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315 verified Psychotherapists in Tallahassee, FL
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 10/06/2026
Availability last updated 10/06/2026
Psychotherapist (Virtual)
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 6 more
Accepting new patients · Offers video visits ·
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Philip Crouse is a Licensed Mental Health Counselor in Florida who works with adults facing gambling and sports betting addiction, other addictive behaviors, emotional distress, and difficult life challenges. He brings experience from high-acuity mental health settings, including crisis intervention...Click to read more
Next available: Thu, Oct 8
Psychotherapist (Virtual)
4.60
·10 reviews
It was a great start . Hope to continue. - Apr 1, 2023 by Arlyne R.Click to read more
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a Licensed Mental Health Counselor in the State of Florida since March 2007, with a Master’s degree in Mental Health Counseling from Barry University. I have over 20 years of experience providing psychotherapy and assessing adults, families, and children in multiple settings. I consider myself ...Click to read more
Next available: Thu, Oct 8
Psychotherapist (Virtual)
5.00
·3 reviews
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello! Thank you for taking the time to read my profile. I feel so blessed to do this work. I truly enjoy working with teenagers, and adults throughout the life span. I enjoy working with individuals who are ready to bring some balance and peace to their lives and to reduce symptoms of anxiety, depr...Click to read more
Next available: Thu, Oct 8
Psychotherapist (Virtual)
5.00
·3 reviews
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits · Highly recommended ·
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I’m a licensed therapist with over 15 years of experience in individual, family, and couples counseling. I specialize in helping individuals and couples who struggle with everyday challenges and relationship difficulties. My goal is to support you in improving your daily functioning and navigating t...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·12 reviews
Esteban has helped me see my challenges from a new perspective and set healthy boundaries. He is the best! by DCClick to read more
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 4 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Dr. Esteban Colon Jr. received his doctoral training at Carlos Albizu University, where he pursued an Addiction track under the Scholar–Practitioner model, and has experience in prevention, outpatient, intensive outpatient, medication-assisted treatment, partial hospitalization, and residential trea...Click to read more
Next available: Thu, Oct 8
Psychotherapist (Virtual)
5.00
·3 reviews
St. Petersburg, FL
Accepting new patients · Offers video visits · Highly recommended ·
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Mr. Xavier Bailey is a psychotherapist at Virtually CALM. He offers virtual consultations to patients with emotional, behavioral, and mental health issues affecting their well-being. Mr. Bailey attentively listens to his patients in his safe and comfortable therapy space. After understanding their...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·5 reviews
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Highly recommended ·
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What effect do you hope that therapy will have on your life? Are you looking for someone to support you in difficult times? Is it your goal to thrive, rather than just survive? Perhaps you want to explore past events and see how they might be affecting your present. My name is Teresa, and I would b...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.93
·30 reviews
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits · Highly recommended ·
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There is one thing I am gifted at, and that’s touching the lives of others through therapy. A wise man once said, “Mental strength is not the ability to stay out of the darkness; it’s the ability to sit present in the darkness knowing that the light will shine again.” I am an influencer of change an...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.50
·4 reviews
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits ·
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Are you sad or frustrated? Overwhelmed with work, school, or life in general? Having difficulty communicating with a family member? Would you like to learn effective strategies to improve your quality of life? Are you searching for a compassionate professional to help you through a difficult time? I...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits ·
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I am a Licensed Mental Health Counselor with over 5 years of experience in the Mental Health Counseling and Rehabilitation fields. I hold a Master's degree in Rehabilitation and Mental Health Counseling from the University of South Florida. My experience is varied, having worked with veterans, women...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·8 reviews
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi, I am so glad you reached out for support. My name is Zelimna Taveras. I am a bilingual (English/Spanish) Licensed Mental Health Counselor in the state of Florida with a Master's in Psychology from the University of Phoenix. I have over 8 years of counseling experience. I have worked with childre...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits ·
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Jessica Bailey is a Licensed Clinical Social Worker in the state of Florida with over 10 years of experience working with individuals aged 14 and older, couples, and families. She provides support for depression, anxiety, adjustment issues, family dysfunction and violence, and relationship challenge...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Tampa, FL
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi there! My name is Claudia Adade, and I am a Licensed Marriage and Family Therapist. I have been practicing counseling for nearly 10 years. From a young age, I have had a strong desire to help people with issues of the heart. I hold a Master’s degree in Marriage and Family Therapy from Mercer Univ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.91
·34 reviews
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 57 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I have been in practice for close to 10 years in various settings and with different populations. I hold a Master's in Mental Health Counseling from Palm Beach Atlantic University and am currently working towards my doctorate. I will meet you where you are and help you move to where you want to be. ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.86
·14 reviews
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits ·
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My name is Jim, and I am a Licensed Mental Health Counselor in the state of Florida. I hold a Master's degree in Mental Health Counseling and a Bachelor's degree from Nova Southeastern University. I understand that something in your life has initiated this search for support, and you've come to the ...Click to read more
Next available: Thu, Oct 8
Psychotherapist (Virtual)
5.00
·28 reviews
After just the intake session with Elira, I already felt listened to and understood. I’m looking forward to working with Elira to improve myself!Click to read more
Tampa, FL
Accepts Aetna, UnitedHealthcare + 10 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Thank you for taking the courageous first step of making yourself a priority today. Opening yourself up and being vulnerable can be a tremendous part of your healing process. As Bren� Brown says, �Vulnerability is not winning or losing, it's having the courage to show up and be seen when we have no ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·4 reviews
Tampa, FL
Accepts Aetna, UnitedHealthcare + 10 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello and welcome! I am thrilled and so glad you’ve arrived-this is a safe space for you to be seen, heard, and supported! My work is rooted in individual therapy/care that is inclusive and affirming of all identities. I am proudly supportive of BIPOC and LGBTQIA+ communities, women's rights, human ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
We introduced ourselves to one another and she had a clear method of strategies and treatment path she explained in great detail and im looking forward to her helping me becoming a better me. - Jun 9, 2026Click to read more
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi, my name is Barbara (Ms.Bea), and my practice is The B.E.A Spot (Be The Energy YOU Want To Achieve). This practice helps individuals like yourself understand who you are in the space you are in, which can be challenging and exhausting. I want to work with you to help you become more self-aware an...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.87
·15 reviews
Kristina was able to identify one of my issues quickly. We discussed it and I felt much better after our meeting. - Feb 27, 2025 by Elizabeth G.Click to read more
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Hi, I'm Kristina. I'm a licensed therapist who takes a relational, trauma-informed approach to healing. My work integrates evidence-based practices-including CBT and mindfulness-based strategies-with thoughtful insight to help clients move out of survival mode and into greater self-trust and stabili...Click to read more
Next available: Thu, Oct 8
Psychotherapist (Virtual)
4.88
·206 reviews
Very professional and polite and empathetic. I feel comfortable talking to her and she does a great job trying to understand. - May 23, 2023 by Peggy B.Click to read more
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi, I'm Carolyn Dower, LCSW, with 34 years of experience working with adults, teens, and couples to find inner peace, better health, happier relationships, and more fulfilling work. I hold a Master's in Social Work from the University of Maryland. Would you like to understand yourself better so tha...Click to read more
Next available: Thu, Oct 8
Psychotherapist (Virtual)
5.00
·3 reviews
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a Licensed Mental Health Counselor with experience in both inpatient and outpatient settings. I have worked with children, teens, and adults facing a variety of mental health and substance use disorders. I take a client-centered and trauma-informed approach to counseling, primarily using cognit...Click to read more
Next available: Thu, Oct 8
Psychotherapist (Virtual)
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 13 more
Accepting new patients · Offers video visits ·
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From the outside, it may look like you have it all. You've built a successful career, business, or family, yet something still feels off. You may feel disconnected, misunderstood, stressed, or simply not as fulfilled as you expected to be. You might even find yourself wondering, "Why doesn't this fe...Click to read more
Next available: Thu, Oct 8
Psychotherapist (Virtual)
4.88
·8 reviews
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Embark on a transformative journey to emotional well-being with me, a Licensed Mental Health Counselor in Florida with over nine years of experience. Working with diverse clients, including adults and families, has been a great privilege. My mission is to alleviate distress and help you overcome men...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·8 reviews
Tampa, FL
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 50 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi there, I'm Andi. Do you feel like you are thriving, or are you just surviving? Are you looking to take the next steps toward living a balanced life? Do you feel overwhelmed and possibly struggle with relationships, work, or your health? Is it time for change, but you just don't know where to begi...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hello! My name is Mrs. Jessica Gonzalez, and I'm a Bilingual Licensed Clinical Social Worker with a Master's in Social Work from Barry University. I have worked with adolescents, adults, and families to restore balance, uncover unrevealed emotions, and guide them through what can feel like overwhelm...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.89
·9 reviews
Tampa, FL
Accepts Aetna, UnitedHealthcare + 10 more
Accepting new patients · Offers video visits ·
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Hi—Hola. I’m Andrea, and I’m truly glad you’re here. For over nine years, I have walked alongside people as they navigate anxiety, childhood and adult trauma, depression, relationship difficulties, and major life transitions. Because I have my own lived experience with trauma, I deeply understand h...Click to read more
Next available: Thu, Oct 8
Psychotherapist (Virtual)
4.92
·12 reviews
Very happy with this. by HSClick to read more
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 10 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
As a licensed therapist, I strive to provide a safe, supportive, and empathetic space for individuals to explore challenges, build resilience, and foster meaningful change. My approach is warm, collaborative, and grounded in evidence-based practices. My approach is also tailored to meet each person’...Click to read more
Next available: Thu, Oct 8
Psychotherapist (Virtual)
5.00
·1 review
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a bilingual (Portuguese and English) holistic psychotherapist licensed in Georgia and Florida with 7 years of professional work experience. I have experience helping clients with stress and anxiety, trauma and abuse, depression, self-esteem, and self-confidence. I integrate holistic health, a m...Click to read more
Next available: Thu, Oct 8
Psychotherapist (Virtual)
4.60
·5 reviews
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits ·
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Hi, I'm Ann-Marie. I enjoy working with individuals and families, helping them navigate the challenges of life, whether personal, with family, or with peers. I help my clients identify and implement effective coping skills for a variety of issues, including depression, anxiety, stress, bipolar diso...Click to read more
Next available: Thu, Oct 8
Psychotherapist (Virtual)
4.91
·11 reviews
Really interactive with the listening and talking through what I needed. Helped me to understand my feelings and that they are good. - May 7, 2022 by Erin P.Click to read more
Tampa, FL
Accepts Aetna, Cigna + 1 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hello there, I'm Candis. Has life taken a turn? Or maybe you have become overwhelmed with feelings of anxiety, depression, or are looking to strengthen your relationship with your significant other. I have had the honor of working with adults, Veterans, caregivers, couples, and youth who have face...Click to read more
Next available: Thu, Oct 8
Psychotherapist (Virtual)
5.00
·7 reviews
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi! I'm a Licensed Clinical Social Worker based in Florida with a Master's degree from the University of North Florida and four years of practice experience. I am dedicated to challenging the stigma surrounding mental health. I support men and women as they navigate the challenges of adulthood and e...Click to read more
Next available: Thu, Oct 8
Psychotherapist (Virtual)
5.00
·1 review
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
My name is Kristin, but you can call me Nikki. I am a licensed therapist with a Master's in Social Work from the University of South Florida. I have worked in a variety of settings with a diverse population across all demographics. I specialize in anxiety, depression, ADHD, eating disorders, mood di...Click to read more
Next available: Thu, Oct 8
Psychotherapist (Virtual)
4.57
·7 reviews
I felt better already. I feel good about my plan moving forward. I am happy I reached out for guidance - Mar 22, 2023 by Donna D.Click to read more
Tampa, FL
Accepts Aetna, Cigna, UnitedHealthcare
Accepting new patients · Offers video visits ·
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Our lives are full of obstacles that can prevent us from living life to its fullest. Some obstacles we seem to bring upon ourselves, while others are thrust upon us. Overcoming these obstacles can be difficult and sometimes painful. I offer a safe, non-judgmental therapeutic setting. Together, we ex...Click to read more
Next available: Thu, Oct 8
Psychotherapist (Virtual)
4.94
·17 reviews
Tampa, FL
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 50 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hello! I’m Alexis. Life can be tough, and sometimes we find ourselves feeling stuck, overwhelmed, or just uncertain of how to move forward. But what if there’s a way to not only manage life’s challenges but to thrive in spite of them? As a licensed clinical social worker in Texas, Virginia, and Flo...Click to read more
Next available: Thu, Oct 8
Psychotherapist (Virtual)
4.91
·23 reviews
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Are you feeling overwhelmed, stuck, or challenged by relationships or life decisions? Therapy can provide a supportive space to gain clarity, build insight, and move forward with intention. Selecting the right therapist is an important step. When I was a teen, I wished I had someone to talk to that...Click to read more
Next available: Thu, Oct 8
Psychotherapist (Virtual)
5.00
·17 reviews
Tampa, FL
Accepts Aetna, Cigna, UnitedHealthcare + 15 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Are you tired of being judged for not doing things the “normal” way? Has the world attempted to dim your light? Have you listened to lies from others and yourself that have led you down a path of shame and guilt? If you are looking for a space that is fun, nonjudgmental, and allows you to be yoursel...Click to read more
Next available: Thu, Oct 8
Psychotherapist (Virtual)
5.00
·2 reviews
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a licensed Mental Health Counselor with a Master’s in Clinical Mental Health Counseling from Florida Atlantic University and more than 27 years of experience in psychotherapeutic treatment. I provide therapy in Spanish to people who suffer from depression, anxiety, insecurity, and self-esteem p...Click to read more
Next available: Thu, Oct 8
Psychotherapist (Virtual)
5.00
·2 reviews
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I have experience working with high-profile athletes and clients. Additionally, I have worked with veterans, first responders, couples, and adolescents from diverse populations. My specialties include life changes, relationship issues, LGBTQ, self-esteem, and substance abuse. I also have extensive e...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·4 reviews
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 58 more
Accepting new patients · Offers video visits · Highly recommended ·
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I have over 30 years of clinical management, regulatory compliance, and consulting experience in behavioral healthcare systems, both public and private. I am a former owner and operator of a Community Health Center. I also have deep knowledge of clinical program development, including policies and p...Click to read more
Next available: Thu, Oct 8
Psychotherapist (Virtual)
Saint Petersburg,, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 15 more
Accepting new patients · Offers video visits ·
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Fulfilling our potential is a lifelong journey of becoming more at peace with ourselves, deepening the intimacy in our relationships, being more authentically human, and feeling more alive each day. Along the way, certain challenges arise to cause us distress or confusion. Such moments can make us f...Click to read more
Next available: tomorrow
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1-3 days

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Verified providers with a 4.8 average rating

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Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Tallahassee?

On average, patients who use Zocdoc can search for a Psychotherapist in Tallahassee, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Tallahassee who accept your insurance and make an appointment online.


How can I find a Tallahassee Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Tallahassee Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Tallahassee?

Zocdoc is a free online service that helps patients find Psychotherapists in Tallahassee and book appointments instantly. You can search for Tallahassee Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Tallahassee?

When you search for Tallahassee Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Tallahassee who match your preferences.


How can I find a Tallahassee Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Tallahassee Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Tallahassee?

You can use Zocdoc to find Psychotherapists in Tallahassee who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Tallahassee?

Psychotherapists in Tallahassee on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Tallahassee who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Tallahassee who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Tallahassee who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Tallahassee. Many Psychotherapists offer appointments on Saturdays and Sundays.


Who is a psychotherapist?

A psychotherapist is a healthcare professional who is equipped to treat patients with mental or emotional disorders through the means of talk therapy. Psychotherapy is a broad category, and psychotherapists can be further categorized based on their specialties as psychiatrists, psychologists, or counselors. These experts work in various settings, such as hospitals, private clinics, rehabilitation centers, old-age facilities, schools, offices, etc.


Typically, a psychotherapist can treat patients individually, couples in pairs, or families in groups, depending on the need or the situation. A psychotherapist can treat a wide range of problems. These could be as minor as general emotional instability or as acute as emotional trauma, depression, or anxiety. They can also combine essential talk therapy with medications or lifestyle-changing suggestions. However, only psychiatrists are licensed to prescribe medicines as medical doctors.


Different types of psychotherapists

There are different types of psychotherapists, including:


  • Licensed clinical social worker (LCSW): These professionals work with all types of clients and help them connect with resources in their community. Many LCSWs specialize in one specific area, such as homeless people or children. They hold a master's degree in social work and a state license for the state they are practicing in.
  • Licensed professional counselor (LPC) or licensed mental health counselor (LMHC): These professionals are highly trained in psychotherapy and person-centric approaches. They hold a master's degree in counseling or psychology and must clear a state licensing exam.
  • Licensed marriage and family therapists (LMFT): These are experts in providing compassionate mental health support for mental health concerns that arise due to family and relationships. These professionals hold a master's degree in the field and two years of clinical experience. They also have to pass a state licensing exam.
  • Doctor of psychology (PsyD): These practitioners are extensively trained in the scientific study of psychology and usually pursue a patient-based practice. They hold a doctorate in psychology and are licensed by the state.
  • Doctor of philosophy (PhD) in psychology: PhD degree in psychology mainly focuses on the scientific research of psychotherapy. Professionals with this degree often pursue research or teaching careers.
  • Psychiatrist (MD): Psychiatrists are medical doctors. They can prescribe medication and specialize in addressing, diagnosing, treating, and preventing mental illness. Being a psychiatrist requires a medical degree and completing a residency program.


Psychotherapy specialties

There are more than a hundred approaches to psychotherapy. These include subspecialties limited to specific populations or committed to treating particular mental conditions. Here are a few examples:


  • Animal-assisted therapy
  • Art therapy
  • Attachment-based therapy
  • Bibliotherapy
  • Biofeedback
  • Brain stimulation therapy
  • Compassion-focused Therapy
  • Couples therapy
  • Dance therapy
  • Hypnotherapy
  • Interpersonal psychotherapy
  • Music therapy
  • Neurofeedback
  • Play therapy
  • Sex therapy
  • Social recovery therapy
  • Somatic therapy
  • The Gottman method
  • Written exposure therapy


How is counseling different from psychotherapy?

While counseling and psychotherapy aim to help patients lead positive lives and have satisfying relationships, there are still a few differences between the two treatment modalities. Counseling is primarily a short-term treatment plan for specific issues such as stress or addiction. Through counseling, patients learn techniques to avoid harmful habits or cope with negative thoughts or emotions that cause mental health problems.


Psychotherapy, however, is a long-term treatment plan requiring numerous sessions since it deals with a broader scope of mental health issues, like anxiety, depression, schizophrenia, and bipolar disorder. A central tenet of psychotherapy is that certain kinds of thought and behavioral patterns can cause mental health issues. Psychotherapists help alter these patterns by offering tools to understand, manage, and overcome harmful coping mechanisms.


What conditions can a psychotherapist diagnose and treat?

A psychotherapist can help in treating most emotional or mental health issues. These typically include:


  • Anxiety disorders: These include obsessive-compulsive disorder (OCD), phobias, varying degrees of panic attack disorders, or post-traumatic stress disorder (PTSD). 
  • Mood disorders: These generally comprise mania, depression, or bipolar disorder
  • Addictions: Various types of addictions include addiction to alcohol, drug dependency, or even gambling.
  • Eating disorders: These include changes in eating patterns that are concerning, such as anorexia or bulimia
  • Personality disorders: They may occur in varying degrees, like borderline or dependent personality disorder.
  • Schizophrenia: Psychotic disorders, including schizophrenia, may lead to detachment from reality.


Aside from all these, consult a psychotherapist near you for everyday psychological problems, such as resolving conflicts with partners, relieving anxiety or stress, dealing with physical health problems, etc. The best part about exploring psychotherapy is that it generally has no side effects. 


What are mood disorders?

The primary course of action for addressing mood disorders is typically talk therapy. These disorders manifest when a person's emotional state does not align with their life circumstances, resulting in a substantial gap that can severely impede their daily functionality. These feelings can range from extreme sadness to happiness to anxiety. Mood disorders are known to heighten the risk of self-harm and suicide significantly.


Some common mood disorders are:


  • Bipolar disorder: Patients often experience alternating periods of intense mood swings - between being depressed and intensely happy (mania). It is thus also called manic depression or affective bipolar disorder.
  • Cyclothymic disorder: This mood disorder also relates to the highs and lows one experiences in an emotional state but is less intense than bipolar disorder.
  • Major depressive disorder: This condition is marked by prolonged and persistent sadness.
  • Premenstrual dysphoric disorder includes mood changes and irritability in women during their premenstrual stage. These subside once menses, i.e., menstrual flow begins.
  • Depression due to other reasons. Other conditions or lifestyle choices can also induce it. For example, loss of interest in day-to-day activities and a persistent depressive mood can be because of a chronic illness. Sometimes, depression is also experienced during or after substance abuse or withdrawal.


What are the different types of psychotherapies?

When it comes to the treatment strategies explored by a psychotherapist, there is a range of psychotherapies that a doctor can consider. These psychotherapies are chosen based on your background and the condition at hand. Through years of experience, a good psychotherapist can determine what kind of therapy can work well with what issue.


Additionally, a psychotherapist can treat children and adults with short-term and long-term recovery plans. Depending on the need, any of the following therapies can be suggested and used by the psychotherapist:


  • Cognitive behavioral therapy (CBT): This therapy identifies and changes behavioral patterns that may harm general human behavior and pose a societal problem. The treatment involves replacing unhealthy habits with alternate good thoughts and recommending good behavior trends.
  • Interpersonal therapy: Compared to other therapy options, this short-term therapy is used to understand your interpersonal problems. It aims to make patients more expressive and talk freely about their emotions. The focus is on improving communication patterns.
  • Psychodynamic therapy: This therapy aims to treat childhood trauma and improve mental wellness and behavior. 
  • Supportive therapy: Typically suggested for people with anxiety problems, this therapy helps improve social and community functioning. It also improves your mental well-being through guidance and encouragement.


What can you expect during the first therapy session, and what can you talk about?

Seeing a mental health professional and sharing your thoughts and feelings with an unknown person can be nerve-wracking. However, feeling apprehensive or awkward is normal. Know that taking a step toward your happiness is essential and will be fruitful once you partner with a trustworthy psychotherapist.


Knowing what to expect during your first psychotherapy session and going prepared with questions or topics to discuss can help you feel more comfortable and informed. Before you begin your appointment, you may have to complete paperwork regarding your insurance, a questionnaire of your symptoms, a therapist-patient services agreement, medical history, and current medications.


The first psychotherapy session is usually for you and your provider to get to know each other. Communicating openly and honestly with your therapist will help them understand you better and give you more meaningful insight and advice for your specific needs. Over time, open communication will also lead to reduced anxiety or stress, increased self-awareness, better communication in other relationships, and improved ability to cope with emotions.


Depending on your provider, your first session may begin with a structured interview or a free-flowing conversation. Your psychotherapist will ask you questions about your symptoms (if you have any), medical history, why you wanted to start therapy, if you have a family history of mental health issues, your childhood, and relationships with your family, friends, and partners.

It's common to feel like you've run out of things to say at therapy. Here are some things you can discuss with your therapist, either during the first appointment or for future visits:


  • Talk about your current feelings, patterns, and behaviors. You may write your thoughts down in a journal, especially if you tend to forget or are shy. For example, if there are certain situations where you feel insecure or embarrassed or if you have been feeling angry and depressed lately. 
  • You may also explore past experiences and trauma. Previous experiences in childhood or adulthood can shape your emotional well-being, beliefs, attachments, and values. Discussing them with your therapist will help you understand how they are connected to your present challenges. Even experiences that you feel were not so bad or were minor issues can impact your current behavior. For example, your current relationship troubles could be because of traumatic previous relationships or your parent's marriage. 
  • Discuss your goals with your therapist. Help your therapist understand what you want to change in your life or yourself. Stating your goals and desired outcomes will help your therapist design a treatment plan aligned to those preferences. 
  • Talk about ways you can regulate your emotions. Tell your therapist about situations that trigger an emotional response and how they manifest physically. Your psychotherapist may recommend techniques like breathing, relaxation, and mindfulness exercises. They may also create a specific action plan if you find yourself challenging. 
  • You can also discuss challenges like childbirth, marriage, issues at work or school, moving to another state or country, and grieving the loss of a loved one. 


Are you looking for the best psychotherapist near you in Tallahassee, Florida?

If you or your close ones are facing mental or emotional problems, you should seek the help of a psychotherapist. One of the best platforms to find a psychotherapist is Zocdoc.

Zocdoc is the perfect search directory for finding the right doctor based on your search query. This website scans through millions of entries when you input a search query to find the right doctor to treat your condition. You can also put multiple filters in your search results; this includes your location (Tallahassee), zip code details, doctor's specialty, appointment slot, and insurance carrier plans. With this, you can scan multiple doctor profiles before finalizing the right one.


You can upload your insurance card if you do not see your specific insurance plan listed on Zocdoc. Zocdoc will then scan the image of your card and show you your likely plan. Note that this service is available only for medical insurance cards. Dental and vision are excluded. If you need assistance uploading your medical insurance card or any other query, you may contact Zocdoc's service team, which is available 365 days a year via chat or email. If you have other insurance-related questions, check out Zocdoc's patient help center.


Zocdoc also includes detailed profiles of psychotherapists to help you choose the right doctor. The profiles include details on doctors' training, years of experience, expertise, and certification. Furthermore, to add to the credibility factor, there are also authentic and verified patient reviews under each profile on Zocdoc. Once you choose your provider, go ahead and book an appointment. You can choose either an online consultation or an in-person visit.


Zocdoc is not only an easy way to find the best psychotherapist near you in Tallahassee, Florida, but it is also 100% secure and free to use!


Psychotherapist statistics in Tallahassee, Florida

According to the Kaiser Family Foundation, between February 1 and 13, approximately 32.3% of adults in Florida reported anxiety or depression symptoms. The numbers were at par with the whole of the U.S. The article also stated that the drug overdose death rates in the state went up from about 15.4 for every 100,000 people in 2011 to 37.5 per 100,000 people in 2021.


According to a report published by the National Alliance on Mental Illness, about 40.8% of Floridan adults reported feeling anxious or depressed as of February 2021. The report also stated that approximately 648,000 adults in Florida faced some amount of severe mental illness as well. Out of roughly 796,000 adults facing mental illness in Florida, nearly 49.7% did not get any treatment because of the high cost of therapy sessions.


According to a report by America's Health Rankings, in 2022, adults who reported ever getting diagnosed with depressive disorder, including depression, major depression, minor depression, or dysthymia, was about 17.8%, which was lesser compared to the national average of around 21.7%. Women in the state (21.3%) were more prone to depression than men (14.0%).


Sources

WebMD[1]

WebMD[2]

Mayo Clinic[1]

Mayo Clinic[2]

Kaiser Family Foundation

America's Health Rankings

Verywell Mind[1]

Verywell Mind[2]

GoodTherapy

Psychology Today

Healthline

Verywell Health


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

Zocdoc›Psychotherapists›Tallahassee, FL