Kathryn Polaski, LAPC, MS, NCC, PA

About Kathryn Polaski

Clientele seen

Children (<13)

Seniors (65+)

Couples

Teenagers (13-17)

Adults (25-64)

Young adults (18-24)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Mindfulness-Based (MBCT)

Gottman Method

Person-Centered

Humanistic

Identity

Gender

Female

Languages spoken

English

Getting to know Kathryn Polaski

You might be feeling overwhelmed, stuck, or simply unsure of where to start—and that’s completely okay. Taking the first step toward therapy is a brave and meaningful choice, and I’m here to walk alongside you at your own pace.

What should a new client know about working with you?

I work with individuals of all ages, supporting you through life’s challenges—whether you’re managing daily stress, navigating a difficult transition, or working through deeper feelings of anxiety, depression, or abandonment. Whatever you’re carrying, this is a space for you to feel heard, understood, and supported.

What is your typical process for working with clients?

Our work together will be tailored to you. Online therapy with me is collaborative, compassionate, and focused on your long-term growth and overall mental health. You can expect a calm, grounded presence in our sessions, and a structured yet flexible space to explore what matters most to you. I draw from cognitive behavioral therapy (CBT), person-centered therapy, and mindfulness-based approaches to meet your needs—not with a one-size-fits-all model, but with a personalized approach built on trust and mutual respect. Clients often tell me they feel “safe, seen, and empowered” in our work together. Online therapy is a partnership, and there’s no rush—we’ll move at a pace that feels right for you. When you’re ready, I invite you to reach out and book a session. This could be the start of something meaningful.

Is this doctor in your insurance network?

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

200+ more in-network plans

Popular visit reasons

Anxiety Disorder

Attention-Deficit / Hyperactivity Disorder (ADHD)

Boundary Issues

Depression

New Patient Visit

Prolonged Grief Disorder (PGD)

Psychotherapy Intake / Initial Visit

Sleep Problems

Anxiety Disorder

Attention-Deficit / Hyperactivity Disorder (ADHD)

Boundary Issues

Depression

Education and background

Practice names

Makin Wellness

Education and training

Commonwealth University - Mansfield, Master's in Clinical Mental Health Counseling

NPI number

1346123692

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Kathryn Polaski?

Generally, Kathryn Polaski has appointments available on Zocdoc within 1 week. You can see Kathryn Polaski's earliest availability on Zocdoc and make an appointment online.

Is Kathryn Polaski accepting new patients?

Kathryn Polaski generally accepts new patients on Zocdoc. You can see Kathryn Polaski's earliest availability on Zocdoc and schedule an appointment online.

Does Kathryn Polaski accept my insurance?

Choose your insurance plan to verify if Kathryn Polaski is in-network.

Can I make an appointment with Kathryn Polaski online?

Yes, you can make an appointment online with Kathryn Polaski using Zocdoc. It’s simple, secure, and free.

What practice does Kathryn Polaski work with?

Kathryn Polaski works with Makin Wellness.

What are common reasons for patients to see Kathryn Polaski?

Kathryn Polaski frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, New Patient Visit, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Kathryn Polaski on their profile.