-create a safe space where clients can ...Click to read more
Next available: Mon, Oct 26
Psychotherapist (Virtual)
4.94
·18 reviews
great listener and really let me vent before helping me see a different perspective. would definitely recommend - Apr 14, 2022 by Brian W.Click to read more
Arlington, VA
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Kate Vitolo is a highly trained psychotherapist and Licensed Professional Counselor in Virginia and Washington, DC. Kate works with adults as well as children, adolescents, couples, and families. She abides by a holistic and evidence-based approach to therapy, providing the best care available for a...Click to read more
Next available: Wed, Oct 28
Psychotherapist (Virtual)
Arlington, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 5 more
Accepting new patients · Offers video visits ·
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Breon Blount is a passionate and purpose-driven mental health professional committed to creating transformative spaces for healing, especially for young Black and Brown boys and men. A proud graduate of Morgan State University, Breon holds a Master’s in Social Work and brings over 13 years of experi...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.94
·16 reviews
Goal oriented. Practices what he teaches / suggests to clients. Flexible and innovative clinician. - Jan 4, 2025 by Christine H.Click to read more
Woodbridge, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 4 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Erwin Reyna is a Licensed Clinical Social Worker with a Master's in Social Work from Fordham University in NYC. He served 12 years in the United States Marine Corps and continues to serve his community by providing mentorship and guidance to individuals and families going through crisis. His clinica...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.95
·22 reviews
I look forward to meeting her every week and talking about my goals and life experiences. Shes very kind and understanding. by MNClick to read more
Woodbridge, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 4 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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The provider is a Supervisee in Clinical Social Work. Minisha holds a Bachelor's degree in Public Health from the University of Denver and a Master's in Clinical Social Work from the University of Denver Graduate School of Social Work. Minisha's strength is connecting with others. She enjoys being ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·7 reviews
me atendieron bien - Jun 4, 2026 by Sara Elizabeth Carolina V.Click to read more
Arlington, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 16 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I specialize in treating anxiety, depression, trauma, and substance use in adults, using an integrative psychodynamic approach grounded in mindfulness. I believe each person has a unique capacity to overcome challenges when provided with the right tools, support, and space to grow, which is why my e...Click to read more
Next available: Mon, Oct 26
Psychotherapist (Virtual)
5.00
·7 reviews
- Apr 28, 2026 by Elissa J.Click to read more
Arlington, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 16 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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The provider is a Resident in Counseling. Congratulations on taking the first step in your journey to heal from struggles related to anxiety, depression, life transitions, or relationship issues. As a mental health counselor for young adults and adults of diverse backgrounds, I am here to help you ...Click to read more
Next available: Mon, Oct 26
Psychotherapist (Virtual)
5.00
·3 reviews
Arlington, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 16 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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As a Licensed Professional Counselor (LPC), I specialize in working with adults (18+) experiencing issues with anxiety, depression, ADHD, life transitions, relationships, couples and family dynamics, stress management, and more. I believe therapy should be a collaborative process that empowers you...Click to read more
Next available: Mon, Oct 26
Psychotherapist (Virtual)
4.86
·14 reviews
I recently had a session with Madi, and she was beyond helpful. After spending the last year trying out different therapists, I can confidently say she is the best I’ve worked with. I cannot thank her enough for her support and highly recommend her to anyone looking for quality care.Click to read more
Arlington, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 16 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I am an experienced, compassionate therapist specializing in assisting adolescents and adults in their struggles with stressors like life transitions, day-to-day issues, anxiety, relationship problems, and more. We work through these challenges in a safe, therapeutic setting where you are empowered ...Click to read more
Next available: Mon, Oct 26
Psychotherapist (Virtual)
5.00
·1 review
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits · Highly recommended ·
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As a licensed mental health therapist, certified Life Coach, and Clinical psychologist, I specialize in treating a wide range of mental health concerns, including career anxiety, depression, PTSD, grief, anger, and more. I focus on creating individualized treatment plans tailored to each client’s sp...Click to read more
Next available: Mon, Oct 26
Psychotherapist (Virtual)
5.00
·1 review
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I help individuals navigate life’s challenges with compassion, curiosity, and a focus on growth. Whether you're dealing with overwhelming emotions, relationship struggles, or past trauma, therapy can be a space to feel heard, understood, and supported. My approach My approach to therapy is warm, col...Click to read more
Next available: Tue, Oct 27
Psychotherapist (Virtual)
5.00
·1 review
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended
Next available: Mon, Oct 26
Psychotherapist (Virtual)
4.75
·12 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits · Excellent wait time ·
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I am a Licensed Clinical Psychologist specializing in brief, solution-focused cognitive behavioral therapy. Humans are so uniquely fragile and resilient. Each new patient is like a new 100,000-piece puzzle that I have the privilege of helping to piece together. My approach I provide unconditional...Click to read more
Next available: Tue, Oct 27
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
My name is Mike Henderson, and I am a Licensed Clinical Social Worker with 25 years of behavioral health experience. Since entering the profession, I have worked in the inpatient hospitalization systems, community behavioral health centers, and as an outpatient therapist, and have gained invaluable ...Click to read more
Next available: Tue, Oct 27
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Kenna! I am a Licensed Clinical Social Worker (LCSW-C) based in Loudon County, VA, working with clients statewide via telehealth. I hold a Master's in Social Work from New York University. I specialize in the treatment of adolescent issues, interpersonal and family conflict, parentin...Click to read more
Next available: Mon, Oct 26
Psychotherapist (Virtual)
5.00
·2 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi there, I'm Christine! Hi, I'm Chrissie Collett, an LCSW providing top-quality mental health counseling in Virginia. I earned my Master's in Social Work from the University of Maryland. My approach I focus on finding a person's unique strengths and identifying barriers to change. My therapy is ...Click to read more
Next available: Tue, Oct 27
Psychotherapist (Virtual)
4.57
·7 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Tammy! Tammy Usher is a Licensed Professional Counselor in the state of Virginia with 5 years of experience working with children and adults in areas such as life and adjustment management, anxiety, and stress management. She completed her Bachelor of Arts in Social Sciences from The ...Click to read more
Next available: Tue, Oct 27
Psychotherapist (Virtual)
4.44
·9 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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I am a counselor and marriage and family therapist based in Rich Creek, Virginia. I see clients both in my home and through teletherapy across the state. I work with clients of all ages, using various therapeutic techniques, specializing in Solution-focused and systemic therapies. With over thirty y...Click to read more
Next available: Tue, Oct 27
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Irma! I have 15 years of experience working as a therapist. I believe that a good therapeutic relationship is very important for the healing process, and I take time and care to establish rapport. I work with adolescents and adults who want to improve their mood, their relationships, ...Click to read more
Next available: Tue, Oct 27
Psychotherapist (Virtual)
5.00
·1 review
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi there, I'm Nicole! I have been practicing as a Licensed Mental Health Counselor in Florida for the past 23 years and am also a Licensed Therapist in Virginia, largely focusing on depression, anxiety, thought disturbance, addiction, emotion regulation, relationship distress, and self-esteem. I be...Click to read more
Next available: Tue, Oct 27
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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I support teens and adults who feel overwhelmed, stuck, or unsure how to manage everything going on in their lives. Therapy with me is a space to slow down, make sense of your thoughts and emotions, and build real-life tools to help you feel more balanced and confident.Click to read more
Next available: Tue, Oct 27
Psychotherapist (Virtual)
4.23
·13 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Rhoda! I am a Licensed Clinical Social Worker (LCSW), with several years of experience supporting individuals, couples, and families. I have dedicated my career to the profound belief that no one should have to carry the weight of their world alone. I am grateful for the opportunity to...Click to read more
Next available: Tue, Oct 27
Psychotherapist (Virtual)
4.50
·2 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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Have you ever compared "current you" to the " old you"? Well, I am here to support clients with managing anxiety and trauma that lead us to remain stuck and unmotivated. I enjoy aligning with my clients through curiosity, humor, and practical solution-based methods to heal the mind and body.Click to read more
Next available: Tue, Oct 27
Psychotherapist
15 mi · 1730 Rhode Is Ave NW, Ste 400, Washington, DC 20036
Accepts Aetna, BlueCross BlueShield, Cigna + 16 more
Also offers video visits · Accepting new patients ·
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As a Licensed Independent Clinical Social Worker (LICSW) with ten years of experience, I specialize in strengths recognition, interpersonal growth, and mindfulness for patients across the life cycle. My goal is to help you regain a sense of balance and purpose, improving your overall functioning thr...Click to read more
Next available: today
Psychotherapist (Virtual)
4.88
·24 reviews
Amazing experience so far. - Dec 1, 2022 by Nekeyshia H.Click to read more
Arlington, VA
Accepts Aetna, BlueCross BlueShield + 42 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Dr. Fanta Conde is a licensed psychotherapist with a profound understanding and attention to individualism and multiculturalism. She earned her Bachelor’s and Master’s degrees in Rehabilitation Counseling from the University of Maryland Eastern Shore. In 2016, she completed her PhD in Marriage and F...Click to read more
Next available: Mon, Oct 26
Psychotherapist (Virtual)
5.00
·3 reviews
Arlington, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Angie is a licensed professional counselor in Richmond, Virginia, with 20 years of experience in the mental health field. She earned her Master’s in Mental Health Counseling from Virginia Commonwealth University. Angie’s clinical experience includes working in acute care settings, inpatient settings...Click to read more
Next available: Tue, Oct 27
Psychotherapist (Virtual)
4.67
·21 reviews
I was unsure about the whole appt and a little apprehensive going in but had no reason to be. Dr. Fowler was great and made me feel at ease and did a great job of leading the appt. She is a great communicator and I had no problem opening up to her. She answered all my questions. - Dec 29, 2023 by Na...Click to read more
Arlington, VA
Accepts Aetna, BlueCross BlueShield + 42 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I graduated Eastern Michigan University with a major in psychology and a minor in nutrition in 2007. I completed my PhD program at the University of Detroit Mercy in 2014. During that time period I worked with patients in outpatient and inpatient settings including the University psychology clinic, ...Click to read more
Next available: Tue, Oct 27
Psychotherapist (Virtual)
4.88
·24 reviews
- Nov 13, 2024 by Matt C.Click to read more
Arlington, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Hi, my name is Stephen. As a Christian, do you ever feel like you are letting God down or not being faithful enough because you have real-life problems? Problems in your relationships, emotionally, behaviorally, or even with substance abuse. Is it hard to be kind to yourself? I help individuals ma...Click to read more
Next available: Mon, Oct 26
Psychotherapist
10.5 mi · 4250 N Fairfax Dr, Ste 600, Arlington, VA 22203
Accepts Aetna, BlueCross BlueShield, Cigna + 16 more
Also offers video visits · Accepting new patients ·
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I am a Licensed Professional Counselor Resident (LPC-R) specializing in life transitions, relationship issues, and identity development for patients spanning from school-age through adulthood, with a particular focus on supporting individuals and couples navigating anxiety, ADHD, relationship dynami...Click to read more
Next available: Mon, Oct 26
Psychotherapist
10.5 mi · 1005 N Glebe Rd, Arlington, VA 22201
Accepts Aetna, BlueCross BlueShield, Cigna + 25 more
Also offers video visits · Accepting new patients ·
Read bio
Sebastien Saint-Pierre, LCSW, helps teens and adults in Virginia navigate emotional challenges with steadiness, clarity, and compassionate expertise. He supports individuals seeking relief from overwhelming moods, intrusive thoughts, and the strain of difficult life experiences. His approach centers...Click to read more
Next available: Wed, Oct 28
Psychotherapist (Virtual)
Arlington, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 25 more
Accepting new patients · Offers video visits ·
Read bio
Sebastien Saint-Pierre, LCSW, helps teens and adults in Virginia navigate emotional challenges with steadiness, clarity, and compassionate expertise. He supports individuals seeking relief from overwhelming moods, intrusive thoughts, and the strain of difficult life experiences. His approach centers...Click to read more
Next available: Wed, Oct 28
Psychotherapist (Virtual)
4.56
·9 reviews
Arlington, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 2 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Josefina Pope, MSW, Supervisee in Clinical Social Work, helps individuals and families navigate life's challenges by providing compassionate, evidence-based therapy tailored to their unique needs. She serves clients across Virginia, offering both in-person and virtual services through LifeStance Hea...Click to read more
Next available: Wed, Oct 28
Psychotherapist (Virtual)
4.00
·2 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
Read bio
Are you feeling as if you have no value as a woman over 50 years old? Are your "Golden" years not so golden? And after 20, 30, or even 40 years of marriage, are you finding yourself going through a divorce? I can help you navigate those expected or not expected life transitions.Click to read more
Next available: Tue, Oct 27
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Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Fairfax?

On average, patients who use Zocdoc can search for a Psychotherapist in Fairfax, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Fairfax who accept your insurance and make an appointment online.


How can I find a Fairfax Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Fairfax Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Fairfax?

Zocdoc is a free online service that helps patients find Psychotherapists in Fairfax and book appointments instantly. You can search for Fairfax Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Fairfax?

When you search for Fairfax Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Fairfax who match your preferences.


How can I find a Fairfax Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Fairfax Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Fairfax?

You can use Zocdoc to find Psychotherapists in Fairfax who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Fairfax?

Psychotherapists in Fairfax on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Fairfax who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Fairfax who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Fairfax who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Fairfax. Many Psychotherapists offer appointments on Saturdays and Sundays.


Who are psychotherapists?


Psychotherapists employ talk therapy to aid individuals suffering from emotional and mental disorders, serving as skilled mental health professionals. They use therapy to manage emotional unrest, acute trauma, grief, and specific mental disorders like depression or anxiety. Sometimes, the specialists may also recommend medication and suggest lifestyle changes. Regular visits to your psychotherapist will help you understand and find solutions to your problems, discuss your issues, and change your actions. 


Psychotherapists undergo training in psychology and counseling. Once they complete their graduation, they go for a doctoral degree. Some psychotherapists can start practicing once they finish their master's. However, they are mostly considered counselors, not psychotherapists. After completing a doctoral degree, they must clear the Examination for Professional Practice in Psychology (EPPP) and complete practicum hours between 1500 and 1600 hours of supervised experience.


What are the conditions that psychotherapists can treat?


  • Eating disorders: This severe mental health problem affects one's emotional and physical health. The patient tends to develop an unhealthy relationship with food and their appearance. There are mainly three main types of eating disorders, which are anorexia, bulimia, and binge eating. Individuals grappling with anorexia nervosa will limit their food and calorie consumption to the extent of starvation, driven by an overwhelming fixation on weight loss. People suffering from bulimia nervosa will quickly eat or binge large amounts of food. They will eventually force themselves to purge the calories by vomiting, using a laxative, or over-exercising to eliminate them. Some common symptoms of eating disorders include mood swings, fatigue, unexplained changes in weight, and unusual sweating or hot flashes. Psychotherapists can help people suffering from an eating disorder through cognitive behavioral therapy(CBT). 


  • Bipolar disorders: Bipolar disorder can lead to pronounced shifts in mood and changes in energy levels for the individual. Experiences range from manic and hypomanic episodes to depressive episodes at other times. With therapy and lifestyle changes, one can manage these issues. The manic episodes consist of abnormally elevated or irritable moods. People in a manic state can indulge in activities that can hurt them physically, socially, or financially. Individuals who have bipolar disorder also undergo episodes of depression marked by fatigue, a sense of worthlessness, and feelings of hopelessness.


  • Substance use disorder(SUD): It is a mental condition when the patient develops a substance use pattern that affects their daily life. Substance use disorder can range from mild-moderate to severe. Typically, the state will create an overpowering desire to use the substance and increase the tolerance to the substance. Some common substances include alcohol, caffeine, cannabis, hallucinogens, hypnotics, and inhalants such as paint thinners and aerosol sprays. Some common symptoms of substance abuse include having a strong desire to use, failing to cut down or reduce use, spending too much time and effort in obtaining it, and experiencing symptoms of withdrawal. One might quit social, occupational, and recreational activities because of substance use. Withdrawal symptoms can only be relieved by indulging in more substance use.


What are the different types of psychotherapy?


Psychotherapy encompasses diverse approaches, each uniquely suited to address individual patients' distinct needs, preferences, and circumstances. Psychotherapists skillfully blend elements from various therapeutic methods to tailor their interventions, aiming to provide effective and personalized treatment. Here, we delve into the different types of psychotherapies that form the therapeutic landscape:  


  • Dialectical behavior therapy (DBT): DBT guides patients to acknowledge their actions and emotions while facilitating positive behavior changes. Particularly beneficial for individuals with borderline personality and eating disorders, DBT fosters self-awareness and redirects behavior towards constructive paths.  


  • Humanistic therapy: Humanistic therapy underscores self-help and empowerment. This approach comprises three variations:  


  • Gestalt therapy: Encourages patients to embrace personal accountability, enabling them to take charge of their actions.


  • Client-centered therapy: Therapists empower patients to make autonomous decisions by demonstrating genuine care and interest. 


  • Existential therapy: This therapy allows individuals to find meaning through self-determination. 


  • Psychodynamic therapy: This approach delves into the influence of past events on present decisions, prompting patients to reflect on their behavioral patterns and develop self-awareness.  


  • Cognitive behavioral therapy (CBT): Addressing detrimental thought and behavior patterns, CBT replaces them with constructive behaviors and rational thinking. Its efficacy extends to diverse conditions, including trauma-related disorders, depression, anxiety, and eating disorders. It also aids in resolving present issues through practical solutions.  


  • Interpersonal therapy (IPT): IPT aids in comprehending and resolving interpersonal challenges, such as unresolved grief, navigating role adjustments, and managing conflicts within close relationships.  


  • Supportive therapy: This therapeutic mode guides individuals in cultivating resources, bolstering social functioning, enhancing self-esteem, and mitigating anxiety. It offers assistance in managing mental health issues that impact daily life.  


  • Holistic therapy: Holistic therapy amalgamates multiple therapeutic techniques to tailor treatment plans to patients' needs. By combining various elements from different methods, therapists provide well-rounded interventions.


Reasons to seek psychotherapy


If you find yourself struggling with certain issues and want to take a step toward your happiness, consider consulting a psychotherapist. While the following list outlines a few reasons, they are not the only ones you should consider when seeking a psychotherapist or any other mental health professional. Each individual has a varying set of problems. If you are not confident about visiting a psychotherapist, you can start by talking to a trusted primary care provider. Many primary care providers also offer mental health resources and help. 

You can visit a psychotherapist near you if you are– 

  • Experiencing relationship problems. 


  • Having trouble managing your daily life stressors and responsibilities.


  • Finding it hard to stay motivated, concentrate on work, or focus on school activities.

 

  • Experiencing prolonged or intense feelings of anger or irritability.



  • Being subjected to abuse at home or at the workplace. 


  • Dealing with major or sudden life changes, such as a loved one's death. 


  • Experiencing a traumatic event like a near-death experience or an accident and need help processing it or moving on. 


  • Suddenly, losing interest in all the activities you would find pleasurable. 


  • Experiencing changes in your sex drive. 


  • Having chronic diseases like cancer or heart problems that are affecting your mental health.


  • Questioning your parenting skills (if you are a parent) and need support. 


  • Have a child exhibiting behavioral changes like being sad for an extended period of time, avoiding school, becoming aggressive, having frequent nightmares, changing eating habits, or talking about death or suicide often. 



  • Experiencing symptoms like hearing voices.


  • Struggling with anger issues, body image, confidence, and low self-esteem. 


  • Dealing with drinking or smoking addiction. 


  • Forgetting to care for yourself on a daily basis (e.g., not showering, cleaning your living space, or skipping doctor's visits). 


  • Losing friendships and family relations or forgetting your commitments due to substance abuse. 


Risks and considerations of seeking therapy


Psychotherapy can be highly beneficial, but there are important factors to keep in mind before beginning treatment. The following sections highlight potential challenges and concerns.

  • Unforeseen reactions - Some individuals may encounter unexpected or undesired changes during therapy. Revisiting past experiences can sometimes bring up distressing emotions, which may be challenging to process. While working through these feelings is a key aspect of therapy, it can be emotionally taxing. It is crucial to seek a qualified psychotherapist near you who can guide and support you in navigating these challenges effectively.


  • Ineffective or harmful therapy - While many people experience improvements with psychotherapy, progress can take time, and not all therapeutic approaches are suitable for everyone. Research suggests that approximately 10% of individuals feel worse after beginning therapy. Some experts have raised concerns about specific methods that may hinder progress or make a person feel worse. Additionally, some approaches may lack sufficient scientific backing. The relationship between the therapist and the individual can also influence the effectiveness of therapy. However, regular progress evaluations and open communication with the practitioner can help minimize these risks.


  • Language barriers and the use of an interpreter - Finding a therapist who speaks one’s primary language can be challenging, particularly for those already facing societal disadvantages. In such cases, using an interpreter may be an option. However, it is essential to choose someone who is knowledgeable about the complexities of mental health treatment. Ideally, the interpreter should have the necessary training to handle the nuances of therapeutic conversations effectively.


  • Financial and time commitments - Psychotherapy requires both a financial and time investment. This makes it even more important to choose a qualified professional. If a healthcare provider determines that therapy is necessary, insurance companies provide coverage for mental health services as they do for physical medical care. However, definitions of what is considered “medically necessary” or “reasonable and appropriate” may differ among insurance providers.


How can you find the best psychotherapists near you in Fairfax, VA?


Mental health is tricky. It's often hard to convince ourselves to seek help for multiple reasons. The fear surrounding seeking help is apparent, considering the attitude toward mental health due to the lack of awareness and misdiagnosis that comes with it. Poor mental health can significantly affect the lives of you and others around you. Psychotherapists are crucial in addressing mental and emotional issues to improve your condition. 


Finding a psychotherapist who best suits your needs takes work that requires guidance or support. Zocdoc is a free platform that helps you curb all your fears surrounding seeking help. From the comfort of your room, you can filter and browse through hundreds of psychotherapists available to help you. Zocdoc addresses all your concerns, from location and insurance to qualification and comfort. 


Zocdoc provides access to its directory of the best medical and healthcare providers who can cater to all your needs. It also enables you to pay through your health insurance. If you include your insurance carrier's name in the search, the website will show all providers who accept your health plan. If you happen to have multiple insurance plans (for medical, dental, or vision), you can book an appointment with only one insurance plan at a time. For individuals with multiple insurance plans, mention your secondary carrier and plan in your notes for your selected provider in the last step of the booking process. In case your provider uses Zocdoc's intake forms, you can add secondary insurance while filling out forms online. For more insurance-related information, you can access Zocdoc's patient health center.


Each healthcare and medical provider associated with Zocdoc has a unique profile. You can read about their educational background, board certifications, clinical interests, expertise, experience, and language here. You also have the option to review authenticated feedback and user ratings from previous patients, aiding you in knowing about the best psychotherapist near you in Fairfax, VA. With Zocdoc, you can search for providers who practice nearby by conducting an area-specific search. 

All the appointments booked with Zocdoc are safe, secure, and free of charge!


Prevalence of substance abuse in the USA and Virginia


Globally, mental health has taken a severe dip, especially post-pandemic—millions of people in the USA experience episodes of anxiety and depression. As per the Disease Control and Prevention reports, one in five adults in the USA will experience a mental illness in a given year. One in five children will have a severe mental illness at some point. The report further asserts that approximately 1 in 25 individuals in the United States grapples with a significant mental health condition, which may include major depression, schizophrenia, or bipolar disorder. The National Alliance on Mental Illness reveals that the second most prevalent cause of death amongst people aged 10-14 years is suicide.


The situation is equally bad in Virginia; according to the National Alliance on Mental Illness, 36.9% of Virginia adults have reported suffering from anxiety or depression. The report also states that people in Virginia are seven times more likely to be forced out-of-network due to mental illness than for primary health care. Around 56.2% of the Virginians aged 12-17 with depression did not receive mental care.


There could be an array of reasons behind these shocking numbers. Lack of awareness of mental health could be one of them. There is an urgent need to create a more accessible network for people to seek help, encourage, and educate. 


Sources


Verywell Mind[1]

WebMD[1]

Cleveland Clinic

Centers for Disease Control and Prevention.

National Alliance on Mental Illness

Verywell Health

Verywell Mind[2]

Healthline[1]

Healthline[2]

National Alliance on Mental Illness[3]

National Alliance on Mental Illness[4]

Mayo Clinic[1]

Mayo Clinic[2]

WebMD[2]

Substance Abuse and Mental Health Services Administration

Medical News Today

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.