What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“I used to think being ‘hard on myself’ was a good thing until it started completely burning me out. Kiera has helped me realize that I don’t have to be perfect to be successful (which, honestly, is still a work in progress). Her mix of CBT and exploring my past has been a game-changer—I’m learning to separate my worth from my productivity and actually be kinder to myself. Therapy isn’t always easy, but working with her has made a huge difference in how I handle stress.”
KKMore than 1 year ago
“I didn’t realize how much my anxiety was running my life until I started therapy. I was constantly exhausted, overthinking every little thing, and saying no to plans—even things I used to love—going out with friends, traveling— because I just felt too overwhelmed to add something else to my plate. Work stress, social anxiety, the pressure to have everything figured out… it all felt like too much. Kiera helped me understand why I was stuck in this cycle and gave me real, practical ways to work through it. Now, I’m actually making plans and enjoying them, instead of bailing last minute or spending the whole time in my head. Therapy has helped me feel like me again.
”
NRMore than 1 year ago
About Kiera Murphy
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Internal Family Systems (IFS)
Cognitive Behavioral (CBT)
Motivational Interviewing
EMDR
Solution Focused Brief (SFBT)
Identity
Gender
FemaleSexuality
StraightEthnicity
White
Languages spoken
English
Getting to know Kiera Murphy
Are you a young professional struggling with anxiety, perfectionism, or the pressures of life transitions? My name is Kiera Murphy, and I specialize in helping Gen Z and Millennials navigate life's challenges with confidence and clarity. I hold a Master’s in Clinical Psychology from William Paterson University and a Master’s in Clinical Mental Health Counseling from the Albert Ellis Institute. Through a unique combination of Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Eye Movement Desensitization and Reprocessing (EMDR), and Internal Family Systems (IFS), I work with you to address the root causes of emotional struggles such as generalized anxiety, social anxiety, OCD tendencies, perfectionism, and burnout.
I am a Licensed Professional Counselor and a Licensed Mental Health Counselor, licensed in New York (013794) and New Jersey (37PC01091000). Together, we will work toward greater emotional well-being and resilience, empowering you to thrive through life’s transitions.
What should a new client know about working with you?
In our therapeutic work, I integrate a trauma-informed lens, understanding that past experiences may shape present behaviors and emotions. My approach goes beyond surface-level symptom relief. We work together to equip you with the tools to reframe negative thoughts, engage in meaningful change, and ultimately feel more in control of your emotions and life choices.
What sets me apart is my person-centered approach: I tailor every treatment plan to fit your unique needs and goals. Whether you’re facing a breakup, adjusting to life transitions, or grappling with perfectionism and people-pleasing tendencies, our sessions will help you build emotional resilience and challenge self-defeating patterns.
What is your typical process for working with clients?
I offer a safe and supportive environment for clients who are motivated and ready to commit to their personal growth. If you’re seeking a therapist who understands your unique challenges and provides tangible strategies to overcome them, I invite you to connect with me. I look forward to potentially being apart of your therapeutic journey!
Kiera Murphy, LPC, MA is not in-network with any insurances
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $175 for 50 minutes
Ongoing session: $175-200 for 50 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
More information on payments and coverage
As an out-of-network provider, this means that we do not directly work with insurance companies. However, we are an insurance-friendly practice.
Your insurance provider may offer out-of network benefits, which means you may be eligible for reimbursement for our services.
We can provide you with a superbill—a detailed receipt of services rendered—which you can submit to your insurance company for potential reimbursement.
We recommend checking with your insurance provider to verify your out-of-network mental health benefits, including coverage percentages, deductible requirements, and any necessary documentation for reimbursement.
Most of our clients pay around $70 per session after their out of network deductible is met.
Education and background
Practice names
Education and training
- William Paterson University, Master's in Clinical Psychology
- Albert Ellis Institute, Master's in Clinical Mental Health Counseling
NPI number
1215536909
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
7 reviews
Most relevant
I used to think being ‘hard on myself’ was a good thing until it started completely burning me out. Kiera has helped me realize that I don’t have to be perfect to be successful (which, honestly, is still a work in progress). Her mix of CBT and exploring my past has been a game-changer—I’m learning to separate my worth from my productivity and actually be kinder to myself. Therapy isn’t always easy, but working with her has made a huge difference in how I handle stress.
More than 1 year agoKK
I didn’t realize how much my anxiety was running my life until I started therapy. I was constantly exhausted, overthinking every little thing, and saying no to plans—even things I used to love—going out with friends, traveling— because I just felt too overwhelmed to add something else to my plate. Work stress, social anxiety, the pressure to have everything figured out… it all felt like too much. Kiera helped me understand why I was stuck in this cycle and gave me real, practical ways to work through it. Now, I’m actually making plans and enjoying them, instead of bailing last minute or spending the whole time in my head. Therapy has helped me feel like me again.
More than 1 year agoNR
I came to therapy feeling completely stuck—constantly overcommitting at work, saying yes to every happy hour or work event even when I was exhausted and stressed, and then beating myself up for not having a balance between work and my own personal life. I felt like I was never doing ‘enough,’ no matter how much I accomplished. Kiera helped me see how my perfectionism (and concerning lack of boundaries) was draining me and gave me actual tools to push back on the unrealistic expectations I was setting for myself. Now, I’m learning to say no without feeling guilty (although, it was a process), leave work at work, and actually enjoy my downtime instead of obsessing over what I should be doing. Therapy with them has been a game-changer!
More than 1 year agoAB
I always struggled with self-esteem, but I didn’t realize how much it was affecting my career and relationships until I started working with Kiera. She helped me see the patterns I was stuck in—constantly overthinking, never feeling ‘good enough’—and gave me tools to shift my mindset. I love that she’s direct, but also super compassionate. I actually feel like I’m making real changes, not just talking in circles. If you deal with perfectionism or imposter syndrome, I highly recommend!
More than 1 year agoVS
I started seeing Kiera for what felt like insurmountable levels of anxiety and some feelings of depression, and her approach has been really helpful. She creates space where I feel comfortable talking about my struggles, which hasn’t always been the case in the past. We addressed my anxiety one problem, one session at a time— and the coping strategies she’s provided have been practical and applicable in many different ways. I still use them to this day, and I now feel like I have the confidence to address my symptoms of anxiety versus avoid/push them away.
More than 1 year agoDH
Kiera is an exceptional therapist! She creates such a warm and grounding space while also offering the tools and education I need to work through my challenges. We started with some concepts related to CBT- which helped me initially get a handle on my symptoms— feel like I was doing something to help myself and reframe negative thought patterns, and eventually began utilizing EMDR— has been SO instrumental in working through/ healing past trauma (some that I didn’t even realize was still lingering). I appreciate how they balance deep insight with practical strategies that I can apply to my daily life. If you're looking for someone who is both compassionate and highly skilled, look no further!
More than 1 year agoJO
Kiera is kind, patient, and deeply insightful, but what sets her apart is her ability to provide real, actionable tools. Work related to Cognitive Behavioral Therapy CBT work has helped me understand how my negative thought patterns have actually made a lot of my difficulties worse, and I now realize I have more power than I originally thought I had over my thoughts and depressed moods. If you're looking for a therapist who is compassionate yet results-driven, I highly recommend her!
More than 1 year agoJZ
How soon can I make an appointment with Kiera Murphy?
Generally, Kiera Murphy has appointments available on Zocdoc within 1 week. You can see Kiera Murphy's earliest availability on Zocdoc and make an appointment online.
Is Kiera Murphy accepting new patients?
Kiera Murphy generally accepts new patients on Zocdoc. You can see Kiera Murphy's earliest availability on Zocdoc and schedule an appointment online.
Does Kiera Murphy accept my insurance?
Choose your insurance plan to verify if Kiera Murphy is in-network.
Can I make an appointment with Kiera Murphy online?
Yes, you can make an appointment online with Kiera Murphy using Zocdoc. It’s simple, secure, and free.
What practice does Kiera Murphy work with?
Kiera Murphy works with Be Well NYC Mental Health Counseling.
What are common reasons for patients to see Kiera Murphy?
Kiera Murphy frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Kiera Murphy on their profile.
What languages does Kiera Murphy speak?
Kiera Murphy speaks English.
How do patients rate Kiera Murphy in reviews?
7 patients have reviewed Kiera Murphy. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.