About Anita Barua
Focus areas
Anger Management
Bereavement / Grief Counseling
Depression
Anxiety
Bipolar Disorder
Identity Crisis
Attachment Disorder
Codependency
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Humanistic
Cognitive Behavioral (CBT)
Psychodynamic
Dialectical (DBT)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Anita Barua
As a mental health counselor, I support adults 18 and older as they move through experiences like anxiety, depression, stress, low self-esteem, relationship challenges, and major life transitions. Meeting people where they are matters most to me, especially when they feel overwhelmed, stuck, or uncertain about what comes next. I walk alongside you as you deepen your understanding of yourself and learn gentler ways to work through emotions, and together we focus on building more fulfilling relationships and creating meaningful, lasting change.
I believe in meeting each person with empathy, respect, and genuine curiosity, which helps me be a compassionate and collaborative partner in your healing journey. I also understand that reaching out for support can feel difficult – know that you don’t need to have everything figured out before beginning. I’m here to help you get started as you recognize your strengths, feel more confident navigating life's challenges, and create meaningful change.
What should a new client know about working with you?
DISCLAIMER: We are not able to accept Medicare or Medicaid plans at this time.
I grew up in Bangladesh and moved to the United States as a teenager. Learning to find my place in a new culture while staying connected to my Bengali roots gave me a personal understanding of how transitions, identity, language, and family expectations can shape the way we see ourselves and experience the world. I also came to understand how difficult it can be to talk about mental health when you have been taught to stay strong, keep personal struggles private, or put the needs of others before your own.
These experiences helped lead me toward counseling and strengthened my commitment to providing care that is culturally responsive, compassionate, and free of judgment. I bring this warmth, openness, and genuine curiosity to each session so my patients feel seen as whole people, not defined by a diagnosis or by what they are going through.
What is your typical process for working with clients?
I believe meaningful change begins when people feel genuinely heard, understood, and accepted for who they are. That’s why I ensure a warm, collaborative, and tailored approach to your care, in a nonjudgmental environment where you can show up as yourself, even when you’re unsure how to put what you’re feeling into words.
Together, we draw on person-centered therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and solution-focused techniques to help you understand patterns, work through difficult emotions, and develop coping skills that feel realistic for your life. My style is compassionate, down-to-earth, and gently encouraging to meet you where you are, move at a pace that feels comfortable, and tailor our work to your individual needs, experiences, and goals.
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Office location
Anita Barua, MS also offers online video visits for patients
Education and background
Practice names
Education and training
- St. John's University, Master's in Clinical Mental Health Counseling
NPI number
1003691700
How soon can I make an appointment with Anita Barua?
Generally, Anita Barua has appointments available on Zocdoc within 1 week. You can see Anita Barua's earliest availability on Zocdoc and make an appointment online.
Is Anita Barua accepting new patients?
Anita Barua generally accepts new patients on Zocdoc. You can see Anita Barua's earliest availability on Zocdoc and schedule an appointment online.
Does Anita Barua accept my insurance?
Choose your insurance plan to verify if Anita Barua is in-network.
Can I make an appointment with Anita Barua online?
Yes, you can make an appointment online with Anita Barua using Zocdoc. It’s simple, secure, and free.
What practice does Anita Barua work with?
Anita Barua works with SOL Mental Health - NY.
Where is Anita Barua's office located?
Anita Barua has 2 office locations in Forest Hills, view full addresses on Anita Barua's profile.
What are common reasons for patients to see Anita Barua?
Anita Barua frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Anita Barua on their profile.
What languages does Anita Barua speak?
Anita Barua speaks English.