What patients are saying
Overall rating
4.53
“I am still having feelings of depression but I don’t know how really communicate what I need. More tools to deal with the bad days and the exhaustion I have when I’m not sleeping from feeling depressed.”
Less than 3 months ago
“Julia is fantastic! Really gets it and helps me to tackle my everyday issues and my deeper issues! Very wise therapist.”
Less than 3 months ago
About Julia Smail
Focus areas
Anxiety
Depression
Stress
Attention-Deficit / Hyperactivity Disorder (ADHD)
Post-Traumatic Stress Disorder (PTSD) Counseling
Stress Management
Couples Therapy
Psychotherapy
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Julia Smail
Hello, My name is Julia Smail and I am the owner of Spill The Tea Counseling. I believe we all have feelings & thoughts that are waiting to be expressed. Do you find it challenging transitioning through different parts of your life & managing emotions along the way? How about being able to express yourself & be validated in a safe & trusting space? The challenge in life is finding who you are as a person & not what others want you to be. Building a trusting relationship with yourself can lead to strengthening your identity & developing a sense of self through awareness & mindfulness. Transitions can be challenging but beautiful. I am a neurodivergent-affirming therapist who was diagnosed with ADHD as an adult. I provide a safe space to express thoughts & feelings, as well as establish tools to support you in your growth. With various techniques & tools practiced, you will be able to feel mentally, emotionally, & physically balanced as you navigate through life's transitions.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Education and background
Practice names
NPI number
1528575784
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.53
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
30 reviews
Most relevant
Julia is fantastic! Really gets it and helps me to tackle my everyday issues and my deeper issues! Very wise therapist.
Less than 3 months agoInitials hiddenSource: Partner
I am still having feelings of depression but I don’t know how really communicate what I need. More tools to deal with the bad days and the exhaustion I have when I’m not sleeping from feeling depressed.
Less than 3 months agoInitials hiddenSource: Partner
Fluctuating charges
Less than 3 months agoInitials hiddenSource: Partner
I love my provider!
Less than 3 months agoInitials hiddenSource: Partner
Less than 3 months agoInitials hiddenSource: Partner
Less than 3 months agoInitials hiddenSource: Partner
Less than 3 months agoInitials hiddenSource: Partner
Less than 3 months agoInitials hiddenSource: Partner
Less than 3 months agoInitials hiddenSource: Partner
Less than 3 months agoInitials hiddenSource: Partner
Less than 3 months agoInitials hiddenSource: Partner
Less than 3 months agoInitials hiddenSource: Partner
Less than 3 months agoInitials hiddenSource: Partner
Less than 3 months agoInitials hiddenSource: Partner
Less than 3 months agoInitials hiddenSource: Partner
Less than 3 months agoInitials hiddenSource: Partner
Less than 3 months agoInitials hiddenSource: Partner
Less than 3 months agoInitials hiddenSource: Partner
Less than 3 months agoInitials hiddenSource: Partner
Less than 3 months agoInitials hiddenSource: Partner
Less than 3 months agoInitials hiddenSource: Partner
Less than 3 months agoInitials hiddenSource: Partner
Less than 3 months agoInitials hiddenSource: Partner
Less than 3 months agoInitials hiddenSource: Partner
Less than 3 months agoInitials hiddenSource: Partner
Less than 3 months agoInitials hiddenSource: Partner
Less than 3 months agoInitials hiddenSource: Partner
Less than 3 months agoInitials hiddenSource: Partner
Less than 3 months agoInitials hiddenSource: Partner
Less than 3 months agoInitials hiddenSource: Partner
How soon can I make an appointment with Julia Smail?
Generally, Julia Smail has appointments available on Zocdoc within 1 week. You can see Julia Smail's earliest availability on Zocdoc and make an appointment online.
Is Julia Smail accepting new patients?
Julia Smail generally accepts new patients on Zocdoc. You can see Julia Smail's earliest availability on Zocdoc and schedule an appointment online.
Does Julia Smail accept my insurance?
Choose your insurance plan to verify if Julia Smail is in-network.
Can I make an appointment with Julia Smail online?
Yes, you can make an appointment online with Julia Smail using Zocdoc. It’s simple, secure, and free.
What practice does Julia Smail work with?
Julia Smail works with SonderMind.
What are common reasons for patients to see Julia Smail?
Julia Smail frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Julia Smail on their profile.
What languages does Julia Smail speak?
Julia Smail speaks English.