What patients are saying
Overall rating
4.38
Average wait time
4.43
Bedside manner
4.54
“I have always been the person to say “Everyone needs therapy” and never go myself. I’m so glad that I finally listened to my own advice! Mary changed my opinion on therapy. She was very welcoming and I felt like I was with someone I’ve known for years in just a few minutes. I have a lot to figure out in my therapy journey, but I think I’ve made the best first step! ”
MDLess than 6 months ago
“Mary is an extraordinary clinician whose insight and compassion make a profound difference in the lives of her clients.”
LLLess than 6 months ago
About Mary Rothfusz
Focus areas
Acceptance and Commitment Therapy (ACT)
Childhood Trauma
Post-Traumatic Stress Disorder (PTSD)
Adult Psychotherapy
Depression
Stress
Anxiety
Mindfulness-Based Cognitive Therapy (MBCT)
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Couples
Seniors (65+)
Groups
Treatment approaches
Culturally Sensitive
Multicultural
Energy Psychology
Positive Psychology
Mindfulness-Based (MBCT)
Psychodynamic
Identity
Gender
FemaleSexuality
StraightFaith
ChristianEthnicity
Black or African American, White
Languages spoken
English
Getting to know Mary Rothfusz
I specialize in working with adults navigating trauma, including complex PTSD, as well as anxiety, burnout, and relational patterns that feel difficult to change.
Many of the clients I work with are high-functioning and insightful, but feel stuck in cycles they understand yet can’t seem to shift—especially in relationships or during moments of stress. You may find yourself overthinking, emotionally overwhelmed, or disconnected despite doing a lot of internal work.
My approach is relational, trauma-informed, and grounded in mindfulness and nervous system regulation. As a trained Mindfulness-Based Stress Reduction (MBSR) instructor, I integrate somatic and mindfulness-based practices to support both insight and meaningful, lasting change.
Because much of this work involves long-standing patterns and trauma, I often work with clients over a longer period of time to support deeper, more sustainable change.
What should a new client know about working with you?
Therapy with me is an active, collaborative process that integrates mindfulness, somatic awareness, and relational work.
We focus not only on understanding your experiences but also on helping you shift patterns as they happen—especially in your body, emotional responses, and relationships. This may include developing awareness of the nervous system's responses, practicing grounding and regulation skills, and building a different relationship with thoughts and emotions.
I tend to work well with clients who are reflective and motivated, as well as those who may be newer to therapy but are looking for a more grounded, practical way to understand and work through what they’re experiencing. Given the nature of trauma work, this is often longer-term therapy focused on depth rather than short-term symptom relief.
Sessions are grounded and conversational, with space for both deeper exploration and practical change.
What is your typical process for working with clients?
We begin with an initial consultation and intake process where we explore what’s bringing you to therapy and what you’re hoping to change.
Early sessions focus on building a strong foundation—understanding your history, identifying patterns, and increasing awareness of how these show up emotionally and in the body. From there, we begin to work more directly with these patterns using a combination of relational, somatic, and mindfulness-based approaches.
As therapy progresses, the work becomes more experiential and integrated. Because this work often involves long-standing trauma and relational patterns, therapy is typically a longer-term process focused on meaningful, lasting change rather than short-term solutions.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- Northwestern University, Master's in Clinical Mental Health Counseling
NPI number
1770305674
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.38
Wait time
4.43
Bedside manner
4.54
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32 reviews
Most relevant
Mary is an extraordinary clinician whose insight and compassion make a profound difference in the lives of her clients.
Less than 6 months agoLL
Mary is a warm and gentle presence who was curious about my story. I felt comfortable being myself with her.
Less than 6 months agoJQ
Mary incorporates mindfulness into her work which I really appreciate. I highly recommend!!
Less than 6 months agoTA
Very therapeutic and helpful for me. Very professional, yet caring and thoughtful. Would highly recommend.
Less than 1 year agoEH
Mary is incredible and highly recommended. Mental health is so important and she is there to support.
Less than 1 year agoJB
never contacted me with details to connect via video after zocdoc confirmed appointment
May 23, 2025Initials hidden
Mary is so kind and patient. She introduced me to mindfulness which has changed my life.
Less than 1 year agoAA
Mary is an amazing therapist! I’d highly recommend working with her
Less than 6 months agoKE
I have always been the person to say “Everyone needs therapy” and never go myself. I’m so glad that I finally listened to my own advice! Mary changed my opinion on therapy. She was very welcoming and I felt like I was with someone I’ve known for years in just a few minutes. I have a lot to figure out in my therapy journey, but I think I’ve made the best first step!
Less than 6 months agoMD
Mary is a GEM! Really enjoyed her MBSR course, and I always appreciate her grounding and supportive presence. She is truly a sweet soul and can’t recommend her services enough!
Less than 6 months agoKF
Mary is an incredible clinician whose main priority is always the client and their best interest. She is intelligent, collaborative, and very kind hearted. I could not recommend a therapist more than I would Mary. Any client of hers will be in the best of hands.
Less than 6 months agoCM
Mary is an outstanding therapist who creates a warm, safe space to open up. She listens deeply, offers clear and compassionate insights, and gently guides clients toward meaningful growth.
Less than 6 months agoGF
They emailed me and shared the link to register and pick another therapist from that site because this provider was fully booked.
May 23, 2025Rustam M.Verified patient
My visits with Mary continue to be filled with compassion, therapeutic care, and understanding. I felt heard, seen, and safe. I received the help I needed. Mary is a thoughtful and warm therapist that I highly recommend to anyone on their mental health and wellness journey! I love that she’s truly invested in helping me realize my growth goals. I look forward to my next visit!
Less than 1 year agoKR
Mary is a highly competent and knowledgeable psychotherapist who brings depth, insight, and professionalism to the therapeutic environment. Her inclusive approach creates a safe and affirming space for clients of all backgrounds, and her clinical expertise is evident in the thoughtful, evidence-based care she provides. Mary is thoughtful, patient, yet intentional in helping clients explore their inner selves.
Less than 1 year agoEI
Mary is an awesome therapist. She is empathetic and I feel like I can tell her anything - no judgement, no pretense. She also has a really soothing vibe and I am so happy to have met her.
Less than 1 year agoAL
As a fellow therapist, I’ve had the pleasure of knowing and collaborating with Mary and have consistently been impressed by the warmth and compassion she brings into her work. She has a naturally calming presence that helps clients feel seen, safe, and supported from the very beginning.
What sets her apart is her intuitive ability to hold space in a grounded, nurturing way — often integrating breathwork and guided meditations into her sessions. These tools not only help clients regulate in the moment but also empower them to build a deeper connection with themselves outside of therapy.
She’s one of those rare clinicians who truly lives the values of empathy, presence, and authenticity in her work. I wholeheartedly recommend her to anyone looking for a therapist who brings both skill and heart to the therapeutic process. You will feel so lucky to have her by your side!
Less than 1 year agoMW
Mary is one of the most calming people I have ever met. Simply talking to her is relaxing and I always feel re-energized, focused, and capable after talking with her.
Less than 1 year agoKS
Mary was such an empathic and patient person, that made feel heard and understood. All I could say is good things about my appointment .
Less than 1 year agoAW
This was my first time finding someone through zoc doc and I’m so happy I did! Mary was professional and very warm. I felt like I have known her for years, I will definitely be booking more sessions!
Less than 1 year agoMF
Mary is amazing and insightful. She brings a calming presence and makes my anxious heart find peace. She listens well and draws forth things I did not know were there. She is just what I needed.
Less than 1 year agoBM
Mary is a wonderful therapist, so grateful to have found her, she is so easy to talk to and provided helpful and kind feedback. I cannot recommend her enough.
Less than 1 year agoLB
Mary is a wonder. So emotionally encompassing yet practically regulating! I felt seen throughout our work together, in ways I never imagined.
Less than 1 year agoAY
Mary is such a great listener. She is compassionate and offers a calm, grounding presence. Her approach is mindfulness-based, culturally competent, and highly collaborative, making it smooth to create goals that I believe are relevant and achievable, aligning with my actual values. Thank you, Mary!
Less than 1 year agoJZ
Less than 6 months agoInitials hidden
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June 15, 2025James L.Verified patient
Less than 1 year agoInitials hidden
Less than 1 year agoAO
How soon can I make an appointment with Mary Rothfusz?
Generally, Mary Rothfusz has appointments available on Zocdoc within 1 week. You can see Mary Rothfusz's earliest availability on Zocdoc and make an appointment online.
Is Mary Rothfusz accepting new patients?
Mary Rothfusz generally accepts new patients on Zocdoc. You can see Mary Rothfusz's earliest availability on Zocdoc and schedule an appointment online.
Does Mary Rothfusz accept my insurance?
Choose your insurance plan to verify if Mary Rothfusz is in-network.
Can I make an appointment with Mary Rothfusz online?
Yes, you can make an appointment online with Mary Rothfusz using Zocdoc. It’s simple, secure, and free.
What practice does Mary Rothfusz work with?
Mary Rothfusz works with New Horizons Therapy NY.
What are common reasons for patients to see Mary Rothfusz?
Mary Rothfusz frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Mary Rothfusz on their profile.
What languages does Mary Rothfusz speak?
Mary Rothfusz speaks English.
How do patients rate Mary Rothfusz in reviews?
32 patients have reviewed Mary Rothfusz. The overall rating for this doctor is 4.38/5. They have a 4.54/5 rating for bedside manner and a 4.43/5 rating for wait time. You can read individual reviews and ratings on their profile.