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Cynthia Minto, LPC

Cynthia Minto, LPC

Psychotherapist
VA
Hello, I'm Cynthia, a Richmond-based licensed professional counselor with over 20 years of experience working with individuals and families in community mental health settings and the military. As a proud military retiree, I have a deep passion for supporting military members and truly understand the unique culture and stressors they face. My extensive work with individuals with developmental and physical disabilities has been incredibly rewarding, and I am committed to helping people navigate challenging life issues impacted by trauma, marginalization, and lack of autonomy. I specialize in treating depression, Post-Traumatic Stress Disorder (PTSD), anxiety, attachment issues, chronic stress, and ADHD. My approach is grounded in Somatic Experiencing (SE), a trauma modality that gently releases bound trauma in the nervous system. Through body-based interventions, I help clients resolve symptoms of trauma by supporting and releasing nervous system patterning. SE is particularly effective for chronic stress and pain, anxiety, hypervigilance, depression, ADHD, early attachment problems, and enhancing body awareness. In addition to SE, I am skilled in using bottom-up regulation strategies, incorporating expressive arts and play to address issues that benefit from right-brain processes, rather than traditional cognitive models of therapy. I believe that therapy serves as a guide to help individuals find their own path to healing. Partnering with my clients on their journey toward self-discovery and healing brings me immense satisfaction. If you're ready to embark on a journey of healing and self-discovery, I would be honored to support you. Let's work together to find the answers that lie within you.

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Available appointments

Today, Apr 3 – Thu, Apr 16
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What patients are saying

Overall rating

4.81

About Cynthia Minto

Focus areas

Anxiety
Depression
Stress
Attention-Deficit / Hyperactivity Disorder (ADHD)
Post-Traumatic Stress Disorder (PTSD) Counseling
Therapy
Couples Therapy
Psychotherapy

Clientele seen

Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)

Identity

Gender

Female

Languages spoken

English

Getting to know Cynthia Minto

Hello, I'm Cynthia, a Richmond-based licensed professional counselor with over 20 years of experience working with individuals and families in community mental health settings and the military. As a proud military retiree, I have a deep passion for supporting military members and truly understand the unique culture and stressors they face. My extensive work with individuals with developmental and physical disabilities has been incredibly rewarding, and I am committed to helping people navigate challenging life issues impacted by trauma, marginalization, and lack of autonomy. I specialize in treating depression, Post-Traumatic Stress Disorder (PTSD), anxiety, attachment issues, chronic stress, and ADHD. My approach is grounded in Somatic Experiencing (SE), a trauma modality that gently releases bound trauma in the nervous system. Through body-based interventions, I help clients resolve symptoms of trauma by supporting and releasing nervous system patterning. SE is particularly effective for chronic stress and pain, anxiety, hypervigilance, depression, ADHD, early attachment problems, and enhancing body awareness. In addition to SE, I am skilled in using bottom-up regulation strategies, incorporating expressive arts and play to address issues that benefit from right-brain processes, rather than traditional cognitive models of therapy. I believe that therapy serves as a guide to help individuals find their own path to healing. Partnering with my clients on their journey toward self-discovery and healing brings me immense satisfaction. If you're ready to embark on a journey of healing and self-discovery, I would be honored to support you. Let's work together to find the answers that lie within you.

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In-network insurances

Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
200+ more in-network plans

Popular visit reasons

Agoraphobia
Hoarding Disorder
New Patient Visit
Pain Management Consultation
Psychosexual Evaluation
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
Agoraphobia
Hoarding Disorder
New Patient Visit
Pain Management Consultation

Education and background

Practice names

Education and training

  • Walden University, Master's in Counseling

NPI number

1619261286

Patient reviews

All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.81
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37 reviews
Most relevant
She’s awesome!
Frequently asked questions

How soon can I make an appointment with Cynthia Minto?

Generally, Cynthia Minto has appointments available on Zocdoc within 1 week. You can see Cynthia Minto's earliest availability on Zocdoc and make an appointment online.

Is Cynthia Minto accepting new patients?

Cynthia Minto generally accepts new patients on Zocdoc. You can see Cynthia Minto's earliest availability on Zocdoc and schedule an appointment online.

Does Cynthia Minto accept my insurance?

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Can I make an appointment with Cynthia Minto online?

Yes, you can make an appointment online with Cynthia Minto using Zocdoc. It’s simple, secure, and free.

What practice does Cynthia Minto work with?

What are common reasons for patients to see Cynthia Minto?

Cynthia Minto frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Cynthia Minto on their profile.

What languages does Cynthia Minto speak?

Cynthia Minto speaks English.

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