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315 verified Psychotherapists in Staten Island, NY
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 06/21/2026
Availability last updated 06/21/2026
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 9 more
Accepting new patients · Offers video visits ·
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I am a first generation Latina therapist passionate about supporting clients through challenges such as anxiety, depression, grief, life transitions, and stress. I work with individuals seeking to understand their emotions, develop coping skills, and create meaningful change in their lives. By provi...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits ·
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I am Eneida Farro, a bilingual Licensed Clinical Social Worker with over 20 years of experience helping children, adolescents, adults, couples, and families navigate lifeâs challenges with greater clarity and confidence. My background in both U.S. and Latin American mental health systems allows me t...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits ·
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In working with me, there is the possibility of positive change. I will provide a different outlook on life and support you in your future endeavors. When looking at change, we will examine the obstacles preventing you from reaching your goals and aspirations. If an individual has experienced past t...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
New York, NY
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 19 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi, I'm a Licensed Mental Health Counselor based in Western New York, with over 14 years of experience in the mental health field. Throughout my career, I’ve had the opportunity to work in a variety of settings, which helped me discover where my heart truly lies—supporting women through life’s many...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 9 more
Accepting new patients · Offers video visits ·
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I am a Licensed Mental Health Counselor specializing in work with adults experiencing burnout and meaning related distress following chronic stress, illness, or major life transitions. My approach is practical, focused, and depth informed, aimed at restoring clarity and forward movement. I enjoy que...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Cigna + 1 more
Accepting new patients · Offers video visits ·
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I am a graduate of ASU's nationally accredited Master of Counseling program and completed my doctoral studies in Educational Leadership at Trident University. With over 17 years of experience, I use a holistic, whole-health approach to treatment. This means addressing mental, physical, and social ch...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.75
·4 reviews
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 66 more
Accepting new patients · Offers video visits ·
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I am Licensed Mental Health Counselor (LMHC) in New York and Florida. I am also certified as a substance abuse counselor in New York (CASAC) and Florida (CAC). My extensive expertise, combined with my empathetic and empowering approach, has contributed towards helping clients like you discover your ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 17 more
Accepting new patients · Offers video visits ·
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Destony is a Harlem native and a licensed clinical social worker. She earned her Master's in Social Work from the State University of New York at Albany. As a clinician, Destony has worked with diverse populations, including children, adolescents, and adults living with emotional and mental challeng...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 15 more
Accepting new patients · Offers video visits ·
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Hello, I'm a Licensed Mental Health Counselor with over 15 years of experience, specializing in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and person-centered approaches. I earned my Master's in Mental Health Counseling from Mercy University. I work with clients to ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 9 more
Accepting new patients · Offers video visits ·
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I’m a Licensed Professional Counselor who offers a warm, grounded space for people who feel overwhelmed, stuck or tired of carrying everything alone. My style is compassionate but direct, we will move at a pace that feels safe, while also taking honest steps toward change. I use evidence-based appro...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·3 reviews
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 66 more
Accepting new patients · Offers video visits · Highly recommended ·
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I’m glad you’re here. Looking for support is a big first step. Therapy can be a place to slow down, to make sense of what you’re dealing with, and find new ways forward that feel more manageable. I'm a Licensed Clinical Social Worker (LCSW) based in Connecticut and New York. I received my Masters f...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits ·
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As a Licensed Clinical Social Worker (LCSW), I am dedicated to empowering individuals and families to navigate life's challenges and achieve personal growth. I work with clients from diverse backgrounds, addressing issues such as anxiety, depression, trauma, and relationship difficulties. My approac...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.67
·3 reviews
New York, NY
Accepts Aetna, BlueCross BlueShield + 25 more
Accepting new patients · Offers video visits · Excellent wait time ·
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If you are a creative soul, an artist, a writer, an actor, a performer, or even a unique individual looking to tell your story in this world and seeking wide-ranging help in areas of life and artistic expression, I believe you are in the right place. My name is Michael, and I started SCENE Creative ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 9 more
Accepting new patients · Offers video visits ·
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“We all face challenges that will disrupt our sense of normalcy, and while we often find ways to adapt, there are times we recognize the need to seek support from a professional to help us navigate.” I am a Licensed Clinical Social Worker with over 16 years of clinical experience. I have a Master’s ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.75
·4 reviews
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 66 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Hi! I’m Jada, a licensed therapist dedicated to helping individuals feel more grounded, confident, and emotionally balanced in their daily lives. I specialize in working with high-functioning people who may appear to have everything together on the outside, yet internally feel overwhelmed, anxious, ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 10 more
Accepting new patients · Offers video visits · Highly recommended ·
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My name is Rachel. I have been serving the LORD for 30 years now and I love to help people walk their journey well. I will say, “I have been there and done that!” This rollercoaster of life poses many challenges, but I have learned that you can have peace in the process. That is what I offer through...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 21 more
Accepting new patients · Offers video visits ·
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I am a caring counselor with 10 years of experience in helping individuals navigate their emotional and mental health journeys. My approach is compassionate, client-centered, and tailored to meet each person's unique needs. I specialize in supporting clients through challenges such as anxiety, depre...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 9 more
Accepting new patients · Offers video visits ·
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Hi, I'm Vivian Bruno, a Licensed Clinical Social Worker (LCSW). I work best with people who are outwardly capable but inwardly overwhelmed. Most of my clients are the ones who 'have it all together' for the rest of the world-the reliable coworkers, the supportive friends, the pillars of the family. ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 21 more
Accepting new patients · Offers video visits ·
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Feeling overwhelmed by past traumas, stuck in anxiety or the midst of life transitions? With EMDR, CBT, and mindfulness, I help you find clarity, calm, and renewed purpose. I am dedicated to making therapy accessible and convenient by offering fully remote therapy sessions. This means you can receiv...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, Cigna + 3 more
Accepting new patients · Offers video visits ·
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I am Kyra Alston, a LMHC who has been working in the mental health field for over 10 years. I have worked in both residential and outpatient clinic settings, as well as a small private practice. In that time, the most rewarding aspect of my career has been helping my get to a point where they don't ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 21 more
Accepting new patients · Offers video visits ·
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Hi, I'm Catherine! I'm the kind of therapist that feels like talking with a friend. It's important to me that therapy doesn't feel too intimidating or scary - I want you to feel safe, supported, and understood while doing challenging yet rewarding work. My approach is using the lens of Polyvagal Th...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 17 more
Accepting new patients · Offers video visits ·
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Hi, I’m a therapist who believes healing happens best in a space that feels genuine, supportive, and human. Outside of therapy, I enjoy reading, writing true crime pieces, painting, and embracing a slow, intentional lifestyle especially slow mornings that allow time for reflection and self-care. I b...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Brooklyn, NY
Accepting new patients · Offers video visits ·
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Gila Hara, LMHC, is a licensed psychotherapist and Founder of Health and Growth Therapy. She holds a Master’s in Mental Health Counseling from City University of New York, Brooklyn College. Gila practices in New York, helping adults, young adults, and adolescents overcome an array of mental health c...Click to read more
Next available: Thu, Jun 25
Psychotherapist (Virtual)
5.00
·7 reviews
Ms. Doreen is awesome!! She is so caring and helped with my anxiety a lot. She taught me skills that I use every day! by IBClick to read more
Brooklyn, NY
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hey mama, are you feeling disconnected from yourself lately? Are you experiencing some guilt or anxiety? You are not alone. My name is Doreen Laniado, and I have over 8 years of experience working with moms to combat anxiety, depression, and intrusive thoughts. I hold a Master’s in Social Work from...Click to read more
Next available: Tue, Jun 23
Psychotherapist (Virtual)
4.85
·39 reviews
I've done a couple of sessions with Rene now, and it's been a positive experience. I was with my last therapist for years, but recently moved to NY and had to find someone new, something I had put off for a couple of months. I'm so glad I finally made the move, and that I landed with Rene. Ive s...Click to read more
Brooklyn, NY
Accepts UnitedHealthcare, UnitedHealthcare Oxford + 3 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I'm a trauma therapist in NYC specializing in childhood emotional neglect (CEN), abandonment, and abuse. I help people who struggle with attachment issues in the here and now because of past experiences. Many of my clients also face shame and guilt, anxiety, panic attacks, depression, and Complex PT...Click to read more
Next available: Wed, Jun 24
Psychotherapist (Virtual)
5.00
·6 reviews
Seeing Briana was my first experience seeing a therapist. I was skeptical and a little nervous about seeking out someone to talk to, but I am so glad that I did and that I got to work with Briana for a year. She is incredibly easy to talk to, and I was totally comfortable expressing myself to her af...Click to read more
Brooklyn, NY
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Searching for a therapist can feel discouraging at times and raise endless questions. What exactly am I looking for? Will I feel understood? Would I even benefit from therapy? I believe that once you find the right fit, the transformative nature of the therapy relationship can help you find your voi...Click to read more
Next available: Wed, Jun 24
Psychotherapist (Virtual)
5.00
·4 reviews
I really appreciated Mary listening intentionally and taking notes. It showed me she was interested in hearing and helping.Click to read more
Brooklyn, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Sometimes people try therapy after a big life change, or sometimes with a sense that things feel off. Perhaps patterns keep repeating, emotions feel overwhelming or hard to reach, or a person feels disconnected from themself or others. If this resonates with you, please reach out today. As a psycho...Click to read more
Next available: Thu, Jun 25
Psychotherapist
5.00
·4 reviews
I really appreciated Mary listening intentionally and taking notes. It showed me she was interested in hearing and helping.Click to read more
10 mi · 157 13th St, Brooklyn, NY 11215
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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Sometimes people try therapy after a big life change, or sometimes with a sense that things feel off. Perhaps patterns keep repeating, emotions feel overwhelming or hard to reach, or a person feels disconnected from themself or others. If this resonates with you, please reach out today. As a psycho...Click to read more
Next available: Thu, Jun 25
Psychotherapist (Virtual)
5.00
·1 review
Outstanding service - Jul 1, 2025 by Mel Lorenzo A.Click to read more
Brooklyn, NY
Accepts Aetna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi, I'm Jack. As your therapist, I work with you to explore deeper questions, break patterns that no longer serve you, establish healthy boundaries and relationships (with yourself and others), and strengthen your rituals and strategies of care. I believe that you are the expert on your life, and th...Click to read more
Next available: Tue, Jun 23
Psychotherapist (Virtual)
5.00
·2 reviews
New York City, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 5 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hello there and welcome to my page! My name is Ellya Indradjaja, and I’m a Licensed Mental Health Counselor (LMHC) based in New York City I specialize in treating clients with anxiety, stress, relationship issues, trauma, and life transitions I utilize varied theoretical approaches tailored to each ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York City, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits ·
Next available: Tue, Jun 23
Psychotherapist (Virtual)
New York City, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 29 more
Accepting new patients · Offers video visits ·
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I work with children, adolescents, young adults, and adults from diverse cultures. My experience spans mental health clinics, hospitals, and nonprofit agencies, where I've supported individuals navigating complex emotional and developmental challenges.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
New York City, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
My name is Camila De Vasconcelos, and I am a Licensed Mental Health Counselor with a Master's degree in Counseling from Columbia University. I have experience working with culturally diverse children, adolescents, and adults in English, Portuguese, and Spanish. My approach I practice many therapeu...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York City, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 20 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Brooke! I understand that it can be difficult to make the decision to seek counseling and to find a therapist that you feel most comfortable with. My ultimate goal is to provide a safe, therapeutic space for clients to process, offer guidance, instill hope, and assist with strengtheni...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York City, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 20 more
Accepting new patients · Offers video visits ·
Read bio
Starting therapy is a big step, and I’m here to make sure you feel supported every step of the way. I help individuals and couples heal from trauma, strengthen relationships, and build healthier connections. My approach is warm, collaborative, and grounded in attachment-focused, trauma-informed care...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York City, NY
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare Oxford + 23 more
Accepting new patients · Offers video visits ·
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I am a Licensed Clinical Social Worker. I worked for many years in hospital inpatient psychiatric units and provided outpatient therapy. My specialties are anxiety, depression, substance abuse, sex addiction, child welfare/custody, cultural stress, domestic violence, transitions, and aging. I help m...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York City, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 20 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Andy! I am a first-generation Asian-American Licensed Clinical Social Worker (LCSW) based in NYC and have experience working in a variety of clinical settings, including outpatient substance use programs, harm-reduction clinics, acute care hospitals, large non-profits, in addition to ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York City, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 20 more
Accepting new patients · Offers video visits ·
Read bio
Welcome! I’m really glad you’re here. Take a brief moment to settle in...this space is meant to meet you exactly where you are, without any pressure or judgment. My approach I help clients understand their inner world by exploring the stories and protective parts shaping their experiences. My appro...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York City, NY
Accepts BlueCross BlueShield + 3 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm John! I have been practicing counseling since 2001. I earned my Bachelor's degree in Human Development and my Master's in Mental Health Counseling from Mercy University. I am also a certified CASAC (substance abuse counselor) in NY. I specialize in bereavement, trauma, anxiety/depressi...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York City, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 20 more
Accepting new patients · Offers video visits ·
Read bio
My goal in your therapy is to offer a supportive environment where you can fully express yourself, gain insight into yourself, and address any issues or conflicts that may be holding you back. You will learn to take steps toward personal growth. My approach I use cognitive-behavioral therapy (CBT) ...Click to read more
Next available: tomorrow
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1-3 days

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Verified providers with a 4.8 average rating

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Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Staten Island?

On average, patients who use Zocdoc can search for a Psychotherapist in Staten Island, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Staten Island who accept your insurance and make an appointment online.


How can I find a Staten Island Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Staten Island Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Staten Island?

Zocdoc is a free online service that helps patients find Psychotherapists in Staten Island and book appointments instantly. You can search for Staten Island Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Staten Island?

When you search for Staten Island Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Staten Island who match your preferences.


How can I find a Staten Island Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Staten Island Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Staten Island?

You can use Zocdoc to find Psychotherapists in Staten Island who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Staten Island?

Psychotherapists in Staten Island on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Staten Island who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Staten Island who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Staten Island who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Staten Island. Many Psychotherapists offer appointments on Saturdays and Sundays.


What is psychotherapy? 


Psychotherapy (or talk therapy) can help people deal with various psychological issues and emotional pain. Psychotherapy sessions provide insight into a patient's mental health condition, such as their emotions, thoughts, and actions. Learning effective methods of dealing with stress and other challenging life circumstances is a crucial goal of psychotherapeutic treatment. People who receive psychotherapy report feeling better, recovering more quickly, and returning to productive lives.


Psychotherapists utilize talk therapy to aid patients in overcoming chronic emotional distress, trauma or loss, and the effects of tragedy or disease. They address common mental health issues like stress and fatigue and more serious conditions like depression and anxiety. They combine therapy sessions with other methods, such as medication or lifestyle changes, but not all psychotherapists can write prescriptions. Some problems or issues may respond better to certain types of psychotherapy than others.


What is the educational background of a psychotherapist?


Psychotherapists receive specialized training in counseling and psychology. The steps to becoming a psychotherapist after earning a bachelor's degree are as follows:


  • Getting a doctoral degree from a recognized institution
  • Completion of practicum requirements and residency programs, typically between 1500 and 1600 hours of supervised work experience
  • Acquiring a passing score in the Examination for Professional Practice in Psychology (EPPP)


Few organizations allow personnel with a master's degree to provide mental health counseling sessions. However, these individuals are classified as counselors rather than psychologists or psychiatrists.


Different types of psychotherapy


Listed below are some common approaches to psychotherapy:


  • Behavioral therapy: This is an action-oriented approach to mental health care. Behavioral therapists believe that certain behaviors originate from things you learned in the past, and some of these behaviors can negatively affect your life. Behavioral therapy helps change your behavioral responses. During sessions with your therapist, you will focus on how to change behavioral patterns that cause distress. Subtypes of behavioral therapy include aversion therapy, flooding, and systematic desensitization.
  • Psychodynamic therapy: This talk therapy focuses on learning how one's subconscious thoughts, feelings, and memories impact one's current behavior. It is typically longer-term than cognitive and behavioral approaches, and traditional psychoanalysis is an intensive therapeutic approach that can last for years. Therapists often use psychodynamic therapy for patients with anxiety, depression, eating disorders, substance use disorders, personality disorders, etc. This approach can help you gain self-awareness, achieve emotional growth, and cope with emotional distress. 
  • Cognitive behavioral therapy (CBT): The idea behind CBT, a short-term approach to mental health care, is that specific beliefs and feelings you have about yourself or situations in your life can cause distress. This distress can cause, occur alongside, or develop as a result of mental health concerns. Cognitive behavioral therapists help you identify thought patterns, understand how they affect you, and identify ways to replace negative patterns with more helpful and positive ones. Subtypes of CBT include dialectical behavioral therapy (DBT) and rational emotive behavior therapy (REBT).
  • Humanistic therapy: Humanistic therapy examines how your worldview impacts your choices, especially the ones causing distress. Gestalt, existential, and person-centered therapy are common types of this therapeutic approach. Humanistic therapists believe you are the best person to understand your needs and experiences. They work with you to help you know what you are experiencing and offer guidance without interpreting your feelings.


When should one consult a psychotherapist near you? 


There are many reasons why one would consult a mental health professional. The following are clear signs that you should avail help from a psychotherapist: 


  • Sleeping issues: Sleep is essential for mental health. People with anxiety, depression, bipolar disorder, and ADHD are especially likely to have trouble sleeping. If issues with your mental health are preventing you from getting enough sleep, psychotherapy may be able to help solve this problem.
  • Inability to maintain social relationships: There might be a reason why you are isolating yourself and detaching from friends and family. Stress, anxiety, and trouble sleeping play an imminent role in magnifying such situations. Therapy can help you deal with mental health problems that make it hard for you to interact with others. It can also help you deal with social anxiety.
  • Anxiety disorders: Anxiety is the feeling that many people have when they worry. If your worries get to the point where they take over and get in the way of your daily life, you may have intrusive thoughts. Anxiety can cause multiple problems that prevent individuals from functioning to the best of their availability.
  • Clinical depression: The National Institute of Mental Health says that people with clinical depression may lose interest or pleasure in what they used to enjoy. It makes it harder to deal with stress or keep some relationships. Psychotherapy is an effective way of helping people who are depressed. The institute also found that therapy's effects last longer than drugs like SSRIs and that most people would instead opt for it rather than take drugs.
  • Eating disorders: Some mental health problems cause people to lose their appetite, while others overeat. Therapy can aid you in controlling your appetite by helping you deal with the symptoms of depression and anxiety. It is the first step in treating eating disorders and can help people improve.
  • Post-traumatic stress disorder: Traumatic events can often result in post-traumatic stress disorder (PTSD). Symptoms of PTSD include flashbacks, emotional numbness, trouble sleeping, and anger. Some people may think that PTSD only occurs in people who have been in the military, but anyone can get it. Accidents, natural disasters, and physical or sexual abuse are also traumatic events. Researchers found that trauma-focused cognitive behavioral therapy can treat short-term and long-term PTSD.
  • Substance abuse: People with mental health conditions like depression or excessive stress may turn to drugs or alcohol to help them deal with what they are going through. Therapy can help with mental health problems, anxiety, or deeper issues related to how you use drugs.


Opening up about mental health problems can be challenging. If it is your first time seeking therapy and you want to ease into the process, consider opting for a virtual psychotherapist near you.


Questions to ask when choosing a psychotherapist


Finding the right psychotherapist is key to successful therapy sessions and steady progress on your healing journey. During your initiation session, you can ask questions to determine if the therapist matches your unique requirements. If you are unsure what to ask, consider choosing questions from the following list of questions:


Questions about the psychotherapist's office policies

  • Do you accept my insurance?
  • How much does each session cost? 
  • What happens if I cancel my appointment? What is your no-show policy?


Questions about the psychotherapist's background

  • What is your education and training level? 
  • Do you hold a practice license? 
  • What certifications do you have?
  • How long have you been practicing therapy? 
  • Do you have prior experience helping patients with issues similar to mine?


Questions about the psychotherapy sessions

  • How many therapy sessions will we have every week?
  • How long is a typical therapy session?
  • Do you offer in-person appointments, virtual care, or both?
  • What happens during a therapy session? 
  • Will you give me homework?
  • How can I prepare for the consultations?
  • What type of therapies do you use?  


Questions about psychotherapy progress 

  • How will we set therapy goals? 
  • How long before I see positive results?
  • How will you evaluate my progress?
  • What steps will you take if I do not achieve the desired outcomes?


How to boost your mental health?


Boosting mental health is essential for overall well-being and a fulfilling life. Seeking counseling from a professional specializing in psychotherapy near you is always wise. However, many tips can help improve your mental health at home, too: 


  • Physical activity: Regular exercise, even a 30-minute walk daily, can do wonders. It can improve memory, relieve stress, increase energy levels, and help you sleep better.
  • Balanced diet: Eating a nutritious diet can positively impact your mental health. You must consume various fruits, vegetables, whole grains, nuts, and healthy fats daily. Additionally, researchers have discovered the possible benefits of dark chocolate for mental health. You can have it as a snack occasionally.
  • Adequate sleep: Get enough sleep, as it is crucial for mental and emotional well-being. Avoid screen stimulation before bedtime, including TVs, phones, tablets, and computers. Instead, read or listen to soothing music to help you sleep better.
  • Stress management: Practice stress-reduction techniques like deep breathing, meditation, yoga, or spending time in nature.
  • Social connections: Cultivate and maintain positive relationships with friends and family. Social support is vital for mental health.
  • Set realistic goals: Break down tasks into small chunks. Set achievable goals to avoid feeling overwhelmed.
  • Spend time with a furry companion: Spending time with animals reduces cortisol, a stress hormone, and increases oxytocin, a hormone that promotes happiness. If you do not have a pet, hang out with a friend who does. You can also adopt one or consider volunteering at a shelter.
  • Vitamin D: Scientists believe vitamin D to be a mood elevator. Since it is abundantly available in sunlight, spend at least 15 minutes sunbathing every day. Also, remember to wear sunscreen.
  • Engage in hobbies: Make time for enjoyable activities, such as reading, art, cooking, or sports.
  • Limit substance use: Try your best to avoid excessive alcohol, drug use, or other substances. They can exacerbate mental health issues, leading to schizophrenia, mood, or impulse-control disorders.


How to find top psychotherapists near you in Staten Island, NY?


Taking care of your mental health and getting the necessary treatment for psychological issues is essential to keeping your thoughts, feelings, and actions stable. Focusing on mental health care can make us more productive, improve how we feel about ourselves, and improve our relationships. Thus, a psychotherapist is the best person to help with matters related to the mind. With Zocdoc, finding a good in-person or virtual psychotherapist in Staten Island, New York, is easy without leaving your house.


You can find a wide selection of doctors and other medical experts by visiting the Zocdoc platform and entering your location, desired specialty, insurance, and preferred appointment day and time. Since we value transparency, every doctor on Zocdoc has a unique profile highlighting necessary information about them, like their training and experience, office location, the types of patients they see, and any accolades they may have received.


The best approach to locating a qualified specialist is to read about other patients' experiences on Zocdoc, where we ask patients to rate and review their doctor after their session. Once you choose the right psychotherapist, you can instantly schedule an in-person or online session based on their availability. Using the Zocdoc insurance detector, you can make sure you consult a doctor who your health insurance provider covers.


No mental health coverage? No problem. You can still find a suitable provider in your vicinity and book an appointment with them via Zocdoc. In the insurance drop-down on the search bar, select "I'm paying for myself." When you acknowledge you will pay out-of-pocket, you will receive a list of psychotherapists accepting patients without insurance. You can follow the same steps if you have insurance but do not want to use it for therapy sessions. We understand navigating insurance can be daunting; hence, we have compiled more insurance FAQs on our patient help center page for your reference.


On Zocdoc, you can schedule appointments with both in-person and virtual psychotherapists. While browsing the list of healthcare providers near you, look for a purple-colored video icon. Therapists with the icon next to their name offer online consultations.

 

Zocdoc makes it easier to locate the best psychotherapy specialists near you. Bookings with Zocdoc are easy, free, and secure.


Vital mental health statistics for New York 


The New York State Department of Health estimates that more than 20% of New Yorkers have mental health issues yearly, according to a report published in April 2022. In addition, each year, nearly 10% of the general population, including adults and children, may be affected by mental health problems that are serious enough to interfere with their regular activities at home, on the job, or in school.


As per a 2021 report from the National Alliance of Mental Illness, about 35.8 % of New York adults had some mental illness in February 2021. Around 20.2% of those needing therapy or counseling did not receive the help they wanted. Additionally, according to a Harvard School of Public Health report published in 2021, around 9% of New York state residents (1,720,267) might suffer from some eating disorder in their lifetime. In 2018, there were nearly 1,407 inpatient hospitalizations due to food-eating conditions.


Sources


WebMD

MedicineNet 

Mayo Clinic 

Healthline[1]

Healthline[2]

Healthline[3]

American Psychiatric Association

National Alliance of Mental Illness

New York State Department of Health

Academy for Eating Disorders

Mental Health America

Provincial Health Services Authority

National Institute on Drug Abuse

Verywell Mind[1]

Verywell Mind[2]

Verywell Mind[3]

Verywell Mind[4]

Mindwell Psychology NYC PLLC

Harvard Health Publishing

Momentum Psychology



The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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