What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“Lexi taught me how to show up differently in my relationships and communicate more clearly because of the work we did together. I'm very grateful for this.”
MRLess than 3 months ago
“I became more aware of my thoughts, emotions, and behaviors through sessions with Lexi, and learned how to work with them instead of feeling stuck.”
HALess than 3 months ago
About Alexi Sousa
Focus areas
Anxiety
Relationship Counseling
Women's Mental Health Issues
Depression
Relationship Struggles
Psychotherapy
Therapy
Clientele seen
Teenagers (13-17)
Individuals
Young adults (18-24)
Adults (25-64)
Treatment approaches
Acceptance and Commitment (ACT)
Existential
Cognitive Behavioral (CBT)
Family Systems
Dialectical (DBT)
Gestalt
Identity
Gender
FemaleLanguages spoken
English
Getting to know Alexi Sousa
Starting therapy can feel like a big step, and I’m honored to be part of that process. I was drawn to becoming a therapist because mental health has been part of my story for as long as I can remember, both in my family and in my own life. Growing up in a blended family gave me early insight into complex dynamics, shifting roles, and how deeply our relationships shape our sense of self. Later, moving from the smallest state to a bustling city like New York strengthened my understanding of transition, resilience, and what it means to start over.
I work with individuals navigating anxiety, depression, ADHD, relationship challenges, and self-esteem concerns, and I’m especially passionate about supporting women during seasons of identity development and change. I use an integrative approach, drawing from CBT, somatic work, and mindfulness to tailor our work to your unique needs. I believe healing begins with self-awareness and self-compassion, and that the power to grow and create change already exists within you. Clients often describe our work together as warm, supportive, and grounding.
I earned my Master’s in Clinical Mental Health Counseling from Sacred Heart University. Outside of therapy, I recharge through reading, Pilates or yoga, and spending time with my three dogs.
What should a new client know about working with you?
Clients can expect a warm, safe environment where they will be met where they’re at. I view therapy as a collaborative experience and believe that meaningful progress happens both in and outside of sessions. While our work together in session is important, I also encourage clients to practice skills and reflect between sessions through thoughtful, manageable tasks that support continued growth.
What is your typical process for working with clients?
*I offer Free 15 Min Consultation Calls to all New Clients. By booking on Zocdoc, you would be booking the Free 15 Min Consultation Call.*
My approach to therapy is flexible and shaped by what each client needs in the moment. I like to let clients lead sessions and bring in what feels most important to them. I use an integrative approach, primarily drawing from CBT and person-centered therapy, and adjust interventions as needed. Sessions are collaborative and focused on supporting clients in a way that feels natural and responsive to where they are at.
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In-network insurances
Alexi Sousa, MA has 200+ in-network plans.
Education and background
Practice names
Education and training
- Sacred Heart University, Master's in Clinical Mental Health Counseling
NPI number
1326853755
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
10 reviews
Most relevant
Lexi really understands the challenges young women face. I felt seen, validated, and supported the entire time.
Less than 3 months agoAR
My session went very well - I was able to schedule for same day thank you
Less than 3 months agoNH
Lexi taught me how to show up differently in my relationships and communicate more clearly because of the work we did together. I'm very grateful for this.
Less than 3 months agoMR
I became more aware of my thoughts, emotions, and behaviors through sessions with Lexi, and learned how to work with them instead of feeling stuck.
Less than 3 months agoHA
Lexi helped me develop a level of self-awareness I didn’t have before. I’m much more intentional in how I respond to situations now.
Less than 3 months agoAV
Therapy didn’t stop at the session... I left with real tools I could use outside of therapy. Lexi taught me how to manage my thoughts instead of feeling controlled by them
Less than 3 months agoRW
Less than 3 months agoMP
Less than 3 months agoJT
Less than 3 months agoLF
Less than 3 months agoGS
How soon can I make an appointment with Alexi Sousa?
Generally, Alexi Sousa has appointments available on Zocdoc within 1 week. You can see Alexi Sousa's earliest availability on Zocdoc and make an appointment online.
Is Alexi Sousa accepting new patients?
Alexi Sousa generally accepts new patients on Zocdoc. You can see Alexi Sousa's earliest availability on Zocdoc and schedule an appointment online.
Does Alexi Sousa accept my insurance?
Choose your insurance plan to verify if Alexi Sousa is in-network.
Can I make an appointment with Alexi Sousa online?
Yes, you can make an appointment online with Alexi Sousa using Zocdoc. It’s simple, secure, and free.
What practice does Alexi Sousa work with?
Alexi Sousa works with Sol Health.
What are common reasons for patients to see Alexi Sousa?
Alexi Sousa frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Alexi Sousa on their profile.
What languages does Alexi Sousa speak?
Alexi Sousa speaks English.
How do patients rate Alexi Sousa in reviews?
10 patients have reviewed Alexi Sousa. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.