About Andrew Benson
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Groups
Seniors (65+)
Treatment approaches
Dialectical (DBT)
Attachment-based
Cognitive Behavioral (CBT)
Clinical Supervision and Licensed Supervisors
Mindfulness-Based (MBCT)
Coaching
Identity
Gender
MaleLanguages spoken
English
Getting to know Andrew Benson
**Please note this provider is only accepting cash pay patients.**
Rates:
Initial intake visit: $175
Follow up sessions: $160
Are you a dad who feels like he's "running on empty?" Perhaps you feel disconnected, overwhelmed, or burdened by current or past experiences that make parenting feel like a battle. I help you move forward with a practical, integrative toolkit. Using CBT to challenge burnout, DBT for real-time emotional skills, and Mindful Self-Compassion to quiet your inner critic, we work together to move you from surviving to being the present, engaged father you want to be. Let’s get you back on track—reach out today.
I specialize in helping dads master anxiety, depression, and trauma. I equip you with a high-performance toolkit to manage emotions and build resilience. My integrative approach uses evidence-based practices like CBT, DBT, MSC, and the Gottman Method. I don’t just listen; I provide the strategy you need to lead your family with confidence.
It takes immense courage to ask for help, but you don't have to carry the weight of "doing it all" alone. Imagine finding calm in the chaos and truly enjoying your life again. If you’re ready to invest in yourself and take meaningful steps toward a more authentic future, I’m here to help you lead the way. Let’s start that journey together.
What should a new client know about working with you?
I believe in a collaborative, client-centered approach. My role is to guide and empower you as you forge your unique path to a more fulfilling life. I integrate effective, evidence-based therapies, including:
Mindfulness and Compassion-Based Techniques: To help you be present, non-judgmental, and kinder to yourself.
Dialectical Behavior Therapy (DBT): For building practical skills in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
My Philosophy
Choosing a therapist is a significant step, and finding the right fit is crucial for your healing journey. My approach is rooted in deep respect for your individuality. I'm committed to creating a space where you feel genuinely heard and understood, free from judgment.
My goal is to build a strong therapeutic relationship with you, one founded on honesty, integrity, and empathy. This means I show up as my authentic self, not a distant or overly formal professional. I believe that for you to feel comfortable being yourself, I need to be myself too. That might mean I use humor, even a "dad joke" or two, and yes, sometimes I might even swear. It's all part of fostering an environment where you can truly relax and engage in the therapeutic process.
Behind my professional practice is a busy, rewarding life as a husband and a dad of two. If you walked into my home on any given day, you’d likely find me playing a game of checkers or a made-up game with my daughter, passing a ball with my toddler son, washing dishes, or exhaustedly debriefing with my wife on the beautiful chaos of raising our family.
I strive to live out the very balance and personal growth I guide my clients toward. That looks like soaking up the best of California’s Central Coast with my family—farmers' markets, beach afternoons, and live music—or enjoying quiet moments of hygge with a good non-fiction book or a podcast like Huberman Lab or 10% Happier.
Andrew Benson, LCSW is not in-network with any insurances
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $175 for 60 minutes
Ongoing session: $160 for 60 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
- Charges post-reimbursement amount: This provider will only charge you for the amount you pay after you get reimbursed from your insurance plan, so you don’t need to pay the session fee upfront
Education and background
Practice names
Education and training
- California State University, Northridge, Master's in Social Work
- Sonoma State University, Bachelor's in Psychology
Professional memberships
- National Association of Social Workers
NPI number
1881850147
How soon can I make an appointment with Andrew Benson?
Generally, Andrew Benson has appointments available on Zocdoc within 1 week. You can see Andrew Benson's earliest availability on Zocdoc and make an appointment online.
Is Andrew Benson accepting new patients?
Andrew Benson generally accepts new patients on Zocdoc. You can see Andrew Benson's earliest availability on Zocdoc and schedule an appointment online.
Does Andrew Benson accept my insurance?
Choose your insurance plan to verify if Andrew Benson is in-network.
Can I make an appointment with Andrew Benson online?
Yes, you can make an appointment online with Andrew Benson using Zocdoc. It’s simple, secure, and free.
What practice does Andrew Benson work with?
Andrew Benson works with Benson Mental Health.
What are common reasons for patients to see Andrew Benson?
Andrew Benson frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Andrew Benson on their profile.
What languages does Andrew Benson speak?
Andrew Benson speaks English.