About Mary Burrows
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Mary Burrows
Many people who consider therapy are capable, thoughtful, and used to managing responsibility — often for a very long time.
They may appear successful on the outside while internally feeling tense, exhausted, self-critical, or unable to fully rest. Some live with chronic anxiety or pain that doesn’t make sense given their circumstances. Others have tried therapy before and still feel unsettled, despite insight and effort.
If this resonates, therapy here is designed to meet you with respect for the ways you’ve adapted — not to label or pathologize you.
We work from a trauma-informed, nervous-system-aware perspective that prioritizes emotional safety, pacing, and understanding why patterns exist — not pushing change through willpower.
Rather than focusing on symptom management alone, our work centers on:
- understanding stress and trauma responses
- reducing chronic fight-or-flight activation
- softening harsh self-criticism without losing competence
- building greater internal safety and self-trust
This approach is often helpful for adults who are highly functional yet feel internally strained, and for those who value depth, nuance, and thoughtful collaboration in therapy.
We typically work with adults who:
- feel “on edge” much of the time
- struggle with perfectionism or over-responsibility
- experience anxiety or burnout despite outward success
- have a history of trauma or chronic stress
- live with stress-related physical symptoms or pain
- value privacy, discretion, and depth
Many clients are accustomed to being the capable one — the person others rely on — and are seeking a space where they don’t have to perform or explain themselves.
What should a new client know about working with you?
Mary Burrows is a licensed therapist providing trauma-informed online therapy for adults. Her work is grounded in nervous-system awareness, client-centered care, and respect for each person’s lived experience.
She values depth, curiosity, and collaboration, and work best with clients who are reflective, engaged, and interested in understanding themselves more fully.
What is your typical process for working with clients?
Therapy is collaborative, relational, and paced with care.
Sessions focus on building awareness of internal patterns, increasing nervous system regulation, and creating space for change that feels sustainable — not forced. Progress often comes through understanding, attunement, and consistency rather than quick fixes.
This is depth-oriented work intended for people who want meaningful internal change and are willing to engage thoughtfully in the process
Out-of-pocket fees and assistance
Initial session: $250 for 60 minutes
Ongoing session: $175 for 60 minutes
More information on payments and coverage
Payment is due at the time of service. A valid debit or credit card must be on file in our electronic health record before appointment is confirmed.
Education and background
Practice names
Education and training
- NA, Master's in Counseling
NPI number
1578706206
How soon can I make an appointment with Mary Burrows?
Generally, Mary Burrows has appointments available on Zocdoc within 1 week. You can see Mary Burrows's earliest availability on Zocdoc and make an appointment online.
Is Mary Burrows accepting new patients?
Mary Burrows generally accepts new patients on Zocdoc. You can see Mary Burrows's earliest availability on Zocdoc and schedule an appointment online.
Does Mary Burrows accept my insurance?
Choose your insurance plan to verify if Mary Burrows is in-network.
Can I make an appointment with Mary Burrows online?
Yes, you can make an appointment online with Mary Burrows using Zocdoc. It’s simple, secure, and free.
What practice does Mary Burrows work with?
Mary Burrows works with Telespera Counseling.
What are common reasons for patients to see Mary Burrows?
Mary Burrows frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Mary Burrows on their profile.
What languages does Mary Burrows speak?
Mary Burrows speaks English.