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315 verified Psychotherapists in Tampa, FL
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 10/20/2026
Availability last updated 10/20/2026
Psychotherapist
10.5 mi · 16120 North Florida Ave, Lutz, FL 33549
Accepts Aetna, Cigna
Also offers video visits · Accepting new patients ·
Read bio
I’m a Licensed Mental Health Counselor who uses a humanistic lens to guide clients toward deeper self‑reflection, emotional clarity, and lasting personal growth. My approach centers on genuine therapeutic connection and evidence‑based strategies tailored towards a client’s individual needs. I have o...Click to read more
Next available: Fri, Oct 23
Psychotherapist (Virtual)
4.50
·2 reviews
Brandon, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 17 more
Accepting new patients · Offers video visits · Excellent wait time · Expertise in drug use disorders ·
Read bio
Note that prior to the first session with the provider, LifeStance will require a credit card on file. Hello and welcome! My name is Allison Terrell, and I am excited to share in your therapeutic experience. I am a Licensed Clinical Social Worker in the state of Florida. I earned both my Bachelor's...Click to read more
Next available: Fri, Oct 23
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
Tampa, FL
Accepts Aetna, Cigna, UnitedHealthcare + 2 more
Accepting new patients · Offers video visits ·
Read bio
Patricia Joy, PMHNP-BC, is a compassionate Psychiatric-Mental Health Nurse Practitioner with over a decade of nursing experience, providing care to individuals and families across the lifespan. Her approach is grounded in compassion, clinical expertise, and a strong belief in open, trusting relatio...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·13 reviews
I highly recommend Sheli. After a traumatic experience with my previous therapist, Sheli made me feel comfortable right away. She has a calming, positive attitude and is very knowledgeable. Within our first 1-2 sessions I had already learned tools that REALLY help on a daily basis. Thank you Sheli!!...Click to read more
Brandon, FL
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I'm the founder and Clinical Director of a somatic- and EMDR-focused practice, leading a team of clinicians trained in the same approach. My specialty is EMDR Intensives — a focused, condensed format for people ready to move past a specific memory or issue instead of processing it slowly over months...Click to read more
Next available: Tue, Oct 27
Psychotherapist
5.00
·1 review
9.5 mi · 1218 Millennium Pkwy, Ste 218, Brandon, FL 33511
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
Couples counseling, plus individual therapy for teens and adults. Most couples reach out when the same argument has been running for years and neither person feels heard anymore. My work is about interrupting that loop — helping you both slow down enough to say the real thing, and to actually hear ...Click to read more
Next available: Tue, Oct 27
Psychotherapist
5.00
·13 reviews
I highly recommend Sheli. After a traumatic experience with my previous therapist, Sheli made me feel comfortable right away. She has a calming, positive attitude and is very knowledgeable. Within our first 1-2 sessions I had already learned tools that REALLY help on a daily basis. Thank you Sheli!!...Click to read more
9.5 mi · 1218 Millennium Pkwy, Ste 218, Brandon, FL 33511
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
I'm the founder and Clinical Director of a somatic- and EMDR-focused practice, leading a team of clinicians trained in the same approach. My specialty is EMDR Intensives — a focused, condensed format for people ready to move past a specific memory or issue instead of processing it slowly over months...Click to read more
Next available: Wed, Oct 28
Psychotherapist (Virtual)
Tampa, FL
Accepts Aetna, Cigna
Accepting new patients · Offers video visits ·
Read bio
I work with people who feel stuck—whether in their lives, relationships, addictions, or in the aftermath of loss. I strive to create a counseling space that feels safe, collaborative, and accepting. Clients often describe my presence as warm, authentic, and nonjudgmental.Click to read more
Next available: today
Psychotherapist
11.5 mi · 16502 N Dale Mabry Hwy, Tampa, FL 33618
Accepts Aetna, BlueCross BlueShield, Cigna + 18 more
Also offers video visits · Accepting new patients ·
Read bio
When someone asks you, “How are you doing?” What’s the first thing that comes to mind? “I’m good.” But the real question is… what’s on your mind? Somewhere along the way, we’ve become pretty good at putting on a mask, even when there’s so much more going on underneath the surface. Maybe you’re navig...Click to read more
Next available: Thu, Oct 22
Psychotherapist
5.00
·3 reviews
The provider was professional yet welcoming and very kind. - Oct 15, 2026 by Ermoulla C.Click to read more
10.5 mi · 10950 Sheldon Rd, Tampa, FL 33626
Accepts BlueCross BlueShield, Cigna + 5 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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I offer in-person therapy in Westchase, FL. Women face unique emotional, physical, and relational challenges throughout every stage of life. Whether you're navigating anxiety, trauma, life transitions, relationship concerns, identity changes, or the demands of balancing work, family, and caregiving...Click to read more
Next available: Mon, Oct 26
Psychotherapist (Virtual)
5.00
·16 reviews
Brandon, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 17 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Bill Cruz, LMFT, earned his B.A. in Social and Behavioral Sciences from the University of South Florida in Tampa in 1987, followed by his M.A. in Marriage and Family Therapy from Reformed Theological Seminary in Jackson, MS in 1989. Throughout his career, Bill has developed a genuine passion for und...Click to read more
Next available: Tue, Oct 27
Psychotherapist (Virtual)
5.00
·14 reviews
My visit with Dr. Rubler-Jones went really well. She was very kind and understanding, and she made my therapy visit enjoyable. I would highly recommended seeing her. - Dec 29, 2020 by Isabella H.Click to read more
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 17 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
*Note that prior to the first session with the provider, LifeStance will require a credit card on file. *When booking your appointment, please use the full name as written on your insurance card. *Patients must reside in Florida for services. With over two decades of experience, Dr. Julie Rub...Click to read more
Next available: Tue, Nov 3
Psychotherapist (Virtual)
5.00
·1 review
Westchase, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 8 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
30 years of working with children, families, elderly, military, and international populations has given me great insight into helping you manage those things that burden and overwhelm you. Anxiety, grief, depression, divorce, parenting, co-parenting, ADHD, and child behavior have become my specialti...Click to read more
Next available: tomorrow
Psychotherapist
10 mi · 615 Oakfield Dr, Brandon, FL 33511
Accepts Aetna, Cigna, UnitedHealthcare + 13 more
Also offers video visits · Accepting new patients ·
Read bio
Anthony Blount helps children and families across Florida navigate lifes challenges with practical tools, compassionate care, and evidence-based strategies. At LifeStance Health, he focuses on supporting young patients and their families, creating a safe and structured environment where growth and h...Click to read more
Next available: Tue, Oct 27
Psychotherapist (Virtual)
4.57
·7 reviews
Connie is an effective and compassionate therapist. I've struggled with finding a therapist who takes my insurance and can see me on my schedule but she went above and beyond in order to make sure everything was in order before our first appointment. She has an amazing bedside manner. During our ...Click to read more
St. Petersburg, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 1 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
I am dedicated and passionate about psychological therapy and the powerful changes it can bring to people’s lives. It is a major piece of the puzzle when it comes to healing. My focus is with sexual abuse survivors, as well as those breaking generational trauma in forms of domestic violence and unhe...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.33
·6 reviews
Cancelled 5 mins prior of my appointment - Aug 22, 2026Click to read more
St. Petersberg, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 13 more
Accepting new patients · Offers video visits ·
Read bio
Hi, I'm Nicole, a Licensed Clinical Social Worker (LCSW). I'm glad that you have chosen to pursue therapy. I specialize in helping my clients process their difficult emotions, build self-compassion, and develop practical strategies for long-lasting change. Whether you’re facing anxiety, depression, ...Click to read more
Next available: tomorrow
Psychotherapist
5.00
·2 reviews
Frienly, welcoming - Sep 22, 2026 by William P.Click to read more
9.5 mi · 322 W Bearss Ave, Tampa, FL 33613
Accepts Aetna, Medicare, UnitedHealthcare + 4 more
Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
With over 16 years of experience, I work with adults, couples, and families navigating life’s challenges. My approach is trauma-informed, grief and loss–informed, strength-based, and compassionate. I believe therapy should be tailored to the individual rather than a one-size-fits-all process. I spe...Click to read more
Next available: Tue, Nov 10
Psychotherapist
5.00
·1 review
12.5 mi · 9800 4th St N, Ste 310, St. Petersburg, FL 33702
Accepts BlueCross BlueShield, Cigna + 5 more
Also offers video visits · Accepting new patients · Highly recommended ·
Read bio
I offer in-person therapy in St.Petersburg, FL. Life can feel overwhelming when you’re navigating anxiety, depression, grief, life transitions, relationship challenges, or uncertainty about yourself and your future. I provide a warm, supportive, and nonjudgmental space where you can explore your ex...Click to read more
Next available: Thu, Oct 22
Psychotherapist
12.5 mi · 9800 4th St N, Ste 310, St. Petersburg, FL 33702
Accepts Aetna, BlueCross BlueShield, Cigna + 18 more
Also offers video visits · Accepting new patients ·
Read bio
Navigating life’s challenges can feel overwhelming at times. Whether you have been feeling stuck or lost, or working with and through trauma, you don’t have to do it alone. My name is Madison, and I am here to help you find connection with yourself again and to feel capable of working with your thou...Click to read more
Next available: Thu, Oct 22
Psychotherapist (Virtual)
St. Petersburg, FL
Accepts Aetna, Cigna + 4 more
Accepting new patients · Offers video visits ·
Read bio
I'm a Licensed Mental Health Counselor specializing in anxiety, depression, and burnout, and I run BNB Counseling with a simple belief at its core: you can start feeling better right where you are today. My approach draws on mindfulness-based, compassion-focused, and behavioral techniques, offering ...Click to read more
Next available: today
Psychotherapist
12.5 mi · 9800 4th St N, Ste 310, St. Petersburg, FL 33702
Accepts BlueCross BlueShield, Cigna + 5 more
Also offers video visits · Accepting new patients ·
Read bio
I offer in-person therapy sessions in St.Petersburg FL. Healing from trauma is a deeply personal process that deserves care, patience, and respect. My name is Loraine, and I am a bilingual and an EMDRIA approved EMDR therapist specializing in trauma treatment for adults, with a secondary focus on ...Click to read more
Next available: Thu, Oct 22
Psychotherapist
12.5 mi · 9800 4th St N, Ste 310, St. Petersburg, FL 33702
Accepts Aetna, BlueCross BlueShield, Cigna + 18 more
Also offers video visits · Accepting new patients ·
Read bio
I offer in-person therapy in St.Petersburg, FL. Healing isn't about becoming someone different—it's about helping your mind and body feel safe enough to move forward. My name is Melissa, and I'm a Licensed Clinical Social Worker specializing in trauma recovery, EMDR, neurodivergent adults (ADHD and...Click to read more
Next available: Thu, Oct 22
Psychotherapist
5.00
·3 reviews
12.5 mi · 9800 4th St N, Ste 310, St. Petersburg, FL 33702
Accepts Aetna, BlueCross BlueShield, Cigna + 18 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
I offer in-person therapy in St.Petersburg, FL. Healing from trauma is a deeply personal journey that often requires both compassionate support and specialized care. My name is Katelin, and I specialize in working with adults (18+) navigating trauma, PTSD, anxiety, self-esteem challenges, and the l...Click to read more
Next available: Thu, Oct 22
Psychotherapist
5.00
·2 reviews
12.5 mi · 9800 4th St N, Ste 310, St. Petersburg, FL 33702
Accepts BlueCross BlueShield, Cigna + 5 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
I offer in-person therapy in St.Petersburg, FL. Finding the right therapist can feel overwhelming, but you don’t have to navigate life’s challenges alone. My name is Ashley, and I provide a supportive, nonjudgmental space where teenagers and young adults can feel heard, understood, and empowered to...Click to read more
Next available: Thu, Oct 22
Psychotherapist
5.00
·1 review
12.5 mi · 9800 4th St N, Ste 310, St. Petersburg, FL 33702
Accepts BlueCross BlueShield, Cigna + 5 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
I offer in-person therapy in St.Petersburg, FL. Life can feel overwhelming when substance use or ADHD impacts your goals, relationships, or daily life. My name is Joey, and I specialize in helping teens and adults navigate substance use challenges, recovery, ADHD, and executive functioning difficul...Click to read more
Next available: Thu, Oct 22
Psychotherapist (Virtual)
4.45
·20 reviews
St Petersburg, FL
Accepting new patients · Offers video visits ·
Read bio
Monica Nastasi Osborne, LCSW, SEP, PMH-C, is the founder of Integrated Therapy BK. She holds a Master's in Social Work from New York University and offers a holistic approach to psychotherapy that specializes in merging Eastern and Western modalities for comprehensive mind, body, and spirit healing ...Click to read more
Next available: tomorrow
Psychotherapist
10.5 mi · 10950 Sheldon Rd, Tampa, FL 33626
Accepts Aetna, BlueCross BlueShield, Cigna + 18 more
Also offers video visits · Accepting new patients ·
Read bio
I offer in-person therapy in Westchase, FL. Trauma can change how you see yourself, others, and the world. It can continue to affect your body, relationships, sense of safety, and ability to trust long after the event has passed. My name is Omodele, and I specialize in helping adults heal from trau...Click to read more
Next available: Wed, Nov 4
Psychotherapist
5.00
·5 reviews
11.5 mi · 16502 N Dale Mabry Hwy, Tampa, FL 33618
Accepts Aetna, BlueCross BlueShield, Cigna + 18 more
Also offers video visits · Accepting new patients · Highly recommended ·
Read bio
I offer in-person therapy in Lutz, FL. Relationships can be one of the most meaningful parts of life—and also some of the most challenging. Even strong couples can experience miscommunication, conflict, emotional distance, or difficulty reconnecting. My name is Rena, and I am a Marriage and Family ...Click to read more
Next available: Tue, Oct 27
Family Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.90
·144 reviews
Brittney Rogers was concise and made recommendations in my pursuit of better health. - Apr 23, 2026Click to read more
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 3 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
There is always this stigma around mental health—why, who knows. What I do know, though, is that sometimes we need help taking our lives back. Depression, anxiety, ADHD, and other mental health disorders, if not properly treated, can result in adverse behaviors such as difficulty sleeping, unhealthy...Click to read more
Next available: today
Psychotherapist (Virtual)
5.00
·23 reviews
Raven was a consummate professional. I would recommend her to anyone seeking a new therapist. Kind, understanding and warm. - Jul 8, 2026 by Adam T.Click to read more
St. Petersburg, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 9 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi, I’m Raven, a Licensed Clinical Social Worker dedicated to supporting individuals as they navigate life’s complexities and move toward healing and growth. I believe in creating a warm, genuine connection where you feel safe, understood, and supported. Through a collaborative and compassionate app...Click to read more
Next available: Thu, Oct 22
Psychotherapist
5.00
·1 review
16 mi · 163 5th Ave NE, St. Petersburg, FL 33701
Also offers video visits · Accepting new patients · Highly recommended ·
Read bio
I am a Licensed Clinical Social Worker with a private practice in St. Petersburg, FL, specializing in working with teen girls and young adult women. I earned my Master's Degree in Social Work from the University of South Florida and my Bachelor's Degree in Interdisciplinary Social Sciences from the ...Click to read more
Next available: today
Psychotherapist (Virtual)
St Petersburg, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 5 more
Accepting new patients · Offers video visits ·
Read bio
Do you struggle with anxiety or feeling overwhelmed in a way that affects your day-to-day life, relationships, sport, career, or school? Do you wonder if this phase of life could be more manageable, clear, and enjoyable? I help students and athletes navigate anxiety, pressure, identity, and life tra...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Saint Petersburg,, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 15 more
Accepting new patients · Offers video visits ·
Read bio
Fulfilling our potential is a lifelong journey of becoming more at peace with ourselves, deepening the intimacy in our relationships, being more authentically human, and feeling more alive each day. Along the way, certain challenges arise to cause us distress or confusion. Such moments can make us f...Click to read more
Next available: tomorrow
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.73
·64 reviews
Carrie was attentive and very understanding during my session. She understood my concerns well and recommended me to another provider due to my traveling status. I recommend her highly as a provider and I would have stayed with her had I continued to live in Florida. - Dec 18, 2024 by Victor C.Click to read more
Tampa, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 8 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Carrie is known for creating a calm, welcoming space where patients feel truly heard and understood. With over 16 years of experience in mental health, she combines deep clinical expertise with a compassionate, down-to-earth approach that helps patients feel comfortable from the very first visit. A...Click to read more
Next available: today
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
5.00
·1 review
Riverview, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 15 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time · Expertise in depression + 5 more ·
Read bio
I am a dedicated board certified psychiatric mental health nurse practitioner (PMHNP-BC) specializing in adult and geriatric psychiatry. I attended the University of South Alabama completing my Master of Science in Nursing (MSN) degree specializing in psychiatry across the life span. I create a warm...Click to read more
Next available: Thu, Oct 22
Psychotherapist
15 mi · 204 37th Ave N 139, St. Petersburg, FL 33704
Accepts Cigna
Accepting new patients ·
Read bio
I'm Kayden Rodriguez, LCSW (he/him or they/them), and I specialize in supporting LGBTQ+ and neurodivergent individuals, while welcoming anyone who has felt marginalized or misunderstood. My practice works to be trauma-informed, anti-racist, and affirming of kink/BDSM, sex work, and polyamory. The go...Click to read more
Next available: tomorrow
Psychotherapist
5.00
·3 reviews
Riley was awesome!!! 10/10 recommend - Aug 30, 2026Click to read more
12.5 mi · 9800 4th St N, Ste 310, St. Petersburg, FL 33702
Accepts BlueCross BlueShield, Cigna + 5 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
I offer in-person therapy in St.Petersburg, FL. You may look like you’re managing everything well on the outside while feeling overwhelmed, disconnected, or unsure of yourself internally. Many adults and adolescents seek therapy during seasons of change when relationships, identity, responsibilitie...Click to read more
Next available: Mon, Oct 26
Psychotherapist
5.00
·1 review
12.5 mi · 9800 4th St N, Ste 310, St. Petersburg, FL 33702
Accepts Aetna, BlueCross BlueShield, Cigna + 18 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
I offer in-person therapy in St.Petersburg, FL. Living with OCD or chronic anxiety can feel exhausting and isolating, especially when thoughts, fears, or urges feel difficult to explain. Effective treatment is possible, and you don’t have to navigate it alone. My name is Gabby, and I specialize in...Click to read more
Next available: Mon, Oct 26
Psychotherapist
12.5 mi · 9800 4th St N, Ste 310, St. Petersburg, FL 33702
Accepts BlueCross BlueShield, Cigna + 5 more
Also offers video visits · Accepting new patients ·
Read bio
Life can feel overwhelming, but you don’t have to navigate it alone. My name is Shaquille, and I strive to create a warm, compassionate, and nonjudgmental space where you can feel heard, understood, and supported. I work with children, adolescents, adults, and older adults experiencing trauma, anxie...Click to read more
Next available: Mon, Oct 26
Psychotherapist (Virtual)
4.87
·30 reviews
Ian was very warm, a professional and attentive listener. His questions and insights were very helpful during a troubled time. - Jan 10, 2021 by Karen K.Click to read more
St. Petersburg, FL
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
We often hear that life is about fun and adventure, yet how often is it filled with dread, fear, and emptiness? Perhaps you are struggling with workplace anxiety, maintaining relationships, or simply finding it hard to feel happy and be yourself. Many of my clients are young professionals with educa...Click to read more
Next available: today
Psychotherapist (Virtual)
3.67
·3 reviews
I have been working with Diana for over two years, and I am incredibly grateful for her support. I first came to Diana when my teenage son was experiencing significant mental health challenges. She helped me process the grief and emotions that came with these changes, while also helping me better un...Click to read more
clearwater, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 15 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Sometimes people feel overwhelmed by the process of starting therapy; they aren’t sure if it’s going to help. They might feel as if they need to be ten steps ahead of where they currently are and they can’t see a way forward, particularly when dealing with anxiety, trauma, depression, or life transi...Click to read more
Next available: today
Calendar Check
1-3 days

Average time it takes to be seen by a provider

Doctor
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Verified providers with a 4.8 average rating

Primary Care Physician
15+ years

In the business of finding quality care for patients

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Frequently asked questions

How many Psychotherapists are available in Tampa?

There are currently 395 Psychotherapists in Tampa available for booking on Zocdoc. Filter by insurance, language, or appointment time to find your best match.


Are there Psychotherapists in Tampa accepting new patients?

Yes. 367 Psychotherapists in Tampa are accepting new patients right now. Many offer appointments within the next few days.


Which insurance carriers are most accepted by Psychotherapists in Tampa?

Among psychotherapists in Tampa:

  • 79% accept Cigna
  • 70.9% accept Florida Blue: Blue Cross Blue Shield of Florida
  • 69.6% accept Aetna
Filter by insurance to see which providers take your plan.


Can I find a Psychotherapist in Tampa who speaks Spanish?

Yes. 108 Psychotherapists in Tampa speak Spanish. Use the language filter on Zocdoc to find Spanish-speaking providers and book an appointment.


How can I make a same-day appointment with a Psychotherapist in Tampa?

On average, patients who use Zocdoc can search for a Psychotherapist in Tampa, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Tampa who accept your insurance and make an appointment online.


How can I find a Tampa Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Tampa Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Tampa?

Zocdoc is a free online service that helps patients find Psychotherapists in Tampa and book appointments instantly. You can search for Tampa Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Tampa?

When you search for Tampa Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Tampa who match your preferences.


How can I find a Tampa Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Tampa Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Tampa?

You can use Zocdoc to find Psychotherapists in Tampa who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Tampa?

Psychotherapists in Tampa on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Tampa who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Tampa who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Tampa who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Tampa. Many Psychotherapists offer appointments on Saturdays and Sundays.


All numbers and provider counts reflect Zocdoc data as of December 2025

What is psychotherapy?

The treatment of mental health and other stress-related disorders via talk therapy is known as psychotherapy. From severe mental health disorders like depression and schizophrenia to relationship issues and work-related stress, psychotherapists use a combination of talk therapy and medicines for treatment. 


Psychotherapists use different types of talk therapy treatments. These include cognitive behavior, interpersonal, psychodynamic, and dialectic behavior therapy. Each adopts a different idea and approach to treating mental health issues. A psychotherapist may choose any treatment method, depending on the patient’s requirements and condition. 


Counselors, psychologists, and psychiatrists can all technically practice psychotherapy.

The education requirements vary depending on the position. Counselor positions generally require a bachelor’s or master’s degree in psychotherapy. For more advanced roles and treatments, a Ph.D. or Psy.D. degree in psychology is needed and thus pursued by aspirants.


How long does psychotherapy treatment take?

Before you begin a psychotherapy treatment, knowing how long the process takes is vital. The following points shed light on the same:

  • According to recent research cited by the American Psychological Association, it takes about 15-20 sessions to treat around 50% of mental health patients. 
  • Some treatments only require 12-16 sessions and deliver clinically significant improvements. 
  • Therapists and patients may prefer long-term treatments of about 20-30 sessions over six months.
  • Research also shows that some personality disorders and co-occurring conditions can require a long-term treatment process of about 12-18 months. 

Some patients prefer to have long-term relationships with their psychotherapists. Regular consultation allows you to use your therapy sessions as an outlet for your emotions and feelings. In the long run, weekly or monthly sessions with a therapist can be healthy and keep your emotions and mental health in check. 


What conditions do psychotherapists treat?

Some of the conditions that a psychotherapist near you would treat are:

  • Schizophrenia: A disorder in which a patient has an abnormal perception of reality. The symptoms can lead to delusions, hallucinations, and panic attacks. Therapists treat the condition with talk therapy and help patients explore and understand their emotions better.  
  • Anxiety: Conditions like post-traumatic stress disorder (PTSD) and obsessive-compulsive disorder (OCD) are anxiety-related. The treatment involves talk therapy and medication to help patients cope with mental illness. 
  • Bipolar disorder is when a patient’s mood swings between extreme highs and lows. With the correct talk therapy treatment, patients can understand their emotions better and appropriately deal with their state and behavior. 
  • Substance abuse: Addiction is a mental condition. Therapists use individual & group sessions to help patients discover the root of their addiction disorders and adopt healthy lifestyle choices.
  • Personality disorder: A patient is likely to adopt unhealthy behavior and thinking patterns in such a condition. The treatment involves talk therapy and medication to help patients adopt healthier practices. 


Mental illness: symptoms and causes

Mental health disorders can happen at any age, but most occur early in life. Its effects can be long-lasting or temporary. A person may even suffer from one or more mental disorders simultaneously without being aware of them. For instance, a person may suffer from substance use disorder and depression simultaneously. Therapists near you can help detect the condition and manage the symptoms with talk therapy and medications.


Symptoms

Mental health issues become mental illnesses when symptoms become persistent and overpowering. These symptoms may cause frequent stress and limit your ability to function normally. Common mental illness symptoms include the following:

  • Reduced focus or confused thinking
  • Feeling low or sad
  • Withdrawal from daily activities or friends
  • Extreme mood changes with frequent lows and highs
  • Excessive worry or fear
  • Extreme feelings of guilt
  • Excessive violence, hostility, or anger
  • Changes in sex drive
  • Haphazard eating habits
  • Unable to cope with stress or daily problems
  • Hallucinations, paranoia, or delusions
  • Problems with sleeping, low energy, or tiredness
  • Problems with drug use or alcohol
  • Trouble relating to people or situations
  • Suicidal thoughts

Mental illness can also show physical problems like headaches, back pain, stomach pain, or unexplained aches and pain in other body parts.


Causes

A variety of environmental or genetic factors may cause mental illnesses. These may include the following:

  • Inheritance: Mental illness can be genetic. People often notice a prevalence of mental illness in individuals with a family history, particularly among blood relatives. Specific genes can increase the risks of mental illness, and specific life situations may act as triggers.
  • Environmental factors: Exposure to toxins, drugs or alcohol, inflammatory conditions, or environmental stressors in the womb may also lead to mental illness. 
  • Brain impairment: Brain chemicals or neurotransmitters transmit signals from the brain to different body parts. When these brain signals are impaired, the nerve functions change, causing emotional disorders and depression. 


Other factors that increase the chances of mental illness include:

  • Traumatic experiences during childhood or adulthood
  • Alcohol or drug abuse
  • Childhood history of neglect or abuse
  • Brain damage due to severe head injury
  • Chronic debilitating medical conditions
  • Stressful life circumstances like financial problems, divorce, or the death of a loved one


What is cognitive behavioral therapy?

Cognitive behavioral therapy (CBT), a structured and goal-oriented type of psychotherapy, is utilized to treat or manage mental health conditions and emotional concerns. It is one of the most common and well-studied forms of psychotherapy.


CBT is based on several core principles:

  • Psychological problems are partially due to problematic or unhelpful thinking patterns.
  • Psychological problems are also influenced by learned patterns of unhelpful behavior.
  • Core beliefs, which encompass fundamental ideas about oneself and the world, can contribute to psychological issues.
  • Individuals experiencing psychological problems can learn more effective coping mechanisms, which can alleviate symptoms and enhance emotional and mental health.


In cognitive behavioral therapy (CBT), a mental health professional assists you in examining your thoughts and emotions closely. You will get to know how your thoughts influence your actions. You can unlearn negative thoughts and behaviors through CBT and develop healthier thinking patterns and habits.


CBT typically involves a set of sessions. Your therapist will use a question-and-answer format to help you see things differently, enabling you to respond better to stress, pain, and challenging situations.

CBT can be used on its own or in combination with medication and other therapies. Your therapist will tailor your treatment to address your specific concerns.


How to take care of your mental health?

Before you make an appointment with a psychotherapist near you, it can be helpful to know how you can take care of yourself. Improving your mental well-being involves adopting various healthy habits and practices. Here are some effective strategies:

  • Maintain a positive outlook -
  • Balance your emotions: Acknowledge and process feelings like sadness or frustration without letting them overwhelm you. Negative emotions can be useful in navigating challenges, but dwelling on them excessively can be harmful.
  • Embrace positive experiences: When you feel happy or accomplished, savor those moments.
  • Limit exposure to negativity: Reduce time spent consuming distressing news or engaging in harmful interactions. Use digital platforms to connect with supportive communities rather than comparing yourself to others.
  • Practice gratitude -
  • Cultivate a habit of recognizing the good in your life by reflecting on or journaling about things you are thankful for. It could range from small joys, like a delicious meal, to meaningful connections with loved ones.
  • Take care of your physical health -
  • Stay active: Regular physical exercise can reduce anxiety and improve your mood by releasing endorphins.
  • Get adequate sleep: Quality rest is vital for emotional stability, as insufficient sleep can increase irritability and the risk of depression. Maintain a consistent sleep routine.
  • Eat a balanced diet: Proper nutrition not only boosts physical health but can also positively impact mood and reduce anxiety. For example, a deficiency in nutrients like vitamin B12 may contribute to depressive symptoms.
  • Build strong social connections -
  • Engage with friends, family, and your community. Meaningful relationships can help buffer the effects of stress and promote emotional well-being. Consider joining local groups or participating in hobbies.
  • Find purpose and meaning - 
  • Pursue activities that give your life direction and fulfillment, such as learning new skills, engaging in meaningful work, or exploring your spirituality.
  • Develop effective coping strategies -
  • Build resilience by learning to handle stress effectively. Healthy coping mechanisms help you confront challenges, stay adaptable, and persist in problem-solving without giving up easily.
  • Practice meditation and mindfulness -
  • Incorporate meditation techniques such as mindfulness or transcendental meditation into your routine. These practices typically involve:
  • A peaceful environment: Minimize distractions to help you focus.
  • Comfortable posture: Sit, lie down, or walk—choose a position that allows relaxation.
  • A focal point: Concentrate on your breath, a word, or a calming object.
  • Acceptance of thoughts: Let distractions pass without judgment, returning your attention to your focus point.

By integrating these habits into your life, you can foster better mental health, build resilience against stress, and enhance your overall well-being. 


How to find the best psychotherapist near you in Tampa, Florida?

Finding a psychotherapist in Tampa or elsewhere can be challenging. You also must ensure that the specialist you find matches your needs and preferences. Psychotherapy involves a significant amount of talk therapy, and if you cannot connect with your therapist, the treatment process will be sub-optimal. 


Also, ensuring a therapist is proximate to your location and available in your health insurance plan takes time. You can, however, use Zocdoc to find therapists that meet all your criteria. 

Zocdoc is a website that allows you to find doctors anywhere in the United States and book appointments online. Enter the type of doctor you wish to see on the website. In addition, provide details about your location and health insurance details. You can add medical, dental, and vision insurance plans to your Zocdoc account. However, you can only select and schedule an appointment using one insurance plan at a time. If you have multiple insurance plans, you can specify your secondary carrier and plan for the provider in your notes during the final step of the booking process. If your provider utilizes Zocdoc's Intake forms, you can input secondary insurance details when you fill out your forms online.


You can check out Zocdoc's insurance page for more insurance-related information. 

Based on the criteria, Zocdoc will generate a list of doctors. You can view ratings, reviews, profiles, qualifications, and specialties associated with each doctor. 


You can do the same if you wish to filter the list of doctors with your preferences. Personalize the search process with filters such as availability, distance, timeslot, the reason for consultation, video visits, hospital affiliation, etc. Quickly book appointments with the best therapist near you on Zocdoc. 


Mental health statistics in Tampa, Florida

To better understand the role of psychotherapists in Tampa, Florida, let’s look at mental health statistics in the city and state. 


The County Health Rankings & Roadmaps report shows that adults in Hillsborough (Tampa’s county) reported having around 4.6 poor mental days over 30 days. The state and national estimates were lower at about 4.5 poor mental days in 30 days. 


According to an American Hospital Association case study, around one in six people in Tampa and Central West Florida have depression. The same case study also highlights that about one in 12 Americans suffer from substance abuse disorder. Florida ranks eighth for mental health prevalence and 48th for access to mental health care. 


A National Alliance on Mental Illness (NAMI) report states that in 2021, about 40.8% of Florida adults reported symptoms of anxiety or depression. Most alarmingly, more than half the people with a mental health condition didn’t get access to treatment in the state. The same report also highlights that more than 2.88 million people in Florida have a mental health condition. 


NAMI estimates that 27,487 people in Florida are homeless, and 1 in 6 have a severe mental illness. Around 3,567 people committed suicide last year, while 610,000 adults reported having suicidal thoughts. Making psychotherapy treatments readily available to the state’s residents will help to overcome the lack of access.


Sources

Mayo Clinic[1]

Mayo Clinic[2]

WebMD

Mental Health America

American Psychological Association

Integrative Psychotherapy

County Health Rankings & Roadmaps

American Hospital Association

Cleveland Clinic

MedlinePlus

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

Zocdoc›Psychotherapists›Tampa, FL