About Austin Prock
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Couples
Seniors (65+)
Treatment approaches
Attachment-based
Culturally Sensitive
Cognitive Behavioral (CBT)
Gottman Method
Compassion Focused
Integrative
Identity
Gender
MaleLanguages spoken
English
Getting to know Austin Prock
I'm a therapist in New York City who works with women and men navigating anxiety, stress and burnout, depression, low self-esteem, relationship difficulties, and life transitions. Using an integrative approach, I help you understand why you think, feel, and act the way you do, whether that shows up as overthinking, people-pleasing, or feeling stuck, and then build practical tools that fit your life. Clients describe me as warm, grounding, and consistent. You set the pace, and nothing is off-limits or judged.
What should a new client know about working with you?
My approach is person-centered, because every client has a unique story. I take seriously that you’re trusting me with what’s going on underneath the surface. As a trauma-informed therapist, I’m often able to help identify what someone is actually struggling with, even when it’s not what they expected to talk about.
I’m kind and non-judgmental, but I won’t let you stay stuck just to keep things comfortable. If you have it together on paper but still feel off inside, I understand that, and I’ll be honest with you rather than let you perform your way through sessions.
You don’t need to have it figured out before you start. That’s what I’m here to do with you.
What is your typical process for working with clients?
I start by mapping out what’s actually driving the pattern you’re dealing with. I help you trace where certain beliefs came from, and the experiences that shaped how you think, feel, and react now. Many clients have a moment of recognizing a story they’ve been living from without realizing it.
From there, I ground the work in what’s happening in your nervous system. You’ll come to understand why you shut down, why you overachieve, why your body reacts the way it does, without judgment. Once you see that your system learned these responses, they tend to loosen.
I also work with the parts of you that developed these patterns to protect you in the first place. I don’t try to shame or push past those parts. I meet them with curiosity, because they served a purpose once.
I use evidence-based, nervous-system-focused techniques to help process the experiences behind these beliefs, not just talk about them. This is where the emotional charge tends to lift and the old belief starts to feel less true.
Finally, I focus on applying that change in real life. Insight alone tends to fade once you’re back in your routine, so I stay with you as you practice new choices in real relationships and under real pressure, until the change actually holds.
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Aetna
Cigna
UnitedHealthcare
More information on payments and coverage
I accept United Healthcare, Optum, Aetna and Cigna. I also offer sliding scale rates.
Education and background
Practice names
Education and training
- Yeshiva University, Master's in Mental Health Counseling
- Biola University (Bachelor's)
Professional memberships
- American Mental Health Counselors Association
NPI number
1285565796
How soon can I make an appointment with Austin Prock?
Generally, Austin Prock has appointments available on Zocdoc within 1 week. You can see Austin Prock's earliest availability on Zocdoc and make an appointment online.
Is Austin Prock accepting new patients?
Austin Prock generally accepts new patients on Zocdoc. You can see Austin Prock's earliest availability on Zocdoc and schedule an appointment online.
Does Austin Prock accept my insurance?
Choose your insurance plan to verify if Austin Prock is in-network.
Can I make an appointment with Austin Prock online?
Yes, you can make an appointment online with Austin Prock using Zocdoc. It’s simple, secure, and free.
What practice does Austin Prock work with?
Austin Prock works with East Mental Health Counseling PLLC.
What are common reasons for patients to see Austin Prock?
Austin Prock frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Austin Prock on their profile.
What languages does Austin Prock speak?
Austin Prock speaks English.