What patients are saying
Overall rating
4.84
Average wait time
4.96
Bedside manner
4.83
“Alexa is really down to earth and really knows how to guide your session. I personally will have days where I need to rant and she will sit and listen to me when I need to let out all my problems and there are other days where she will be real with me and call me out on my behavior or bad habits when I need to hear it. She’s always give me guidance when I feel lost confused or guilty and will make my achievements feel absolutely golden. I always look forward to my sessions with her because I will feel lighter and in a much better head space after talking with her. She is incredible at what she does and was meant to be a therapist I constantly recommend her to anyone seeking therapy. ”
NMMore than 1 year ago
“Alexa is very professional and supportive of her clients, I have extreme anxiety and she has given me an abundance of coping mechanisms to help get through my day. She takes the time to listen to all my concerns and problems and I would recommend her to anyone.”
AKMore than 1 year ago
About Alexa Sadowsky
Clientele seen
Young adults (18-24)
Couples
Adults (25-64)
Individuals
Treatment approaches
Emotionally Focused
Person-Centered
Gottman Method
Solution Focused Brief (SFBT)
Narrative
Identity
Gender
FemaleLanguages spoken
English
Getting to know Alexa Sadowsky
Welcome, and thank you for visiting my page.
Taking the first step toward therapy is a courageous act, and you deserve recognition for exploring this path. Starting therapy can feel intimidating—it asks you to be open and vulnerable with someone new. My goal is to create a safe, supportive, and nonjudgmental space where you feel comfortable sharing your experiences and challenges. Whether you’re an adolescent, adult, or couple, I’m here to meet you with empathy, integrity, and professionalism as we work together toward growth and healing.
What should a new client know about working with you?
I specialize in supporting individuals navigating anxiety, depression, and low self-worth, as well as couples experiencing conflict or disconnection. If you struggle with a harsh inner critic, persistent self-doubt, or a sense of being emotionally stuck, I can help you identify and shift unhelpful thought patterns. Together, we’ll work to build greater self-compassion and a more empowered, balanced outlook. For teens and adults who find it hard to regulate or make sense of their emotions, I offer guidance in building emotional insight and developing coping strategies that support resilience and self-awareness.
In my work with couples, I help partners strengthen their connection and communication. Many couples come to therapy feeling unheard, misunderstood, or caught in negative cycles. I work with you to identify these patterns and introduce healthier ways of interacting. Once effective communication is established, we can explore deeper relational issues such as emotional distance, recurring conflict, or loss of intimacy. My approach is grounded in the Gottman Method—an evidence-based model designed to help couples rebuild trust, deepen emotional bonds, and create shared meaning.
What is your typical process for working with clients?
Therapeutically, I integrate Cognitive-Behavioral Therapy (CBT) and Narrative Therapy. CBT helps you recognize how thoughts, feelings, and behaviors are connected and offers tools to shift negative thinking patterns. Narrative Therapy empowers you to re-author your personal story, emphasizing the meanings you assign to life events and how they shape your identity. Together, these modalities support emotional clarity, healing, and a stronger sense of self.
Wherever you are on your journey, I’m here to support you with compassion and clinical expertise. You don’t have to do this alone—let’s take the next step together.
Is this doctor in your insurance network?
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In-network insurances
Aetna
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $175 for 50 minutes
Ongoing session: $150 for 45 minutes
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
More information on payments and coverage
WE ARE IN NETWORK WITH WORLD TRADE CENTER HEALTH PROGRAM!!
We submit out of network claims for NYSHIP.
Office location
Alexa Sadowsky, LMFT also offers online video visits for patients
Open-Minded Marriage & Family Therapy, PLLC
2100 Middle Country Rd, Ste 211B, Centereach, NY 11720
Education and background
Practice names
Education and training
- Northcentral University, Master's in Marriage and Family Therapy
Professional memberships
- American Association for Marriage and Family Therapy
NPI number
1801402342
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.84
Wait time
4.96
Bedside manner
4.83
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
25 reviews
Most relevant
Alexa is phenomenal at making you feel comfortable within seconds of being in her presence. So lucky to have found her!
More than 1 year agoDG
i love her so much. she’s helped me heal in every way possible. she’s so funny and the best person you could ask for!
More than 1 year agoDM
Alexa is the absolute best! I have never felt more comfortable and cared for. Highly recommended!
More than 1 year agoAA
The doctor was very friendly and listened to our concerns. I would recommend her to a friend.
More than 1 year agoInitials hidden
She was professional, courteous, and knowledgeable!
November 8, 2023Shannon K.Verified patient
Alexa is really down to earth and really knows how to guide your session. I personally will have days where I need to rant and she will sit and listen to me when I need to let out all my problems and there are other days where she will be real with me and call me out on my behavior or bad habits when I need to hear it. She’s always give me guidance when I feel lost confused or guilty and will make my achievements feel absolutely golden. I always look forward to my sessions with her because I will feel lighter and in a much better head space after talking with her. She is incredible at what she does and was meant to be a therapist I constantly recommend her to anyone seeking therapy.
More than 1 year agoNM
Alexa is very professional and supportive of her clients, I have extreme anxiety and she has given me an abundance of coping mechanisms to help get through my day. She takes the time to listen to all my concerns and problems and I would recommend her to anyone.
More than 1 year agoAK
Alexa is incredibly patient, she’s great at setting up expectations for what sessions will be early on and works to help you methodically and effectively! Would definitely recommend for patients new to therapy or experienced with therapy as I am
More than 1 year agoAS
Alexa has excellent insight to the issues I have been struggling to resolve and conquer. She works with you at your own pace to help get to the root of the problems. Over the 2 years working with Alexa my mental health has steadily improved. I'm very grateful for all the tools Alexa has provided me to help my personal growth.
More than 1 year agoMK
regardless of wether i am right or wrong in a situation, alexa has always made my feelings feel valid, and that’s something ive only experienced with her as my therapist. shes given me so much advice helping me navigate through long distance and my relationship has been so healthy since i started with her. shes helped me navigate my parental relationships and those have grown so much in the last year. she helped me feel not embarrassed that i was changing my life path and i am so grateful.
More than 1 year agoIC
I have been seeing Alexa for about 2 years. She provides incredible support. She is flexible with her schedule and just makes me so comfortable to open up about anything. I am so grateful to have found her.
More than 1 year agoMN
Alexa has been the best therapists I’ve had. In the past I would stop therapy if I didn’t like my therapist. She has kept me engaged since the beginning which has allowed me to reach my goals and make significant clinical gains. I am so grateful for her help and actually look forward to our sessions. 10/10 recommend!!
More than 1 year agoGG
Alexa Sadowsky is a trustworthy, non judge mental listener who always makes me feel validated in my feelings. She’s helpful with solution oriented direction and allows me the space to process my emotions in a healthy manner. I appreciate her professionalism and look forward to my sessions regularly!
More than 1 year agoJG
Alexa is great. My daughter has been going to her for 2 years now. She suffers from depression and anxiety and Alexa is great with helping her work through it.
More than 1 year agoJH
My visit was pleasant they have a clean and comfortable waiting room. I didn't wait long at all they we're able to help me promptly and are very professional. I highly recommend anyone seeking therapy to visit and see for themselves
More than 1 year agoAN
I have been seeing Alexa for about a year. It has been a horrible year for me and I never would have made it through without Alexa. I very highly recommend Alexa to anyone looking for a new therapist. She is warm, kind , compassionate and very professional and I trust her completely!!!
More than 1 year agoEV
Alexa is very professional, easy to talk to. She really puts herself in my shoes and understands me very well. I will definitely recommend her to family and friends.
More than 1 year agoGG
Alexa is a great provider helping me work out feelings surrounding complicated family relationships. She listens and consoles like a friend while finding strategies to heal, recover, and rebuild internally and externally. I believe no matter who you are you should go to therapy, I had no idea how much the sessions would help me. I highly recommend Alexa and her services for your therapy needs.
More than 1 year agoKP
I am so happy I was able to speak with Alexa. She not only made me feel extremely comfortable, but she made me feel like I was truly being heard! Her approach is far more positive and encouraging than other providers I’ve seen and I am so appreciative that she was able to squeeze in my appointment on short notice.
More than 1 year agoNI
Less than 1 year agoLB
November 18, 2023Shannon K.Verified patient
November 9, 2023Francis H.Verified patient
More than 1 year agoInitials hidden
More than 1 year agoInitials hidden
More than 1 year agoFD
How soon can I make an appointment with Alexa Sadowsky?
Generally, Alexa Sadowsky has appointments available on Zocdoc within 1 week. You can see Alexa Sadowsky's earliest availability on Zocdoc and make an appointment online.
Is Alexa Sadowsky accepting new patients?
Alexa Sadowsky generally accepts new patients on Zocdoc. You can see Alexa Sadowsky's earliest availability on Zocdoc and schedule an appointment online.
Does Alexa Sadowsky accept my insurance?
Choose your insurance plan to verify if Alexa Sadowsky is in-network.
Can I make an appointment with Alexa Sadowsky online?
Yes, you can make an appointment online with Alexa Sadowsky using Zocdoc. It’s simple, secure, and free.
What practice does Alexa Sadowsky work with?
Where is Alexa Sadowsky's office located?
Alexa Sadowsky has 2 office locations, including in Centereach and Smyrna, view full addresses on Alexa Sadowsky's profile.
What are common reasons for patients to see Alexa Sadowsky?
Alexa Sadowsky frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Alexa Sadowsky on their profile.
What languages does Alexa Sadowsky speak?
Alexa Sadowsky speaks English.
How do patients rate Alexa Sadowsky in reviews?
25 patients have reviewed Alexa Sadowsky. The overall rating for this doctor is 4.84/5. They have a 4.83/5 rating for bedside manner and a 4.96/5 rating for wait time. You can read individual reviews and ratings on their profile.