About Barbara Benn
Focus areas
Anxiety
Burnout
Mental Health Problem
Attachment Disorder
Couples Conflict Resolution
Post-Traumatic Stress Disorder (PTSD)
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Coaching
Integrative
Cognitive Behavioral (CBT)
Motivational Interviewing
Experiential Therapy
Person-Centered
Identity
Gender
FemaleLanguages spoken
English
Getting to know Barbara Benn
My name is Barbara Benn, I go by Barb. I am licensed counselor in the state of Illinois. I unfortunately only speak English. I have worked with a wide variety of clients from teens to seniors, individuals, couples and have lead and co-lead counseling groups. I have 18 years of experience and have worked in a variety of different organizations and settings including doing community based counseling helping people to manage their mental and medical health issues in a variety of different settings.
What should a new client know about working with you?
As a counselor, my goal is to create a safe, supportive, and nonjudgmental space where you can feel comfortable being yourself. I understand that starting therapy can feel intimidating, and I work at a pace that feels right for you.
When we begin working together, I take time to get to know you and your experiences, your strengths, and what you hope to gain from therapy. I use a person-centered approach, which means you are the expert on your own life, and we will work collaboratively to identify your goals.
I also draw from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques to help you build practical skills for managing challenges like anxiety, depression, stress, and relationship concerns. My approach is flexible and tailored to your unique needs.
With 18 years of experience working with a wide range of individuals, I aim to meet you where you are and support you in making meaningful, lasting changes. Whether you're navigating a difficult time or working toward personal growth, I’m here to help you along the way.
What is your typical process for working with clients?
My approach to working with clients is collaborative, flexible, and tailored to your individual needs.
In our first few sessions, I focus on getting to know you—your background, current concerns, strengths, and what you hope to gain from therapy. This also gives us time to build trust and create a space where you feel comfortable sharing openly. Together, we will identify goals that feel meaningful and realistic for you.
From there, our work will depend on your needs and preferences. I typically start with a person-centered approach, allowing you to guide the conversation while I provide support and insight. As we move forward, I may incorporate techniques from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you develop practical skills for managing thoughts, emotions, and behaviors.
Throughout the process, I check in regularly to make sure therapy is meeting your needs and adjust our approach as needed. I also focus on helping you build tools and strategies you can use outside of sessions, so you can continue making progress in your everyday life.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Emblem Health
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- Governors State University, Master's in Community Counseling
- Illinois State University (Bachelor's)
NPI number
1881148286
How soon can I make an appointment with Barbara Benn?
Generally, Barbara Benn has appointments available on Zocdoc within 1 week. You can see Barbara Benn's earliest availability on Zocdoc and make an appointment online.
Is Barbara Benn accepting new patients?
Barbara Benn generally accepts new patients on Zocdoc. You can see Barbara Benn's earliest availability on Zocdoc and schedule an appointment online.
Does Barbara Benn accept my insurance?
Choose your insurance plan to verify if Barbara Benn is in-network.
Can I make an appointment with Barbara Benn online?
Yes, you can make an appointment online with Barbara Benn using Zocdoc. It’s simple, secure, and free.
What practice does Barbara Benn work with?
Barbara Benn works with BlueSky Telepsych.
What are common reasons for patients to see Barbara Benn?
Barbara Benn frequently sees patients for Anxiety, Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, New Patient Visit, and Psychotherapy Intake / Initial Visit. You can see other visit reasons for Barbara Benn on their profile.
What languages does Barbara Benn speak?
Barbara Benn speaks English.