About Lucila Wood
Clientele seen
Teenagers (13-17)
Individuals
Young adults (18-24)
Adults (25-64)
Treatment approaches
Acceptance and Commitment (ACT)
Dialectical (DBT)
Cognitive Behavioral (CBT)
Humanistic
Culturally Sensitive
Mindfulness-Based (MBCT)
Identity
Gender
FemaleSexuality
StraightFaith
NonreligiousEthnicity
Hispanic or Latinx
Languages spoken
English, Spanish
Getting to know Lucila Wood
Hi, I'm Lucy! I work with individuals navigating anxiety, OCD, intrusive thoughts, depression, relationship challenges, and life transitions. My approach is grounded in Acceptance and Commitment Therapy (ACT), with an emphasis on helping clients develop a healthier relationship with difficult thoughts and emotions while making meaningful changes in their lives.
With over a decade of experience in public health, I bring a culturally responsive and affirming perspective to my work. I offer therapy in both English and Spanish and am passionate about helping people better understand themselves and navigate life's challenges with greater confidence.
I'm an Associate Therapist at Sol Health, providing virtual therapy to clients across New York. I earned my Master's in Clinical Mental Health Counseling from Rutgers University and also hold a Master's in Public Health from the University of Miami.
What should a new client know about working with you?
My style is warm, down-to-earth, collaborative, and practical. I bring humor into sessions when appropriate and aim to create a space where you can feel comfortable being yourself, while also offering honest feedback, thoughtful questions, and tools you can use outside of our sessions.
My approach is grounded in Acceptance and Commitment Therapy (ACT), which focuses on building psychological flexibility, or the ability to navigate difficult thoughts and emotions while taking action toward what matters to you. I also incorporate Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and DBT-informed skills when appropriate.
Therapy isn't one-size-fits-all, so we'll work together to find an approach that makes sense for your needs, goals, and experiences.
What is your typical process for working with clients?
Our first few sessions will focus on getting to know you, understanding what brings you to therapy, and exploring how your current challenges are affecting your daily life. We'll discuss your goals and work together to develop a treatment plan tailored to your needs.
As we continue, sessions involve open conversation, exploring patterns in thoughts and behaviors, and practicing strategies to help you respond differently to difficult experiences. Depending on your goals, we may incorporate mindfulness, coping skills, or exposure-based exercises, with opportunities to practice what we're working on between sessions.
I regularly check in about what's working and what we might need to adjust. My goal is for therapy to feel like a collaborative process where you're developing skills and making meaningful progress toward the life you want to live.
Is this doctor in your insurance network?
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In-network insurances
Lucila Wood, MS has 200+ in-network plans.
Education and background
Practice names
Education and training
- Rutgers University, Master's in Mental Health Counseling
NPI number
1942109400
How soon can I make an appointment with Lucila Wood?
Generally, Lucila Wood has appointments available on Zocdoc within 1 week. You can see Lucila Wood's earliest availability on Zocdoc and make an appointment online.
Is Lucila Wood accepting new patients?
Lucila Wood generally accepts new patients on Zocdoc. You can see Lucila Wood's earliest availability on Zocdoc and schedule an appointment online.
Does Lucila Wood accept my insurance?
Choose your insurance plan to verify if Lucila Wood is in-network.
Can I make an appointment with Lucila Wood online?
Yes, you can make an appointment online with Lucila Wood using Zocdoc. It’s simple, secure, and free.
What practice does Lucila Wood work with?
Lucila Wood works with Sol Health.
What are common reasons for patients to see Lucila Wood?
Lucila Wood frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Lucila Wood on their profile.
What languages does Lucila Wood speak?
Lucila Wood speaks English and Spanish.