About Ashley Frutos
Clientele seen
Children (<13)
Adults (25-64)
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Treatment approaches
Integrative
Person-Centered
Identity
Gender
FemaleSexuality
StraightEthnicity
White
Languages spoken
English
Getting to know Ashley Frutos
Hi!
My "secret weapon"? 15 years walking the halls of public schools combined with expertise as a Licensed Professional Counselor (LPC) means I offer far more than textbook theory. I possess genuine, on-the-ground insight into the intense demands placed on students, parents, and the educators who serve them. I understand the pressure cooker environment that often leads to burnout and anxiety.
My approach is trauma-informed, practical, and focused on tangible change for clients of all ages—from kids to older adults.
My ideal client is YOU! I am here for the overwhelmed parent, the bright, anxious teen, the Millennial teacher struggling with ADHD, and the retiree adjusting to life’s big changes. If you are a high-achieving perfectionist struggling with executive function, or simply someone feeling lost amidst a major life transition, I understand that constant "hustle" has left you stressed, exhausted, and unsure of how to truly meet your potential. You don't need to try harder; you need calm, actionable, and customized strategies from a counselor who truly understands your world.
My goal is simple: to help you swap the constant stress for genuine confidence, develop manageable emotions, and restore a joyful life.
Let's get that sparkle back!
What should a new client know about working with you?
My Approach: Insight Meets Action
I believe you already hold the answers—my job is to help you uncover them!
My therapeutic style is rooted in a Person-Centered approach: you are always in the expert and the driver's seat. I prioritize deep listening and respect for your unique goals to ensure our work is truly collaborative.
I then integrate practical, science-backed skills from Cognitive Behavioral Techniques (CBT). This powerful combination moves us beyond just talking to taking action. You'll gain concrete tools to manage challenging thoughts, reduce stress, and build the confidence you need to thrive daily.
I help clients find genuine relief and confidence through:
ADHD & Perfectionism: Our goal is to stop the exhausting "hustle culture" and start achieving success without the constant threat of burnout.
Child/Teen Support: Providing a stable, practical space for students to manage big emotions, navigate school pressures, and build lasting resilience and self-esteem.
Parent Coaching & School Advocacy: I turn confusion into competence. If you are confused about the complex 504 or ARD process, please know you don't have to plan alone. I offer 30-minute cash-pay consultations ($50) specifically designed to help you plan for meetings and choose mental health accommodations that will genuinely help your child thrive.
Life Transitions & Mood Boosts: Supporting adults through career exhaustion, family change, and the emotional transitions of aging, equipping you with tools to manage anxiety and regain the joy in your daily life.
Let's work together to find your path forward!
What is your typical process for working with clients?
What We'll Do Together
Just Connecting: We'll start with easy introductions. My main goal here is to make sure you feel totally safe and heard. We'll chat about what brought you in and what you're hoping to achieve—no need to have all the answers! We'll also quickly cover things like confidentiality so you know how it all works.
Getting the Full Picture: This is where we dive a little deeper into your story. This helps me understand the context of your challenges so I can really personalize our approach. We'll talk about:
Current Worries: What's stressing you out right now (like managing adult ADHD, trying to shake off perfectionism, or handling parenting stress)?
Your Background: A quick review of your personal, family, and health history.
Your Strengths: This is key! We'll celebrate what you're already doing well and identify your natural coping skills—your built-in resilience.
The Road Ahead: We won't leave you hanging! By the time we wrap up, we'll have a clear idea of:
Our Focus: The one or two core things we should tackle first.
Your Goals: What success looks like for you (e.g., "I want to feel 50% less anxious").
The goal is for you to walk away feeling understood, hopeful, and excited about our next steps!
Ashley Frutos, NCC, LPC is not in-network with any insurances
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $150 for 60 minutes
Ongoing session: $100 for 53 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
More information on payments and coverage
I am in-network by a third party with:
Carelon Behavioral Health
Cigna
Blue Cross Blue Shield of Texas
Anthem EAP
Aetna
Quest Behavioral Health
Ascension (SmartHealth)
Education and background
Practice names
Board certifications
- National Board for Certified Counselors
Education and training
- Sam Houston State University, Master's in Counseling
- Sam Houston State University (Bachelor's)
Professional memberships
- Texas Counseling Association
NPI number
1386342475
How soon can I make an appointment with Ashley Frutos?
Generally, Ashley Frutos has appointments available on Zocdoc within 1 week. You can see Ashley Frutos's earliest availability on Zocdoc and make an appointment online.
Is Ashley Frutos accepting new patients?
Ashley Frutos generally accepts new patients on Zocdoc. You can see Ashley Frutos's earliest availability on Zocdoc and schedule an appointment online.
Does Ashley Frutos accept my insurance?
Choose your insurance plan to verify if Ashley Frutos is in-network.
Can I make an appointment with Ashley Frutos online?
Yes, you can make an appointment online with Ashley Frutos using Zocdoc. It’s simple, secure, and free.
What practice does Ashley Frutos work with?
Ashley Frutos works with Ashley Frutos LPC.
Which board certifications does Ashley Frutos have?
Ashley Frutos is certified by National Board for Certified Counselors.
What are common reasons for patients to see Ashley Frutos?
Ashley Frutos frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Ashley Frutos on their profile.
What languages does Ashley Frutos speak?
Ashley Frutos speaks English.