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315 verified Psychotherapists in Staten Island, NY
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 05/31/2026
Availability last updated 05/31/2026
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, Cigna, UnitedHealthcare + 15 more
Accepting new patients · Offers video visits ·
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I am a Licensed Mental Health Counselor with six years of experience supporting individuals from young adulthood through later life. I’m passionate about helping people navigate life’s challenges with compassion, curiosity, and hope. My approach is deeply patient-centered—I believe therapy is a coll...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits ·
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What drew me to this path was being able to help people see that they carry the strength and resilience for resolutions on their own. Much of what people may need is some guidance and support through their healing journeys. I specialize in working with individuals navigating life transitions, anxiet...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, Cigna, UnitedHealthcare + 16 more
Accepting new patients · Offers video visits ·
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Hi, I'm Lena Meyer, a Licensed Clinical Social Worker providing telehealth therapy for adults and couples. I specialize in helping individuals navigate life transitions, relationship challenges, substance use concerns, and periods of feeling stuck or overwhelmed. My approach is strengths based, comp...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
5.00
·1 review
New York, NY
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi, I'm Anna Richards, LMFT. I work with individuals and couples navigating dating, premarital preparation, marriage, parenthood, and communication challenges. My approach is warm, practical, and grounded in real-life experience as a wife, mom, and therapist. I offer virtual sessions for clients in ...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits ·
Next available: Tue, Jun 2
Psychotherapist (Virtual)
4.75
·16 reviews
Terrific experience. Very much real-world focused and skill based. by John C.Click to read more
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits · Highly recommended ·
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Seeking strength, understanding, and a path forward? I'm not your typical therapist. I've walked the walk that you have, not just once, but twice. As a former Marine and law enforcement officer, I know firsthand the pressures, traumas, and unique challenges faced by those in service and beyond. Now,...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits ·
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I am a compassionate, clientcentered therapist dedicated to helping individuals, couples, and families navigate lifes challenges with greater clarity and confidence. I provide a supportive, nonjudgmental space where clients can explore their experiences, heal from emotional wounds, and reconnect wit...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 71 more
Accepting new patients · Offers video visits ·
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I’m a licensed mental health counselor based in Florida. I earned my Master’s in Mental Health Counseling from Capella University and my Bachelor's degree from the University of Rhode Island. I have been practicing for over 10 years, working with adults by guiding them through the complexities of me...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
4.79
·48 reviews
Francine was warm and welcoming. I felt extremely comfortable in my first session with her. - Sep 23, 2025 by Latoya C.Click to read more
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi! I am a Licensed Clinical Social Worker with a Master's in Social Work from Adelphi University and extensive clinical experience working with individuals and couples. In addition to my private practice, I have been an Adjunct Professor for 15 years in a Graduate Program in Mental Health Counselin...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
New York, NY
Accepts Cigna + 1 more
Accepting new patients · Offers video visits · Expertise in depression ·
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Many people come to therapy carrying pain that isn’t visible to others. You might be functioning day to day while feeling overwhelmed, stuck, or unsure why things feel “off.” If you’re navigating the impact of trauma, grief, or complicated relationships, you don’t have to sort through it alone. I’m...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
5.00
·3 reviews
- Dec 8, 2023 by Mohamed Aziz L.Click to read more
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hello. I am a clinical psychologist and neuropsychologist with a PhD in Clinical Developmental Psychology from Bryn Mawr College and over thirty years of experience teaching students, adults, and children to meet social and emotional challenges created by diagnoses such as Autism Spectrum Disorder, ...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
5.00
·1 review
New York, NY
Accepts Aetna, Cigna + 3 more
Accepting new patients · Offers video visits · Highly recommended ·
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Welcome! I am a Haitian American therapist who understands how culture, identity, and lived experience can shape our mental health. I have a number of eight plus years of experience working in preventive services, crisis intervention and providing therapy services. I provide a safe, affirming space ...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, Cigna, UnitedHealthcare + 16 more
Accepting new patients · Offers video visits ·
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I am a licensed clinician with five years of experience working with a diverse population of clients across a broad range of ages. I provide a supportive, collaborative, and client-centered therapeutic environment where individuals feel heard, respected, and empowered. My approach is primarily pers...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
5.00
·2 reviews
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 20 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello, thank you for learning more about me and how we might work together Toward your goals. I am a trained, licensed clinical social worker (LCSW) and life coach in New York City and New Jersey. My approach to working with clients is supportive and strength-based. No matter what you have been thro...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits ·
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Hi, I’m Gitty. I’m a licensed therapist, parent educator, and the founder of NeuroWise Therapeutics, where I help children, adults, couples, and families better understand their minds, emotions, and relationships. My work is grounded in the belief that people don’t need to be “fixed” — they need su...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
5.00
·3 reviews
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 72 more
Accepting new patients · Offers video visits · Highly recommended ·
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Are you wondering if your drug or alcohol use is becoming a problem? Do you know it is a problem but cannot seem to control it? Or maybe you engage in other self-sabotaging behaviors, such as binge-eating, compulsive spending, or undermining your success at work. Self-sabotaging behaviors, including...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, Cigna + 3 more
Accepting new patients · Offers video visits ·
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Hello, I’m Sahana Pentyala, a Licensed Clinical Social Worker (LCSW) committed to helping individuals, families, and organizations strengthen their emotional resilience and achieve lasting well-being. My approach integrates evidence-based clinical practices with a deep understanding of how physical,...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
5.00
·4 reviews
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits · Highly recommended ·
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I'm a New York Licensed Clinical Social Worker. I earned my Master's in Social Work from the Silberman School of Social Work at Hunter College, City University of New York, and hold a Health and Life Coach Certificate from the Health Coach Institute. My practice is dedicated to working with individu...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits ·
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I am a licensed social worker with 20 years of experience supporting individuals through some of life’s most vulnerable and challenging experiences. I work with clients navigating anxiety, life transitions, fertility challenges, pregnancy, and postpartum adjustment. My approach is warm, compassionat...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, Cigna + 3 more
Accepting new patients · Offers video visits ·
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Hello. I am a master's level licensed mental health counselor with diagnostic privilege in the state of New York who has several years clinical experience helping people improve their overall quality of life. Individuals I have successfully worked with have come from diverse populations of all ages ...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits ·
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EMILIA has training in treating children, teens and adults including those with developmental disabilities throughout life phases. She has experience using trauma focused therapy and grief therapy for survivors and caregivers. She specializes in applying CBT and mindfulness skills to help with stres...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits ·
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I am a Licensed Clinical Social Worker who is passionate about supporting individuals navigating life transitions, relationship challenges, and emotional distress. I specialize in working with clients healing from trauma, including intimate partner violence, as well as those struggling with anxiety,...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits ·
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Jennifer R. Millar is a Marriage & Family Therapist, licensed under number 37FI00227300. She holds a Master's degree in Marriage and Family Therapy from North Central University. I am passionate about guiding you on a transformative journey toward emotional well-being by understanding how you opera...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
5.00
·7 reviews
- Jan 23, 2026 by Michael J.Click to read more
New York, NY
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 14 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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So great to meet you. My name is Kim, and I would love to work with you to solve and work through things that are keeping you up at night and things that are stopping you from reaching your full potential. Are you feeling sad, anxious, stressed, or "fed up"? Many people are feeling just like you. Co...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, Cigna + 3 more
Accepting new patients · Offers video visits ·
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I am a dedicated licensed mental health counselor with a passion for helping individuals navigate lifes challenges and achieve overall wellbeing. I am committed to providing empathetic and effective counseling services to individuals seeking support. I understand that seeking counseling can be a cou...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, Cigna + 3 more
Accepting new patients · Offers video visits ·
Read bio
Life can get messy and we all need some help from time to time. Congrats on taking the first step As a therapist, my goal is to explore emotional blocks to the life you want to create, while exploring coping strategies and creating attainable goals. I am deeply passionate about helping you navigate ...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits ·
Read bio
With over 15 years of experience as a therapist, I believe in meeting clients exactly where they are. Together, we work toward where they want to be-at a pace that feels safe and empowering. Many people carry perspectives placed upon them by others-labels, expectations, and narratives that have bee...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
5.00
·1 review
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Mary received a Bachelor’s degree in Psychology from Queens College, City University of New York. She then earned her Master’s degree in Social Work from New York University. She has been a licensed Clinical Social Worker and Therapist for over 20 years. During the therapeutic process, you will gain...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 3 more
Accepting new patients · Offers video visits ·
Read bio
Welcome! I'm a licensed mental health counselor based in New York and a graduate of New York University. I'm also a Credentialed Alcoholism and Substance Abuse Counselor and Licensed Art Therapist. My practice is primarily psychodynamic while incorporating elements of cognitive and behavioral therap...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, Cigna + 3 more
Accepting new patients · Offers video visits ·
Read bio
I have over 35 years of experience as a social worker and therapist, working with individuals across all stages of life. My approach blends insight-oriented therapy with practical tools, helping clients better understand themselves while also making meaningful changes in their daily lives. I draw f...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits ·
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I am a dedicated and compassionate therapist committed to creating a supportive, collaborative space where clients feel heard and empowered. My clinical background includes experience as a first responder for children experiencing mental health crises, which strengthened my ability to remain calm, r...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, Cigna + 3 more
Accepting new patients · Offers video visits ·
Read bio
If you're feeling overwhelmed by life's transitions or struggling to find your footing, I want you to know you don't have to navigate it alone. I'm Brandi McDonald, a Licensed Clinical Social Worker (LCSW) dedicated to helping children, teens, and adults build the resilience they need for lasting ch...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits ·
Read bio
I'm a compassionate mental health counselor (LMHC) with a passion for empowering individuals to achieve their goals. With a holistic approach and experience in person-centered, EMDR, and eclectic therapies, I create a safe and supportive virtual space for growth and healing. I have many years of exp...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
4.87
·23 reviews
It was everything that I needed - Nov 16, 2024 by Robin B.Click to read more
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
My name is Tracey D. Little. I am a Licensed Clinical Social Worker and Certified Clinical Trauma Professional. I've started my mental health practice in 2015 and continue to predominantly serve moderate to higher functioning individuals who struggle and are challenged with life on life's terms. Ind...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
Brooklyn, NY
Accepting new patients · Offers video visits ·
Read bio
Gila Hara, LMHC, is a licensed psychotherapist and Founder of Health and Growth Therapy. She holds a Master’s in Mental Health Counseling from City University of New York, Brooklyn College. Gila practices in New York, helping adults, young adults, and adolescents overcome an array of mental health c...Click to read more
Next available: Thu, Jun 4
Psychotherapist (Virtual)
New York City, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
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I am Teresa Horton, LCSW, and a graduate of Columbia University with a Master's in Social Work. I discovered the field of social work through my sister's chronic illness as a child. The hospital social worker who supported my sister and family opened my eyes to the compassion needed to care for and ...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
5.00
·1 review
Marissa has been great at accommodating my schedule. Remaining patient and kind to get us started. I look forward to working with her.Click to read more
Brooklyn, NY
Accepts Aetna + 4 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I am a therapist and researcher specializing in trauma, PTSD, anxiety, and life transitions. I integrate evidence-based approaches, including EMDR, IFS, DBT, CPT, and ACT, to help clients navigate personal growth and healing. As a biracial woman, I understand the complexities of identity, cultural i...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
4.69
·13 reviews
It's been great to work with Elizabeth and I'm looking forward to working with her at her new practice! by LFClick to read more
Brooklyn, NY
Accepts Aetna + 2 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Amidst outdated societal expectations, you might feel you do not fit in or have to carefully navigate spaces, relationships, or how you show up in the world. Together, we'll cultivate a therapeutic space that feels steady and real where we can explore your unique identity, your relationships, and th...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
5.00
·2 reviews
Elizabeth helped me during a tough time in my life, and I'm so grateful. She listened carefully, gave me useful advice, and really made a difference in how I handled things. by KGClick to read more
Brooklyn, NY
Accepts Aetna + 2 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I am an engaged and inquisitive therapist who strives to provide a safe and supportive space where you feel seen and heard. Together, we can explore self-identity, relational patterns, and the ways life transitions may be impacting you. I offer support for a wide range of relational concerns, inclu...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
4.61
·18 reviews
Understanding and good listener - Dec 9, 2025 by Michelle G.Click to read more
New York, NY
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 35 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Elizabeth Kim is a licensed social worker currently working under the supervision of a licensed practitioner. She earned her Master's in Clinical Social Work from Columbia University School of Social Work, with a focus on health, mental health, and various abilities and is currently employed at Down...Click to read more
Next available: Wed, Jun 3
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Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Staten Island?

On average, patients who use Zocdoc can search for a Psychotherapist in Staten Island, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Staten Island who accept your insurance and make an appointment online.


How can I find a Staten Island Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Staten Island Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Staten Island?

Zocdoc is a free online service that helps patients find Psychotherapists in Staten Island and book appointments instantly. You can search for Staten Island Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Staten Island?

When you search for Staten Island Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Staten Island who match your preferences.


How can I find a Staten Island Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Staten Island Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Staten Island?

You can use Zocdoc to find Psychotherapists in Staten Island who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Staten Island?

Psychotherapists in Staten Island on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Staten Island who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Staten Island who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Staten Island who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Staten Island. Many Psychotherapists offer appointments on Saturdays and Sundays.


What is psychotherapy? 


Psychotherapy (or talk therapy) can help people deal with various psychological issues and emotional pain. Psychotherapy sessions provide insight into a patient's mental health condition, such as their emotions, thoughts, and actions. Learning effective methods of dealing with stress and other challenging life circumstances is a crucial goal of psychotherapeutic treatment. People who receive psychotherapy report feeling better, recovering more quickly, and returning to productive lives.


Psychotherapists utilize talk therapy to aid patients in overcoming chronic emotional distress, trauma or loss, and the effects of tragedy or disease. They address common mental health issues like stress and fatigue and more serious conditions like depression and anxiety. They combine therapy sessions with other methods, such as medication or lifestyle changes, but not all psychotherapists can write prescriptions. Some problems or issues may respond better to certain types of psychotherapy than others.


What is the educational background of a psychotherapist?


Psychotherapists receive specialized training in counseling and psychology. The steps to becoming a psychotherapist after earning a bachelor's degree are as follows:


  • Getting a doctoral degree from a recognized institution
  • Completion of practicum requirements and residency programs, typically between 1500 and 1600 hours of supervised work experience
  • Acquiring a passing score in the Examination for Professional Practice in Psychology (EPPP)


Few organizations allow personnel with a master's degree to provide mental health counseling sessions. However, these individuals are classified as counselors rather than psychologists or psychiatrists.


Different types of psychotherapy


Listed below are some common approaches to psychotherapy:


  • Behavioral therapy: This is an action-oriented approach to mental health care. Behavioral therapists believe that certain behaviors originate from things you learned in the past, and some of these behaviors can negatively affect your life. Behavioral therapy helps change your behavioral responses. During sessions with your therapist, you will focus on how to change behavioral patterns that cause distress. Subtypes of behavioral therapy include aversion therapy, flooding, and systematic desensitization.
  • Psychodynamic therapy: This talk therapy focuses on learning how one's subconscious thoughts, feelings, and memories impact one's current behavior. It is typically longer-term than cognitive and behavioral approaches, and traditional psychoanalysis is an intensive therapeutic approach that can last for years. Therapists often use psychodynamic therapy for patients with anxiety, depression, eating disorders, substance use disorders, personality disorders, etc. This approach can help you gain self-awareness, achieve emotional growth, and cope with emotional distress. 
  • Cognitive behavioral therapy (CBT): The idea behind CBT, a short-term approach to mental health care, is that specific beliefs and feelings you have about yourself or situations in your life can cause distress. This distress can cause, occur alongside, or develop as a result of mental health concerns. Cognitive behavioral therapists help you identify thought patterns, understand how they affect you, and identify ways to replace negative patterns with more helpful and positive ones. Subtypes of CBT include dialectical behavioral therapy (DBT) and rational emotive behavior therapy (REBT).
  • Humanistic therapy: Humanistic therapy examines how your worldview impacts your choices, especially the ones causing distress. Gestalt, existential, and person-centered therapy are common types of this therapeutic approach. Humanistic therapists believe you are the best person to understand your needs and experiences. They work with you to help you know what you are experiencing and offer guidance without interpreting your feelings.


When should one consult a psychotherapist near you? 


There are many reasons why one would consult a mental health professional. The following are clear signs that you should avail help from a psychotherapist: 


  • Sleeping issues: Sleep is essential for mental health. People with anxiety, depression, bipolar disorder, and ADHD are especially likely to have trouble sleeping. If issues with your mental health are preventing you from getting enough sleep, psychotherapy may be able to help solve this problem.
  • Inability to maintain social relationships: There might be a reason why you are isolating yourself and detaching from friends and family. Stress, anxiety, and trouble sleeping play an imminent role in magnifying such situations. Therapy can help you deal with mental health problems that make it hard for you to interact with others. It can also help you deal with social anxiety.
  • Anxiety disorders: Anxiety is the feeling that many people have when they worry. If your worries get to the point where they take over and get in the way of your daily life, you may have intrusive thoughts. Anxiety can cause multiple problems that prevent individuals from functioning to the best of their availability.
  • Clinical depression: The National Institute of Mental Health says that people with clinical depression may lose interest or pleasure in what they used to enjoy. It makes it harder to deal with stress or keep some relationships. Psychotherapy is an effective way of helping people who are depressed. The institute also found that therapy's effects last longer than drugs like SSRIs and that most people would instead opt for it rather than take drugs.
  • Eating disorders: Some mental health problems cause people to lose their appetite, while others overeat. Therapy can aid you in controlling your appetite by helping you deal with the symptoms of depression and anxiety. It is the first step in treating eating disorders and can help people improve.
  • Post-traumatic stress disorder: Traumatic events can often result in post-traumatic stress disorder (PTSD). Symptoms of PTSD include flashbacks, emotional numbness, trouble sleeping, and anger. Some people may think that PTSD only occurs in people who have been in the military, but anyone can get it. Accidents, natural disasters, and physical or sexual abuse are also traumatic events. Researchers found that trauma-focused cognitive behavioral therapy can treat short-term and long-term PTSD.
  • Substance abuse: People with mental health conditions like depression or excessive stress may turn to drugs or alcohol to help them deal with what they are going through. Therapy can help with mental health problems, anxiety, or deeper issues related to how you use drugs.


Opening up about mental health problems can be challenging. If it is your first time seeking therapy and you want to ease into the process, consider opting for a virtual psychotherapist near you.


Questions to ask when choosing a psychotherapist


Finding the right psychotherapist is key to successful therapy sessions and steady progress on your healing journey. During your initiation session, you can ask questions to determine if the therapist matches your unique requirements. If you are unsure what to ask, consider choosing questions from the following list of questions:


Questions about the psychotherapist's office policies

  • Do you accept my insurance?
  • How much does each session cost? 
  • What happens if I cancel my appointment? What is your no-show policy?


Questions about the psychotherapist's background

  • What is your education and training level? 
  • Do you hold a practice license? 
  • What certifications do you have?
  • How long have you been practicing therapy? 
  • Do you have prior experience helping patients with issues similar to mine?


Questions about the psychotherapy sessions

  • How many therapy sessions will we have every week?
  • How long is a typical therapy session?
  • Do you offer in-person appointments, virtual care, or both?
  • What happens during a therapy session? 
  • Will you give me homework?
  • How can I prepare for the consultations?
  • What type of therapies do you use?  


Questions about psychotherapy progress 

  • How will we set therapy goals? 
  • How long before I see positive results?
  • How will you evaluate my progress?
  • What steps will you take if I do not achieve the desired outcomes?


How to boost your mental health?


Boosting mental health is essential for overall well-being and a fulfilling life. Seeking counseling from a professional specializing in psychotherapy near you is always wise. However, many tips can help improve your mental health at home, too: 


  • Physical activity: Regular exercise, even a 30-minute walk daily, can do wonders. It can improve memory, relieve stress, increase energy levels, and help you sleep better.
  • Balanced diet: Eating a nutritious diet can positively impact your mental health. You must consume various fruits, vegetables, whole grains, nuts, and healthy fats daily. Additionally, researchers have discovered the possible benefits of dark chocolate for mental health. You can have it as a snack occasionally.
  • Adequate sleep: Get enough sleep, as it is crucial for mental and emotional well-being. Avoid screen stimulation before bedtime, including TVs, phones, tablets, and computers. Instead, read or listen to soothing music to help you sleep better.
  • Stress management: Practice stress-reduction techniques like deep breathing, meditation, yoga, or spending time in nature.
  • Social connections: Cultivate and maintain positive relationships with friends and family. Social support is vital for mental health.
  • Set realistic goals: Break down tasks into small chunks. Set achievable goals to avoid feeling overwhelmed.
  • Spend time with a furry companion: Spending time with animals reduces cortisol, a stress hormone, and increases oxytocin, a hormone that promotes happiness. If you do not have a pet, hang out with a friend who does. You can also adopt one or consider volunteering at a shelter.
  • Vitamin D: Scientists believe vitamin D to be a mood elevator. Since it is abundantly available in sunlight, spend at least 15 minutes sunbathing every day. Also, remember to wear sunscreen.
  • Engage in hobbies: Make time for enjoyable activities, such as reading, art, cooking, or sports.
  • Limit substance use: Try your best to avoid excessive alcohol, drug use, or other substances. They can exacerbate mental health issues, leading to schizophrenia, mood, or impulse-control disorders.


How to find top psychotherapists near you in Staten Island, NY?


Taking care of your mental health and getting the necessary treatment for psychological issues is essential to keeping your thoughts, feelings, and actions stable. Focusing on mental health care can make us more productive, improve how we feel about ourselves, and improve our relationships. Thus, a psychotherapist is the best person to help with matters related to the mind. With Zocdoc, finding a good in-person or virtual psychotherapist in Staten Island, New York, is easy without leaving your house.


You can find a wide selection of doctors and other medical experts by visiting the Zocdoc platform and entering your location, desired specialty, insurance, and preferred appointment day and time. Since we value transparency, every doctor on Zocdoc has a unique profile highlighting necessary information about them, like their training and experience, office location, the types of patients they see, and any accolades they may have received.


The best approach to locating a qualified specialist is to read about other patients' experiences on Zocdoc, where we ask patients to rate and review their doctor after their session. Once you choose the right psychotherapist, you can instantly schedule an in-person or online session based on their availability. Using the Zocdoc insurance detector, you can make sure you consult a doctor who your health insurance provider covers.


No mental health coverage? No problem. You can still find a suitable provider in your vicinity and book an appointment with them via Zocdoc. In the insurance drop-down on the search bar, select "I'm paying for myself." When you acknowledge you will pay out-of-pocket, you will receive a list of psychotherapists accepting patients without insurance. You can follow the same steps if you have insurance but do not want to use it for therapy sessions. We understand navigating insurance can be daunting; hence, we have compiled more insurance FAQs on our patient help center page for your reference.


On Zocdoc, you can schedule appointments with both in-person and virtual psychotherapists. While browsing the list of healthcare providers near you, look for a purple-colored video icon. Therapists with the icon next to their name offer online consultations.

 

Zocdoc makes it easier to locate the best psychotherapy specialists near you. Bookings with Zocdoc are easy, free, and secure.


Vital mental health statistics for New York 


The New York State Department of Health estimates that more than 20% of New Yorkers have mental health issues yearly, according to a report published in April 2022. In addition, each year, nearly 10% of the general population, including adults and children, may be affected by mental health problems that are serious enough to interfere with their regular activities at home, on the job, or in school.


As per a 2021 report from the National Alliance of Mental Illness, about 35.8 % of New York adults had some mental illness in February 2021. Around 20.2% of those needing therapy or counseling did not receive the help they wanted. Additionally, according to a Harvard School of Public Health report published in 2021, around 9% of New York state residents (1,720,267) might suffer from some eating disorder in their lifetime. In 2018, there were nearly 1,407 inpatient hospitalizations due to food-eating conditions.


Sources


WebMD

MedicineNet 

Mayo Clinic 

Healthline[1]

Healthline[2]

Healthline[3]

American Psychiatric Association

National Alliance of Mental Illness

New York State Department of Health

Academy for Eating Disorders

Mental Health America

Provincial Health Services Authority

National Institute on Drug Abuse

Verywell Mind[1]

Verywell Mind[2]

Verywell Mind[3]

Verywell Mind[4]

Mindwell Psychology NYC PLLC

Harvard Health Publishing

Momentum Psychology



The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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