About Marcy Ruland
Focus areas
Anxiety
Life Transition
Self Esteem Issues
Bereavement / Grief Counseling
Loneliness
Stress Management
Family Issues
Relationship Struggles
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Acceptance and Commitment (ACT)
Motivational Interviewing
Cognitive Behavioral (CBT)
Solution Focused Brief (SFBT)
Mindfulness-Based (MBCT)
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Marcy Ruland
*This provider does not accept any Medicaid or Medicare plans*
I work with people who are doing their best but feel like life keeps asking for more than they can give. My approach is down-to-earth and compassionate-I show up as a real person who listens deeply and walks beside you through life’s challenges. In our work together, you can expect warmth, understanding, and gentle guidance as you make sense of your experiences and reconnect with what helps you feel grounded and whole. Therapy can be a safe space to pause, reflect, and rediscover your strength.
It’s completely okay if starting therapy feels uncertain-taking that first step is often the hardest part. You don’t have to have it all figured out. If you’re looking for a space that feels supportive, genuine, and steady, I’d be honored to meet you where you are and walk alongside you on your journey.
I work with adults navigating depression, anxiety, life transitions, relationship challenges, grief and loss, health-related concerns, and other life stressors. My approach is collaborative and supportive, drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness, Solution-Focused Therapy, and Motivational Interviewing. I focus on your strengths and hopes, using a warm, relational style to help you build insight, resilience, and self-compassion. Together, we’ll create space for authentic growth, healing, and lasting change.
What should a new client know about working with you?
I work with a diverse range of clients, supporting them through experiences like depression, anxiety, life transitions, relationship challenges, grief and loss, health-related concerns, and many other life stressors. I approach therapy with warmth, empathy, and genuine care, drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness, Solution-Focused Therapy, and Motivational Interviewing. I focus on your strengths, hopes, and resilience, creating a safe space where you can feel seen, heard, and understood. Together, we’ll nurture insight, self-compassion, and growth, while honoring your journey and creating space for authentic healing.
What is your typical process for working with clients?
I became a social worker because I’ve always been drawn to helping people and supporting them through life’s challenges. I understand how overwhelming it can feel to navigate difficult moments, and I strive to create a space in our sessions that is safe, genuine, and collaborative. Here, you can show up as you are and begin to make sense of what’s been weighing on you. My goal is to help you feel deeply understood, supported, and empowered to create meaningful change—at a pace that feels right for you.
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In-network insurances
Aetna
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
More information on payments and coverage
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Education and background
Practice names
Education and training
- University at Albany, Master's in Social Work
NPI number
1437920022
How soon can I make an appointment with Marcy Ruland?
Generally, Marcy Ruland has appointments available on Zocdoc within 1 week. You can see Marcy Ruland's earliest availability on Zocdoc and make an appointment online.
Is Marcy Ruland accepting new patients?
Marcy Ruland generally accepts new patients on Zocdoc. You can see Marcy Ruland's earliest availability on Zocdoc and schedule an appointment online.
Does Marcy Ruland accept my insurance?
Choose your insurance plan to verify if Marcy Ruland is in-network.
Can I make an appointment with Marcy Ruland online?
Yes, you can make an appointment online with Marcy Ruland using Zocdoc. It’s simple, secure, and free.
What practice does Marcy Ruland work with?
Marcy Ruland works with Cerebral.
What are common reasons for patients to see Marcy Ruland?
Marcy Ruland frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Marcy Ruland on their profile.
What languages does Marcy Ruland speak?
Marcy Ruland speaks English.