About Alexis Bell
Focus areas
Anxiety Disorder
Relationship Struggles
BIPOC Mental Health Issues
Young Adult Issues
Life Transition
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Internal Family Systems (IFS)
Culturally Sensitive
Dialectical (DBT)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Alexis Bell
Hello! I'm a licensed therapist passionate about helping you navigate life transitions, relationship challenges, anxiety, self-esteem struggles, and those moments where you’re questioning who you are, what you want, or where you’re headed.
I also specialize in helping clients explore deeper patterns, like generational trauma, cultural dynamics, and inherited beliefs, that often quietly shape how you show up in relationships, work, and life.
My approach is holistic and grounded, meaning I look at the full picture: your mind, body, emotions, environment, relationships, and the bigger systems and experiences that have influenced your story. In session, I show up real, compassionate, and collaborative. This is a space where you don’t have to perform or have it all figured out. Together, we’ll connect the dots, get to the root of what’s keeping you stuck, and build tools that actually fit your life.
At the core of my work is helping you come back to yourself—whether that’s breaking cycles, setting boundaries, rebuilding self-trust, or choosing yourself in ways that feel aligned and sustainable.
What should a new client know about working with you?
I like to keep therapy real, grounded, and collaborative. This is your space, and we move at a pace that feels supportive, not overwhelming.
Clients often describe my style as warm, honest, and direct when needed. I’m not a “just sit and nod” therapist. I’ll help you slow things down, reflect on patterns, and gently challenge the thoughts, behaviors, and cycles that are keeping you stuck.
My approach is holistic, so we’re looking at more than just symptoms. We explore how your emotions, body, relationships, environment, and even generational and cultural influences are all connected to what you’re experiencing right now.
I also focus a lot on practical tools, so while we do deeper emotional work, you’ll also leave sessions with something you can actually apply in your everyday life.
Most importantly, I want you to feel safe being fully yourself here. No pressure to have the “right” words or the “perfect” story. Just come as you are, and we’ll build from there.
What is your typical process for working with clients?
We usually start with an initial intake where I get to learn more about what’s bringing you in, your current stressors, your history, and what you’re hoping to change or understand more deeply. In that first session, we also go over expectations, boundaries, and any questions or hesitations you may have so you feel clear and comfortable moving forward.
Sessions aren’t one-size-fits-all. Some days we slow things down and process what’s coming up emotionally, and other days we focus more on tools, boundaries, communication, or coping strategies you can use right away in your daily life.
Overall, the process is about helping you feel more grounded in yourself, more aware of your patterns, and more equipped to make choices that actually align with who you are becoming.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Education and background
Practice names
Education and training
- Salisbury University, Master's in Social Work
NPI number
1114639499
How soon can I make an appointment with Alexis Bell?
Generally, Alexis Bell has appointments available on Zocdoc within 1 week. You can see Alexis Bell's earliest availability on Zocdoc and make an appointment online.
Is Alexis Bell accepting new patients?
Alexis Bell generally accepts new patients on Zocdoc. You can see Alexis Bell's earliest availability on Zocdoc and schedule an appointment online.
Does Alexis Bell accept my insurance?
Choose your insurance plan to verify if Alexis Bell is in-network.
Can I make an appointment with Alexis Bell online?
Yes, you can make an appointment online with Alexis Bell using Zocdoc. It’s simple, secure, and free.
What practice does Alexis Bell work with?
Alexis Bell works with Holistic U Wellness.
What are common reasons for patients to see Alexis Bell?
Alexis Bell frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Alexis Bell on their profile.
What languages does Alexis Bell speak?
Alexis Bell speaks English.