Karen Loka, LCSW, LICSW, LISW, WI | Psychotherapist

What patients are saying

Overall rating

4.87

Average wait time

5.00

Bedside manner

5.00

“I felt like I have known Karen for years, she made me feel very comfortable and she listened to me and gave great tips.”

Initials hiddenDecember 1, 2024Video visit

“It went really well. I think we have a landscape idea now that we can go over and work through. I felt better after talking with her.”

More than 1 year ago

About Karen Loka

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Identity

Gender

Female

Languages spoken

English

Getting to know Karen Loka

Ms. Karen Loka is a mental healthcare practitioner specializing in psychotherapy. She currently works for ReachLink in the states of Minnesota, Wisconsin, and Iowa. She conducts therapy sessions for various psychological and mental health concerns. Ms. Loka received her bachelor's degree from Winona State University. She later attended the University of Minnesota, Twin Cities, where she earned a master's degree in social work. Ms. Loka is deeply committed to the well-being of her patients. She takes a thorough and precise approach to her consultations to ensure consistently accurate diagnoses.

What should a new client know about working with you?

Feeling stuck? People often seek meaning, understanding, connection, balance, hope and strength during challenging times. I am a trained and licensed therapist with 24 years of experience. My approach is to be authentic, compassionate and present with you every step of the way. I utilize evidence-based treatment models such as Mindfulness Based - Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy; as well as Culturally Sensitive, Feminist, Person Centered and Psychodynamic Therapy. Over the years I found that even a therapist needs a therapist sometimes, and it has helped me on a personal and professional level to get through rough patches. I have also found insight and healing through gardening, being out on the water, and immersing myself in nature’s beauty. My family, friends, and a few pets bring much happiness, and in my spare time I enjoy creating with my hands. If I sound like I might be your cup of tea, it would be an honor to ‘walk alongside you’ and share struggles, provide support and incorporate tools to help you on the path you seek.

What is your typical process for working with clients?

Going through therapy with a therapist can be a very beneficial experience for individuals who want to work through their mental health challenges and improve their overall well-being. Here are some steps you can take to make the most of your therapy experience: - Find the right therapist: The first step is to find a therapist who is a good fit for you. Look for someone who specializes in the type of issues you want to address and whose style matches your preferences. I hope I can be that person for you. - Set clear goals: It's important to have clear goals for therapy so that you and I are on the same page. In our first session, we will discuss your goals and work together to create a treatment plan that outlines the steps you will take to achieve those goals. - Try to be open and honest with me about your thoughts, feelings, and behaviors. I am here to help you, and I can only do so if I have a clear understanding of what's going on. - Trust the process: Therapy can be a long process, and it's important to trust that the work you're doing with me will pay off in the end. It's also important to be patient and not expect instant results. - Practice self-care: In addition to attending therapy sessions, it's important to practice self-care on a regular basis. This may include activities such as exercise, meditation, or spending time with loved ones. - Keep an open mind: Finally, it's important to keep an open mind and be willing to try new things. As your therapist, I may suggest different techniques or approaches that you haven't tried before, and it's important to be receptive to these suggestions. Remember, therapy is a collaborative process between you and me, so be sure to communicate your thoughts and concerns along the way. With the right mindset and a willingness to work, therapy can be a transformative experience that helps you achieve your goals and improve your quality of life.

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Popular visit reasons

Anxiety

Cognitive Therapy

Depression

Marriage Counseling

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Anxiety

Cognitive Therapy

Depression

Marriage Counseling

Education and background

Practice names

ReachLink

Education and training

University of Minnesota, Twin Cities, Master's in Social Work
Winona State University (Bachelor's)

NPI number

1033138805

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

4.87

Wait time

5.00

Bedside manner

5.00

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

23 reviews

Most relevant

I felt like I have known Karen for years, she made me feel very comfortable and she listened to me and gave great tips.

December 1, 2024Initials hiddenVideo visit

Hi! It was good. She is very empathetic and I'm interested in working with a therapist with so much experience.