Heather Soellner, LPC, NJ | Psychotherapist

About Heather Soellner

Focus areas

Adolescent / Teen Issues

Obsessive Compulsive Disorder (OCD)

Therapy

Anxiety

Post-Traumatic Stress Disorder (PTSD)

Women's Issues Therapy

Depression

Sport / Performance Counseling

Clientele seen

Children (<13)

Adults (25-64)

Groups

Teenagers (13-17)

Individuals

Families

Young adults (18-24)

Couples

Treatment approaches

Applied Behavioral Analysis

Cognitive Behavioral (CBT)

Attachment-based

Compassion Focused

Coaching

Culturally Sensitive

Identity

Gender

Female

Languages spoken

English

Getting to know Heather Soellner

I help adolescents, teens, and adults navigate anxiety, perfectionism, OCD, life transitions, identity concerns, relationship challenges, and burnout. My approach is warm, collaborative, and human-centered. Therapy should feel like a genuine conversation where you can explore patterns, build self-understanding, and develop practical tools for lasting change. With over a decade of experience, I tailor evidence-based treatment to your unique goals, strengths, and personality. The provider is a “Licensed Professional Counselor" and their license number is 37PC01073100.

What should a new client know about working with you?

I specialize in anxiety, OCD, depression, trauma, ADHD, perfectionism, and burnout. I provide LGBTQ+ affirming therapy and support clients navigating identity, relationships, and minority stress. I also work with athletes, performers, and high-achieving individuals facing performance pressure, self-doubt, and life transitions.

What is your typical process for working with clients?

Therapy with me is a relaxed, collaborative space where you can show up exactly as you are, no perfect words needed. We'll explore patterns, build practical tools, and make sense of what feels stuck, but we'll also keep it human. Expect insight, honesty, humor, and the occasional deep dive into pop culture moments, plus appearances from my dog, Enzo! I offer video sessions online. It's simple, no stress necessary :) You'll receive a meeting link by email; just click to join! With over 12 years of experience supporting adolescents, teens, and adults, I bring a grounded, relatable approach to therapy. I'm licensed in NJ and provide care through a simple, user-friendly telehealth platform, making it easy to access support wherever you are, literally!

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In-network insurances

Heather Soellner, LPC has 200+ in-network plans.

Popular visit reasons

Anxiety Disorder

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Young Adult Issues

Anxiety Disorder

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Psychotherapy

Education and background

Practice names

Thrive Mental Health Services

Education and training

Loyola Marymount University, Master's in Counseling

Professional memberships

American Psychological Association

Awards and publications

The Thrive Guide on Substack

NPI number

1154911741

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Heather Soellner?

Generally, Heather Soellner has appointments available on Zocdoc within 1 week. You can see Heather Soellner's earliest availability on Zocdoc and make an appointment online.

Is Heather Soellner accepting new patients?

Heather Soellner generally accepts new patients on Zocdoc. You can see Heather Soellner's earliest availability on Zocdoc and schedule an appointment online.

Does Heather Soellner accept my insurance?

Choose your insurance plan to verify if Heather Soellner is in-network.

Can I make an appointment with Heather Soellner online?

Yes, you can make an appointment online with Heather Soellner using Zocdoc. It’s simple, secure, and free.

What practice does Heather Soellner work with?

Heather Soellner works with Thrive Mental Health Services.

What are common reasons for patients to see Heather Soellner?

Heather Soellner frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Heather Soellner on their profile.