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Matilda Armstrong

Matilda Armstrong

Psychotherapist
NY
Are you feeling overwhelmed, stuck in familiar patterns, or navigating a transition that has changed how you understand yourself or your relationships? I work with adults experiencing anxiety, relational difficulties, trauma, identity exploration, and major life transitions. My approach is warm and collaborative, grounded in both the mind and body, with attention to the nervous system and protective patterns. Together, we will learn how they have developed and how they now shape the way you experience the world. My approach integrates evidence-based therapies, including Internal Family Systems (IFS), somatic and nervous-system-informed approaches, Dialectical Behavior Therapy (DBT), relational and Polyvagal Theory informed perspectives. We'll identify protective patterns that once helped you adapt but may now be keeping you stuck. Starting therapy or returning after time away can feel like a big step. Whether you're navigating a life or identity transition, feeling overwhelmed, or simply wanting to understand yourself more deeply, I'd be honored to support you. If it feels like we might be a good fit, I invite you to reach out by email or through Zocdoc.
Highly recommended
100% of patients gave this doctor 5 stars
Excellent wait time
100% of patients waited less than 30 minutes
New patient appointments
Appointments available for new patients on Zocdoc

Book an appointment on Zocdoc

The office partners with Zocdoc to schedule appointments
External video visit

Scheduling details

  1. See if they are in network

What patients are saying

Overall rating

5.00

Average wait time

5.00

Bedside manner

5.00

About Matilda Armstrong

Clientele seen

Young adults (18-24)
Individuals
Families
Adults (25-64)
Couples
Seniors (65+)
Groups

Identity

Gender

Female

Languages spoken

English

Getting to know Matilda Armstrong

Are you feeling overwhelmed, stuck in familiar patterns, or navigating a transition that has changed how you understand yourself or your relationships? I work with adults experiencing anxiety, relational difficulties, trauma, identity exploration, and major life transitions. My approach is warm and collaborative, grounded in both the mind and body, with attention to the nervous system and protective patterns. Together, we will learn how they have developed and how they now shape the way you experience the world. My approach integrates evidence-based therapies, including Internal Family Systems (IFS), somatic and nervous-system-informed approaches, Dialectical Behavior Therapy (DBT), relational and Polyvagal Theory informed perspectives. We'll identify protective patterns that once helped you adapt but may now be keeping you stuck. Starting therapy or returning after time away can feel like a big step. Whether you're navigating a life or identity transition, feeling overwhelmed, or simply wanting to understand yourself more deeply, I'd be honored to support you. If it feels like we might be a good fit, I invite you to reach out by email or through Zocdoc.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

  1. choose insurance

In-network insurances

Aetna
Cigna
UnitedHealthcare
100+ more in-network plans

Don’t see your insurance?

It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

Popular visit reasons

Anxiety Disorder
Depression
New Patient Visit
Pre-Move In Couples Counseling
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
Women's Mental Health Issues
Anxiety Disorder
Depression
New Patient Visit
Pre-Move In Couples Counseling

Education and background

Practice names

Education and training

  • Hunter College, MSEd in Mental Health Counseling

NPI number

1497646350

Patient reviews

All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Trust Banner Shield
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
2 reviews
Most relevant
Verified patientVideo visit
Frequently asked questions

How soon can I make an appointment with Matilda Armstrong?

Generally, Matilda Armstrong has appointments available on Zocdoc within 1 week. You can see Matilda Armstrong's earliest availability on Zocdoc and make an appointment online.

Is Matilda Armstrong accepting new patients?

Matilda Armstrong generally accepts new patients on Zocdoc. You can see Matilda Armstrong's earliest availability on Zocdoc and schedule an appointment online.

Does Matilda Armstrong accept my insurance?

Choose your insurance plan to verify if Matilda Armstrong is in-network.

Can I make an appointment with Matilda Armstrong online?

Yes, you can make an appointment online with Matilda Armstrong using Zocdoc. It’s simple, secure, and free.

What practice does Matilda Armstrong work with?

What are common reasons for patients to see Matilda Armstrong?

Matilda Armstrong frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Matilda Armstrong on their profile.

What languages does Matilda Armstrong speak?

Matilda Armstrong speaks English.

How do patients rate Matilda Armstrong in reviews?

2 patients have reviewed Matilda Armstrong. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.

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