Dr. Fredina James, PhD, MD | Psychotherapist

About Dr. Fredina James

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Individuals

Young adults (18-24)

Couples

Identity

Gender

Female

Languages spoken

English

Getting to know Dr. Fredina James

Life can feel especially challenging for children, teens, young adults, and families facing anxiety, depression, behavioral struggles, disabilities, or relationship challenges. Whether you’re navigating parenting stress, learning how to thrive with autism spectrum disorder, or working through marital or family conflicts, you deserve support that feels safe, compassionate, and understanding. I offer a warm, welcoming space where you—and the people you love—can openly explore challenges, build confidence, and develop practical tools for everyday life. Together, we’ll focus on healing, growth, and creating stronger, healthier connections. You don’t have to face these struggles alone. Support, hope, and positive change are possible—and I’m here to walk beside you every step of the way. Dr. Fredina James holds a Ph.D. in Industrial-Organizational Psychology, a Masters of Education in School Counseling, and is a Maryland-licensed Graduate Professional Counselor (LGPC), as well as an experienced Maryland-licensed educator. With nearly two decades of service in education, counseling, and consulting, she has designed educational programs and provided professional training to support schools and organizations. Dr. James is a dedicated advocate for inclusive practices that benefit children, families, and diverse populations. She currently provides mental health services with a focus on children, families, and community well-being.

In-network insurances

Popular visit reasons

Agoraphobia

Cognitive Processing Therapy (CPT)

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Cognitive Processing Therapy (CPT)

New Patient Visit

Pain Management Consultation

Education and background

Practice names

EmPower Me Holistic Counseling

Education and training

Bowie State University, MEd in School Counseling
Capella University (PhD)

NPI number

1891554499

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Dr. Fredina James?

Generally, Dr. Fredina James has appointments available on Zocdoc within 1 week. You can see Dr. James's earliest availability on Zocdoc and make an appointment online.

Is Dr. Fredina James accepting new patients?

Dr. Fredina James generally accepts new patients on Zocdoc. You can see Dr. James's earliest availability on Zocdoc and schedule an appointment online.

Does Dr. Fredina James accept my insurance?

Choose your insurance plan to verify if Dr. James is in-network.

Can I make an appointment with Dr. Fredina James online?

Yes, you can make an appointment online with Dr. James using Zocdoc. It’s simple, secure, and free.

What practice does Dr. Fredina James work with?

Dr. Fredina James works with EmPower Me Holistic Counseling.

What are common reasons for patients to see Dr. Fredina James?

Dr. Fredina James frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Dr. Fredina James on their profile.