What patients are saying
Overall rating
4.81
Average wait time
4.80
Bedside manner
4.90
“The session was really helpful. Instead of just talking in circles, I was given tools I can use right away to manage stress and organize my thoughts. The questions she asked pushed me to think differently, and I left with some homework to work on before my next session. It feels like I’m actually moving forward, not just venting.”
Initials hiddenSeptember 23, 2025Video visit
“I really appreciated my session with Aneesha. She made me feel comfortable right away and created a safe space where I could open up without feeling judged. I felt like she actually listened and understood what I was trying to say, even when I struggled to find the words. She asked thoughtful questions that helped me reflect in ways I hadn’t considered before, and I left the session feeling lighter and more clear about what I want to work on. It feels good to finally have a therapist who gets me and makes the process feel supportive instead of overwhelming.”
Initials hiddenSeptember 22, 2025Video visit
About Aneesha Allen
Focus areas
Anxiety
Depression
Self Esteem Issues
Burnout
LGBTQ+ Counseling
Childhood Trauma
Life Transition
Clientele seen
Teenagers (13-17)
Individuals
Young adults (18-24)
Couples
Adults (25-64)
Treatment approaches
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Attachment-based
Culturally Sensitive
Coaching
Emotionally Focused
Identity
Gender
FemaleEthnicity
Black or African American
Languages spoken
English
Getting to know Aneesha Allen
I work with adults who feel emotionally exhausted, overwhelmed, or impacted by childhood and relational trauma that continues to shape their relationships, self-worth, and sense of safety. Many of my clients are high-functioning on the outside but internally struggle with anxiety, burnout, negative thought patterns, and a harsh inner critic that’s difficult to quiet.
I specialize in trauma, anxiety, burnout, and relationship patterns, including work with LGBTQ+ clients and non-monogamous dynamics. My approach is trauma-informed, affirming, and grounded in helping clients understand how past experiences influence current thoughts, emotions, and behaviors.
Using Cognitive Behavioral Therapy (CBT) alongside deeper insight-oriented work, I help clients identify and challenge unhelpful thinking patterns, reduce self-criticism, and develop more balanced, supportive ways of relating to themselves. We also focus on emotional regulation and nervous system awareness so that change feels sustainable—not just intellectual.
Therapy with me is warm, collaborative, and focused on long-term growth. We go beyond surface-level coping to understand the patterns keeping you stuck and build meaningful, lasting change in how you think, feel, and show up in your life and relationships.
I offer virtual therapy sessions Monday through Thursday, with afternoon and evening availability, and I am currently accepting new weekly clients.
What should a new client know about working with you?
Working with me is a collaborative and intentional process focused on creating emotional safety while doing meaningful, deeper work. I offer a warm, attuned, and trauma-informed space where you can explore the patterns, experiences, and internal dynamics that shape how you think, feel, and relate to others.
Many of the clients I work with are high-functioning and self-aware, yet feel emotionally exhausted, disconnected, or stuck in cycles they can’t seem to break. Often, this includes navigating the impact of childhood or relational trauma, a persistent inner critic, and negative thought patterns that affect self-worth, relationships, and daily functioning.
My approach goes beyond symptom management. Using Cognitive Behavioral Therapy (CBT) alongside insight-oriented and relational work, we identify and challenge unhelpful thinking patterns while also understanding where those patterns come from. We focus on building emotional awareness, strengthening nervous system regulation, and helping you develop a more balanced and supportive relationship with yourself.
Clients often come to me looking for a space that feels both supportive and grounded. I aim to create an environment that is thoughtful, affirming, and steady—especially for adults navigating trauma, burnout, and complex relationship dynamics, including LGBTQ+ and non-monogamous relationships. Therapy is paced with care and intention, allowing for long-term, sustainable change rather than quick fixes.
What is your typical process for working with clients?
My work begins with a thoughtful intake and assessment phase, where we explore what’s bringing you to therapy, your personal and relational history, and the patterns you’re starting to notice. Early sessions focus on building a strong foundation—creating emotional safety, clarifying goals, and identifying how past experiences, trauma, and current stressors may be influencing your thoughts, emotions, and relationships.
As we continue, therapy becomes both exploratory and practical. We work on identifying patterns in your thinking—such as negative thought cycles or a harsh inner critic—while also understanding where those patterns come from. Using Cognitive Behavioral Therapy (CBT) alongside insight-oriented work, we begin to challenge unhelpful beliefs, shift emotional responses, and develop more supportive ways of relating to yourself.
Sessions are collaborative and paced intentionally. Some sessions may focus more on processing emotions or past experiences, while others may include building concrete skills like emotional regulation, boundary-setting, and navigating relationship dynamics. We also incorporate trauma-informed tools to support nervous system regulation, so change feels manageable and sustainable.
Over time, therapy becomes a space not just for insight, but for real change. We regularly check in on your goals, track progress, and adjust our work as needed. The goal is to help you build self-trust, reduce the intensity of negative patterns, and create more stable, secure ways of thinking, feeling, and relating—so that what you gain in therapy carries into your everyday life.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
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Education and background
Practice names
Education and training
- Capella University, Master's in Counseling and Marriage and Family Therapy
Professional memberships
- American Association for Marriage and Family Therapy
NPI number
1245051192
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.81
Wait time
4.80
Bedside manner
4.90
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
42 reviews
Most relevant
I was told right before my appointment that the doctor I booked with his no availability now or in the future.
March 25, 2025Initials hiddenVideo visit
Aneesha was great. Warm, empathetic, good listener, clear communicator... No notes! Loved our first session.
November 18, 2024Daniel L.Verified patientVideo visit
Wonderful she’s a great listener and problem solver. She helped me get through so much. Thank you
More than 1 year agoNV
Awesome first appointment. I was able to talk freely and felt I was being listened to.
November 10, 2024Diann A.Verified patientVideo visit
Very intuitive and a good listener
January 26, 2026Joshua C.Verified patientVideo visit
The session was really helpful. Instead of just talking in circles, I was given tools I can use right away to manage stress and organize my thoughts. The questions she asked pushed me to think differently, and I left with some homework to work on before my next session. It feels like I’m actually moving forward, not just venting.
September 23, 2025Initials hiddenVideo visit
I really appreciated my session with Aneesha. She made me feel comfortable right away and created a safe space where I could open up without feeling judged. I felt like she actually listened and understood what I was trying to say, even when I struggled to find the words. She asked thoughtful questions that helped me reflect in ways I hadn’t considered before, and I left the session feeling lighter and more clear about what I want to work on. It feels good to finally have a therapist who gets me and makes the process feel supportive instead of overwhelming.
September 22, 2025Initials hiddenVideo visit
Our sessions helped us understand our emotional cycles, not just manage conflict. We addressed a range of issues, from assumptions and communication breakdowns to emotional safety, accountability, and family dynamics. The tools that she provided were customized to our real-life patterns, and it wasn't like other therapists. We didn’t always agree, but therapy gave us structure, language, and space to show up better for each other. Highly recommend if you’re serious about growth.
Less than 1 year agoAG
Therapy with Aneesha has honestly been such a grounding experience for me. From the very first session, I felt like I could be real without worrying about being judged. She listens in a way that makes you feel safe, but she also challenges you in the best way—helping me see things I didn’t even realize I needed to work through. I’ve been learning how to trust myself more, set better boundaries, and actually process my emotions instead of just pushing them aside. Each session feels like a step forward. I really appreciate the space she holds, and I always leave feeling clearer and more like myself.
Less than 1 year agoAA
Aneesha has been our couple’s therapist for about a year now. I highly recommend her as a therapist. She’s honest, engaging, and gives very helpful insights and emotional tools to practice at home. She’s great.
Less than 1 year agoMN
Working with Aneesha has honestly been such a big help. She’s helped me understand why I react the way I do and where some of that comes from. I’ve been able to set boundaries without feeling bad about it, and she’s given me tools I actually use. I feel more like myself again, and more in control of how I show up. Therapy feels real with her, not just talking in circles.
Less than 1 year agoED
Nothing better than having someone that is not only able to accommodate to your needs, but she is also super attentive and responsive. Couldn’t be more grateful.
Less than 1 year agoKC
I am not person who just opens up to people but she has made it so easy feed back is great I have definitely improved in so many areas iny life since I sarted with her.... Low key want to gatekeep her lol .... Her claim non judgemental tone is everything ??
Less than 1 year agoAP
Working Aneesha is wonderful. A very active listener. And she takes her time in each session to gather all the Information to come up with an effective game plan to tackle issues. Highly recommend!
Less than 1 year agoAJ
Aneesha has been incredibly supportive and influential in my personal growth. Through thoughtful guidance, she has helped me establish healthy boundaries and encouraged me to reconnect with myself on a deeper level. Her use of reflective practices and challenging, thought-provoking questions has motivated me to make meaningful changes in my life. I feel more empowered and self-aware, and I’m truly grateful for her unwavering support on this journey.
Less than 1 year agoAT
Great first session. Aneesha explained her philosophies and processes as a provider which was very helpful to know upfront. She has a very calm presence and you can tell she’s listening intently. Looking forward to working with her.
January 29, 2025Danielle B.Verified patientVideo visit
Amazing!!!!! Would highly recommend
November 10, 2024Biancha J.Verified patientVideo visit
I highly recommend Ms. Allen! It can be hard to find someone who sits and actually actively listens to your needs. Ms. Allen did just that! I have a hard time getting my thoughts together and she helped me clarify and organize them so that I may be able to express my needs! 10/10!
More than 1 year agoOR
She was very attentive and professional. Was able to give me great advice for strictly my problems and concerns as well as great homework exercises for my mental health
More than 1 year agoDK
She was punctual and made me feel at ease. I doubted it would work due to our age difference, but she quickly proved me wrong. Our relationship has grown so much under her guidance.
More than 1 year agoDB
I was very skeptical when first meeting with Ms Allen, but she made me feel at ease. Ms Allen was easy to talk to and had me opening up in ways I wasn't able to before.
More than 1 year agoLC
I like her professionalism. I feel more confident. And she made me feel comfortable talking to her. Felt like I've known her forever.
More than 1 year agoDR
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Less than 6 months agoInitials hiddenVideo visit
November 9, 2025Anna K.Verified patientVideo visit
November 2, 2025Camryn C.Verified patientVideo visit
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Less than 1 year agoDA
October 16, 2025Initials hiddenVideo visit
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Less than 1 year agoLG
October 15, 2025Initials hiddenVideo visit
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Less than 1 year agoAlexia T.Verified patientVideo visit
September 13, 2025Archie G.Verified patientVideo visit
December 18, 2024Andrea H.Verified patientVideo visit
December 9, 2024Andrea H.Verified patientVideo visit
More than 1 year agoInitials hiddenVideo visit
November 27, 2024Michaela M.Verified patientVideo visit
More than 1 year agoInitials hiddenVideo visit
How soon can I make an appointment with Aneesha Allen?
Generally, Aneesha Allen has appointments available on Zocdoc within 1 week. You can see Aneesha Allen's earliest availability on Zocdoc and make an appointment online.
Is Aneesha Allen accepting new patients?
Aneesha Allen generally accepts new patients on Zocdoc. You can see Aneesha Allen's earliest availability on Zocdoc and schedule an appointment online.
Does Aneesha Allen accept my insurance?
Choose your insurance plan to verify if Aneesha Allen is in-network.
Can I make an appointment with Aneesha Allen online?
Yes, you can make an appointment online with Aneesha Allen using Zocdoc. It’s simple, secure, and free.
What practice does Aneesha Allen work with?
Aneesha Allen works with New Horizons Therapy NY.
What are common reasons for patients to see Aneesha Allen?
Aneesha Allen frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Aneesha Allen on their profile.
What languages does Aneesha Allen speak?
Aneesha Allen speaks English.
How do patients rate Aneesha Allen in reviews?
42 patients have reviewed Aneesha Allen. The overall rating for this doctor is 4.81/5. They have a 4.9/5 rating for bedside manner and a 4.8/5 rating for wait time. You can read individual reviews and ratings on their profile.