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315 verified Psychotherapists in Tampa, FL
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 11/09/2026
Availability last updated 11/09/2026
Psychotherapist (Virtual)
1.00
·1 review
Tampa, FL
Accepts BlueCross BlueShield, Cigna + 2 more
Accepting new patients · Offers video visits ·
Read bio
I am licensed in Florida with over 11 years of professional work experience. I hold a Master’s in Counseling from Webster University. I have experience helping clients with stress and anxiety, anger management, motivation, self-esteem and confidence, and depression. I work with my clients to create ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
3.50
·2 reviews
Never seen the dr waited and no call - Jul 23, 2025 by Casey S.Click to read more
Tampa, FL
Accepts BlueCross BlueShield, Cigna, UnitedHealthcare + 6 more
Accepting new patients · Offers video visits ·
Read bio
I am Nakei Powell, a Licensed Therapist with over 10 years of experience providing therapy. I hold a Master's degree in Mental Health Counseling from Capella University Campus Center and a Bachelor's degree from the University of Phoenix. I provide treatment to individuals struggling with depression...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
3.85
·13 reviews
Great listener,very attentive & understanding. Professionalism at its finest. - Jul 5, 2024Click to read more
Tampa, FL
Accepts BlueCross BlueShield, Cigna, UnitedHealthcare + 38 more
Accepting new patients · Offers video visits ·
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I am fluent in both English and Spanish. I studied psychology at the University of Florida and earned my master’s degree in Counseling Psychology from Trinity International University. I am client-centered in my approach to therapy and believe empathy and understanding are critical to the therapeuti...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·5 reviews
Tampa, FL
Accepts Aetna, UnitedHealthcare + 9 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hey, I'm Eboni. Do you feel as if you've been caught in a whirlwind lately and are unable to keep yourself firmly grounded? Finding yourself struggling to adjust to all that life is throwing at you? Is it hard to maintain or find that confidence that keeps you going? Being kind to yourself? I ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.75
·16 reviews
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
In today's fast-paced world, it's easy to feel overwhelmed by constant demands and limited space for personal reflection. Therapy offers a unique opportunity to pause, take stock, and reconnect with yourself. It's a space where you can become more aware of your emotions, re-examine your choices, and...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.88
·34 reviews
Very attentive good listener and was nonjudgmental - Sep 16, 2023 by Bryan D.Click to read more
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hello there, I'm Jeff. Do you ever feel lost, down, frustrated, confused, or simply scared? Or that your life can be difficult—but could it be different? Could there be a way to look at life where it becomes vibrant again, or for the first time? The answer to these questions is a resounding...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·5 reviews
Tampa, FL
Accepts Aetna, Cigna, UnitedHealthcare + 13 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Greetings, I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Master's degree from the University of Puerto Rico and have been practicing for 6 years. I help people between the ages of 18 and 90 who are struggling with daily life stressors and difficulties to better manage...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·6 reviews
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits · Highly recommended · Expertise in depression ·
Read bio
Hi, I'm Cornelia. (Hablo Espa�ol) I earned my Bachelor's degree from Florida International University and my Master's in Social Work from Barry University. I am licensed in the state of Florida as a Clinical Social Worker. Have you ever felt misunderstood or so depressed that you don't know how to...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi! I am a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Master's in Counseling Psychology from McGill University. I have been practicing for 25 years. I help couples, individuals, and adolescents address various issues such as anxiety, depression, PTSD, communication chall...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.67
·24 reviews
So far, first time and It was great. Good listener, smooth, candid, attentive and receptive to the details. - Sep 3, 2024 by Minor F.Click to read more
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
I am a licensed mental health counselor with a Master's in Clinical Mental Health Counseling from Florida International University and several years of experience in private practice. I have been working with children, teens, adults, couples, and families, accompanying my clients in their processes ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.89
·9 reviews
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits ·
Read bio
Trauma, depression, and anxiety can feel like an unbearable weight on your shoulders. Everyone has the capacity for growth and healing, and whether it requires working through the past, being mindful of the present, or preparing for the future, you are capable of creating the life you desire. I am a...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.88
·41 reviews
She was amazing I can’t wait to see her again! She made me very excited to heal. - Jul 22, 2023 by Cynthia U.Click to read more
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi! I'm Cindy Dietrich, a Licensed Mental Health Counselor (LMHC). I provide individual, couples, and family therapy services. I earned my bachelor's degree in psychology from the University of Central Florida and my master's degree in Mental Health Counseling from Capella University.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·13 reviews
Tampa, FL
Accepts Aetna + 1 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
You’re a high-achieving woman who appears successful on the outside, yet internally feels overwhelmed, disconnected, or quietly unfulfilled. You know how to perform, push through, and hold it all together, but patterns like perfectionism, people-pleasing, procrastination, or chronic self-doubt conti...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·12 reviews
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I am a bilingual Licensed Mental Health Counselor (LMHC) based in Florida specializing in providing counseling services to teens and adults. I earned my Master’s in Mental Health Counseling from Albizu University and have been practicing for 3 years. I offer my clients unconditional support without ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·7 reviews
Tampa, FL
Accepts BlueCross BlueShield
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello there! I'm a Licensed Mental Health Counselor based in Florida and a Licensed Psychologist from Argentina. I hold a Master's in Mental Health Counseling from Liberty University. With 28 years of experience, I use various techniques to help clients achieve greater well-being and freedom. My pra...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·8 reviews
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I hold licensure as a Licensed Mental Health Counselor and am currently practicing in Florida. I respectfully assist my clients in their emotional state, and collaborate constructively towards understanding, healing, and self-improvement. I strive to uphold authenticity in my approach, and I urge ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·5 reviews
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi there! My name is Natalie, and I am a Licensed Clinical Social Worker. I earned my Master’s in Clinical Social Work from the University of South Florida. I have worked in the mental health field for 8 years. I would say my strong suit is working with clients dealing with men’s issues, military po...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello, I am a Licensed Mental Health Counselor (LMHC) in Florida and a Licensed Professional Counselor (LPC) in Pennsylvania. I earned my Master’s in Counseling Psychology from Chatham University in 2011. With 13 years of experience as a counselor, I help clients identify, develop, and implement pos...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·3 reviews
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
As someone who has struggled with mental health and sought help, I have a deep understanding and respect for anyone reaching out for support. My desire to help others after overcoming my own challenges is what led me to counseling. I hold a Master's degree in Mental Health Counseling from the Univer...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.94
·16 reviews
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I am an LGBT-identifying therapist with a Master’s in Mental Health Counseling from Stetson University. I have been working in the mental health field for over two years in residential and community mental health settings, which has provided me with experience working with a wide variety of clients....Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·7 reviews
Very nice. Felt very comfortable immediately - Jul 4, 2025 by Gabrielle M.Click to read more
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I'm a Solution-Focused Brief Therapy clinician who has been practicing for over 20 years. SFBT focuses on identifying and building your existing strengths rather than exploring the origins of your problem. In other words, we focus on solutions versus dwelling on problems. My specialties include help...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·7 reviews
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hello, I’m Sharon Salichs, a Spanish speaking Licensed Mental Health Counselor dedicated to helping individuals navigate depression, anxiety, stress, life transitions, self-esteem concerns, and emotional overwhelm. I provide a supportive, compassionate, and judgment-free space where clients can feel...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·14 reviews
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello and welcome to therapy! I am so proud of you for being here. It is scary to take this first step to find someone who can walk with you on this vulnerable journey, and I am so proud of you for being brave enough to do it. A little bit about me: I have been practicing as a therapist for about ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.85
·13 reviews
Tampa, FL
Accepts BlueCross BlueShield, Cigna, UnitedHealthcare + 38 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Elizabeth! I am a licensed clinical social worker with a Master's in Social Work from Saint Leo University. Clients have described me as thoughtful, relatable, humorous, open-minded, a good listener, and a creative problem solver. My approach I utilize cognitive-behavioral therapy (...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Finding the right therapist can feel a lot like finding your favorite cozy sweater-it needs to feel like the right fit. I work closely with clients to build genuine rapport and create a space where they feel comfortable exploring life’s challenges with openness and trust. I’m a Licensed Mental Healt...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·3 reviews
Tampa, FL
Accepts Aetna, Cigna, UnitedHealthcare + 10 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
My collaborative approach combines compassion with accountability so that you can develop greater self-awareness, insight, and skills. We will define the problem and your goals before exploring and agreeing upon a set of interventions, pulling from various therapeutic approaches, including ACT, CBT,...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.92
·36 reviews
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 57 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I have been in practice for close to 10 years in various settings and with different populations. I hold a Master's in Mental Health Counseling from Palm Beach Atlantic University and am currently working towards my doctorate. I will meet you where you are and help you move to where you want to be. ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
My name is Isis, and I am a licensed mental health counselor in the state of Florida with over 8 years of experience. I hold a Master’s degree in Mental Health Counseling from the University of Memphis. Throughout my career, I have worked as a counselor, school counselor, and motivational therapist....Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·6 reviews
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Welcome, I'm Anthonette. First, I want to applaud you for taking a step toward improving your mental health. I specialize in helping women heal from anxiety and depression so they can live authentically and with intention. Every woman is equipped with her own set of solutions to the challenges she ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Tampa, FL
Accepts Aetna, Cigna, UnitedHealthcare + 10 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hey, My name is Ariel, If you're reading this, you may be carrying challenges that feel overwhelming, uncertain, or difficult to navigate alone. Whether you're seeking support for yourself, your child, your relationship, or your family, know that you don't have to have all the answers before starti...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Tampa, FL
Accepts BlueCross BlueShield, Cigna, UnitedHealthcare + 3 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Ms. Deja Harford is a dedicated psychotherapist who practices virtually through UpLift. She earned her master's degree in Mental Health Counseling from Mercy University. Ms. Harford provides compassionate, evidence-based therapy to individuals navigating emotional and mental health challenges. Her ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.89
·9 reviews
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Embark on a transformative journey to emotional well-being with me, a Licensed Mental Health Counselor in Florida with over nine years of experience. Working with diverse clients, including adults and families, has been a great privilege. My mission is to alleviate distress and help you overcome men...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.97
·30 reviews
He was excellent - Nov 25, 2025 by Bryce S.Click to read more
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
My name is Algelis Gonzalez, though I am commonly known as Al. My motivation to become a therapist stems from my personal journey. Growing up in a Latino culture, I developed a curiosity about people both within my community and beyond. This curiosity has driven me to understand the reasons behind o...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.64
·14 reviews
She was a fantastic listener and had enough feedback for me. Sometimes I have had therapists not say much. I would only give her 4 out of 5 stars because of how much her sessions are.Click to read more
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Do you feel like you are the caretaker? The hero? The rescuer? Do you have to be the strong one—the person everyone turns to, but who has no one to turn to themselves? Do you witness the unimaginable and have to “carry on” to save the next life? You are not alone. I help clients learn how to live...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·3 reviews
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a Licensed Mental Health Counselor with experience in both inpatient and outpatient settings. I have worked with children, teens, and adults facing a variety of mental health and substance use disorders. I take a client-centered and trauma-informed approach to counseling, primarily using cognit...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.86
·14 reviews
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits ·
Read bio
My name is Jim, and I am a Licensed Mental Health Counselor in the state of Florida. I hold a Master's degree in Mental Health Counseling and a Bachelor's degree from Nova Southeastern University. I understand that something in your life has initiated this search for support, and you've come to the ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.68
·47 reviews
She is a good listener and professionalClick to read more
Tampa, FL
Accepts BlueCross BlueShield, Cigna, Medicare + 39 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Hi there, I'm Lily! My name is Lily Rivera, but everybody calls me Annie. I am passionate about helping people help themselves through clinical approaches and various coping skills. I have years of experience working with all ages and a variety of issues, from anxiety and depression to trauma and s...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
She was very helpful with giving me helpful tips and tricks on how to ground myself. Was a great listener as well! We have started a plan to get things in my life rolling and back on track. - Nov 1, 2024 by Anaiz D.Click to read more
Tampa, FL
Accepts Aetna, Cigna, UnitedHealthcare + 10 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hello: I am a Licensed Mental Health Counselor in Florida with over 20 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, trauma, grief and loss, and addiction issues. My counseling style is warm and interactive. I believe in treating every...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.78
·55 reviews
Tampa, FL
Accepts BlueCross BlueShield, Cigna, UnitedHealthcare + 38 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Julia! I am a Licensed Clinical Social Worker in the State of Florida working as a clinical therapist. I earned my Master's in Social Work from Barry University, and I hold bachelor's degrees from Florida Atlantic University and Appalachian State University. My focus is helping people...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.94
·16 reviews
He was very easy to talk to. Personable. He listened and asked questions. Our hour flew by before I knew it. I look forward to our next appointment - Jun 9, 2025 by Matthew R.Click to read more
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi, my name is Marchella Carter, a licensed mental health counselor in Florida with over 10 years of experience in the behavioral health field. I hold a Master’s in Mental Health Counseling from Troy University. I have experience treating co-occurring disorders, mood disorders, anger, anxiety, panic...Click to read more
Next available: Wed, Nov 11
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Frequently asked questions

How many Psychotherapists are available in Tampa?

There are currently 395 Psychotherapists in Tampa available for booking on Zocdoc. Filter by insurance, language, or appointment time to find your best match.


Are there Psychotherapists in Tampa accepting new patients?

Yes. 367 Psychotherapists in Tampa are accepting new patients right now. Many offer appointments within the next few days.


Which insurance carriers are most accepted by Psychotherapists in Tampa?

Among psychotherapists in Tampa:

  • 79% accept Cigna
  • 70.9% accept Florida Blue: Blue Cross Blue Shield of Florida
  • 69.6% accept Aetna
Filter by insurance to see which providers take your plan.


Can I find a Psychotherapist in Tampa who speaks Spanish?

Yes. 108 Psychotherapists in Tampa speak Spanish. Use the language filter on Zocdoc to find Spanish-speaking providers and book an appointment.


How can I make a same-day appointment with a Psychotherapist in Tampa?

On average, patients who use Zocdoc can search for a Psychotherapist in Tampa, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Tampa who accept your insurance and make an appointment online.


How can I find a Tampa Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Tampa Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Tampa?

Zocdoc is a free online service that helps patients find Psychotherapists in Tampa and book appointments instantly. You can search for Tampa Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Tampa?

When you search for Tampa Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Tampa who match your preferences.


How can I find a Tampa Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Tampa Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Tampa?

You can use Zocdoc to find Psychotherapists in Tampa who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Tampa?

Psychotherapists in Tampa on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Tampa who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Tampa who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Tampa who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Tampa. Many Psychotherapists offer appointments on Saturdays and Sundays.


All numbers and provider counts reflect Zocdoc data as of December 2025

What is psychotherapy?

The treatment of mental health and other stress-related disorders via talk therapy is known as psychotherapy. From severe mental health disorders like depression and schizophrenia to relationship issues and work-related stress, psychotherapists use a combination of talk therapy and medicines for treatment. 


Psychotherapists use different types of talk therapy treatments. These include cognitive behavior, interpersonal, psychodynamic, and dialectic behavior therapy. Each adopts a different idea and approach to treating mental health issues. A psychotherapist may choose any treatment method, depending on the patient’s requirements and condition. 


Counselors, psychologists, and psychiatrists can all technically practice psychotherapy.

The education requirements vary depending on the position. Counselor positions generally require a bachelor’s or master’s degree in psychotherapy. For more advanced roles and treatments, a Ph.D. or Psy.D. degree in psychology is needed and thus pursued by aspirants.


How long does psychotherapy treatment take?

Before you begin a psychotherapy treatment, knowing how long the process takes is vital. The following points shed light on the same:

  • According to recent research cited by the American Psychological Association, it takes about 15-20 sessions to treat around 50% of mental health patients. 
  • Some treatments only require 12-16 sessions and deliver clinically significant improvements. 
  • Therapists and patients may prefer long-term treatments of about 20-30 sessions over six months.
  • Research also shows that some personality disorders and co-occurring conditions can require a long-term treatment process of about 12-18 months. 

Some patients prefer to have long-term relationships with their psychotherapists. Regular consultation allows you to use your therapy sessions as an outlet for your emotions and feelings. In the long run, weekly or monthly sessions with a therapist can be healthy and keep your emotions and mental health in check. 


What conditions do psychotherapists treat?

Some of the conditions that a psychotherapist near you would treat are:

  • Schizophrenia: A disorder in which a patient has an abnormal perception of reality. The symptoms can lead to delusions, hallucinations, and panic attacks. Therapists treat the condition with talk therapy and help patients explore and understand their emotions better.  
  • Anxiety: Conditions like post-traumatic stress disorder (PTSD) and obsessive-compulsive disorder (OCD) are anxiety-related. The treatment involves talk therapy and medication to help patients cope with mental illness. 
  • Bipolar disorder is when a patient’s mood swings between extreme highs and lows. With the correct talk therapy treatment, patients can understand their emotions better and appropriately deal with their state and behavior. 
  • Substance abuse: Addiction is a mental condition. Therapists use individual & group sessions to help patients discover the root of their addiction disorders and adopt healthy lifestyle choices.
  • Personality disorder: A patient is likely to adopt unhealthy behavior and thinking patterns in such a condition. The treatment involves talk therapy and medication to help patients adopt healthier practices. 


Mental illness: symptoms and causes

Mental health disorders can happen at any age, but most occur early in life. Its effects can be long-lasting or temporary. A person may even suffer from one or more mental disorders simultaneously without being aware of them. For instance, a person may suffer from substance use disorder and depression simultaneously. Therapists near you can help detect the condition and manage the symptoms with talk therapy and medications.


Symptoms

Mental health issues become mental illnesses when symptoms become persistent and overpowering. These symptoms may cause frequent stress and limit your ability to function normally. Common mental illness symptoms include the following:

  • Reduced focus or confused thinking
  • Feeling low or sad
  • Withdrawal from daily activities or friends
  • Extreme mood changes with frequent lows and highs
  • Excessive worry or fear
  • Extreme feelings of guilt
  • Excessive violence, hostility, or anger
  • Changes in sex drive
  • Haphazard eating habits
  • Unable to cope with stress or daily problems
  • Hallucinations, paranoia, or delusions
  • Problems with sleeping, low energy, or tiredness
  • Problems with drug use or alcohol
  • Trouble relating to people or situations
  • Suicidal thoughts

Mental illness can also show physical problems like headaches, back pain, stomach pain, or unexplained aches and pain in other body parts.


Causes

A variety of environmental or genetic factors may cause mental illnesses. These may include the following:

  • Inheritance: Mental illness can be genetic. People often notice a prevalence of mental illness in individuals with a family history, particularly among blood relatives. Specific genes can increase the risks of mental illness, and specific life situations may act as triggers.
  • Environmental factors: Exposure to toxins, drugs or alcohol, inflammatory conditions, or environmental stressors in the womb may also lead to mental illness. 
  • Brain impairment: Brain chemicals or neurotransmitters transmit signals from the brain to different body parts. When these brain signals are impaired, the nerve functions change, causing emotional disorders and depression. 


Other factors that increase the chances of mental illness include:

  • Traumatic experiences during childhood or adulthood
  • Alcohol or drug abuse
  • Childhood history of neglect or abuse
  • Brain damage due to severe head injury
  • Chronic debilitating medical conditions
  • Stressful life circumstances like financial problems, divorce, or the death of a loved one


What is cognitive behavioral therapy?

Cognitive behavioral therapy (CBT), a structured and goal-oriented type of psychotherapy, is utilized to treat or manage mental health conditions and emotional concerns. It is one of the most common and well-studied forms of psychotherapy.


CBT is based on several core principles:

  • Psychological problems are partially due to problematic or unhelpful thinking patterns.
  • Psychological problems are also influenced by learned patterns of unhelpful behavior.
  • Core beliefs, which encompass fundamental ideas about oneself and the world, can contribute to psychological issues.
  • Individuals experiencing psychological problems can learn more effective coping mechanisms, which can alleviate symptoms and enhance emotional and mental health.


In cognitive behavioral therapy (CBT), a mental health professional assists you in examining your thoughts and emotions closely. You will get to know how your thoughts influence your actions. You can unlearn negative thoughts and behaviors through CBT and develop healthier thinking patterns and habits.


CBT typically involves a set of sessions. Your therapist will use a question-and-answer format to help you see things differently, enabling you to respond better to stress, pain, and challenging situations.

CBT can be used on its own or in combination with medication and other therapies. Your therapist will tailor your treatment to address your specific concerns.


How to take care of your mental health?

Before you make an appointment with a psychotherapist near you, it can be helpful to know how you can take care of yourself. Improving your mental well-being involves adopting various healthy habits and practices. Here are some effective strategies:

  • Maintain a positive outlook -
  • Balance your emotions: Acknowledge and process feelings like sadness or frustration without letting them overwhelm you. Negative emotions can be useful in navigating challenges, but dwelling on them excessively can be harmful.
  • Embrace positive experiences: When you feel happy or accomplished, savor those moments.
  • Limit exposure to negativity: Reduce time spent consuming distressing news or engaging in harmful interactions. Use digital platforms to connect with supportive communities rather than comparing yourself to others.
  • Practice gratitude -
  • Cultivate a habit of recognizing the good in your life by reflecting on or journaling about things you are thankful for. It could range from small joys, like a delicious meal, to meaningful connections with loved ones.
  • Take care of your physical health -
  • Stay active: Regular physical exercise can reduce anxiety and improve your mood by releasing endorphins.
  • Get adequate sleep: Quality rest is vital for emotional stability, as insufficient sleep can increase irritability and the risk of depression. Maintain a consistent sleep routine.
  • Eat a balanced diet: Proper nutrition not only boosts physical health but can also positively impact mood and reduce anxiety. For example, a deficiency in nutrients like vitamin B12 may contribute to depressive symptoms.
  • Build strong social connections -
  • Engage with friends, family, and your community. Meaningful relationships can help buffer the effects of stress and promote emotional well-being. Consider joining local groups or participating in hobbies.
  • Find purpose and meaning - 
  • Pursue activities that give your life direction and fulfillment, such as learning new skills, engaging in meaningful work, or exploring your spirituality.
  • Develop effective coping strategies -
  • Build resilience by learning to handle stress effectively. Healthy coping mechanisms help you confront challenges, stay adaptable, and persist in problem-solving without giving up easily.
  • Practice meditation and mindfulness -
  • Incorporate meditation techniques such as mindfulness or transcendental meditation into your routine. These practices typically involve:
  • A peaceful environment: Minimize distractions to help you focus.
  • Comfortable posture: Sit, lie down, or walk—choose a position that allows relaxation.
  • A focal point: Concentrate on your breath, a word, or a calming object.
  • Acceptance of thoughts: Let distractions pass without judgment, returning your attention to your focus point.

By integrating these habits into your life, you can foster better mental health, build resilience against stress, and enhance your overall well-being. 


How to find the best psychotherapist near you in Tampa, Florida?

Finding a psychotherapist in Tampa or elsewhere can be challenging. You also must ensure that the specialist you find matches your needs and preferences. Psychotherapy involves a significant amount of talk therapy, and if you cannot connect with your therapist, the treatment process will be sub-optimal. 


Also, ensuring a therapist is proximate to your location and available in your health insurance plan takes time. You can, however, use Zocdoc to find therapists that meet all your criteria. 

Zocdoc is a website that allows you to find doctors anywhere in the United States and book appointments online. Enter the type of doctor you wish to see on the website. In addition, provide details about your location and health insurance details. You can add medical, dental, and vision insurance plans to your Zocdoc account. However, you can only select and schedule an appointment using one insurance plan at a time. If you have multiple insurance plans, you can specify your secondary carrier and plan for the provider in your notes during the final step of the booking process. If your provider utilizes Zocdoc's Intake forms, you can input secondary insurance details when you fill out your forms online.


You can check out Zocdoc's insurance page for more insurance-related information. 

Based on the criteria, Zocdoc will generate a list of doctors. You can view ratings, reviews, profiles, qualifications, and specialties associated with each doctor. 


You can do the same if you wish to filter the list of doctors with your preferences. Personalize the search process with filters such as availability, distance, timeslot, the reason for consultation, video visits, hospital affiliation, etc. Quickly book appointments with the best therapist near you on Zocdoc. 


Mental health statistics in Tampa, Florida

To better understand the role of psychotherapists in Tampa, Florida, let’s look at mental health statistics in the city and state. 


The County Health Rankings & Roadmaps report shows that adults in Hillsborough (Tampa’s county) reported having around 4.6 poor mental days over 30 days. The state and national estimates were lower at about 4.5 poor mental days in 30 days. 


According to an American Hospital Association case study, around one in six people in Tampa and Central West Florida have depression. The same case study also highlights that about one in 12 Americans suffer from substance abuse disorder. Florida ranks eighth for mental health prevalence and 48th for access to mental health care. 


A National Alliance on Mental Illness (NAMI) report states that in 2021, about 40.8% of Florida adults reported symptoms of anxiety or depression. Most alarmingly, more than half the people with a mental health condition didn’t get access to treatment in the state. The same report also highlights that more than 2.88 million people in Florida have a mental health condition. 


NAMI estimates that 27,487 people in Florida are homeless, and 1 in 6 have a severe mental illness. Around 3,567 people committed suicide last year, while 610,000 adults reported having suicidal thoughts. Making psychotherapy treatments readily available to the state’s residents will help to overcome the lack of access.


Sources

Mayo Clinic[1]

Mayo Clinic[2]

WebMD

Mental Health America

American Psychological Association

Integrative Psychotherapy

County Health Rankings & Roadmaps

American Hospital Association

Cleveland Clinic

MedlinePlus

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

Zocdoc›Psychotherapists›Tampa, FL