Ashley Lesperance, LMHC, NY | Psychotherapist

About Ashley Lesperance

Focus areas

Adolescent / Teen Issues

Depression

Stress

Codependency

Insomnia

Women's Mental Health Issues

Coping Mechanism Development

Sleep Disorder

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Culturally Sensitive

Cognitive Behavioral (CBT)

Dialectical (DBT)

Compassion Focused

Interpersonal

Identity

Gender

Female

Faith

Christian

Ethnicity

Black or African American

Languages spoken

English

Getting to know Ashley Lesperance

I am a Licensed Mental Health Counselor (LMHC) in New York. From personal experience, I bring empathy and understanding to all of my clients. I have been practicing as a mental health counselor with the utmost passion. I received my master's degree in Clinical Mental Health from Malone University and I am continuously building professional development on trauma, anxiety, depression, and women's health. My approach My main modalities include Psychodynamic and Trauma-Informed Care for post-traumatic stress, Cognitive-Behavioral work (CBT), and Acceptance and Commitment building (ACT) for relationship, anxiety, and depression management to build emphasis on one's strength through a client-centered approach. My belief of a strong therapeutic relationship should include trust, comfort, and authenticity. When we learn to trust ourselves, we create the first step toward success. My focus My client focus is primarily on young adults, but I also work with adolescents and adults. I specialize in helping clients manage anxiety, depression, trauma, and life transitions, including adjustment issues related to major life changes. I take a trauma-informed approach, helping clients process difficult experiences while building coping strategies to foster emotional resilience and stability. I also provide support for relationship challenges and stress management. My communication style My communication style is warm, patient, supportive, and compassionate with added humor. I emphasize collaboration and comfort to all of my clients. My journey to mental healthcare I became a therapist from my own personal experiences and through that, I naturally built empathy to help others who also battled through similar circumstances such as trauma, anxiety, and depression. My passion stems from seeing others become stronger individuals and learn to love themselves and with that, makes me enjoy doing what I do more every day.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Education and background

Practice names

Rula Health - New York

Education and training

Malone University, Master's in Clinical Mental Health Counseling

NPI number

1588388540

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Frequently asked questions

How soon can I make an appointment with Ashley Lesperance?

Generally, Ashley Lesperance has appointments available on Zocdoc within 1 week. You can see Ashley Lesperance's earliest availability on Zocdoc and make an appointment online.

Is Ashley Lesperance accepting new patients?

Ashley Lesperance generally accepts new patients on Zocdoc. You can see Ashley Lesperance's earliest availability on Zocdoc and schedule an appointment online.

Does Ashley Lesperance accept my insurance?

Choose your insurance plan to verify if Ashley Lesperance is in-network.

Can I make an appointment with Ashley Lesperance online?

Yes, you can make an appointment online with Ashley Lesperance using Zocdoc. It’s simple, secure, and free.

What practice does Ashley Lesperance work with?

Ashley Lesperance works with Rula Health - New York.

What are common reasons for patients to see Ashley Lesperance?

Ashley Lesperance frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Ashley Lesperance on their profile.