About Ayana Tompkins
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Identity
Gender
FemaleSexuality
LesbianFaith
ChristianEthnicity
Black or African American
Languages spoken
English
Getting to know Ayana Tompkins
You may be feeling overwhelmed, emotionally exhausted, or tired of being the person everyone depends on while quietly wondering, “When do I get to take care of me?” Maybe anxiety, self-doubt, relationship challenges, grief, or a major life transition has left you feeling disconnected from yourself and unsure of what comes next.
I believe therapy should be a space where you can exhale, show up as your full self, and feel genuinely seen without judgment. As a Licensed Clinical Social Worker, I am passionate about helping adults navigate anxiety, depression, life transitions, relationship challenges, self-doubt, grief, identity, and the emotional weight that can come from constantly being the strong one for everyone else.
My approach to therapy is warm, collaborative, culturally responsive, and individualized. I especially value creating affirming spaces for BIPOC and LGBTQIA+ clients who may be looking for a therapist who understands that culture, identity, family expectations, relationships, and lived experiences can all influence emotional wellness. Together, we can explore patterns that may be keeping you stuck, challenge the inner critic that tells you that you are not enough, strengthen boundaries, increase self-awareness, and develop healthier ways of responding to stress and difficult emotions.
I draw from approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, somatic and body-based strategies, and other therapeutic techniques tailored to your individual needs. I believe healing is not about becoming a completely different person. It is about gaining a deeper understanding of yourself, reconnecting with your strengths, and learning how to move through life with greater confidence, peace, and intention.
I will support you, gently challenge you when needed, celebrate your progress, and help you recognize the strengths you may have difficulty seeing in yourself.
What should a new client know about working with you?
When working with me, you can expect a supportive and collaborative space where your story matters. My style is compassionate, conversational, and culturally affirming—I want you to feel comfortable showing up exactly as you are. I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, and strengths-based practices, but I always tailor the process to your unique needs and pace.
I see therapy as a partnership. We’ll work together to explore what’s weighing you down, build coping strategies, and uncover the resilience you already carry within you. You don’t have to have everything figured out before starting; showing up is the first step.
What is your typical process for working with clients?
In our first session, we’ll spend time getting to know each other and exploring what brought you to therapy. I’ll ask about your goals, current challenges, and any past experiences that may feel important for you to share. This helps me better understand your needs and create a personalized plan for our work together.
During ongoing sessions, you can expect a mix of open conversation, practical coping tools, and guided strategies that we’ll apply to your real-life experiences. I often draw from Cognitive Behavioral Therapy (CBT), mindfulness, and strengths-based approaches, but I adapt each session to fit where you are in the moment.
My process is collaborative—you set the pace, and I walk alongside you with support, insight, and encouragement. Over time, our work is designed to help you feel more grounded, build confidence, and strengthen the skills you need to navigate life with greater ease.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $215 for 55 minutes
Ongoing session: $175 for 55 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
Education and background
Practice names
Education and training
- University of Maryland, Baltimore, Master's in Clinical Social Work
NPI number
1558887117
How soon can I make an appointment with Ayana Tompkins?
Generally, Ayana Tompkins has appointments available on Zocdoc within 1 week. You can see Ayana Tompkins's earliest availability on Zocdoc and make an appointment online.
Is Ayana Tompkins accepting new patients?
Ayana Tompkins generally accepts new patients on Zocdoc. You can see Ayana Tompkins's earliest availability on Zocdoc and schedule an appointment online.
Does Ayana Tompkins accept my insurance?
Choose your insurance plan to verify if Ayana Tompkins is in-network.
Can I make an appointment with Ayana Tompkins online?
Yes, you can make an appointment online with Ayana Tompkins using Zocdoc. It’s simple, secure, and free.
What practice does Ayana Tompkins work with?
What are common reasons for patients to see Ayana Tompkins?
Ayana Tompkins frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Ayana Tompkins on their profile.
What languages does Ayana Tompkins speak?
Ayana Tompkins speaks English.