What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“Natalya was great and provided a great first consultation. She seems like a very caring person and I look forward to future sessions with her.”
Initials hiddenMore than 1 year ago
About Natalya Bowen
Focus areas
Anxiety
Life Transition
Somatic Therapy
Depression
Psychological Trauma
Stress
EMDR Therapy
Psychotherapy
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Cognitive Behavioral (CBT)
Dialectical (DBT)
Compassion Focused
Motivational Interviewing
Culturally Sensitive
Relational
Identity
Gender
FemaleSexuality
BisexualFaith
NonreligiousEthnicity
White
Languages spoken
English, Russian
Getting to know Natalya Bowen
Are you appearing capable and accomplished on the outside but tense, overwhelmed, or disconnected on the inside? Do you struggle with self-doubt, navigating trauma, overthinking, shutting down, unhelpful relationship patterns, or life transitions, even though you “should” be doing fine? I work with thoughtful adults who want more than coping skills; we focus on embodied regulation, relational repair, deeper self-understanding, and lasting change. Licensed in NY, NJ, and CT, I use an integrative, trauma-informed approach combining EMDR, DBT, CBT, IFS-informed, somatic work, and more to support meaningful, sustainable healing.
What should a new client know about working with you?
I help clients slow down, listen inwardly, and make sense of long-standing patterns, life transitions, and internal conflicts. My work focuses on self-trust, emotional regulation, relational awareness, and meaning-making, supporting thoughtful change that feels grounded, embodied, and authentic.
Therapy with me is thoughtful, collaborative, and deeply attuned. You can expect warmth, honesty, and a steady presence as we make sense of your experiences and create room for relief and growth.
What is your typical process for working with clients?
My approach is warm, collaborative, and tailored to each individual rather than “one size fits all.” In our first few sessions, I focus on getting to know you as a whole person, not just your symptoms, but your relationships, history, strengths, patterns, and what brings meaning to your life. Together, we explore what’s contributing to your current struggles and identify goals that feel realistic and meaningful to you.
Sessions are conversational, supportive, and active. Depending on your needs, we may work with thoughts and behavioral patterns, explore emotions and relationship dynamics, build coping and regulation skills, or process deeper experiences and trauma. I integrate evidence-based approaches including EMDR, CBT, DBT, mindfulness, somatic techniques, and psychodynamic/relational therapy.
I believe healing happens when people feel safe, understood, and empowered, so I strive to create a nonjudgmental space where you can show up authentically. Some sessions may focus on practical tools and strategies, while others may involve deeper reflection and processing. We move at a pace that feels supportive for your system.
My goal is not only symptom relief, but helping clients build greater self-understanding, emotional resilience, healthier relationships, and a stronger connection to themselves.
If you’re ready for therapy that feels both grounded and transformative, I welcome you to reach out!
Is this doctor in your insurance network?
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In-network insurances
Natalya Bowen, LMSW has 200+ in-network plans.
Out-of-pocket fees and assistance
Initial session: $175 for 60 minutes
Ongoing session: $175 for 53 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
Education and background
Practice names
Education and training
- Fordham University, Master 's in Social Work
Professional memberships
- National Association of Social Workers
NPI number
1336829399
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
2 reviews
Most relevant
Natalya was great and provided a great first consultation. She seems like a very caring person and I look forward to future sessions with her.
More than 1 year agoInitials hidden
July 15, 2024Kseniia S.Verified patientVideo visit
How soon can I make an appointment with Natalya Bowen?
Generally, Natalya Bowen has appointments available on Zocdoc within 1 week. You can see Natalya Bowen's earliest availability on Zocdoc and make an appointment online.
Is Natalya Bowen accepting new patients?
Natalya Bowen generally accepts new patients on Zocdoc. You can see Natalya Bowen's earliest availability on Zocdoc and schedule an appointment online.
Does Natalya Bowen accept my insurance?
Choose your insurance plan to verify if Natalya Bowen is in-network.
Can I make an appointment with Natalya Bowen online?
Yes, you can make an appointment online with Natalya Bowen using Zocdoc. It’s simple, secure, and free.
What practice does Natalya Bowen work with?
Natalya Bowen works with The Therapy Collective.
What are common reasons for patients to see Natalya Bowen?
Natalya Bowen frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Natalya Bowen on their profile.
What languages does Natalya Bowen speak?
Natalya Bowen speaks English and Russian.
How do patients rate Natalya Bowen in reviews?
2 patients have reviewed Natalya Bowen. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.