John Jankowski, LICSW, MD | Psychotherapist

About John Jankowski

Focus areas

Anxiety

Existential Anxiety

Stress

Couples Conflict Resolution

Psychodynamic Therapy

Depression

Social Anxiety

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Couples

Seniors (65+)

Treatment approaches

Experiential Therapy

Existential

Cognitive Behavioral (CBT)

Identity

Gender

Male

Languages spoken

English

Getting to know John Jankowski

As a practitioner of existential therapy, I focus on your unique individual experience rather than only your symptoms. Therapy is not a standardized model applied the same way to every person; it is adapted to your specific psychological profile, including how you think, feel, relate, cope with stress, and organize your life. Using structured assessment tools and ongoing genuine conversations, we work to better understand your cognitive style, emotional patterns, relationship dynamics, stress responses, and personality structure. From there, therapy is tailored to help you manage present difficulties while also clarifying your values, identity, and personal philosophy for living. My approach integrates existential therapy with structured methods such as CBT, DBT, exposure-based therapy, and bibliotherapy. Exposure therapy can help reduce avoidance and fear-based patterns, while bibliotherapy uses carefully selected readings and reflective exercises to deepen insight between sessions. In couples work, I draw from Emotionally Focused Therapy and attachment-based approaches to help partners better understand one another, reduce unproductive patterns, and build a stronger emotional connection. I live and work in Washington, DC, and have been practicing as a therapist for 15 years. I am licensed in Maryland, Virginia, and Washington, DC.

In-network insurances

Out-of-pocket fees and assistance

Popular visit reasons

Depression

Humanistic Therapy

New Patient Visit

Pre-Move In Couples Counseling

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Worry

Depression

Humanistic Therapy

New Patient Visit

Pre-Move In Couples Counseling

Education and background

Practice names

Forma Counseling

Education and training

VCU Medical Center Main Hospital, Master's in Social Work

NPI number

1790129807

Patient reviews

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Frequently asked questions

How soon can I make an appointment with John Jankowski?

Generally, John Jankowski has appointments available on Zocdoc within 1 week. You can see John Jankowski's earliest availability on Zocdoc and make an appointment online.

Is John Jankowski accepting new patients?

John Jankowski generally accepts new patients on Zocdoc. You can see John Jankowski's earliest availability on Zocdoc and schedule an appointment online.

Does John Jankowski accept my insurance?

Choose your insurance plan to verify if John Jankowski is in-network.

Can I make an appointment with John Jankowski online?

Yes, you can make an appointment online with John Jankowski using Zocdoc. It’s simple, secure, and free.

What practice does John Jankowski work with?

John Jankowski works with Forma Counseling.

What are common reasons for patients to see John Jankowski?

John Jankowski frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for John Jankowski on their profile.