About Gabriella Griffith
Focus areas
Anxiety
Emotional Disturbance
Burnout
Post-Traumatic Stress Disorder (PTSD)
Depression
Self Esteem Issues
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Dialectical (DBT)
Humanistic
Cognitive Behavioral (CBT)
Internal Family Systems (IFS)
EMDR
Psychodynamic
Identity
Gender
FemaleLanguages spoken
English
Getting to know Gabriella Griffith
If you're feeling overwhelmed, unsure of where to begin, or simply longing for a change, you're not alone. As an LMHC, I specialize in anxiety, depression, trauma-informed therapy, grief, emotional dysregulation, relationship difficulties, life transitions, and deeper insight-oriented work for adolescents, young adults, and adults. Many of the people I work with feel emotionally overwhelmed or stuck in patterns that are hard to break – racing thoughts, relationship difficulties, unresolved pain, and intense emotions interfering with daily life in ways that feel isolating and exhausting.
You deserve warm, grounded support that helps you better understand yourself, feel safe exploring difficult emotions, and develop healthier ways of coping. Together, we'll work toward greater insight, emotional resilience, and self-trust at a pace that feels authentic and manageable for you.
What should a new client know about working with you?
DISCLAIMER: We are not able to accept Medicare or Medicaid plans at this time.
A deep interest in understanding emotional suffering, relationships, and the ways early experiences shape our sense of self led me to this work. Through years of experience supporting children, adolescents, adults, and couples navigating complex emotional and relational challenges, a strong commitment to trauma-informed, compassionate care has become the foundation of everything I do. Warmth, authenticity, curiosity, and deep emotional presence are what I bring into the therapy space now, because meaningful healing requires feeling safe enough to explore, process, and grow.
What is your typical process for working with clients?
Integrating psychodynamic and humanistic therapy with Cognitive Behavioral Therapy, Dialectal Behavior Therapy, EMDR, and IFS-informed techniques, I support practical coping and meaningful emotional healing with compassion, collaboration, and authenticity. My goal as your engaged and emotionally attuned partner is to help you gain insight into the underlying patterns driving your distress, while empowering you to build lasting change and stronger relationships with yourself and others.
In our sessions, you can expect a warm, curious, and nonjudgmental environment where you feel genuinely seen and heard. Insight-oriented exploration works alongside practical coping tools to help you better understand your emotions, process difficult experiences, and move through life with greater emotional flexibility and resilience. Treatment is tailored to your unique needs, goals, and lived experiences, because no two people, and no two paths forward, are exactly alike.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Office location
Gabriella Griffith, LMHC also offers online video visits for patients
Education and background
Practice names
Education and training
- Baruch College, Master's in Mental Health Counseling
NPI number
1184361651
How soon can I make an appointment with Gabriella Griffith?
Generally, Gabriella Griffith has appointments available on Zocdoc within 1 week. You can see Gabriella Griffith's earliest availability on Zocdoc and make an appointment online.
Is Gabriella Griffith accepting new patients?
Gabriella Griffith generally accepts new patients on Zocdoc. You can see Gabriella Griffith's earliest availability on Zocdoc and schedule an appointment online.
Does Gabriella Griffith accept my insurance?
Choose your insurance plan to verify if Gabriella Griffith is in-network.
Can I make an appointment with Gabriella Griffith online?
Yes, you can make an appointment online with Gabriella Griffith using Zocdoc. It’s simple, secure, and free.
What practice does Gabriella Griffith work with?
Gabriella Griffith works with SOL Mental Health - NY.
Where is Gabriella Griffith's office located?
Gabriella Griffith has 2 office locations in Forest Hills, view full addresses on Gabriella Griffith's profile.
What are common reasons for patients to see Gabriella Griffith?
Gabriella Griffith frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Gabriella Griffith on their profile.
What languages does Gabriella Griffith speak?
Gabriella Griffith speaks English.