What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“Hanna is an amazing therapist. I have had other therapists in the past, and I have seen more improvement with Hanna in the short time I've been seeing her to all the therapists I've had in the past combined. I really can't recommend her enough. My relationships with family, friends, dating has improved since seeing Hanna. She is great!”
BGLess than 6 months ago
“Very calm and supportive, was able to listen to me and provide follow up questions that allowed me to reflect and build internal understanding ”
Krista D.July 8, 2025Video visit
About Hanna Abaata
Focus areas
Adolescent / Teen Issues
Life Transition
Therapy
Childhood Trauma
Post-Traumatic Stress Disorder (PTSD)
Young Adult Issues
Depression
Stress
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Motivational Interviewing
Cognitive Behavioral (CBT)
Person-Centered
Mindfulness-Based (MBCT)
Psychodynamic
Identity
Gender
FemaleLanguages spoken
English
Getting to know Hanna Abaata
Life brings moments that challenge us, shape us, and sometimes leave lasting impressions that can feel difficult to carry alone. As a trauma-informed therapist with a Master’s in Social Work from Andrews University and a Bachelor’s degree from Washington State University, I provide a supportive space for adolescents, teens, and young adults to explore what they’re feeling and discover new ways to heal, grow, and move forward.
My practice integrates behavioral approaches, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Lifespan Integration, and parts work (Internal Family Systems). These gentle, evidence-informed methods help clients reprocess painful experiences and connect with parts of themselves that may feel stuck or unseen. Whether someone is navigating anxiety, ADHD, past trauma, or the emotional complexities of growing up, my role is to walk alongside them—helping them uncover patterns, strengthen their resilience, and feel more integrated and grounded.
My path to becoming a therapist was shaped by my own experiences and curiosity about what helps people heal. I’ve always been someone who naturally looks for the strengths in others and believes in their ability to overcome challenges. This perspective continues to inform how I show up in the therapy room—with empathy, active listening, and encouragement, balanced with humor when it fits.
I specialize in supporting:
Adolescents and teens navigating identity, relationships, and life transitions
Young adults working through anxiety, trauma, and lingering effects of childhood experiences
Clients with ADHD who are learning how to manage life in a way that works for them
Whether you or your child are seeking support for emotional wounds, ongoing stress, or simply need someone to talk to, I offer therapy that centers your experiences and honors your pace.
What should a new client know about working with you?
Starting therapy can be a big step, especially when you're unsure of what to expect. My goal is to make the process feel approachable and centered around your needs from the very beginning.
In our first session, I’ll invite you to share whatever feels most important—there’s no pressure to have everything figured out. I’ll ask a few gentle questions to help us understand your goals and get a sense of what support might look like. My approach is collaborative and nonjudgmental, and I truly value the unique perspectives each person brings into the room.
Clients often say they appreciate how I listen with curiosity, use humor when it helps, and create space for them to be fully themselves. You won’t be expected to rush into anything or talk about things before you’re ready. Whether you're seeking support for yourself or your child, I’ll meet you where you are—and together, we’ll move forward in a way that feels meaningful and manageable.
I look forward to getting to know you.
What is your typical process for working with clients?
I provide online therapy to individuals physically located in Oregon. Clients meet with me for a 60-minute intake session. If we are a great fit, we meet for ongoing therapy sessions. Therapy sessions are typically scheduled weekly for 60 minutes. However, frequency of therapy may change depending on your unique needs.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Education and background
Practice names
Education and training
- Andrews University, Master's in Social Work
- Washington State University (Bachelor's)
NPI number
1659913572
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
6 reviews
Most relevant
Hanna is an amazing therapist. I have had other therapists in the past, and I have seen more improvement with Hanna in the short time I've been seeing her to all the therapists I've had in the past combined. I really can't recommend her enough. My relationships with family, friends, dating has improved since seeing Hanna. She is great!
Less than 6 months agoBG
She’s very friendly and a great listener.
July 11, 2025Emily A.Verified patientVideo visit
Very calm and supportive, was able to listen to me and provide follow up questions that allowed me to reflect and build internal understanding
July 8, 2025Krista D.Verified patientVideo visit
July 23, 2025Timm W.Verified patientVideo visit
June 4, 2025Maximus W.Verified patientVideo visit
Less than 1 year agoInitials hiddenVideo visit
How soon can I make an appointment with Hanna Abaata?
Generally, Hanna Abaata has appointments available on Zocdoc within 1 week. You can see Hanna Abaata's earliest availability on Zocdoc and make an appointment online.
Is Hanna Abaata accepting new patients?
Hanna Abaata generally accepts new patients on Zocdoc. You can see Hanna Abaata's earliest availability on Zocdoc and schedule an appointment online.
Does Hanna Abaata accept my insurance?
Choose your insurance plan to verify if Hanna Abaata is in-network.
Can I make an appointment with Hanna Abaata online?
Yes, you can make an appointment online with Hanna Abaata using Zocdoc. It’s simple, secure, and free.
What practice does Hanna Abaata work with?
Hanna Abaata works with Mindful Mental & Behavioral Health PLLC.
What are common reasons for patients to see Hanna Abaata?
Hanna Abaata frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Hanna Abaata on their profile.
What languages does Hanna Abaata speak?
Hanna Abaata speaks English.
How do patients rate Hanna Abaata in reviews?
6 patients have reviewed Hanna Abaata. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.