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315 verified Psychotherapists in Pearland, TX
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 04/21/2026
Availability last updated 04/21/2026
Psychotherapist
5.5 mi · 150 West Shadowbend Ave, Ste 300, Friendswood, TX 77546
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Also offers video visits · Accepting new patients ·
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Greeting, I am a licensed clinical social worker currently practicing in Texas. I hold a Master's degree from the Smith College School for Social Work in Northampton, Massachusetts, and have been actively practicing for over three decades. My area of expertise is ADHD, and through a multidisciplinar...Click to read more
Next available: tomorrow
Psychotherapist
5.00
·3 reviews
My daughter really enjoyed her session with Ashley, and I can’t wait for her next session. - May 3, 2024 by Christy W.Click to read more
6.5 mi · 11200 BRdway St, Ut 254, Pearland, TX 77584
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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I am licensed in Texas with over 12 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, & depression. Seeing a therapist does not mean that something is wrong with you. I am here to help you gain a better sense of yourself and mainta...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Friendswood, TX
Accepting new patients · Offers video visits ·
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If you're feeling overwhelmed by anxiety, stuck in patterns shaped by past trauma, or unsure how to move forward in life, you're not alone. Therapy can be a powerful step toward relief, clarity, and confidence. Whether you're navigating relationships, major transitions, or simply want to feel more i...Click to read more
Next available: Thu, Apr 23
Psychotherapist
6.5 mi · 11200 Broadway St, Ste 2743, Pearland, TX 77584
Accepts Aetna, Cigna, UnitedHealthcare + 15 more
Also offers video visits · Accepting new patients ·
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Marlon Martin is an esteemed therapist located in the Pearland, Texas area, bringing over three decades of experience working with individuals and couples. He holds a Master’s degree in Mental Health Counseling from Springfield College. Clients seek Marlon's guidance in addressing a spectrum of chal...Click to read more
Next available: tomorrow
Psychotherapist
3.00
·2 reviews
7.5 mi · 3800 FM 528 Rd, Ste 208, Friendswood, TX 77546
Accepts Aetna, BlueCross BlueShield, Cigna
Also offers video visits · Accepting new patients · Excellent wait time ·
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*Pleas be advised there is a hard no show / late cancellation policy with a fee of $80 for no shows/ late cancellations. To avoid a no show / late cancellation fee, you may cancel sesion 24 hours prior to session start time, reschedule session, or request a virtual session. * We all haver a st...Click to read more
Next available: tomorrow
Psychotherapist
5.00
·2 reviews
6.5 mi · 11200 Brdway St, Ste 2743, Pearland, TX 77584
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Also offers video visits · Accepting new patients · Highly recommended ·
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I'm Tamieko Graves Rogers, an experienced Behavioral Health Clinician deeply passionate about empowering individuals to thrive in their mental health and wellness journey. With over two decades of dedicated experience in counseling, therapy, and mental health support, I've had the privilege of guidi...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
5.00
·4 reviews
I have been seeing Barbara for over four years and she has helped tremendously! The blend of challenge and encouragement has been just right. by SDClick to read more
Pearland, TX
Accepts Aetna, Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hello! I’m Barbara Lee, a clinical social worker (LCSW) licensed in the state of Texas. I earned my Master’s in Social Work from Tulane University. I’ve been a therapist for over 15 years and have worked with clients facing a variety of concerns, including depression, anxiety, life transition issues...Click to read more
Next available: Mon, Apr 27
Psychotherapist
4.14
·7 reviews
5.5 mi · 308 S Friendswood Dr, Friendswood, TX 77546
Accepts Aetna, BlueCross BlueShield, Cigna + 25 more
Also offers video visits · Accepting new patients · Excellent wait time ·
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Daniel Barrios helps individuals and couples throughout Texas strengthen their emotional wellbeing, improve communication, and build more fulfilling relationships. Through compassionate, evidencebased therapy, he supports clients in navigating anxiety, depression, grief, and life transitions with cl...Click to read more
Next available: Tue, May 12
Psychotherapist
5.00
·9 reviews
they are wonderful, the therapist helped me work though several issues. by COClick to read more
13 mi · 1015 Eagle St, Houston, TX 77002
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 9 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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My focus is to empower you to accomplish your goals and to help you live a more fulfilling life. I'm able to create a personalized experience based on your needs. I've worked with children, adolescents, adults and couples. The topics I've assisted clients with are depression, anxiety, self esteem, w...Click to read more
Next available: today
Psychotherapist
14 mi · 3730 Kirby Dr, Ste 1120, Houston, TX 77098
Also offers video visits · Accepting new patients ·
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Starting your therapy journey can feel daunting, but remember, you’re not alone. Together, we will navigate life’s challenges, uncovering the strengths and resources within you that will empower you to overcome obstacles and cultivate a more fulfilling life.Click to read more
Next available: today
Psychotherapist
14 mi · 3730 Kirby Dr, Ste 1120, Houston, TX 77098
Also offers video visits · Accepting new patients ·
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As a psychotherapist specializing in Marriage and Family Therapy, I help individuals, couples, children, and families navigate life’s transitions. My expertise encompasses a wide range of concerns, including trauma, anxiety, grief, depression, self-esteem, and relational issues.Click to read more
Next available: today
Psychotherapist
11 mi · 18333 Egret Bay Blvd, Ste 270M, Houston, TX 77058
Accepts Aetna + 1 more
Also offers video visits · Accepting new patients ·
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***NOTE: To confirm your appointment, please send us a message through our text line at least 24 - 48 hours before your scheduled session. ***Please note I am out of network with BCBS and NOT accepting Couples Counseling*** My name is Magdalena, and I am here to help you on your journey of growth....Click to read more
Next available: Fri, Apr 24
Psychotherapist
4.82
·107 reviews
Becky is incredible! Literally recommending her to everyone! - Dec 29, 2021 by Evelyn G.Click to read more
13 mi · 1510 Stuart St, Houston, TX 77004
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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THIS IS AN OUT OF NETWORK PRACTICE. WE DO NOT TAKE ANY INSURANCE. PLEASE DO NOT BOOK IF YOU WOULD NOT LIKE TO PAY OUT OF POCKET FOR THE APPOINTMENT. Becky Stidham & Associates specializes in individual and couples therapy and maintains a private practice in Houston, Texas. With over 25 years of ex...Click to read more
Next available: today
Psychotherapist
10.5 mi · 1335 Regents Park Dr, Houston, TX 77058
Also offers video visits · Accepting new patients ·
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TYour body never feels right; you’re constantly tense and physically uncomfortable. Headaches, stomach issues, and difficulty sleeping are a few of your frequent problems. You feel stuck in the same place, feeling the same emotions and sensations over and over again. Your thoughts race and spin up n...Click to read more
Next available: Mon, Apr 27
Psychotherapist
13.5 mi · 4306 Yoakum Blvd, Ste 465, Houston, TX 77006
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 13 more
Also offers video visits · Accepting new patients ·
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Welcome! I earned my PhD in Human Learning and Development and my MEd in Mental Health Counseling from Texas A&M University. My passion lies in working closely with individuals facing a variety of challenges, including relationship issues, anxiety, stress, depression, divorce/grief, workplace dissat...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, Cigna + 1 more
Accepting new patients · Offers video visits ·
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Are you exhausted from trying to hold everything together while anxiety, trauma, ADHD, or chronic pain and illness keep pulling you back? Maybe you feel stuck in the same patterns of relationships, habits, or ways of coping that aren't working. I work with adults navigating trauma and PTSD, chronic ...Click to read more
Next available: today
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 4 more
Accepting new patients · Offers video visits ·
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My ideal client is someone aged 15 or older who is seeking insight into the blind spots that keep them stuck in unproductive cycles. I am passionate about helping individuals identify the unhealthy patterns that impact their relationships, hinder their progress toward goals, or lead to feelings of o...Click to read more
Next available: Thu, Apr 23
Psychotherapist
4.97
·40 reviews
Friendly considerate and a great listener can’t wait for our next appointment!! - Feb 21, 2022 by Alexis W.Click to read more
11 mi · 1120 East Nasa Pkwy, Ste 305, Houston, TX 77058
Accepts Aetna, Cigna, UnitedHealthcare + 15 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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Life’s challenges can make you feel like the walls in your home are crumbling down. If this is your story, professional counseling may be the next step in rebuilding and restoring the lives that make your house a home. As a Licensed Marriage and Family Therapist with a Master’s degree in Marriage an...Click to read more
Next available: Thu, Apr 30
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits ·
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My name is Shari Wofford. I am an LCSW with 15 years of experience working with individuals from all walks of life. I truly enjoy listening to people and getting down to the nitty-gritty to tackle the issues you want to address. I strive to create a safe and accepting environment that allows clients...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·7 reviews
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended ·
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Welcome to M.A.D. Therapy, LLC! I am Misty Annette Diaz and we're all M.A.D. here. You are no longer alone because I am here to join you. As a relationship therapist, LMFT, and MFT PhD (abd), helping relationships thrive is my ultimate goal. The most important relationship is with ourselves. We will...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.82
·11 reviews
- Apr 27, 2025 by Catherine J.Click to read more
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Excellent wait time ·
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I'm a Licensed Marriage and Family Therapist, and I'm here to support you on your journey toward healing and self-discovery. As a therapist, I see my role as a collaborative facilitator of change. I believe that people are relational beings with physical, spiritual, emotional, and social components....Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.75
·20 reviews
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
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My name is James Hunter, MS, LPC, LCDC. I am 52 years old and have 25 years of experience as a Licensed Professional Counselor in the State of Texas. I earned my Master's in Counseling from Texas A&M University. I have worked in various levels of care, including intensive inpatient, supported reside...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits ·
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I have been passionate about mental health from a young age! I started working toward my career at Texas A&M University where I graduated with my Bachelor of Arts in Psychology in 2013. I went on to pursue my Master's degree in Clinical Mental Health Counseling from Sam Houston State University and ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits ·
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As a Licensed Clinical Social Worker and Certified Clinical Trauma Professional, I'm dedicated to serving women who often feel overwhelmed by life's demands. Currently, I'm pursuing a doctoral degree in clinical social work, which deepens my expertise and commitment to helping my clients. My work pr...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.80
·5 reviews
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
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I feel that I do well in this field because I approach interactions with all of my clients with an open mind. I do well with identifying and relating to my clients so that I can know exactly how important different aspects of their lives are to them. I enjoy working with clients to facilitate them i...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.50
·2 reviews
Houston, TX
Accepts Aetna, Cigna, UnitedHealthcare + 15 more
Accepting new patients · Offers video visits · Excellent wait time ·
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I've always been a creative person, using art as a way to relate to the world around me. After earning my Bachelor's degree from Chicago State University and my Master's in Art Therapy from the School of the Art Institute of Chicago, I realized that art therapy was a “thing” and that creative expres...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.67
·3 reviews
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
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I am a Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC-I). I earned my Master's in Mental Health Counseling from the University of Houston, Clear Lake. I have been working with clients in various settings, including hospitals, schools, and clinical environments...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·6 reviews
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended ·
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I'm Ben Miller, Licensed Professional Counselor. I'm here you help you find a reason to hope again, to not give up. No matter what your previous experience in therapy has been, I believe that you can get better. My job is to help you transform your life into one that is worth living, one that aligns...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits ·
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Hi, I'm a Bilingual Licensed Professional Counselor and Board Approved Supervisor (LPC-S). I received my Masters in Rehabilitation Counseling from Texas Tech University Health Sciences Center and have been practicing for over 10 years. I'm certified as a Clinical Anxiety Treatment Professional (CCAT...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits ·
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As a former first responder and United States Army veteran, I have had the privilege of serving others in some of the most challenging environments. This journey has shaped my deep understanding of trauma, addiction, and personality disorders, and Im eager to apply my experiences to help those who a...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·15 reviews
Very happy with Charity as a therapist! Great listener and gives good advice! - Aug 20, 2025 by Lora J.Click to read more
Houston, TX
Accepts Aetna, Cigna, Emblem Health + 19 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Ms. Charity Anderson is a warm and compassionate psychotherapist at ReachLink, providing virtual counseling for a variety of psychological and mental health concerns. With a strong emphasis on creating a safe and secure environment, she encourages her patients to express themselves freely. Ms. Ander...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.94
·16 reviews
Houston, TX
Accepts Cigna + 1 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a Licensed Clinical Social Worker licensed in Texas with over 10 years of experience working as a family mentor, life skills trainer, patient advocate, and therapist. I earned my Master's in Social Work from the University of Texas, Arlington. I have worked with clients facing a wide range of c...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·9 reviews
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Greetings, I’m Taylor. Are you ready to make a change? To shift your current dynamic into something more aspiring? Are you being held back by trauma or shame? Have you struggled to keep up with self-care or show self-love? I help women of all ages who struggle with depression, anxiety, ADHD,...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.89
·248 reviews
It was a GREAT EXPERIENCE, and I'm absolutely looking forward to the next session. - Sep 1, 2023 by Anthony J.Click to read more
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I am a licensed professional counselor with a Master’s in Mental Health Counseling from Amberton University. I offer confidential counseling services for teens, adults, families, and couples of all diversities, orientations, and backgrounds. I provide a comfortable, genuinely safe, non-judgmental en...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·10 reviews
- Jan 15, 2025 by Randy S.Click to read more
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Dennis is a certified trauma professional (PESI), serving clients Online within the great State of Texas, as an experienced Licensed Professional Counselor (LPC). Mr. Dennis Patrick Smith's greatest passion is in helping others with any unresolved trauma, including post-traumatic stress disorder (P...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
Read bio
Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from the University of Texas in San Antonio. Go Roadrunners!!! I have been practicing counseling for over 23 years. I help people of all ages who are struggling with anxiety, depression, ADHD, anger and Autism and...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.75
·4 reviews
Houston, TX
Accepts Aetna, Cigna, UnitedHealthcare + 15 more
Accepting new patients · Offers video visits ·
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Empathy. I truly like to see the world from your perspective, journeying with you as I hop in the passenger’s seat and let you drive, only offering directions when you ask for them.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.00
·1 review
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits ·
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Welcome I am a Licensed Clinical Social Worker dedicated to helping individuals find clarity, healing, and balance through genuine connection and understanding. My approach to therapy is simple yet powerful I meet you where you are. Every personâs journey is unique, and my role is to create a safe, ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.92
·12 reviews
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Do you find yourself questioning the choices you make in life or how you experience relationships? You are not alone. With nearly 20 years of experience working with children, teens, adults, and families, I am here to assist you in gaining a better understanding of yourself and to work toward becomi...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.38
·8 reviews
I thought she was great and had a good rapport with my son but then she started talking to him about transferring schools and told him he would pass no matter what because he’s in middle school without consulting me. This was unacceptable.Click to read more
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
I am a LCSW with 13 years of experience working with clients suffering from depression, anxiety, burnout and other mental health issues. I help identify root issues and work with my clients to better understand their therapeutic goals. I specialize in working with individuals and couples who are exp...Click to read more
Next available: tomorrow
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Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Pearland?

On average, patients who use Zocdoc can search for a Psychotherapist in Pearland, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Pearland who accept your insurance and make an appointment online.


How can I find a Pearland Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Pearland Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Pearland?

Zocdoc is a free online service that helps patients find Psychotherapists in Pearland and book appointments instantly. You can search for Pearland Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Pearland?

When you search for Pearland Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Pearland who match your preferences.


How can I find a Pearland Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Pearland Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Pearland?

You can use Zocdoc to find Psychotherapists in Pearland who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Pearland?

Psychotherapists in Pearland on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Pearland who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Pearland who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Pearland who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Pearland. Many Psychotherapists offer appointments on Saturdays and Sundays.


What is psychotherapy?

Psychotherapy, also known as talk therapy, is a technique that helps people experiencing mental illnesses or emotional difficulties. Psychotherapy specialists, called psychotherapists, work towards eliminating or controlling symptoms of mental health issues to increase their patients' well-being, healing, and overall functioning.


Psychotherapists have the necessary education and specialized training to engage in talk therapy sessions. In these sessions, therapists facilitate discussions about the individual's problems, helping them gain insights into their emotions and guiding them toward adopting healthier behaviors. Additionally, therapists provide solutions and support tailored to the individual's needs.

Many studies have found that those with mental health problems like depression, panic disorder, and PTSD experience changes in their brains after undergoing therapy, similar to those seen with medication. Scientists have also used brain imaging methods and observed alterations in the organ following psychotherapy sessions.


What kind of education and training do psychotherapists receive?

Psychotherapists must acquire specialized training in counseling and psychology to become eligible for practice. They start by completing graduate school and then earning a doctoral degree. Subsequently, they must clear the Examination for Professional Practice in Psychology (EPPP) and complete their practicum hours, i.e., at least 1,500 to 1,600 hours of supervised, hands-on psychotherapy experience. 


Why should one see a psychotherapist near you?

Psychotherapy can help eliminate or control troubling psychological symptoms so a person can function better. It can increase the overall well-being and healing of an individual suffering from any mental health disorder. Psychotherapists can combine psychotherapy with other treatments, recommended lifestyle changes, or medication. However, not all psychotherapists can prescribe medication. 

There are several mental health concerns and disorders for which one may consider seeking psychotherapy. These may include:

  • Helping to accept the impact of trauma
  • Welcoming the news of severe medical illnesses
  • Dealing with grief, such as the death of a loved one or other loss
  • Treating specific mental disorders such as anxiety or depression
  • Resolving relationship problems
  • Recovering from abuse
  • Improving sleeping patterns and cycles
  • Managing unhealthy reactions


Types of psychotherapy

Psychotherapists may employ a variety of therapies to improve your mental health. Their option choice depends on the patient's condition, circumstances, and preference. To better address the requirements of the person receiving therapy, psychiatrists and other therapists may combine features from various approaches. The different types include: 

  • Cognitive behavioral therapy (CBT): This therapy assists you in identifying and changing destructive behavior patterns and thoughts, allowing you to focus on replacing them with appropriate thoughts and behaviors.


  • Dialectical behavioral therapy (DBT): In this kind of therapy, the therapist explores contradictory or opposite ideas in different scenarios. Then, they work with their patient to identify how the opposing views can be valid simultaneously. Finally, the patient considers how to accept that both contradictory viewpoints may have their truths that they can apply to the same scenario.


  • Interpersonal therapy (IPT): This short-term therapy assists you in understanding your underlying interpersonal challenges. You learn how you can express your feelings and communicate with others effectively. 


  • Supportive therapy: This therapy assists you in developing your resources for reducing anxiety, strengthening coping skills, and improving social and community functioning. In this scenario, psychotherapists help you by providing direction and encouragement.


  • Psychodynamic therapy: Psychotherapists use this therapy to identify and treat childhood trauma to improve behavior and mental health.


How do you choose a psychotherapy type?

You may ask yourself these questions when choosing a type of therapy:

  • What concerns do you need to address?
  • Have you started experiencing mental health issues recently, or have they persisted for some time?
  • Have you previously been diagnosed?
  • Would you prefer to focus on everyday challenges or want a more long-term treatment plan?
  • Do you want to understand your behavior and emotions, or do you want to change them?


Committing to one type of therapy is optional when you begin. You might want to schedule consultations with a few therapists. That way, you can discuss what you need and understand what the practitioners believe is the best for you.


How should one prepare for therapy?

To get the best out of psychotherapy sessions, you must follow these steps:

1. Find a therapist: Ask your doctor, insurer, or friends for recommendations. You can also search online through Zocdoc for therapists in your area who specialize in your issues.

2. Understand the costs: Check if your insurance covers therapy sessions and how many are allowed annually. Discuss what are the fees and payment options with your therapist.

3. Consider your concerns: Before your first session, consider what you want to work on. It's okay if you're unsure; your therapist can help you figure it out.

4. Check qualifications: Make sure the therapist you choose has the right background, education, certification, and license. Look for titles like psychologist, psychiatrist, licensed counselor, or social worker. They should meet state requirements for certification and licensing.

Remember, finding the right therapist is important for your well-being, so take your time to find someone who can meet your needs.


What should you expect at a psychotherapy session?

Psychotherapy sessions can be conducted in individual, family, group, or couple settings and are helpful for people of all ages. Generally, these sessions take place weekly and are between 30 to 50 minutes long. It is also called talk therapy due to the psychotherapist's and patient's active participation, i.e., both must be wholly engaged in the conversation.


A session usually begins with the patient filling out the necessary paperwork for the psychotherapist to understand their medical history. The first few sessions then revolve around the therapist trying to get to know the patient and their situation, which will help them decide how to proceed and the best course of treatment. 


Trust between the patient and their psychotherapist is essential to extract the maximum benefit from psychotherapy. Sessions often lead to vulnerability and sharing things the patient might not be comfortable with. Thus, understanding and comfort between the two parties are paramount.


A psychotherapist would typically offer and discuss solutions to one's problems during a session. They can also help their patients understand what they are going through by analyzing the conversations and helping them change their actions accordingly. Psychotherapy can be short-term and help with immediate mental health issues or long-term and deal with complex, longstanding problems. The number of sessions, treatment goals, and how often the patient and the psychotherapist should meet depends on the patient's condition. 


A fundamental requirement for a psychotherapy session is maintaining confidentiality. While patients share personal feelings and thoughts, which may create an illusion of closeness, the American Psychiatric Association recommends no intimate physical contact during sessions and considers it unacceptable or inappropriate.


Depression: causes and effects

Depression is a mood disorder affecting one's overall ability to function. Its symptoms commonly include sadness, anxiety, worthlessness, or hopelessness. Being depressed can also lead to difficulty thinking, remembering, eating, and sleeping. Other effects of depression could be loss of interest in activities, sleep problems, change in appetite, etc.

Various factors can lead to depression and affect anyone at any age. Some common causes of it may be:

  1. Life events: The passing of a loved one, stress, traumatic events, feelings of isolation, lack of support, etc., can cause depression.
  2. Medical conditions: Depression is often a by-product of ongoing physical pain or illnesses such as cancer, diabetes, Parkinson's disease, etc.
  3. Medications: Recreational drugs, alcohol, and other medications may cause depression as a side effect.
  4. Genetics: Patients who have relatives with depression may be more likely to experience it.
  5. Brain chemistry: Unusual levels of brain chemicals lead to depression.


A psychotherapist diagnoses clinical depression or a major depressive disorder after the feelings mentioned above have persisted for at least two weeks. If untreated, depression can continue deteriorating, leading to self-harm or death. Self-help, counseling, medication, alternative medicine, brain stimulation therapy, etc., are some ways to treat it.


Self-care tips for better mental well-being

Taking care of your mental health is the key to overall well-being. Self-care practices are crucial for maintaining psychological wellness and can aid in recovering from and coping with mental illnesses. Here are some helpful tips to take care of yourself:

  • Exercise regularly; even small amounts of daily physical activity can benefit your mood and health.
  • Consume a balanced diet, drink sufficient water, and limit caffeine and alcohol intake to positively impact your mood and well-being.
  • Prioritize your sleep and reduce blue light exposure from devices and screens before bedtime.
  • Try relaxation activities such as meditation, muscle relaxation techniques, or breathing exercises.
  • Set aside regular time for recreational activities, such as listening to music, reading, spending time in nature, and pursuing your hobbies.
  • Set goals and priorities and learn how to say no to new tasks if you feel overburdened.
  • Practice gratitude by remembering and writing down specific things you are thankful for daily.
  • Recognize negative or unhelpful thoughts and challenge them to maintain a positive mindset.
  • Seek emotional support or help from friends or family whenever you need it.


Finding what works best for you in terms of self-care is essential, and it may take some trial and error to find the most effective strategies for your well-being.


Finding a suitable psychotherapist near you in Pearland, Texas

You must share a comfortable and trusting relationship with your psychotherapist to share all your vulnerabilities and emotions. But, finding someone suitable for your particular needs can be challenging. Zocdoc can help you find the best psychotherapy providers near you.

You can view a list of nearby practitioners by entering the details of your location and your symptoms. Each practitioner has a unique profile where you can learn about their educational qualifications, areas of expertise, experience, accreditations, affiliations, awards, licensure, etc. You can filter the providers based on gender, language, whether they accept your insurance plan, treat children, etc.


If you have multiple insurance plans, you can include medical, dental, and vision insurance plans in your Zocdoc account. However, you can only search for and schedule appointments with one insurance plan at a time. You can specify your secondary carrier and plan for the provider in the notes section during the final step of the booking process. Additionally, if your provider uses Zocdoc's intake forms, you may add secondary insurance while filling out your forms online. For further insurance-related FAQs, refer to Zocdoc's patient help center


You can also read verified reviews left by prior patients, which can help you form an informed opinion. After deciding on a provider for psychotherapy near you, book an in-person or virtual appointment directly through Zocdoc.


You can book appointments before, during, and after office hours with the help of Zocdoc, depending on the psychotherapist's availability. If the psychotherapist's schedule permits, you can also book appointments on weekends and holidays.

Booking appointments with psychotherapists near you through Zocdoc is easy, free, and secure!


Prevalence of mental illnesses in Texas

The National Alliance on Mental Illness found that as of February 2021, around 3,347,000 adults in Texas were experiencing some mental health condition, more than thrice the entire population of Austin. The Alliance also found that about 839,000 adult Texans did not have access to required mental health care, nearly 45% of whom could not afford it because of its cost. 


The findings also suggest that the dropout rate for high school students with depression in Texas was twice that of their peers. Additionally, around 64.7% of Texan adolescents between 12 and 17 with depression did not receive mental healthcare. 


The Kaiser Family Foundation reported that between September 29 and October 11, 2021, about 34.2% of Texan adults complained of experiencing anxiety or depressive disorder symptoms, much higher than the national average of around 31.6%. While the coronavirus pandemic may have caused these high numbers, the Foundation found that in Texas, the share of adults with mental illness was roughly 17.2% between 2018 and 2019, although lower than 19.9% in the United States.


Between 2018 and 2019, about 6.4% of adults and 14.6% of adolescents between 12 and 17 reported experiencing a major depressive episode. These numbers were closer to the national numbers, with 7.5% of adults and 15.1% of adolescents saying the same.


Sources

Kaiser Family Foundation

National Alliance on Mental Illness

American Psychiatric Association

WebMD

Cleveland Clinic

PsychCentral

Mayo Clinic

National Institute of Mental Health

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.