Elena Fosness, LMFT, HI | Psychotherapist

About Elena Fosness

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Identity

Gender

Female

Languages spoken

English

Getting to know Elena Fosness

Hi there, I'm Elena! My name is Elena Fosness, and I am a Licensed Marriage and Family Therapist (LMFT) in Minnesota. I earned my Master’s in Counseling from Adler Graduate School. I work with teenagers and adults and specialize in depression, traumatic experiences, and anxiety. My approach My approach to therapy varies based on my clients' needs. Modalities I use most frequently are Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing Therapy (EMDR). These help clients overcome their struggles. My focus I see my approach as a good fit for teens and adults experiencing challenging life transitions and difficult mental health symptoms, often depression, anxiety, stress, and trauma. I help clients navigate difficult periods and learn skills to feel better about themselves and the world. My communication style My style is warm, approachable, and supportive. I want clients to feel comfortable discussing anything without fear of judgment. My journey to mental healthcare My journey began when I noticed how emotions affect behaviors, choices, relationships, and life. I wanted to learn how to approach life situations positively and constructively for personal growth. I also saw how hurtful experiences can hold people back and was interested in healthy ways to overcome them. This, along with my drive to help others, led me to this field. My goals for you I help clients define what they want to accomplish in therapy.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Education and background

Practice names

Rula Health - Hawaii

Education and training

Adler Graduate School, Master's in Counseling

NPI number

1902300783

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Frequently asked questions

How soon can I make an appointment with Elena Fosness?

Generally, Elena Fosness has appointments available on Zocdoc within 1 week. You can see Elena Fosness's earliest availability on Zocdoc and make an appointment online.

Is Elena Fosness accepting new patients?

Elena Fosness generally accepts new patients on Zocdoc. You can see Elena Fosness's earliest availability on Zocdoc and schedule an appointment online.

Does Elena Fosness accept my insurance?

Choose your insurance plan to verify if Elena Fosness is in-network.

Can I make an appointment with Elena Fosness online?

Yes, you can make an appointment online with Elena Fosness using Zocdoc. It’s simple, secure, and free.

What practice does Elena Fosness work with?

Elena Fosness works with Rula Health - Hawaii.

What are common reasons for patients to see Elena Fosness?

Elena Fosness frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Elena Fosness on their profile.