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Jessica Griggs, LCSW

Jessica Griggs, LCSW

Psychotherapist
TN
Does your life look "fine" on the outside, but inside you're feeling overwhelmed, stretched thin? Are you unsure of who you are anymore? Trying to hold it all together while navigating identity, relationships, anxiety, and big life changes. Are you someone who loves deeply but feels lost in the demands of caring for others, putting yourself last? Maybe you have simply always been the strong one, but lately the weight of that strength is starting to feel too heavy. If any of this sounds like you, then you have come to the right place. I help women untangle the pressures they carry- whether from perfectionism, people- pleasing, attachment issues, or generational patterns- and begin to reconnect with themselves in a deeper more compassionate way. Together we will explore what's beneath the surface, rediscover your voice, and build a path towards healing that feels real and doable. As a therapist, my approach is collaborative and compassionate. My goal is to create a safe space where you feel seen and supported, moving at a pace that honors your story and your strengths. Starting therapy may feel like a leap, but you don't have to do it alone. I'd be honored to walk alongside you

Book an appointment on Zocdoc

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Scheduling details

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Today, Jun 29 – Sun, Jul 12
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About Jessica Griggs

Focus areas

Anxiety
Psychotherapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Therapy
Depression

Clientele seen

Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)

Treatment approaches

Acceptance and Commitment (ACT)
Culturally Sensitive
Attachment-based
Dialectical (DBT)
Cognitive Behavioral (CBT)
EMDR

Identity

Gender

Female

Sexuality

Straight

Faith

Christian

Ethnicity

Black or African American

Languages spoken

English

Getting to know Jessica Griggs

Does your life look "fine" on the outside, but inside you're feeling overwhelmed, stretched thin? Are you unsure of who you are anymore? Trying to hold it all together while navigating identity, relationships, anxiety, and big life changes. Are you someone who loves deeply but feels lost in the demands of caring for others, putting yourself last? Maybe you have simply always been the strong one, but lately the weight of that strength is starting to feel too heavy. If any of this sounds like you, then you have come to the right place. I help women untangle the pressures they carry- whether from perfectionism, people- pleasing, attachment issues, or generational patterns- and begin to reconnect with themselves in a deeper more compassionate way. Together we will explore what's beneath the surface, rediscover your voice, and build a path towards healing that feels real and doable. As a therapist, my approach is collaborative and compassionate. My goal is to create a safe space where you feel seen and supported, moving at a pace that honors your story and your strengths. Starting therapy may feel like a leap, but you don't have to do it alone. I'd be honored to walk alongside you

Is this doctor in your insurance network?

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In-network insurances

Jessica Griggs, LCSW has 200+ in-network plans.

Don’t see your insurance?

It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

More information on payments and coverage

After scheduling your appointment through Zocdoc, you will receive a follow-up email from Tava with instructions to complete the necessary registration in our patient portal, including insurance and payment details. Placing a credit card on file is required to process insurance billing and any applicable deductible-related charges. Please complete your registration within 24 hours to ensure a smooth check-in and avoid delays in accessing care. If registration is not completed in time, we may not be able to verify your insurance coverage, which could result in unexpected out-of-pocket costs for your visit. Per our office policies, a fee may be charged for missed appointments or late cancellations.

Popular visit reasons

Anxiety
Attention-Deficit / Hyperactivity Disorder (ADHD)
Bereavement / Grief Counseling
Depression
Panic Attack
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Anxiety
Attention-Deficit / Hyperactivity Disorder (ADHD)
Bereavement / Grief Counseling
Depression

Education and background

Practice names

Education and training

  • University of Memphis, Master's in Social Work

NPI number

1053103226

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Jessica Griggs?

Generally, Jessica Griggs has appointments available on Zocdoc within 1 week. You can see Jessica Griggs's earliest availability on Zocdoc and make an appointment online.

Is Jessica Griggs accepting new patients?

Jessica Griggs generally accepts new patients on Zocdoc. You can see Jessica Griggs's earliest availability on Zocdoc and schedule an appointment online.

Does Jessica Griggs accept my insurance?

Choose your insurance plan to verify if Jessica Griggs is in-network.

Can I make an appointment with Jessica Griggs online?

Yes, you can make an appointment online with Jessica Griggs using Zocdoc. It’s simple, secure, and free.

What practice does Jessica Griggs work with?

What are common reasons for patients to see Jessica Griggs?

Jessica Griggs frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jessica Griggs on their profile.

What languages does Jessica Griggs speak?

Jessica Griggs speaks English.

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