What patients are saying
Overall rating
1.00
Average wait time
1.00
Bedside manner
1.00
About Amanda Gonzalez
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Cognitive Behavioral (CBT)
Narrative
Acceptance and Commitment (ACT)
Trauma Focused
Mindfulness-Based (MBCT)
Identity
Gender
FemaleEthnicity
Hispanic or Latinx
Languages spoken
English
Getting to know Amanda Gonzalez
You're the one who has it handled. The work gets done, the people around you are taken care of, and from the outside, everything looks fine. But inside, your mind rarely shuts off. You replay what you said in the meeting. You redo things that were already good enough. You wonder why rest feels like guilt and why doing well never quite feels like enough.
If that sounds familiar, you're in the right place. I work with high-functioning adults who are tired of holding it all together while quietly struggling with anxiety, perfectionism, self-doubt, and low self-esteem. Many of my clients are capable, driven, and thoughtful, yet they feel disconnected from themselves or keep landing in the same relationship patterns without understanding why.
In our work, we don't stop at managing symptoms. We get to the root of them. Together, we explore where your high standards and constant self-pressure come from, how childhood and earlier life experiences may still be shaping your reactions, and how stress lives in your body, not just your thoughts. I combine evidence-based approaches like CBT, ACT, and Internal Family Systems with mind-body practices, so you gain both deeper insight and practical tools you can use.
The goal isn't to become someone else. It's to feel more like yourself: calmer in your own mind, kinder to yourself when things aren't perfect, steadier when stress hits, and more confident in what you need and how you show up in your relationships.
I offer online therapy for adults in New York, so you can meet with me from a private space where you feel comfortable. If you're ready to stop holding everything together alone and finally understand what's underneath, book a session. I'd be glad to meet you.
What should a new client know about working with you?
You don't have to be falling apart to deserve support. Many people I work with arrive saying, "On paper, everything is fine." They've simply noticed that fine isn't the same as okay. That awareness is reason enough to start.
In our sessions, you can set down the role of the capable one. You don't have to perform, have the answers, or explain things perfectly. I bring warmth, curiosity, and clinical insight; you bring your experiences and what matters to you. We work as a team.
I'll help you connect dots you may not have connected before: how a fear of making mistakes ties back to what you learned growing up, why certain relationships stir up the same feelings again and again, or why your shoulders tense before your mind even registers that you're anxious. Your thoughts, emotions, behaviors, and body are all connected, and understanding that connection gives you more choice in how you respond.
You won't be judged here. The perfectionist, the overachiever, the inner critic: these parts of you aren't flaws. They usually developed to protect you. When we understand what they're trying to do, you can relate to them with more compassion and decide how you want to move forward.
Your identity, values, and beliefs are welcome in this space. If spirituality or a sense of personal meaning matters to you, we can bring it into our work in a way that fits you.
This is a place to slow down, be honest, and build a stronger, steadier connection with yourself.
What is your typical process for working with clients?
Starting therapy can feel like a big step, so here's what to expect.
Getting to know you. In our first sessions, we'll talk about what's bringing you in, how it's affecting your work, relationships, and daily life, and what you want to feel different. We'll also explore your background and the experiences that shaped you. You set the pace and decide what to share.
Setting goals together. Maybe you want to quiet constant overthinking, ease up on perfectionism, feel more confident, or finally understand a relationship pattern that keeps repeating. Your goals shape our focus.
Understanding the patterns. We'll look at the beliefs fueling your self-doubt, the emotional reactions that feel bigger than the moment, and the ways past experiences may still influence how you see yourself and others today.
Building tools for real life. Alongside insight, you'll build practical skills: ways to challenge self-critical thinking, act on your values, manage difficult emotions, and stay grounded when stress builds. When it's helpful, we may also use mind-body practices such as mindfulness, grounding, body awareness, or EFT tapping.
Adjusting as you grow. There's no one-size-fits-all formula. We'll check in regularly about what's working, and our work will evolve as you do.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Out-of-pocket fees and assistance
Initial session: $200 for 60 minutes
Ongoing session: $175 for 60 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
More information on payments and coverage
We accept a variety of insurance plans to ensure access to care, including:
Accepted Insurance Plans: Optum Network (which includes United Healthcare, Oxford, Oscar Health, UMR), Aetna, Anthem, Magnacare, Cigna, and 1199SEIU.
Private Pay: For clients without insurance, we offer flexible private pay options.
Out-of-Network Coverage: If we are not in-network with your insurance, we can provide documentation for potential reimbursement through your out-of-network benefits.
Payment Methods: We accept major credit cards, debit cards, and Health Savings Account (HSA) or Flexible Spending Account (FSA) cards.
Education and background
Practice names
Education and training
- LIU Center for Physical Rehabilation/ PT Clinic, Master's in Clinical Mental Health Counseling
- Mercy University, Master's in Psychology
- University of Rhode Island (Bachelor's)
NPI number
1477236768
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
1.00
Wait time
1.00
Bedside manner
1.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
1 review
Most relevant
More than 1 year agoInitials hiddenVideo visit
How soon can I make an appointment with Amanda Gonzalez?
Generally, Amanda Gonzalez has appointments available on Zocdoc within 1 week. You can see Amanda Gonzalez's earliest availability on Zocdoc and make an appointment online.
Is Amanda Gonzalez accepting new patients?
Amanda Gonzalez generally accepts new patients on Zocdoc. You can see Amanda Gonzalez's earliest availability on Zocdoc and schedule an appointment online.
Does Amanda Gonzalez accept my insurance?
Choose your insurance plan to verify if Amanda Gonzalez is in-network.
Can I make an appointment with Amanda Gonzalez online?
Yes, you can make an appointment online with Amanda Gonzalez using Zocdoc. It’s simple, secure, and free.
What practice does Amanda Gonzalez work with?
What are common reasons for patients to see Amanda Gonzalez?
Amanda Gonzalez frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Amanda Gonzalez on their profile.
What languages does Amanda Gonzalez speak?
Amanda Gonzalez speaks English.
How do patients rate Amanda Gonzalez in reviews?
1 patients have reviewed Amanda Gonzalez. The overall rating for this doctor is 1/5. They have a 1/5 rating for bedside manner and a 1/5 rating for wait time. You can read individual reviews and ratings on their profile.