Jessica Almonte, LMHC, Forest Hills, NY

About Jessica Almonte

Focus areas

Anxiety

Depression

Stress

Bereavement / Grief Counseling

Life Transition

Stress Management

Codependency

Self Esteem Issues

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Psychodynamic

Cognitive Behavioral (CBT)

Integrative

Dialectical (DBT)

Identity

Gender

Female

Languages spoken

English

Getting to know Jessica Almonte

As a Licensed Mental Health Counselor (LMHC), I take an integrative approach to therapy for adults and older adults. My work centers on helping you navigate anxiety, depression, relational trauma, and the often-disorienting weight of life transitions. Whether you're grieving a loss, stumbling through the fog after an impactful change, or simply wondering "how did I get here?" — you don't have to figure it out alone. I believe in the power of genuine, human-to-human connection. As your therapist, I aim to be a steady and honest partner in your growth: someone who celebrates your wins, sits with you in the hard moments, and gently challenges you when you're ready. Together, we'll work to help you discover your own inner strength, build self-compassion, and create a life that feels more aligned with who you truly are.

What should a new client know about working with you?

DISCLAIMER: We are not able to accept Medicare or Medicaid plans at this time. My path to becoming a therapist began early. Growing up, I played the role of the fixer, the doer, the "don't need to worry about her" child in my family, because that was where I felt most seen. Those personal experiences gave me a close view of how isolation and shame keep people stuck in familiar but unhealthy loops, and how one safe, honest connection can begin to untangle that. That understanding deepened my commitment to care that is both compassionate and direct, never dismissive. Now, I bring my full, authentic self to each session: curious, collaborative, and unafraid to sit with hard things.

What is your typical process for working with clients?

Therapy is not one-size-fits-all, because neither is your story. I draw from Dialectical Behavior Therapy (DBT) to build practical coping skills, psychodynamic therapy to understand how your past shows up in your present, and solution-focused techniques when you need momentum and clarity. I also incorporate Acceptance and Commitment Therapy (ACT) to help you build self-awareness and create lasting change. What you can expect from our work together is a safe, judgment-free space. I believe in being a real human in the room with a clinical lens, balancing warmth and personality with genuine therapeutic support. Your unique story, values, and goals shape the direction of our work, and I tailor my approach to meet you exactly where you are.

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In-network insurances

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Popular visit reasons

Anxiety Disorder

Boundary Issues

Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Women's Mental Health Issues

Anxiety Disorder

Boundary Issues

Depression

Psychotherapy

Office location

Jessica Almonte, LMHC also offers online video visits for patients

SOL Mental Health - NY

118-35 Queens Blvd, Ste 400, Forest Hills, NY 11375

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Education and background

Practice names

SOL Mental Health - NY

Education and training

St. Bonaventure University, Master's in Mental Health Counseling

NPI number

1043970775

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Jessica Almonte?

Generally, Jessica Almonte has appointments available on Zocdoc within 1 week. You can see Jessica Almonte's earliest availability on Zocdoc and make an appointment online.

Is Jessica Almonte accepting new patients?

Jessica Almonte generally accepts new patients on Zocdoc. You can see Jessica Almonte's earliest availability on Zocdoc and schedule an appointment online.

Does Jessica Almonte accept my insurance?

Choose your insurance plan to verify if Jessica Almonte is in-network.

Can I make an appointment with Jessica Almonte online?

Yes, you can make an appointment online with Jessica Almonte using Zocdoc. It’s simple, secure, and free.

What practice does Jessica Almonte work with?

Jessica Almonte works with SOL Mental Health - NY.

Where is Jessica Almonte's office located?

Jessica Almonte has 2 office locations in Forest Hills, view full addresses on Jessica Almonte's profile.

What are common reasons for patients to see Jessica Almonte?

Jessica Almonte frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Jessica Almonte on their profile.