What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
About Cara DeMent
Clientele seen
Teenagers (13-17)
Individuals
Young adults (18-24)
Adults (25-64)
Treatment approaches
Acceptance and Commitment (ACT)
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Motivational Interviewing
Culturally Sensitive
Narrative
Identity
Gender
FemaleEthnicity
Black or African American
Languages spoken
English
Getting to know Cara DeMent
My path to becoming a therapist hasn’t been linear, and that’s very much part of how I practice.
Before entering the clinical world, I worked in creative and people-centered spaces, where storytelling, connection, and understanding the why behind behavior mattered deeply. Over time, I found myself more drawn to the art of the pivot, those moments in life when things shift, identities change, and you’re asked to reimagine who you are and where you’re going. That curiosity eventually led me to therapy.
As a Black Zillennial woman with a diverse upbringing, I bring a culturally responsive, open-minded, and deeply human lens to my work. I understand how systems, culture, family, and identity intersect with mental health, and I hold space for all of that in the room. I’m especially passionate about working with clients navigating life transitions, confidence building, identity exploration, and value-based living.
At my core, I believe therapy should feel collaborative, grounding, and empowering, not intimidating or overly clinical.
What should a new client know about working with you?
You don’t need to come in with everything figured out.
Working with me is less about fixing yourself and more about understanding yourself, your patterns, your values, and what actually matters to you in this season of life. I meet clients with curiosity, compassion, and honesty, and I take your lived experience seriously.
I’m especially supportive of clients who are at a crossroads or in transition, struggling with self-doubt, overthinking, or people pleasing, rebuilding confidence or redefining identity, and wanting therapy that feels reflective, affirming, and real.
You can expect a space where you feel seen, respected, and encouraged to move at your own pace. Sessions tend to feel conversational and reflective, with space for both insight and practical tools. I don’t believe therapy has to feel rigid or clinical to be effective. It should feel grounded, thoughtful, and supportive.
I integrate mindfulness, values exploration, and motivational work to help clients build confidence and clarity, not by pushing change, but by helping them reconnect with what feels meaningful and authentic. I’m less interested in labeling you and more interested in understanding your story, your strengths, and the context of your life.
What is your typical process for working with clients?
We start by getting to know you, your background, what brought you to therapy, and what you’re hoping for, even if it’s unclear or evolving.
Together, we explore patterns, values, and internal narratives that may be keeping you stuck, while also identifying strengths you already have. Over time, sessions focus on building awareness, confidence, and intentional action aligned with your values.
I practice talk therapy with mindfulness based and values focused interventions woven in, and I regularly check in to make sure therapy is feeling helpful and aligned with your goals.
Is this doctor in your insurance network?
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In-network insurances
Cara DeMent, LSW, MSW has 50+ in-network plans.
Education and background
Practice names
Education and training
- Louisiana State University, Master's in Social Work
NPI number
1659223014
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
10 reviews
Most relevant
Very professional and offered insightful tools that I could put into practice on a daily basis.
Less than 1 month agoInitials hiddenVideo visit
I’ve tried so many Therapist and feel like we really connected right away!
Less than 1 month agoInitials hiddenVideo visit
Cara is amazing! So glad I was able to work with her.
Less than 1 month agoPL
Less than 1 month agoInitials hiddenVideo visit
Less than 1 month agoInitials hiddenVideo visit
March 24, 2026Troy T.Verified patientVideo visit
Less than 1 month agoInitials hiddenVideo visit
Less than 1 month agoInitials hiddenVideo visit
Less than 1 month agoLF
Less than 1 month agoCB
How soon can I make an appointment with Cara DeMent?
Generally, Cara DeMent has appointments available on Zocdoc within 1 week. You can see Cara DeMent's earliest availability on Zocdoc and make an appointment online.
Is Cara DeMent accepting new patients?
Cara DeMent generally accepts new patients on Zocdoc. You can see Cara DeMent's earliest availability on Zocdoc and schedule an appointment online.
Does Cara DeMent accept my insurance?
Choose your insurance plan to verify if Cara DeMent is in-network.
Can I make an appointment with Cara DeMent online?
Yes, you can make an appointment online with Cara DeMent using Zocdoc. It’s simple, secure, and free.
What practice does Cara DeMent work with?
Cara DeMent works with Sol Health.
What are common reasons for patients to see Cara DeMent?
Cara DeMent frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Cara DeMent on their profile.
What languages does Cara DeMent speak?
Cara DeMent speaks English.
How do patients rate Cara DeMent in reviews?
10 patients have reviewed Cara DeMent. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.