What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“I am a new patient, and not accustomed to someone really listening to me. It was a good experience and I hope to continue with Hila. Thank You”
Initials hiddenLess than 1 year ago
“I have seen a couple of therapists before that didn't provide much value. Hila has helped me retrospect and understand things I never realized before and that helped me really transition into a better place in my life. I feel so fortunate for meeting her and would like to thank her for everything she already did for me. ”
YMMore than 1 year ago
About Hila Teller
Focus areas
Anxiety
Psychotherapy
Stress
Childhood Trauma
Relationship Struggles
Therapy
Depression
Sexual Abuse Counseling
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Trauma Focused
Attachment-based
Relational
Psychodynamic
Identity
Gender
FemaleEthnicity
White
Languages spoken
English, Hebrew
Getting to know Hila Teller
I provide individual therapy for adults seeking to better understand themselves, heal from the lingering effects of early attachment wounds, and improve their relationships. Many of my clients are thoughtful, introspective adults who have spent much of their lives caring for others, often at the expense of their own emotional needs. These early patterns can influence how you relate to yourself and others, creating cycles of disconnection, self-criticism, or difficulty setting boundaries.
In our work together, I offer a warm, trauma-informed, and relationally attuned space where you can safely explore your inner world. We’ll look at how past experiences continue to shape your feelings, thoughts, and behaviors, while also focusing on present challenges, particularly in your relationships with partners, family, or friends. My goal is to help you identify and shift patterns that no longer serve you, while cultivating greater self-awareness, self-compassion, and authentic connection with others.
I approach therapy collaboratively, tailoring each session to your unique needs and pace. Healing is a gradual process, and I aim to provide a steady, supportive environment where you can feel understood, seen, and accepted. Together, we’ll explore your emotional landscape, uncover underlying patterns, and develop healthier ways of relating — both to yourself and to the people who matter most in your life.
If you are ready to explore your past, understand your present, and build more fulfilling relationships, I invite you to reach out. Therapy can be a powerful step toward personal growth, emotional balance, and deeper connection with yourself and others.
What should a new client know about working with you?
When you begin working with me, you’ll find a warm, calm, and non-judgmental space where you can bring all parts of yourself — the ones you show the world and the ones you often keep hidden. Many of my clients are introspective adults who grew up needing to be strong or taking care of others at the expense of their own needs. These early patterns can shape how you relate to yourself and to others, sometimes creating cycles of disconnection or difficulty feeling fully seen.
In our sessions, we explore these patterns gently and collaboratively. I work from a trauma-informed, relational perspective, focusing on how past experiences influence present relationships — with partners, family, friends, and yourself. Together, we uncover insights, address emotional blocks, and develop skills for self-compassion, emotional balance, and healthier connections.
Therapy with me is tailored to your pace and unique needs. My goal is to help you feel understood, supported, and empowered as you explore your inner world. If you’re ready to gain clarity, strengthen your relationships, and create meaningful personal growth, I invite you to reach out.
What is your typical process for working with clients?
When beginning therapy, we start by getting to know you — your background, what brings you in, and what you hope to gain. The first few sessions focus on understanding your story and building a sense of safety and trust. I believe the therapeutic relationship itself is a key part of healing, so we take time to create a space where you can feel seen, supported, and understood.
As we continue, we explore the patterns that shape how you think, feel, and relate to others. My approach is trauma-informed and relational, helping you understand how early experiences may still affect your current life and relationships. Together, we uncover the emotional themes that keep you feeling stuck and work toward new ways of relating — both to yourself and to others — with greater compassion and authenticity.
Throughout the process, I check in about what feels helpful and where we might need to adjust. Our work is collaborative and paced according to your needs — sometimes reflective and exploratory, sometimes focused and practical. My goal is not to “fix” you, but to help you develop insight, resilience, and deeper connection. Therapy is a gradual process, and I aim to offer a steady, supportive presence as you create meaningful and lasting change in your life.
Hila Teller, LCSW is not in-network with any insurances
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Ongoing session: $240 for 50 minutes
More information on payments and coverage
My fee is 240$ per session.
I provide a Superbill which can be used for out-of-network insurance reimbursement.
Office location
Hila Teller, LCSW also offers online video visits for patients
Education and background
Practice names
Education and training
- University of Haifa, Master's in Social Welfare and Health Sciences
NPI number
1225710676
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
12 reviews
Most relevant
I am a new patient, and not accustomed to someone really listening to me. It was a good experience and I hope to continue with Hila. Thank You
Less than 1 year agoInitials hidden
I have seen a couple of therapists before that didn't provide much value. Hila has helped me retrospect and understand things I never realized before and that helped me really transition into a better place in my life. I feel so fortunate for meeting her and would like to thank her for everything she already did for me.
More than 1 year agoYM
I highly recommend Hila! She creates a safe and supportive environment, making it easy to share and grow through life's challenges.
More than 1 year agoJH
I can’t recommend Hila enough! She has an amazing ability to make you feel comfortable and understood, helping you navigate challenges with kindness and insight.
More than 1 year agoSS
Hia has been incredibly supportive and understanding throughout my journey. She creates such a safe and welcoming space where I feel comfortable opening up and truly heard. I've made so much progress with her guidance and I'm genuinely grateful for her compassion and expertise.
More than 1 year agoAP
Hila ha helped me a lot with my relationship issues, her listening, empathy and insight has made a tremendous shift in the way I saw things and helped make a deep change in my life.
More than 1 year agoMW
Hila is a skilled and compassionate therapist who creates a safe and supportive space for clients to explore their thoughts, feelings, and behaviors. She is committed to helping clients achieve their goals mental health goals.
More than 1 year agoDO
I wholeheartedly recommend Hila as a therapist. Her exceptional skills, combined with her warm and compassionate approach, create a truly healing environment in her sessions. Hila's expertise in working with adults dealing with depression, anxiety, and past trauma is evident in her ability to help clients gain profound insights into how their past experiences shape their present lives. With Hila, you're in capable and caring hands on your journey to healing and self-discovery.
More than 1 year agoEW
Hila is amazing, I'm so grateful I found her. I never found therapy helpful until we met and now I see this just like exercise, it's just something I need to do for my body and mind to keep it healthy. Hila is very professional, it amazes me how she dives into the right places to get me to that "aha" moment with myself.
More than 1 year agoTF
Hila has been an incredible source of support and guidance throughout my journey. Her empathy, expertise, and unwavering commitment to my well-being have made a profound difference in my life. I highly recommend her to anyone seeking compassionate and effective therapy.
More than 1 year agoAH
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How soon can I make an appointment with Hila Teller?
Generally, Hila Teller has appointments available on Zocdoc within 1 week. You can see Hila Teller's earliest availability on Zocdoc and make an appointment online.
Is Hila Teller accepting new patients?
Hila Teller generally accepts new patients on Zocdoc. You can see Hila Teller's earliest availability on Zocdoc and schedule an appointment online.
Does Hila Teller accept my insurance?
Choose your insurance plan to verify if Hila Teller is in-network.
Can I make an appointment with Hila Teller online?
Yes, you can make an appointment online with Hila Teller using Zocdoc. It’s simple, secure, and free.
What practice does Hila Teller work with?
Hila Teller works with Hila Teller.
Where is Hila Teller's office located?
Hila Teller has 3 office locations in Los Altos, view full addresses on Hila Teller's profile.
What are common reasons for patients to see Hila Teller?
Hila Teller frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Hila Teller on their profile.
What languages does Hila Teller speak?
Hila Teller speaks English and Hebrew.
How do patients rate Hila Teller in reviews?
12 patients have reviewed Hila Teller. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.