About Alan Vanell
Clientele seen
Adults (25-64)
Groups
Seniors (65+)
Individuals
Identity
Gender
MaleLanguages spoken
English
What should a new client know about working with you?
Sometimes in life, we face various problems or setbacks that impede our identity, self-esteem, relationships, and/or aspirations. Through therapy, we can safely and quickly develop ways to achieve your life goals and improve life satisfaction. I work dynamically and collaboratively to explore your inner thoughts and feelings to bring positive changes and meaning to your present life. In conjunction, I utilize specific ways to help you build your inner resources/skills to cope with daily life stressors, relationship problems, trauma, anxiety, depression, and other concerns.
I am trained in various specialities, which includes DBT, AEDP and EMDR to focus on various attachment and other personal traumas/PTSD. I practice from an interpersonal, experiential, and mindfulness based approaches. I consider myself to be a holistic trauma-centered, interpersonal and LGBTQIA+ affirming therapist.
As a therapist, it is my goal to create a safe relationship that relies on trust, respect, and collaboration. Please reach out if you would like to know more and to schedule a session to make meaningful changes within your life!
What is your typical process for working with clients?
Going through therapy with a therapist can be a very beneficial experience for individuals who want to work through their mental health challenges and improve their overall well-being. Here are some steps you can take to make the most of your therapy experience:
- Find the right therapist: The first step is to find a therapist who is a good fit
for you. Look for someone who specializes in the type of issues you want
to address and whose style matches your preferences. I hope I can be
that person for you.
- Set clear goals: It's important to have clear goals for therapy so that you
and I are on the same page. In our first session, we will discuss your goals
and work together to create a treatment plan that outlines the steps you
will take to achieve those goals.
- Try to be open and honest with me about your thoughts, feelings, and
behaviors. I am here to help you, and I can only do so if I have a clear
understanding of what's going on.
- Trust the process: Therapy can be a long process, and it's important to
trust that the work you're doing with me will pay off in the end. It's also
important to be patient and not expect instant results.
- Practice self-care: In addition to attending therapy sessions, it's important
to practice self-care on a regular basis. This may include activities such as
exercise, meditation, or spending time with loved ones.
- Keep an open mind: Finally, it's important to keep an open mind and be
willing to try new things. As your therapist, I may suggest different
techniques or approaches that you haven't tried before, and it's important
to be receptive to these suggestions.
Remember, therapy is a collaborative process between you and me, so be sure to communicate your thoughts and concerns along the way. With the right mindset and a willingness to work, therapy can be a transformative experience that helps you achieve your goals and improve your quality of life.
Is this doctor in your insurance network?
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In-network insurances
Aetna
Cigna
Emblem Health
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- George Washington University, Master's in Clinical Mental Health Counseling
NPI number
1144694670
How soon can I make an appointment with Alan Vanell?
Generally, Alan Vanell has appointments available on Zocdoc within 1 week. You can see Alan Vanell's earliest availability on Zocdoc and make an appointment online.
Is Alan Vanell accepting new patients?
Alan Vanell generally accepts new patients on Zocdoc. You can see Alan Vanell's earliest availability on Zocdoc and schedule an appointment online.
Does Alan Vanell accept my insurance?
Choose your insurance plan to verify if Alan Vanell is in-network.
Can I make an appointment with Alan Vanell online?
Yes, you can make an appointment online with Alan Vanell using Zocdoc. It’s simple, secure, and free.
What practice does Alan Vanell work with?
Alan Vanell works with ReachLink.
What are common reasons for patients to see Alan Vanell?
Alan Vanell frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Alan Vanell on their profile.
What languages does Alan Vanell speak?
Alan Vanell speaks English.