Bria Anderson, SW, MD | Psychotherapist

About Bria Anderson

Focus areas

BIPOC Mental Health Issues

Intergenerational Trauma

Therapy

Betrayal Trauma

New Patient Visit

Worry

Bullying

Psychotherapy

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Acceptance and Commitment (ACT)

Culturally Sensitive

Coaching

Motivational Interviewing

Cognitive Behavioral (CBT)

Narrative

Identity

Gender

Female

Languages spoken

English

Getting to know Bria Anderson

My ideal client is someone who is ready to begin healing but may not know exactly where to start. They might be dealing with anxiety, burnout, relationship stress, or that lovely combo plate of generational trauma and high-functioning overwhelm. They want to feel more balanced, more connected, and more in control of their emotional world (without feeling like they need a PhD in self-help books). What they truly want is clarity, peace of mind, and the tools to build a more fulfilling life—for themselves and for those around them.

What should a new client know about working with you?

I know reaching out for therapy isn’t always easy. Maybe you’ve tried it before and felt unheard, or maybe you’ve been meaning to start for months (or years—we’ve all been there). Therapy doesn’t have to be scary or stiff. I offer a space where you can show up as you are—messy, hopeful, skeptical, whatever—and we’ll work together from there.

What is your typical process for working with clients?

I help individuals and families untangle what’s weighing them down—using CBT, trauma-informed care, and real, honest conversation. I specialize in supporting clients that haven’t always had access to affirming mental health support and offer tools to manage anxiety, break patterns, and feel more like themselves again.

In-network insurances

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

First Thought Therapy

Education and training

University of Maryland, Baltimore, Master's in Social Work

NPI number

1952023384

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Bria Anderson?

Generally, Bria Anderson has appointments available on Zocdoc within 1 week. You can see Bria Anderson's earliest availability on Zocdoc and make an appointment online.

Is Bria Anderson accepting new patients?

Bria Anderson generally accepts new patients on Zocdoc. You can see Bria Anderson's earliest availability on Zocdoc and schedule an appointment online.

Does Bria Anderson accept my insurance?

Choose your insurance plan to verify if Bria Anderson is in-network.

Can I make an appointment with Bria Anderson online?

Yes, you can make an appointment online with Bria Anderson using Zocdoc. It’s simple, secure, and free.

What practice does Bria Anderson work with?

Bria Anderson works with First Thought Therapy.

What are common reasons for patients to see Bria Anderson?

Bria Anderson frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Bria Anderson on their profile.